https://youtu.be/vdgcRbTOUK0

https://www.bmindfuloflove.com/knowledgebase/the-luminous-void/what-will-it-be-like-when-planet-x-passes-san-andreas-the-movie-the-zetas-said-it-s-real-backtoconstitution

check relationship of vitamin A to Vitamin D. Vitamin A not working correctly leads to copper not working right which is connected to iron, and the spike protein is using high iron as attack vektor

May 31, 2017 Excellent and thought provoking By Booksmith on 25 November 2012 Format: Kindle Edition |Verified Purchase A very detailed and professional work. The author has done his research on how high dosage vitamin D3 can help improve the health of many who suffer from a variety of compliants. It provides ample documentation that high dosages are not a problem and, if viewed without bias, even medical professionals should be convinced. There is a slight weekness in the book when the author makes a few conjectures about certain matters but this does not detract from the soundness of the work. On a personal basis, I have found that vitamin D3 together with magnesium (see The Magnesium Miracle) has positively contributed towards controlling type 2 diabetes over a period of time. May 31, 2017 5.0 out of 5 stars Excellent! By Indigo on 7 April 2012 Format: Kindle Edition|Verified Purchase This is an excellent book, lots of good information and confirmed my gut feeling that I need 20,000iu a day. Also that my dog needs more than the “recommended” amount although less dramatically so. Supplementing with D3 has made a big difference to my pain and life and has I believe dissolved my dog’s bony spurs down her spine. She is far more active and agile than she’s been for years. 18 months ago her back legs totally “went”. Her spine locked and most people would have pts, I chose to treat naturally with herbs, energy work, supplements etc which got her walking again. The one thing I have continued is the D3. She will have it daily for the rest of her life as will I. I did lots of research before deciding which D3 to get and chose this one as it has no nasty additives. I stab the capsule and add to food so we are not swallowing capsules. This is an excellent product and iherb are an excellent company, delivering worldwide for a nominal price. Use referral code UCI014 to get $5 off your first order. […] I live in UK and we cannot get that size of tub here. That is twice the size we can buy here and half the price!

divide the UK measure by 2.5 to get the US measure the Us refrence range is 30 to 100ng/ml considered normalsome seem to get psoriasis relief at higher levels up to 150..there has never been a case of vit d toxicity with levels under 200 ng/ml so the upper range in the UK of 220 is just 88 on the US scale and your 194.5 measure is 77 on the US scale..you seem to have room to increase it May 31, 2017 Warning!! After 5 weeks my D3 level is 642.8 nmol/L or 257.5ng/ml By Alexander Dennehy on 21 November 2014 Format: Paperback|Verified Purchase Warning!!! I have followed the advice in the book for about 5 weeks, I have been taking D3 50,000iu combined with 5,000mg of K2(super K) per day, for 5 weeks and have just a call from the NHS testing service saying that my D3 levels were dangerously high and what the hell was I doing to get them so high. I told them I had been supplementing with D3 they suggested I discontinue for at least 2-3 months and get my levels retested then. My level after 5 weeks was 642.8 nmol/L or 257.5ng/ml which is very high and potentially damaging to the kidneys. So my advice is get tested before you start supplementing and get tested at least once a month if you are taking high doses. After a year of taking D3 jeff got his level up to 168ng/ml which is surprising low to me considering how much he was taking, considering where mine where after 5 weeks, and I don’t get much sun at all. Bottom line our bodies metabolise things differently, after a year of daily D3 doses Jeff ‘s max D3 levels were 168mg/ml and after only 5 weeks mine were 257.5ng/ml, If I would not have got tested and carried on taking 50,000iu a day for a year I would hate to think how high my reading would have been.Just be careful, too much of something can be as bad as too little. But as I told the lady from the NHS test centre I feel great, but that doesn’t mean I have not put myself at risk. The NHS testing centre I used send out a testing kit and you draw blood and send it back to them in the post. A week later they give you the results. You can order a testing kit from the website below. http://www.cityassays.org.uk/Vitamin%20D%20Blood%20Spot.htmlHope this helps. ony Clifton 2 years ago (Edited) Wow that’s high! That’s great that you still feel ok….I did read in the book the advice was to test from time to time…and the author regrets not having started testing up front…From what I understand is that the d3 level is actually irrelevant because it is only the excess calcium in the blood caused by d3 remodeling your bones that can be dangerous if it lodges in your soft tissues insrtead of going back into your bones….So you should probably get a blood calcium test and if it is in the normal range..you probably have nothing to worry about…no matter how high your d3 level…I think the only way d3 can be harmful is if your blood calcium goes way up and it can then calcify your kidneys or cause kidney stones… I beleive the K2 is what makes taking high doses of d3 safer by charging up the hormone (osteocalcin?) that puts the calcium back into your bones…other signs of hypercalcemia are loss of appetite nausea weight loss…and one more thing I remember the author took 4000 a day for 10 years and then upped it to 25,000 a day for 3 months or so?? before trying those extreme doses.. May 31, 2017 5.0 out of 5 stars It is excellent and very practical book By Lincs9 on 16 November 2014 Format: Paperback It is excellent and very practical book. After reading this book I got courage to take high dose of Vitamin D and it gave me new life. My condition was awful and according to my GP I was not having any disease. 9 years ago I moved to UK from India. After one year I started suffering from multiple health problems. I got tennis elbows; I got backache, headache, and lower abdominal pain. After investigating my consultant did not found anything wrong, I had been labelled as IBS. Diet restrictions and medication did not bring me any positive change, only my condition started getting worse. My knees started hurting. My consultant checked my vitamin D level, it came 30nmol (12ng), but my GP did not prescribe me any supplement for a year time. My knees started cracking, my backache and abdominal pain gone worse. My GP prescribed me Vitamin D 400iu+500calcium x twice a day and told me that he has given me very high dose of vitamin D3, I should not buy any addition vitamin preparation from market, I can get toxicity .These supplements did not do any good to me, I kept adding health problems. I had both knees arthroscopy surgery done which ended up in muscle wasting; I lost function of my knees and girth of my thighs. My stomach went very bad and barely tolerates few selected foods. I got non- healing, very painful mouth ulcers, chronic sinusitis, bad head ache, cervical spondylitis, violent leg cramps at night. I been rolling- stone between different consultants and dentist, no one could bring any relief to me. My husband is a pharmacist; one day he forced me to take 60,000 IU vitamin D. It was miracle, that night I slept like a baby. I haven’t had any cramp at night. I did not get any muscle spasm at day time .I took 60,000iu vitamin D3 /week for six weeks then I remembered my GP’s toxicity advice .I went to GP to get my vitamin D level checked ,I told him my story ,he wasn’t impressed with it and did not look happy with me. Astonishingly my vitamin D level came 68nmol (27ng).My GP changed my prescription to vitamin D3 600 IU daily in place of 800 IU a day. But I started taking 5000 IU daily. I took it for 6 wks. My mouth ulcer started healing, no more cramps in legs, but still no difference in joint pain. I was trying to order vitamin D3 from amazon and I found Jeff T Bowles book, read some reviews and could not wait to read this book .I strait way purchased kinder addition and paperback. I finished this book in one night .I took vitamin D3 50.000 IU/day for 5 wks. With Vitamin K2 (MK4 and MK7) +Vitamin A+ magnesium citrate. I have reduced Vitamin D3 dose to 50.000 IU alternate day now. I am feeling very well and full of energy. My knees are much better; I can run up and down stairs, I could not walk upstairs without help before. My stomach is much better (my so called IBS/food intolerance is gone). I can eat almost what I wanted .Mouth ulcers are healed. Sinusitis is gone. Now I am getting very less and mild flu attacks. I can see difference in my nail growth. New nails are smooth and shiny not dull and brittle as they were before. I have put- on some weight without increasing my body diameters. My leg muscles are developing well. I am feeling my body fat is changing into muscle mass which I could not believe. I am enjoying my life much better now. I will keep updating you. I would like to thank Mr Jeff T Bowles for all his efforts, research and experimentation with high dosage of Vitamin D3 on himself which gave me new life.UPDATE ON 15/01/2015 After six weeks I have reduced Vit D dose to 50.000 units once a week.After three months I got my vit D level checked.Oops it came 636nmol/l,but my serum calcium and phosphate levels normal. I didn’t feel any symptom of toxicity.It means Vit K2 did its job ,kept calcium level normal by diverting it toward bones ,where it should be.But I do not advise any one to go to that extent. I have stopped taking Vit D,will start again when my serum Vit D level will fall below normal.Update On 27/02/2016I am taking Vit D 50,000 units/week and my Vit D serum level came 175 nmol/l. May 31, 2017 5.0 out of 5 stars Best Book This Year By B. Maver on 3 November 2014 Format: Kindle Edition I want to thank Jeff Bowles for writing this book. I started taking vitamin D3 a couple of years ago but had lapsed during summer months and thought vaguely I should start again soon. I am not ill like some of your readers but I had these feelings: Tired a lot Sore and aches Not wanting to go out at night socially. I put these feelings down to working night shifts and getting older but it started to fall into place. Hibernation. I am back on the vits and have ordered more. How I came to this book was I was about to order The Calcium Paradox from Amazon and saw this book on the same page. I still bought The Calcium Paradox and am looking forward to reading it. Just wish my parents could have been alive at the time as I think this book could have saved them from a decline in later years. Have ordered more vits for other people and also the K2. Not sure how much to take of this. May 31, 2017 5.0 out of 5 stars Amaizing book, a real gift! By zsuzsanna szalay on 20 September 2014 Format: Kindle Edition|Verified Purchase This book is a special gift! it is mazing and everybody has to read it full with essencial and very clear and important information. The way the author is writing it is funny, light but very wise, special thanks for this from the readers! For the motivation of this book we have started to give 1500IU D3 for our autistic son (instead of 500IU what he got already for years) after 2 weeks of giving him the triple dosage his stubborn asthma GONE!!! Me and my husband started also the high dosage ( me 20.000IU my husband 25.000IU) per day. We are so happy finding this book, since this book explains very well all the aspects on vitamin D3 and gives information I have never read other places or books. Also special thanks for so many recommendations for other sites-pages in the book 🙂 Viva D3! 🙂 Viva Jeff T Bowles! Thank You Thank You! May 31, 2017 Read this book! By Jonster on 17 September 2014 Format: Kindle Edition|Verified Purchase I bought this book several months ago and it has been a real eye opener. Although a tad confused in its writing (hence the 4 stars), the author’s passion and knowledge about the subject shine through, inspiring and encouraging readers on their journeys to full health. I’ve read and re-read the book plus had email conversations with Jeff (thank you, Jeff, for your interest and wisdom).Living in the UK, not all the resources mentioned in the book are available however, alternatives can be found eg re Vit D testing I’ve persuaded my GP to test me regularly (I say 6 monthly, he’s starting with 3 months). By the way to convert the US measure of nanograms/ml to British nanomoles/L multiply by 2.5.Before starting my own Vitamin D3 high dose experiment, I listed every single symptom, glitch and twinge. I then bought my D3 and K2 through Amazon, beginning with 10,000iu per day along with the essential Vitamin K2. After a month I upped my dose to 20,000iu and now after 3 months I’ve just increased to 30,000iu with pro ratatouille increases in K2 as described in the book. Certainly, my energy and strength have increased, my teeth seem shinier and brighter (thanks to the K2), I recover from strenuous activities more easily and have avoided catching colds. The only one which I was coming down with was shaken off within 24 hours. Hurrah!I’ll return to update in the months to come.In the meantime, I highly, highly recommend this book. May 31, 2017 5.0 out of 5 stars A must read! By Isabel Paterson on 7 September 2014 Format: Kindle Edition|Verified Purchase I don’t usually leave reviews but this one deserves it. A brilliant, thought-provoking and informative read, written in an easy to read and informal style that I loved. I felt almost out of breath at the pace of the book and enjoyed enormously the sheer energy and enthusiasm this guy has for his subject. I fortunately don’t suffer from any serious ailments but I’m getting to an age (mid 40’s) where I want ward off the usual age-related problems so have been reading a lot of health books. After reading this book about 4 weeks ago I started taking Vit. D and K (in the last week I’ve added Vit. A and magnesium – thinking I maybe get enough calcium in my diet) and have noticed improved energy, greater concentration and feeling generally happier and more confident. The skin on the back of my upper arms that used to be pimply is now soft and smooth, as are my elbows that used to be dry and rough. Finally, my thumb nails that for years were always splitting are now long and strong. Minor and insignificant changes I know but I am delighted none the less and it’s only been a month! I fully expect to notice more improvements and have compiled a list of every niggle and complaint I can think of and will monitor them over the coming months. So I will revisit this post if I have anything meaningful to add. I’m recommending this book to just about everyone I know, particularly those who have more serious health issues and I have been buying several copies to give out as Christmas presents this year. Might give my GP a copy too. Btw, Kindle version might be best as the author adds updates as and when he has new information whereas the printed version may not have these extras if it’s an older issue. May 31, 2017 excellent- Thank you- Anyone looking for a cure should read this book ByEnglish ladyon 26 August 2014 Format: Kindle Edition|Verified Purchase Whole lot of excellent advice – definitely worth reading. Hard to put down. Well researched and easy to read – love your writing style- I must be on the same wavelength ! I’ve been interested in d3 for a while, but have not yet been tested. I’ve been takin 2 clo capsules every day for over 1 year and not had a single cold, and my asthma and allergic rhinitis have vanished as have the weird scratchy feeling in my throat when I ate pizza or crunchy bread. This has given me the motivation to get my d level tested and given me the courage to try higher doses . I’d like to loose some weight, see if I can reduce my ca125 score from 90 to 30 or 0 and see if I can remedy my extremely heavy periods. I love the authors attitude- you have to push the boundaries . I am very impressed with your hibernation theory- it rings true. And the advice to take k2 with d3 in ratio reminds me of the Nobel prize winner- dr bud wigs cure for cancer( she used flax oil and sauerkraut / quark)- she was the world expert on fats and used them to bring cancer patients back from the brink. She would even massage the oils into skin for fast absorption. I have also read of some South African ladies many years ago who were cured of heavy menstral bleeding by taking large quantities of clo but have been building up courage to try. My d3 illness notable at 5 when I developed allergic rhinitis . In my 20’s I had a weird rash whenever I went out in the sun.Then 30 when I’d become a workaholic and suddenly developed chronic ashma( they mistook it for tab at first-and within a year I’d had a melanoma removed( luckily I was pregnant so no treatment just surgery).this troubled me for years as I was in the office 8 til 8 so no sunbathing..I also had 3 or 4 work colleagues with same thing! Last year I heard about a correlation with vit d deficiency and felt there must be something in it. I can sunbathe now without protection for about 30 min. I used to get very frequent cricked necks at work and bad back pain from an old coxicks injury but I don’t have that now thankfully but that’s just after taking 2 capsules. I’m hoping for better results with more so I’ll get tested order some vitamins and let you know. thank you for writing this book and sharing your findings May 31, 2017 Magnesium instead of D3!! By J. Gardner on 11 August 2014 Format: Kindle Edition|Verified Purchase Interesting info BUT…it doesn’t cover absolutely everything there is to know. What you DO need to know before you read this book is that you should NOT take vitamin D unless you are also increasing your intake of magnesium. By taking lots of vitamin D3 I have hugely damaged my magnesium levels and caused myself a lot of health issues. Go see a practitioner, who can do a hair mineral analysis to see what is going on with your particular body. Also, look at www.gotmag.org for more info on D3 and Mag relationship. May 31, 2017 Well worth a few quid By Wood on 16 May 2014 Format: Kindle Edition I’ve started on 25000iu plus the vitamin K and within a few days noticed a lifting of mood and a sense of well being. The global med companies are obviously corrupt and it’s a frightening thought that vitamins may be controlled by governments who are sympathetic to Big Pharma making huge amounts of money from people not being able to acquire vitamin d3. May 31, 2017 A breath of fresh air! depression By Purespirit7 on 26 February 2014 Format: Kindle Edition|Verified Purchase Once I started reading this (purchased ebook) I just could not stop! Yes, I understand the formatting concerns expressed by some, but I loved the way it makes you feel like your visiting, Jeff. It was like sitting in a chair in his home while he walks around the room in a passionate rant…ideas, theories, beliefs and truths bouncing off the walls! This read is chock full of information, the right kind of sarcasm, scepticism and humour….even cryptic in places.I used to be taken in/brain washed by mainstream medicine but with the help of people like, Jeff T. Bowles I have cast off my rose tinted glasses and taken responsibility for my own health and stopped blindly following advice peddled by the majority of Doctors that are so indoctrinated by the system that they scoff and belittle all who question it! Thank you, Jeff for your passion and dedication. Update 22/1/15REMARKABLE RESULTS. My daughter is off anti depressants, I feel so much better, physically, mentally and emotionally. My Mum feels so much better…less pain and has cut down on her medication. We have found the combination of D3/K2/Magnesium citrate a winnng combination in three generations. This book kick started all this. May 31, 2017 Everybody needs to read this book. By Reemer 150 on 27 December 2013 Format: Paperback|Verified Purchase If Jeff is correct in his findings,this book is a game changer. I have been tracking various health issues over 15 years and kept on coming back to vitamin D deficiency no matter how hard I’ve tried to prove that it was something else. Vitamin D deficiency is very scary because it is very complicated compared to other vitamins and minerals,and its not even a vitamin and there are three versions that we know of, that all interact so every time I tried to work out what was going on it ended in a contradictory mess. Now along comes this book with a whole bunch of answers ready made. Everything that is being suggested fits the jigsaw puzzle perfectly and that is very rare. There is only one point that I feel I should make, there are a few references to calcium issues which I feel show a lack of understanding of the basic calcium operating system but this does not take anything away from his conclusions. I am on this system and in a few weeks have already seen improvements in sleep pattern and anxiety which is very welcome.I recommend everybody give this a go but be warned its not cheap. May 31, 2017 This book has changed my life By kathylye on 12 December 2013 Format: Paperback This book has changed my life. Before a friend gave me an article written by Jeff Bowles about vitamin D3 I was incapacitated with Arthritis, had difficulty moving and couldn’t even bear the weight of the bedclothes on my body. I had been a real sceptic but as I was so ill and my pain was increasing I thought ‘I have nothing to lose’ I really didn’t care whether I lived or died so fear of an overdose wasn’t an issue. I could hardly believe it. Within a week I could feel a big difference on only 5000iu. I quickly upped the dosage. That was 5 months ago and now I am taking 30000iu per day of D3 along with Vitamin K2. I am in my late seventies and am now on holiday having taken a plane journey of 12000 miles. In the whole of my life I have never felt so well. I only wish I had found out about this book and its author sooner. Why some people have been so negative is beyond me. I do not know Jeff Bowles from Adam apart from a couple of emails but I have found him to be extremely helpful and caring. I can only think the people with the adverse criticism had not taken Vitamin D because if they had and followed the instructions in this book they would have been helped. And does it really matter if some part of the book was repeated. This really works!! This has been proved by the many people who have taken it and found relief. I am delighted to find the book is now in a hard copy. I shall buy it to refer to as I feel comfortable with a book in my hand. Thank you Jeff Bowles. May 31, 2017 5.0 out of 5 stars An invaluable book from Jeff Bowles By maggie on 8 December 2013 Format: Paperback I cannot rate this book too highly. It is invaluable to me. I have now been taking large doses ofVit d3 along with vit K2 for 5 months. Thank heaven for Jeff Bowles and his years of study. I was in so much pain I could hardly walk but decided to vit d3 a try Arthritis affected every joint, I had so much difficulty using my hands and I was extremely tired. That pain is now gone and I am about to travel to Australia for a long holiday Thank you Jeff Bowles for all your years of study. It has made so much difference to me. May 31, 2017 Interesting By Ms. Jacqueline Patersonon 9 November 2013 Format: Kindle Edition|Verified Purchase I read this book after noticing his last book about vitamin D3 curing Lupus. I enjoyed the book and found it very interesting. I have been looking into natural cures for years after losing faith in medical doctors. I have Lupus and other immune disorders including fibromyalgia. I have been ill since my early 20’s, and now in my 40’s. I can’t say what benefits I have received yet as I have only been taking it for a week, and taking relatively low doses to start with. I’m obviously really Hoping it will help. I have tried other things but only got partial relief I will definitely update my progress in the near future.Well worth a read. UPDATEThis didn’t work for me at all. In fact I ended up with high calcium levels in my blood. Ad pains in my legs and bones. Be careful!! May 31, 2017 5.0 out of 5 stars Crossing Off By Susannah Carr on 14 October 2013 Format: Kindle Edition For six years the boxes I checked were growing in number. From arthritis to vertigo and dozens of other conditions in between my health questionnaires began to resemble a medical dictionary of ailments. I saw osteopaths, rheumatologists, gynaecologists, psychologists, then at long last an endocrinologist, who performed a simple blood test that revealed I was extremely deficient in vitamin d. All of those years spent chasing answers for the cause of my debilitating muscle and bone aches,tendinitis, fatigue, insomnia, high cholesterol and blood sugar results, plus unexplained weight gain just might be due to this deficiency. I have been prescribed 60,000iU of dekristol (d3) per week for 3 months and didn’t question the dose. After reading your book I decided to take an additional over the counter d3 dose of 5000iU each day as well as the weekly dose. I also take vitamin k2, cod liver oil and a vitamin b complex. I am going to use a uvb lamp. I was just diagnosed 5 days ago but I have had two good night’s sleep, Achilles pain and tendon pain in hands has diminished, I feel energised and happier. I’m not a dairy fan but have increased calcium intake. I would not have done this had I not discovered your studies and references. It makes sense to me. Docs have pumped me full of potentially addictive painkillers, stomach damaging anti-inflammatory drugs, anti-seizure drugs and appetite suppressants as well as cortisone injections and steroids to try to control (not cure) my health problems. I took them without question and in desperation took them all. They caused short and long term damage to me, so experimenting with vitamin d3 seems like a walk in the park in comparison – but with REAL results in a short space of time. Thank you for giving me to take my endocrinologist prescription just that little bit further with your excellent book and case studies and reassuring cross references about the importance of high doses of vitamin d for optimum health in a way that the lay person can understand. I’m really looking forward to crossing off all those ailments from my very long list of health problems that have stumped my doctors for years. Your book gets a huge tick of approval from me. May 31, 2017 Worth its weight in gold By Eco ChicaTOP 500 REVIEWER on 27 September 2013 Format: Kindle Edition| Verified Purchase I think I only read about 5 pages of this book before adding D3 to my shopping list, first I bought the tablet form, now I take the liquid and the tablets. I was already taking really good vitamin A (fermented fish oil) and vitamin K2 (raw liquid vitamin butter), as well as transdermal magnesium and 1 teaspoon per day of Mineral Blend Celtic sea salt.The only thing I won’t take in supplemental form is calcium. My feeling is there is enough calcium already in my body. I started the regimen adopted in this book to tackle varicose veins, bone strength and healing (2 old fracture wounds) and strengthen my teeth. It has worked for everything and MORE.Have to add, I’ve also flushed out (approx 150) gallbladder stones using the Moritz method (Kindle), addressed Essential Fatty Acid deficiency and ditched shop bought fruit juices, now juice my own for the full vitamin C complex, rather than just take ascorbic acid, which is what you get in Vit C supplements. I feel I’ve turned my biological clock back and everyone I meet wants to know my secret. I tell them, it is no secret, the books are out there, go figure. Trouble is a lot of people want the knowledge but they don’t want to put in the hours of reading, so I find myself providing synopses to friends in need. The really fascinating thing about taking high doses of this nutrient is that you can see your body changing in response to it on a daily basis e.g. toe nails. Most people’s toe nails are quite yellow and brittle. Once you start to address D3 deficiency, your toe nails grow out a really healthy pinkish colour and are extremely easy to file and cut. My finger nails too are now completely different and its virtually impossible to break them. If they do break, its not as messy as it used to be e.g. the break isn’t as sharp? Apart from waking up your metabolism, having much more energy and reducing your appetite, I’ve also noticed my pain threshold has increased considerably. This summer I endured a medical disaster. Basically, I had a raging tooth abscess that was undetected by 2 dentists and 2 doctors at A&E! My health had been improving for about 3 months prior to this, and I had only been taking high levels of D3 for about 6 weeks when the abscess struck. Well, you probably wont believe this, but I had 3 abscesses in the end, one on each root, and I did NOT take painkillers, not even once ! This is a pretty incredible fact and I’m still amazed at what happened, because I have had a lot of pain killers in the past and I also had a lot of pain. Pain and pain killers are just a thing of the past. Varicose Veins Mine were getting quite bad, started the D3, stared at them every day for a while, then forgot about them. Looked at them 2 months later and could see a major improvement. Basically what happens is that they reduce from the outer reaches inwards. They look like shrinking spiders? I really look forward to wearing shorts on holiday now, because they’re significantly reduced and improving by the minute. Increased Tensile Strength My bones are now very strong. All those aches and pains have ceased. I was noticing great improvements with Magnesium Oil and vitamin K2, but when I added this to the mix, things just took off. Basically it doesn’t hurt to lift things anymore. And when they tell you to strengthen your muscles and do exercise, I honestly think that’s a load of rubbish. If your bones are mineral deficient and you have been living in the dark for 10 months, there is no way you can exercise without huge amounts of pain. I can do what I like now and feel no pain. Yesterday I came back from the supermarket with 8 heavy bags of shopping. When I got home, I opened the boot and hooked all 8 bags on one arm and walked into the house. I do this all the time. I’m not even out of breath when I put them down. Its like they weigh less than they should? My husband, who used to think I was pretty unfit, hates that I can out-walk him, out run him and out lift him now. I totally agree with the author’s hypothesis that we are all in a kind of technical hibernation unless we have large amounts of D3 or sunlight exposure. It doesn’t matter how hot your office/workplace or house is, unless you get enough sunlight (or D3) your body will just pack on fat and slow right down. His views on the evolutionary role of diabetes is mind-blowing! Thank you Jeff Bowles !! Update 01/11/13: At the same time as starting to take high doses of D3, I also gave up cow’s milk. The first milk alternative I consumed contained good amounts of calcium but the one I’ve switched to subsequently does not. I was thinking that perhaps I needed to supplement with calcium now? especially as my diet has become more Paleo. As luck would have it, it took me too long to make up mind, and my poor body has shown me just how imbalanced I am right now, by developing a dreaded kidney stone! So, I’m detoxing my kidneys for the next 7 days with magnesium sulphate (apparently Epsom Salts busts kidney stones in as little as 3 hours!). As painful as the mobile kidney stone was, I’m still determined to continue taking high doses of D3 but recognise that I will have to take more calcium now, to keep up. I should add, this is fully explained in the book. Personally, I knew I was taking a risk when I started high doses of D3, but part of my thinking at that time was that I desperately wanted to de-calcify my body, as I’ve been a BIG dairy eater. It would appear I’ve done that and now need to supplement with calcium. Update 04/11/13: Well it turns out that my low calcium/high D3 diet status was made worse by my excessive consumption of vitamin C. because if that happens, you excrete more organic calcium. I was having 2 oranges and a grapefruit a day. I’ve dropped down now to only one large orange, as that contains enough. (A navel orange has 82.7mgs of Vit C and women my age only need 75mgs per day). This is interesting, because it might mean I wasn’t so low on calcium, perhaps? I don’t know, but to safeguard myself, I’ve decided to consume liquid calcium by Floradix for a while, because I just don’t have the time or desire to boil lots of cabbage/kale each day. Update 13/11/13: Because my Floradix liquid calcium has not arrived yet, I’m having to take Calcium Carbonate as my needs for elemental calcium are more urgent because of a healing tooth socket. This cheap version inorganic calcium requires a highly acidic environment in which to break it down ready for absorption, so I melt my 600mg tablet first in pure lemon juice until it has frothed up and completely dissolved before consuming it. Its usually only 40% absorbed, so I’m hoping I will absorb more this way? I’ve spaced my doses throughout the day. The great thing that has happened as a result, is I no longer have to get up at night to pee. Which was so boring and been doing that for 3 years. The other thing I noticed since supplementing with lemon-melted calcium is that my symptoms of sensory overload – which I thought was part of my personality – have been corrected too? This is really weird and I’m still working out how useful that improvement is. Update 03/12/13: I really miss taking my 10,000i.u. of D3 a day. I felt so good on that stuff. I look back and realise I felt better then than I had in years. I’ve reduced my calcium carbonate dose, as the Floradix arrived and I’m on my second bottle. The other thing that is worth noting is that my fixation on calcium and D3 left out a very important amino acid that is directly concerned with calcium absorption and that is Lysine. I’m now taking Lysine, Arginine and Glutamine, as they are the triumvirate of wound-healing. Gosh, I had only been taking them for about 4 days and my symptoms are vastly improved. Basically my jaw bone has to be ready for an implant in the New Year, so I must make as much tough, good quality bone as I can before then to avoid them having to build up the bone very much. There are contra-entries regarding Lysine, e.g. gallstones and kidney stones, but honestly, I think the benefits far outweigh them. Besides, I’ve flushed my gallstones and kidney stones out recently, so if I get more, I’m not bothered. I don’t know how much protein we are meant to eat to get 500mg of Lysine, but I am not a big protein eater, so I don’t think I will ever do it from dietary intake. Besides, you have to ideally eat red meat to get good quality Lysine into you and I’m not really eating a lot of red meat anymore. I’m taking 1,500i.u. of D3 now, which is OK, for now. Update 24/01/14: I have recently found out that my hip pain was NOT osteo in origin!! This was fantastic news that I didn’t believe at first, but is correct. It turns out that my adrenal glands were grinding to a halt again, due to my car blowing up, the natural flood I had to deal with and the passing away of our darling dog. I thought I was coping OK, but now I realise (6 months on) that I had endured considerable muscle-wasting, which is a feature of high stress and low adrenal output. So the good news is that I have stepped up my D3 intake to 5,000i.u. a day again – and loving it! The other things I’m doing to help re-build my muscles and connective tissues, especially the main muscle that was giving me all the trouble called the Sartorious Muscle (which hugs the hip bone at its connection point and that’s where my pain was radiating from) is three important amino acids called: glycine, cysteine and proline. They are amazing and I’ve done separate reviews for those. May 31, 2017 5.0 out of 5 stars All Doctors should be made to read this invaluable book. – ALSO SEE ADDITION 7 MONTHS LATER By maggie on 23 June 2013 Format: Kindle Edition|Verified Purchase This book has helped me more than any health book I have ever read. For the last year I have had unbearable Arthritic pains resulting in swollen hands,fingers and wrists and pains in every joint and muscle. I could not sleep but was tired out all the time. I also have Crohn’s disease which I have managed with a diet for over 50 years. Two weeks ago a friend sent me an article on this book. It made sense. I had a blood test and it came back as being Adequate. I live in UK. Measurements are different in US. I thought that perhaps I didn’t need extra Vit D. I emailed Jeff who is extremely approachable and helpful and it appears that on the US scale my vitamin D levels were below even the reference range!! This is really criminal. Immediately I started taking 4000 iu Vit D and also Vitk2. After 4 days I felt much better. On day 5 I took 12000iu and the pain dramatically decreased. I upped the dose to 16000 and again the same. I am now on 20000 and I have never felt so well and have only been taking it for just over a week. My energy is slowly increasing and I am now looking forward. I will write another review when I am further down the line to see if it helps with Crohns. I feel the research of this man has saved me.7 MONTHS DOWN THE LINEI have now been on Vit D3 & K2 for the last 7 months. My severe Arthritis has disappeared and my Crohns disease is being cured. I had not eaten bread for years and years so I decided to try some. I have been eating it for a month with no ill effects. If I did this before Vit.D I had debilitating pain. The depression I suffered from for years has gone. This is a big thing for me. I feel fantastic. In fact I feel better than I have done in my whole life. I only wish I had had Jeff Bowles book years ago.He then recommends reading `Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could save Your Life’HOWEVER, it’s worth noting that someone who reviewed the book `Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could save Your Life’ said that … “the symptoms of too much K2 and hypocalcaemia are the same…heart racing and crazy blood pressure changes”Deotima1 year agoIn It says in the book how much vit K to take. I took very high doses of vit D for about a year, but it did not help my arthritis and Fibromyalgia. Seasoned Traveller 1 year agoIn reply to an earlier post I supplement with magnsium citrate 300 mg per day. It is a natural anti inflamatory and has cured my IBS flare up. I imagine that it should be good for other inflamatory conditions. Deotima 2 years agoIn reply to an earlier post I am on high doses of magnesium as I was tested deficient. I don’t think taking Magnesium interferes with the Vit D. I have found, as Jeff says that High dose Vit D causes pain in old bone injuries. I’m hoping that it will repair them in time. Charles Darwin 3 years ago (Edited)II have been looking into the heart palpitation thing….and there are two possible problems….the most likely is that high dose d3 and k2 use up magnesium in repairing your bones and joints….SO if you are already deficient in magnesium (most people are) then d3 and k2 exacerbates it big time..and severe magnesium deficiency often presents with heart rhthym abnormalities..and sometimes anxiety….just google it you will see…the other possibility is that humans prefer the MK-4 animal based type of K2..and not the MK7 bacteria based k2….in some switching to mk4 or at least to lef’s mk4/mk7 combo super k releived their symptoms Honesty 3 years ago Hello, I just wanted to ask if you are alright after taking high doses of D3 for so long. It can accumulate in your fat cells and cause major problem. I do know that Vitamin K2 is suppose to help use the D3 efficiently. I felt quite uncomfortable with palpitation and so I am stopping it for now to see if it improves and it is improving! We shouldn’t believe every thing we read but listen to our bodies. I would love to hear from you as to how you are getting on. Regards Katherine May 31, 2017 Outstanding Research By Music Lover on 22 February 2013 Format: Kindle Edition|Verified Purchase I read Jeff’s book and decided to try D3, starting at 10,000 iu a day. Within a few weeks i realized that my arthritis was disappearing. I had arthritis in my feet and wrists. Makes perfect sense, especially with the lack of sun we have in the UK. Give this a try, look at the data on the Pub Med website, you will be surprised. Excellent work Jeff!! May 31, 2017 Very informative from the author’s personal experience By Hels stuff on 7 January 2013 Format: Kindle Edition|Verified Purchase I found that this book provided very valuable information gained from personal experience in experimenting with dosage of Vitamin D3. Including the information that the dosage is weight-related. I had been experimenting with higher D3 doses (that are now the recommended levels!) and the book gave me confidence to continue. I found that after I increased the dose a hard lymph node on my neck that had been there for years disappeared to nothing. I am sure it was related to the D3. The book gives a very personal interpretation but the author provides all of the references for you to take further and convince yourself.

June 2, 2017 5.0 out of 5 stars Amazing By Peter Neill on 21 February 2017 Format: Kindle Edition I’m really glad I decided to download this book. My son that has had really bad asthma since birth, along with really bad eczema has miraculously been cured by taking vitamin d3. We have been in and out of hospital, seen endless doctors for years telling us to up the asthma medication and steroid creams for his skin, none of which improved anything. The doctors are absolutely useless and myself and my wife now believe that if you get sick you do Your Own research. We started him on d3, his skin is completely clear of eczema and his asthma is gone. I can’t believe that the so called medical professionals would not know or even mention taking something as simple as vitamin d3. Anyway thanks for the great information in this book, easily the best thing I’ve read in years and I would recommend everyone give it a read.. June 2, 2017 5.0 out of 5 stars GOOD READ By Alison parsons on 14 November 2016 Format: Paperback|Verified Purchase Excellent book I learnt loads from reading this and now I take highest dose of vit 3 10,000 iu and k2 as explained in the book It reads very well and by taking both vitamins I am now pain free .. a must read and very interesting June 2, 2017 Excellent improvement in rosacea By Janna Sigwart on 17 October 2016 Format: Kindle Edition I ordered this book upon noticing that each time I have been in the sun, my facial redness goes down the day after. And then I noticed the opposite effect as the sunless days string up one after another. So I thought that there must be a link. I looked and found this book. Convinced by the evidence presented by the author and many reviewers here, I decided to give the D3/K2 therapy a try. I started with 5,000 IU and accelerated to 40,000 IU within three weeks, adding 10,000 every five to seven days or so. Like many people I saw my energy level increase dramatically. From being constantly tired I transformed into energetic and very productive. Number of hours needed for sleep reduced from 8-9 to 6. And of course, my rosacea has seen a big improvement. But I did not have it in a severe form to begin with. Mine was level 2 that is considered mild. Nevertheless permanent redness on cheeks, nose and chin bothered me enough to have to wear foundation to cover it.Since I started the therapy, I don’t wear anything – there is no need. Every morning I wake up, and find my face of normal colour. This feels like a great relief to me, if you know what I mean. Then as the day proceeds, especially with its stresses, I notice that some of the redness comes back. The more stress I have in a day, or if I have a glass of wine, the more redness comes back, but then it always quickly subsides. Before if I had a flair up, it’d take a few hours to settle. Now it takes under an hour. Skin in general is very clear, no acne. Cautious after I read some reviews here, at three weeks I decided to have my D levels checked as well as serum calcium. And I am glad I did. The D level has just gone beyond the upper limit of the acceptable in the UK range. I got 175 nmol/l whereas the conventional range is 50-174 nmol/l. All other metrics, such as serum calcium and serum phosphate were absolutely normal. Fantastic. But now what do I do from here?? I can’t just continue loading up on the D or soon I will have at a toxicity risk, while rosacea is improved but not yet cured. Even if go by the American Vitamin D guidance, and by the author’s recommendation of 90-100 ng/ml which is 225-250 nmol/l, I will have reached this level very soon. No sure what to do after. To continue with a small maintenance dose keeping D serum at this high end of the normal range hoping that after some months the condition will be cured? I will write an update. 1 Comment|2 people found this helpful. Was this review helpful to you? Tony Clifton 6 months agoHello there AS long as you keep checking your blood calcium level and it is normal you have nothing to fear you could have a d3 level of 1 million!! The only toxic risk is excess calcium in the blood that is why you take the K2 it puts the calcium back in your bones. D3 itself is completely non toxic Lifeguards who do not use sunscreen often have d3 levels of 125 ng/ml which is about 325 nmol/l. One risk lifeguards suffer is a much higher risk of calcium kidney stones as compared to the general population>>but if they took k2 they would not have this problem>> Even if your calcium goes over the upper limit it is still very easy to correct just stop the d3 for awhile and keep taking k2>> as compared to drugs that BigPharma sells to you>>vitamin D3 is maybe 95% safer!!!! There really is very little risk if you are not stupid about it. June 2, 2017 5.0 out of 5 stars I ordered this book recommended by a friend as I suffer from RA and … By Mrs. Adelheid Sharpe on 30 August 2016 Format: Paperback|Verified Purchase I ordered this book recommended by a friend as I suffer from RA and am trying to find some natural way of dealing with this health issue. When I started reading the book, I could not put it down and read it within a few days. Absolutely fascinating and a true eye opener indeed, especially as I am quite knowledgeable when it comes to “Mother Nature’s” health benefits. I immediately embarked on an experiment with a high dose of D-3 and Super K. After only one week, my jaw click vanished, just amazing. I am on day 14 now, increased the dose to 70.000 iu plus 7 Super K and I already find a vast improvement of the neck and head pain which had me in more tears than I can remember before starting this experiment. Overall the pain in other parts of my body have also decreased. Not only have I stopped taking any pain medication, I also can already move my head more freely with only a little discomfort, just awesome! Cannot thank Jeff enough for studying this subject and letting the world know about it. Thank you so much June 2, 2017 Its a well written book and the theories sound very … By RobinS on 5 August 2016 Format: Kindle Edition|Verified Purchase Its a well written book and the theories sound very plausible, however I took 20,000 iu D3 + K for a couple of months and it didn’t help my clicking shoulder so no miracles for me, I will stick to taking the D3 during the winter Tony Clifton 9 months ago I also heard if you are over the age of 40- In addition to d3 you need to take oral Hyaluronic Acid to get rid of clicking joints as after age 40 our hyaluronic acid levels decline dramatically and HA makes up about 80% of our joints and lubricates them and is also in our tendons! Tony Clifton 9 months ago (Edited) I hear some people are very insensitive to d3 and need much higher amounts to boost their blood levels>>>>so take 20k again and GET A TEST you should shoot for 125 ng/ml I hear iof you want to cure problems in the uk they multiply 100 ng/ ml by 2.5 to get 250 nmol/l make sure you convert your test scores to ng/ml! the only way to find out is by blood testing!! June 2, 2017 5.0 out of 5 stars A Life Changer!!! By M Power on 19 May 2016 Format: Kindle Edition|Verified Purchase I was diagnosed with Fibromyalgia 3 years ago. I’ve spent countless hours travelling to and from specialist appointments trying to find a way of ‘coping’ with the pains and complications you get with Fibro. The only thing they could do was mask the pain with addictive pain killers. I was already researching Vitamin D3 when I stumbled across this book and decided to give it a go. After reading it I decided to order some good quality Vit K2 Super and Vit D3. I had been tested a month or so before as being extremely deficient of D3. Being a big bloke I decided to jump straight in and took 60,000iu a day along with the relevant K2 dosage. 7 weeks in and I have more energy than I’ve had for at least 12 years. I sleep fairly well (sleep disruption is down to a dysplastic hip) but better than I have done for a long time. I have gone from falling asleep after getting home from work to spending a couple of hours gardening instead. My weekends are full of finishing DIY jobs that haven’t moved for years, dog walking and taking the wife shopping. Not feeling sorry for myself on the sofa due to the pain I was in. I felt 67 not 47 years old. My aim is to keep this up for another 2 weeks then drop down to 20,000iu for 3 months and see how I feel. Then maybe go back to 60,000iu for 2-3 months. All doctors seem to want is to get you to a sufficient level of vitamin D3…not an optimal level. I can’t recommend this book any more higher. Yes, it rambles in parts but stick with it because it all falls into place and is worth every penny of the £2.39 asking price. Its not the longest of books so just buy it!! If you’re in the position I was in 6 weeks ago, you have nothing to lose and a life to gain back! June 2, 2017 5.0 out of 5 stars Another good read and am following it’s guidelines By E. Thompson on 5 May 2016 Format: Paperback|Verified Purchase Another good read and am following it’s guidelines. I’m not taking a massive dose of vitamin D yet but I have been taking 5-10000iu a day for over a year now and haven’t succumbed to any illness that has swept through the office. I used to get colds a fair bit and always picked up whatever was going round so I’m convinced that vitamin D is the key. I added K2 about 3 weeks ago when I read the book but I haven’t noticed any difference yet. June 2, 2017 So informative, but more questions By Susan on 12 February 2016 Format: Paperback|Verified Purchase This book is fascinating. Yes, the author jumps about a bit, and it would benefit from proper editing, but his enthusiasm for the subject shines out, and he has obviously extensively researched it. The book is very informative and he is clear on the need for balance with Vit K2. I have 2 questions that I hope someone can answer. 1 ~ Several people have referred to arthritis being cured. Do they mean rheumatoid arthritis or osteoarthritis? 2 ~ After 10 days of 30,000 IUs Vit D3 and 3 daily softgels of Life Extension Super K, I notice my heart pounding fast each night when I lie down, and yesterday one thumb started twitching. Could this be the K2? Should I cut down or change brands? Susan1 year ago thank you Charles. I should have realised this myself, as I’ve been taking 2.5ml magnesium daily for the past 6 months to deal with pulsatile tinnitus. Along with the other things, this has now come back. I’ve found the page (116) in the book which addresses this. So, I took a double dose of magnesium this morning, and the thumb tremor stopped within minutes. I’ll take more tonight to see how that works, and monitor it over the next few days. Thanks again for pointing me in the right direction. Also, hyaluronic acid ~ something else to check out! Charles Darwin1 year ago (Edited) also d3 is good for RA and seems to lessen arthritis pains at lower doses but can temproarily increase pain at higher doses as the bones undergo remodeling for people with cracking joints especially over age 40….500mg a day to 1000mg a day of hyaluronic acid should completely knock out all pains in achey joints..as itn is naturally made by your body and is found in your skin, joints and cartilage but starts decling after age 40 and is 75% lower by age 75!!Charles Darwin1 year ago It sounds like th d3 you are taking is aggravating an underlying magnesium deficiency-you should stop the d3 /k2 and high dose some magnesium for a few days then start taking a daily magnesium supplement forever /then add back the d3 and k2…..just a guess symptoms include both:Classic “Clinical” Symptoms. These physical signs of magnesium deficiency are clearly related to both its physiological role and its significant impact on the healthy balance of minerals such as calcium and potassium. Tics, muscle spasms and cramps, seizures, anxiety, and irregular heart rhythms are among the classic signs and symptoms of low magnesium. (A complete list of the symptoms of magnesium deficiency follows.) “Sub-clinical” or “Latent” Symptoms. These symptoms are present but concealed by an inability to distinguish their signs from other disease states. Caused by low magnesium intake prevalent in nearly all industrialized nations, they can include migraine headaches, insomnia, depression, and chronic fatigue, among others. Painful muscle spasms? Muscle cramping? Fibromyalgia? Facial tics? Eye twitches, or involuntary eye movements? June 2, 2017 Followed the advice in this book which leads you to … By samuel spaniel on 6 January 2016 Format: Paperback|Verified Purchase Followed the advice in this book which leads you to believe this is the answer to all your health problems. After several months I can confirm it has made no difference whatsoever.>>> Both my wife and I had our levels checked once or twice a year. We got our levels to the high 70s but no improvement in health. We took 5,000 to 10,000 IUs a day for a number of years. For the past year we have taken none but are now applying Morley Robbins protocol to correct mineral imbalances and our health problems are improving. We haven’t even followed his protocol 100% yet.Tony Clifton 1 year ago (Edited)>>>> I did a little research..there are a group of non responders to cholecalciferol (Vit D3) who cannot convert vitamin d3 into the active form of d3 whcih is calcitriol So if you really want to get Vit D3 action and you are a non responder you need to get your hands on some calcitriol and take muich smaller dosages like 1 mcg or less/ it is much more potent….you can find calcitriol on the internet for your pets without a prescription sometimes Tony Clifton 1 year agoyou likely did not get your blood levels tested for d3 levels…. you can tell if you have a bogus or mis-dosed product when after you take it for a month your blood d3 levels do not change if I were you I would get a blood test switch brands and boost the dose then test again in a month June 2, 2017 5.0 out of 5 stars This book really will change lives! By angel emma on 26 December 2015 Format: Paperback|Verified Purchase For about 3 or 4 years I had been experiencing some very strange symptoms in my health some severe some very slight. The first things I experienced was consistent tiredness and fatigue, this has been going on the longest but in all honesty I put this down to my less than perfect diet, the fact that I work long hours and my on and off trouble with sleeping. I also experienced a mild to severe depression on and off and a total lack of motivation to complete tasks or achieve anything as it were. Again I thought this was down to other cuases such as because I had been single for a while, and was not in my ideal job est. But about two years ago things started to get a lot worse, and I experienced the onset of two very worrying health conditions. Firstly my hair started to fall out, every time I washed it, it would come out in handfuls. I found this very stressful as I am only 31 years old and previously I had very long hair which was in great condition, and although it has never been thick it was thick enough to hold a style nicely. As time went on my hair started to look noticeably thinner and scraggly and I no longer dared dye it for fear of making things worse. I went to my GP about the hair loss but all the blood tests they did came back as normal, then after about 4months it just randomly stopped falling out as quickly as it started, I was over the moon! obviously I was still worried as to why it had started in the first place but was just so relieved that it appeared to have stopped and as the months went by my hair started to thicken up again. Then last October time the hair loss randomly started again, but even worse than it had been the year before. On top of this I noticed that my vision was becoming blurry ay work and I was struggling to focus on people when I was speaking to them, almost like my eyes were wanting to go in opposite directions from were I wanted them to! I started to experience horrendous migraines which I had never suffered from before and then one day a couple of weeks after this had first started the muscle in my right eye simply seemed to give up the ghost and I was left with lazy eye! I would be looking at someone or something when all of a sudden my eye would start drifting around and there were absolutely nothing I could do about it. I went to my doctors who were useless, the doctor seemed very disinterested and simply said I would have to go to the opticians. By this point I had also developed what was called nystagmus in both eyes, which is were the eyes move either from side to side or up and down uncontrollably. it was extremely uncomfortable as my eyes became so sore and red as they were constantly moving around even when I was a sleep and it made it virtually impossible to focus on anything. I couldn’t even see the TV unless I was virtually sat on top of it! Writing this I have almost forgot how bad things were, but it really was one of the most difficult times of my life. I was terrified as I didn’t understand what was happening to me or if it would ever get better, and to top of it all my hair was still falling out as well. The opticians on the other hand were brilliant, and referred me to the hospital were eventually after several months I underwent an adult squint operation to correct the movement in my right eye, as the muscle I later learned literally had given way. Luckily this operation has sorted out the problem although my eye didn’t heal very well, as I have been left with scar tissue so when I am tired or stressed part of my eye turns very red and sore and I still suffer from mild nystagmus, although this is nowhere as bad as it was. I had also been suffering from reoccurring bouts of thrush for about 3 years and no matter what I tried I just couldn’t shift it, it made sex painful and uncomfortable and if nothing else was just a nuisance. In addition I started to suffer from reoccurring fungal nail infections which I would treat, new nails would grew then the fungus just seemed to return again. Several months ago I also finally got to my wits end about my hair falling out, as again this year in October it once again started to fallt. I went back to the doctors again but still no joy, so I decided to make a consultation with a hair specialist (trichologist) at the Claremont hospital. The first thing he recommended was certain blood tests but in different reference ranges to what the doctors would normally measure with, he advised that apparently the levels doctors class as sufficient of certain vitamins a specialist would class as way under, so he wrote to my GP and off I went for my blood tests. When the results came back everything was ok other than MY VITAMIN D this was way, way under what it should be at 22ng/ml. I gave the specialist my results and he immediately said this was the problem, potentially together with my implant contraception which is progesterone based. Progesterone although a female hormone which is mainly used to support the development of a pregnancy, is derived from testosterone so if levels are too high it can result in hair loss. Because my vitamin D levels are so low the doctor has started me on 20,000 iu of vitamin D a day for 3 weeks, and it was this discovery in my deficiency that sparked my interest in reading this book. After reading Jeff’s book I feel like I have stumbled upon a gold mine, absolutely everything I have been experiencing for the past few years finally makes sense. The chronic tiredness which I had pretty much wrote off “as one of those things” the mild to severe depression, the total lack of motivation to do anything or make any progress with things. My hair loss, the reoccurring bouts of thrush and fungal nail infections that I just couldn’t shift. I am even potentially putting my eye problems down to this as well, as vitamin D deficiency causes muscle weakness and although the surgeon suggested that I had probably always had an inherent weakness in my right eye, the fact that I have been vitamin D deficient for so long has probably caused the muscle to be pushed “over the edge” and finally given up the ghost in being able to function sufficiently. I have been taking the vitamin D prescribed by the doctor for about a week now, and in terms of energy levels I am already feeling better to the point were I am struggling to get to sleep at night as I am simply not tired! I had forgotten how it felt not to get to 9pm and be ready for bed when I am only 31years old! What I did find slightly worrying though was that the doctor did not recommend me taking any K2 vitamin to balance out the high levels of vitamin D she had prescribed for me. Whether she thought this wouldn’t matter as she only put me up a 3week course of 20,000 iu which was to be reduced to 800 iu for 2 further months after, or if this is because she simply doesn’t have the knowledge I don’t know! but I think it highlights how far behind the medical profession as a whole really are… On reflection my vitamin D deficiency is not surprising. I work at a veterinary practice so work long hours, often 11hour shifts at a time and in winter I arrive at work in the dark and leave work in the dark, we do not get proper lunch brakes to enable me to go outside to get any fresh air and I have not been abroad the last couple of years to top up my levels. I agree with Jeff that probably the majority of the nation are vitamin D deficient and simply do not realise it. I will be telling everyone I know about the wonders of vitamin D and believe it is something which should be made common knowledge to people. I also definitely agree with Jeff that the big pharmaceutical companies have a lot to answer for and I do think he is at least partially right in that they do withhold certain information from the general public in order to make money. This has happened in many areas such as with St Johns wart, I know a lady who used to work for a big pharmaceutical company and she said as soon as they latched on to the effectiveness of St johns wart as an antidepressant they went out of their way to make it as difficult and expensive for people to get hold off as possible, as if used properly would likely leave the majority of antidepressants redundant. The more research I do the more I am starting to think that there is a natural alternative to virtually all medication and in order to ease all health conditions. I do believe we are kept in the dark “literally on purpose” as I am starting to put all the pieces together and have come to the conclusion that it is our modern day life styles that have created potentially most if not all of the health conditions we suffer from. We have lost the natural rhythms of life which used to work in tune with nature, as fresh air, sunshine and natural grown foods without the addition of additives and chemicals used to keep us healthy and happy. I am hopeful though that as time goes on more and more ancient knowledge will start to come back to help us and that eventually the self created “dark holes” we seem to have put ourselves in will be eradicated and we will once again return to nature.09.01.2016Just a quick update, I have been taking the 20,000iu vitamin D for around 3weeks now and started to run into a few problems sleeping at night, as I literally have too much energy now! but have since discovered that vitamin D should always be taken first thing in the morning as it temporally blocks the production of melatonin which is the hormone that helps us get a good nights sleep. I took it first thing yesterday and did seem a lot better last night so fingers crossed I’ve cracked it now 🙂 June 2, 2017 Am trying out the recommended high dose and at first I was very tired … By westberks on 14 December 2015 Format: Paperback|Verified Purchase Am trying out the recommended high dose and at first I was very tired am now gaining extra strength and little improvements all over my body. June 2, 2017 5.0 out of 5 stars Great Read By Bycro on 9 December 2015 Format: Kindle Edition|Verified Purchase Very interesting and informative. What Jeff writes in this book makes for a lot of sense to me . Hats off to him for for bringing this information to all, written in an informative way. Personally I take 10,000 iu of vit D3 a day along with K2 & MK7 and magnesium, and have never felt better. I run a lot and this combination helps me better than anything else I have tried for muscle fatigue, stiffness and injury. Oh, nearly forgot to mention really helps with varicose veins. June 2, 2017 4.0 out of 5 stars I want to try it for the aches and pains I get and husband bought some to try for his bad knees and back although the dose bough By su48 on 5 November 2015 Format: Kindle Edition|Verified Purchase Interesting and compelling seems to be a cure-all treatment, I want to try it for the aches and pains I get and husband bought some to try for his bad knees and back although the dose bought is not a mega dose. If you suffer with pain this seems a miracle cure and really is so tempting to try as although it’s not an instant cure the results are definitely worth giving it a try. Only issue may be the cost, for such mega doses it is probably quite an investment but if the results are what they say it would be worth it for sure June 2, 2017 I felt great. Was not sick at all during the winter … By Mrs. K. Ancuta on 29 October 2015 Format: Paperback|Verified Purchase Interesting book. I have bought it a year ago. I have been on 5000 IU of vit D3 [with the addition of K2] for first 6 months. I felt great. Was not sick at all during the winter months, although I am commuting in a overcrowded train with many people always being sick. Then I thought of increasing the dosage just because I had a swollen foot. It was broken about 20 years ago and it never got healed properly. After being on 20,000IU of vit d3 and between 1000 to 2200 a day of K2 the swelling on my foot started visibly shrinking. It does not hurt any more [it used to because of the swelling] and I am not embarrassed to show it in sandals. thank you! June 2, 2017 5.0 out of 5 stars I can confirm that Jeff Bowless is into something. … By Stelucia on 17 October 2015 Format: Kindle Edition|Verified Purchase I can confirm that Jeff Bowless is into something. Large doses of D3 ( between 80000-100000 IU) given 2-3 days make any cold disappear. I have chronic sinusitis and every winter I was getting serious colds with forehead and throat pains, cough and bronchitis. After reading Jeff’s book I decided to take 100000 IU D3 and 5mg K2 at the first sign of cold. The cold simply disappeared in 24 hours. A couple of weeks later, my son asked if I have something to give him against cold as he was feeling under the water. I gave him 80000 IU and the next day the cold was gone. In both cases I did not use any vitamin C. Last week I got a streptococcus infection from a work colleague. He was in serious pain (throat abscess) and was given antibiotics. At the first sign of cold I took 100000 IU. The infection turned to be quite serious so I had to take this dose for three days along with vitamin K2. Although unpleasant, I did not have any throat or sinus pain, only a bit of pain in the nose area. Knowing that is was a streptococcus infection, I took also daily 2.5 grams of niacin (vitamin B3) who has antibiotics properties. By the fifth day I was completely healed. June 2, 2017 This author and book will change your life forever. By A Haddonon 27 September 2015 Format: Kindle Edition|Verified Purchase I read this book while on holiday in July 2015. This book has changed my life for good. We went on a cruise, mainly because I was unable to walk due to my condition fibromyalgia and chronic fatigue syndrome. Jeff Bowles writes about high doses of vitamin d3. I’m a very pale skinned Welsh lady who never ever goes in the sun unless I’m protected. As soon as I got home I order the d3 supplement along with k2 as stated in the book. Within 3 days I was able to put my feet on the floor with out the pain, within one month I was able to get out of bed unaided and also clean my home without help. Since July I have bought a bike and I ride 13km daily, I walk my dogs 3km daily and I have been discharged from hospital. I have also lost 18lbs in weight. I’m 45 and I’m getting around like I did in my teens.My mum had cancer and was wasting away. You should see her now. I’ve also stared my dogs and friends dogs on it and it’s cured my friends dog of arthritis and my spaniel is now running like a pup. What an amazing book and a big thank you from a little village in Wales to Mr Jeff Bowles. He is amazing. May 31, 2017 It does work!! By Amazon Customer on 12 August 2015 Format: Kindle Edition|Verified Purchase Just started to try it, but I can attest that it does work. Vision is better, appetite has lessened massively , and I can feel weight loss actually working. May 31, 2017 A Must Read in Conjunction with Orthomolecular Medicine For Everyone By Dr. Abram Hoffer By johnp on 9 August 2015 Format: Kindle Edition Before reading this book, I highly suggest a ‘Must Read’ is “Orthomolecular Medicine for Everyone” by Dr. Abram Hoffer. It will make reading Jeff’s outstanding book, even more helpful to your health. PHD/MD Hoffer, and PHD/Nobel Laureate Linus Pauling developed the fields of Orthomolecular Medicine, Orthomolecular Psychiatry and Orthmolecular Nutrition. Orthomolecular Medicine uses nutrition and high doses of vitamins, minerals, amino acids, enzymes and sometimes natural hormones to treat diseases. Hoffer in fact used high doses of Vitamin D3 to treat lupus, cancer, etc in conjunction with other vitamins. However, he never really uncovered how high you might have to go, like Jeff did and the Vitamin K2 and Vitamin D3 paradox was not well understood when he developed Orthomolecular medicine in the 50s-80s. When Vitamin D3/K2 are used with other cofactor vitamins and minerals, I suspect the healing will be even greater than Jeff reported. Thanks to Mr. Bowles pioneering work, I took my Vitamin D3 dose from 10k IU a day to 40k IU and saw a remarkable healing of my Crohn’s condition. M. W. Ellwood Hi, I see a fellow enthusiast for Hoffer/Pauling. One question: did you ever experience headaches after increasing the D3 dose? In the past, I have sometimes experienced this, and it sometimes, although not always, coincided with >10,000 IU / day doses. May 31, 2017 5.0 out of 5 stars A note on the author the theory of this book makes perfect sense I am very big into nutrition and every … By brendan smith on 1 August 2015 Format: Kindle Edition|Verified Purchase I have a slight twist to my upper spine due to being very right hand dominant growing up, I used the egoscue technique to try to straighten myself out so I could heal. But my muscles were always too strong or stiff. I am 37 and I was starting to feel very old! I have been taking high doses D3 with K2 (from Oxford vitality 1000 pills for £22) and after about two weeks my wrist started hurting then became more flexible after 4 weeks (I broke when I was 25 and had lees flexibility) then my elbows and shoulders and hips and area between shoulderblades which is where my twist seems to occur started hurting but the pain was probably 3/10 but the real miracle was that from about end of week 1 all my muscles started to become much more flexible and relaxed I think my overall muscular tension has gone from 8 to about 2/10. A note on the author the theory of this book makes perfect sense I am very big into nutrition and every page reveals a massive ahah moment, I’m kicking myself for not looking into D3 myself and joining up the dots… he is truely the Shirlock Holmes of Vitamin D and I like the jumping around from subject to subject as it seems to much my curious mind. Am telling everyone I know of this book 🙂 AMAZING…. May 31, 2017 Feeling great! By Amie on 22 June 2015 Format: Kindle Edition|Verified Purchase I found the links that the author made between different conditions compelling and logical. I was diagnosed with type 2 diabetes at 30 (which is young for type 2) and nobody could really tell me why. I’m relatively healthy and a little doughy around the edges, not obese. I take loads of medication and a fair bit of it makes me feel pretty terrible from time to time. I felt thoroughly unhappy with my diagnosis and treatment, so I was looking for an alternative. So I read this (and many others) and thought I would give it a go. I have taken a high dose of d3 for a few months now. I have more energy than ever! It hasn’t done much to help my diabetes yet but I really feel that it is sorting out some of the other various niggles first before my body gets on with the biggie!! Even if it doesn’t do anything, the refreshing positivity and hope that this book gives you will perk you up. Kudos to the author and his research. While I don’t especially agree with the conspiracies etc (I live in the UK so there would be no benefit to the NHS withholding the information) I do agree that the scientific and medical community don’t spend enough time looking at the evolutionarily natural options like d3. I will most likely find other books by the same author to see what else he has for us!! Hello AMie I have heard that for some things it takes longer than a few months…The author said it took 2 years to get rid of his adult onset allergies. SO it might take a few years to get rid of your high blood sugar…..please keep us posted! May 31, 2017 5.0 out of 5 stars At 31, I was slowly dying without my doctor being able to do anything for me. This book has. READ IT. By Merima on 21 May 2015 Format: Kindle Edition|Verified Purchase Originally from continental Europe, I live in the UK for the last 8 years now. I moved at the age of 22, initially to get a Bachelor degree and ended up staying here. Pretty much since I moved here my health started going down. I started having issues with my back, neck and knees amongst other, I had visited all sorts of doctors over the years to only be told I needed doing more exercise, rest etc. I did physio sessions which helped for two days or so and then the pain would come back. I did acupuncture and cupping which would both help for a week or so to again start having pains all over my body and particularly all over the back, neck and shoulders. I started having really low energy too, put on weight (72kgs vs. 58kgs when I first came here), having vertigo and just really feeling unwell and sick. The situation got really bad last summer and I visited my GP twice and emergency services once due to severe heart palpitations. Three times I told them my condition and how I felt to just be sent back home saying I was tired and needed rest and exercise. I tried that but ended up being really really unwell still. What did not help at the time was that I worked a lot too and because I could not sustain the lifestyle no longer as literally felt dying, I quit my work and went back to France for a long vacation. This helped a little, as I was exposed to sun a little more but still not much as over the years I lost the habit to sit on the sun or if I did I often applied sun screen. I got back in October last year and the issues started back a couple of weeks into it. I got a new job again and started work. Within weeks, I started feeling really really ill again, I had pains all over my body, this time also started having severe pains in my knees and arms, some days I would have an entire part of my body go numb and I just couldn’t hold it together. I left that second job two months into it. I spoke little about my issues around me, just pretending things were fine. The only people I spoke of it were my mum and my boyfriend. Being sick to hear me moan of how ill I was every single day, they both told me to go do a blood test and see what was going on. I did that and the results came fine, a part the vitamin D, which was ridiculously low. I had 13mg/L on the UK measuring scale (there seems to be various ones around). My GP gave me a course of vitamin D3 supplements for 9 weeks, of 50,000uis per week. I got on it straight away and initially experienced issues as by body was “freaking out” with all of this vitamin being literately thrown at it at once. This went away gradually. I needed heaps of sleep as well at first for the first couple of weeks. I would sleep 12 to 14h a day and still feel tired. At the same time, because I ignored what vitamin D was apart that it helped Calcium get into out bones, I started reading articles, and watching videos from experts on the topic. I then came across the video that Jeff did on a radio program (via Youtube) and it instantly made sense. I decided to buy a book and decided to get the vitamin K2 and additional vitamin D3, beyond the dose I got given by my GP. I am currently a month and a half into it. I already feel so so so so much better. It’s indescribable. I still have joint pains, but I have lots of energy like I can’t remember I had last time. I feel a lot better generally speaking, my mood’s lifted, and my body functions a lot better overall. With years, I have stopped to eat many foods as I was intolerant to them, becoming almost vegetarian and for the last few weeks I can eat all sorts of food again. It feels marvellous and I have bought worth of a couple of hundred pounds worth of vitamins to distribute around me to friends and family who I know suffer of similar problems. I think people will be more likely to get on it and try if they are being given the product and told the story. I can not thank Jeff enough for his amazing book and research and his insightful concept on the hibernation theory. It makes so much sense that it’s ridiculous we have all been fooled for so long. I am spreading the word, have been sending links and articles to all my friends and I am just writing this up to recommend to other people to get on it as soon as they possibly can. I am 31 now and I am hopeful I have a healthy future ahead of me. I am just so thankful this all happened the way it has and I am able to spread the word now. Thanks again Jeff. May 31, 2017 5.0 out of 5 stars great book By topsy on 9 April 2015 Format: Paperback|Verified Purchase Excellent book written with passion I had already ordered the Vit D3 before I got the book but the book has encouraged me to take a larger dose than I would have taken but I’m not brave enough at the moment to try larger dose. I’ve taken it for a week now and noticed the muscle pain in my left arm has gone. Expecting greater things than this though. May 31, 2017 The information in this book is priceless!…buy it….read it…..and reap the rewards! By Pure on 8 April 2015 The information in this book is priceless. At this stage i have just been taking a low dose of 2000 IU/day for approximately 2 months and have already seen dramatic benefits. I had 2 rock-hard beneign cyst behind my right ear, (which i am convinced are from 15 years of talking on my mobile phone. I am right handed, and had a mobile phone from age 16, i was very undeveolped and i only weighed 6 1/2 stone, which i believe made me even more suscepable to the radiation they emit) even at this early stage the cysts have shrunk in size by 85%!!! As with anything ground breaking or that goes against the commonly held beliefs, i viewed the book with excitement, open mindedness but also skepticism. However, this huge result at this early stage has given me even more confidence, belief an appreciation for the information and i am looking forward to my high dose experiment. May 31, 2017 3.0 out of 5 stars Lots of interesting ideas. By mtse on 2 March 2015 Format: Paperback I borrowed on Amazon Prime and read on my Kindle. Lots of interesting ideas. I have started on 30k-40k per day along with life extension k2 (1 tablet per 10k). And not really noticed any difference except really tired. Will report back again.Happy Larey1 year ago I found taking magnesium helped with the tiredness. Also, when your body is trying to heal it’s natural to feel a little more tired as your body is putting in more of your energy into this healing process. May 31, 2017 5.0 out of 5 stars So far, so good By urs on 1 March 2015 Format: Kindle Edition|Verified Purchase Very interesting. I used to take 1000iu per day in line with general suggestions mainly because I felt a little afraid of over dosing as medics will imply but now have started 10,000iu per day and after a couple of weeks I am aware that my hip doesn’t hurt after walking a few hundred yards and I am finding it easier to climb stairs. Hopefully things will improve further. My friends in Germany have also read this book and have been talking 10,000 per day for about 3 months including vit k and are convinced they are experiencing better health, well being and movement abilities. May 31, 2017 5.0 out of 5 stars Very happy I stumbled upon this book By Mitthraw Nuruodo on 19 December 2014 Format: Kindle Edition|Verified Purchase I agree with others that formatting of this book is terrible BUT what matters is that the message has been spread! It’s very quick to read and quite interesting. I can understand why author didn’t have time for nonsense like formatting, he was so excited about telling everything he knew about it as quick as possible. I knew about the power of the Vitamin D3 before reading this book but I never considered it use for healing. I’ve seen some articles about high doses usages here and there but never got into doing it myself until now, so I have decided to give it a go, but first a little background. I moved from sunnier country to UK and for last 10y I worked mainly nights and see very little sun for months, in the area I live is mostly raining all the time so I started to feel really depressed about 6y ago, at the time I took 2 bottles of Vitamin D3 but only 400IU, never the less I felt massive difference in my mood from deep depression to very happy bunny, it shocked me but after finishing them I forgot for another few years about it. Until I stumbled upon this book. I bought myself a bottle of each, SuperK and Solgar 10kiU and started from 10kIU/day for the first 3 days and then moved up to 20kIU as I wanted to move to healing part as soon as possible. It has only been two weeks so I can’t really say anything about the healing properties yet, although I noticed some positive effects but won’t say anything yet as it might be premature. Here are some positive results I am getting from it now: 1) tremendous mood improvement 2) lots and lots of energy, normally I felt like “… eh I can’t be bothered, what’s the point…” and now I am more like “… sure, lets do it …” basically my lethargy (or hibernation as the author put it) is gone3) I used to feel cold, freezing all the time, but not anymore, even in a thin jacket when it in fact is cold outdoors I am fine.I didn’t find any negatives so that’s good.I will post an update after few months about the results Tony Clifton 2 years ago

June 2, 2017 Effortless Weight Loss By Anne Moo on June 29, 2016 Format: Paperback This book is geniusly written. “The human hilbernation syndrome” and all the diseases which are actually the body’s survival modes make so much sense that I kept getting these “wow”-moments all the time while reading this book. I have already lost 20 lb since taking first 10000 IU, then 20000 IU a day, that without any change in diet or exercise (which I haven’t done in a long time anyways). I always used to be naturally skinny, then gained 20 lb without any apparent reason to me. I got my Vitamin D Level tested and it was a deadly 5 ng/ml! At 10000 IU and a blood level of 55 ng/ml, my weight loss was just starting slowly, but once I started 20000 IU a day, the number on the scale started climbing down every day! And there still is a downwards trend. The obesity epidemic in this country is more a lack of Vitamin D than anything else I believe now. June 2, 2017 we Americans are very deficient in D3 By Heather Stewart on July 31, 2016 Format: Kindle Edition|Verified Purchase This book was very helpful in my study of therapeutically high doses of vitamin D3 to treat my reactive airway disease. I started here:(…) I was originally diagnosed as having obstructive bronchiolitis, as a result of having contracted H1N1. My PCP after some experience with what was going on with me first described it as more of a reactive airway disease. I take 12000 IUs per day of Carson’s Super D Omega 3 (2Tbsp). The improvement has been remarkable! Also however do also take extra magnesium. I take magnesium citrate for better bioavailability and no laxative effect. I found out a little later that this is necessary. You’ll have to do your own homework since I can’t make this a book. I have GREATLY reduced my dosages of inhaler and asthma meds. Also I have not had an episode requiring prednisone since taking this amount of D3. Personally I’ve concluded that, although I was not diagnosed with asthma, after much reading and research that asthma is basically a condition of malnutrition. But you get to decide for yourself. I just hope my discovery helps someone. Also you must be very careful about your cod liver oil choices if that’s how you’re going to take it. Carson’s is good, and there are better ones but of course they’re more expensive also. The Weston A. Price website has recommended brands of cod liver oil. I hope all of this helps someone. Also I only gave 4 stars since I haven’t finished the whole book. June 2, 2017 Great! By Amazon Customer on August 10, 2016 Format: Kindle Edition|Verified Purchase Its just a must to read!!! Really helped me with MS and my son with ASD! Try It!! Really boost immunology! June 2, 2017 4.0 out of 5 stars Amazing information that has helped a chronic ankle injury clear … By ray nottle on August 14, 2016 Format: Kindle Edition|Verified Purchase Amazing information that has helped a chronic ankle injury clear up. June 2, 2017 5.0 out of 5 stars This is an incredible book. It is so informative … By Robbin Ortega on August 22, 2016 This is an incredible book. It is so informative about the effects of vitamin D in our system. I have battled fibromyalgia for many years and I have applied some of the advice in the this book and it has aided me in getting my body back on track June 2, 2017 and I’m glad it did By Francis McCovey Foster on August 28, 2016 Format: Kindle Edition|Verified Purchase To the author, who I know reads his reviews: Outstanding title! Makes nothing but sense to use the cover of an e-book to give the reader the thesis. I’m not a chronic buyer of health books (most are pure rubbish) but your title pulled me in….and I’m glad it did! I literally stopped reading halfway on and ordered 250 grams of Vitamin D3 powder from Amazon, and upon arrival made Coconut Oil suppositories of approx. 30,000IU per nightly dosage. Too soon to share any major effects but one minor one is I’m sleeping straight through the night now, whereas previously my sleep was fragmented and short. Looking forward to seeing what other changes this brings to me in the weeks to come. Now for a small criticism, or maybe observation: tell the reader how much K2 you’re taking on your various megadose levels. Maybe I missed it, but I read through a couple times and never could find where you shared how much K2 you were using. Riordan Clinic suggests a ratio of 10,000IU:100mcg for D3/K2, so that’s how I’ve arrived at 300mcg per night for myself at my current dosage levels.To those who complain the author rambles, listen, the book was $3. Get over your pettiness. This is utterly vital information that Big Pharma and the incumbent medical industry refuse to share with the public and our author is really just sharing his own experiences with D3 megadosing June 2, 2017 Life Saving… By sillylovesongs on September 25, 2016 Format: Paperback|Verified Purchase LIFE SAVING!!! Don’t walk run to buy this book by Jeff T. Bowles………. Got the book, read the book and have been healing ever since…….. I started Jeff’s vitamin D3 protocol a month ago and WOW health problems I’ve had for 15 years are going away……… I had systemic fungus that destroyed my immune system and nothing but problems since Jeff’s vitamin D3 protocol is kicking butt……….. More energy, sleep like a baby, Athletes foot clearing up when nothing else worked………. Bladder infection clearing up (the dumb doctors gave it a fancy shmancy name labeled it a disease with no cure), chronic sinus infection clearing up, and fibromyalgia symptons almost completely gone………. In one month I can’t wait to see how I feel as my vitamin d level goes up…….. The vitamin d3 is literally strengthening my immune system……… I eat paleo diet never killed the systemic infection the vitamin d3 is doing that but I stick with paleo diet I believe it helps the vitamin d because it keeps inflammation down so the vitamin d3 can do its job better and faster…….. Also noticed my skin seems stronger less wrinkles…………. I guess it will take months to completely heal but I noticed a significant difference in a few weeks big huge differences my body is now able to fight back……… Thanks Jeff your a brilliant man with a big heart thanks for helping so many who suffer unnecessarily……… Make sure you take the vitamin K2……. Hugs June 2, 2017 Skin condition of 10 years cured By Amazon Customer on October 22, 2016 Format: Kindle Edition This book is one of many examples that we NEED more than 400 i.u. of vitamin d. It gives a little bit of history of how we got into this mess of thinking thus little bit was ok. We learn how to safely megadose too. My Seborrheic dermatitis, cerebral dermatitis, eczema, psoriasis went away when I spent a month in the desert training with my unit, barely bathing, which made no sense to me until I read this. I megadosed and got a lot of summer sun and it went away. We ran out of k2 so I stopped using it the d too, but it’s barely come back. It’s hereditary, but it only showed up when I started growing up and stopped playing outside in the sun. I know that once I change my diet over to a Markus Rothkranz style AND keep using the vitamin d of at least 20,000 i.u. or higher it will stay gone. One person in the book took 2 months to get rid of their condition. I megadosed starting at 10 or 20,000 adding 10,000 each day until i reached 100,000 which is where I stayed unail we ran out of k2. My condition was gone in about 2 weeks. Not everyone may be able to go as quickly as I did though. I have done many deep cleanses of my body and I’m a vegetarian. Someone might get herx syndrome, but maybe not, it is just vitamin D. Don’t kill yourself with a treatment, but don’t be afraid to do stuff like this either. Do some research so you won’t have to be afraid. This book is an important addition to the things I use to keep my wife, friends, and parents healthy. Let me add you can eat total crap and this will still help you, I’ve been eating lots of junk food like fruit loops and french fries. I still barely have any flaking even though I haven’t taken the D or K2 in about a month now. Any questions darthfrobi3@sbcglobal.net is my personal email June 2, 2017 I think this book is amazing however I just wanted to warn people doing this … By Anonymous on October 24, 2016 Format: Kindle Edition|Verified Purchase I think this book is amazing however I just wanted to warn people doing this to consider adding Vitamin A (actual A- not beta ceretine). I was taking 30,000 iu of D3 along with 3 “Super K” K2 pills from Life Extention however after a few months I started to develop hypothyroid problems. After reading “The Calcium Paradox” by Dr. Kate-Rheume-Bleue I realized how important Vitamin A might be. After researching a little more I found that all of the fat soluble vitamins D,A,K2 seem work together in equal amounts & that “toxicity” may be just a deficiency of the other. There have been studies to show that adding Vitamin A to Vitamin D prevents toxicity & even though it lowers Vitamin D level in the blood the positive effects of the action in the proteins & cells is even better than with D alone.Anyway I took a megadose of 40,000 iu of A & within 24 hours I felt great & I have been continuing to take equal amounts of D & A along with the correct balance of K2 & I feel amazing!I just wanted to put this out there in case this happens to anyone else. It seems that there are other people who have had this happen & they have all been women. I’m wondering if there is a connection since women seem to have more thyroid issues than men & that Vitamin A plays a huge role in thyroid hormones & reproduction. 1 comment|30 people found this helpful. Penelope5 months ago Vitamin A can negate the benefits of vitamin D. In an article titled “Association between pre-diagnostic circulating vitamin D concentration and risk of colorectal cancer in European populations”, published in British Medical Journal, authors point out that while supplementing vitamin D3 lowers the risk of colorectal cancer in a dose dependent fashion, co-supplementing with retinol (vitamin A) dampens this effect: “The dose-response analysis of the interaction between circulating 25-(OH)D concentration and level of dietary retinol intake (P for interaction=0.030) indicates that the inverse colorectal cancer risk association of higher 25-(OH)D was stronger at lower intakes of retinol.” June 2, 2017 I highly recommend that anyone with COPD give this a try By Roger Blood on January 14, 2017 Format: Kindle Edition|Verified Purchase I read the book. I took mass doses of D3 and K2. I am no longer on COPD meds. My lungs are clear. I am running on my treadmill to get my lungs breathing hard and keep them exercised. There is one more thing that I added to the D3 and K2 and that was a supplement called Bromelain. It is made from pineapples. It helped keep the mucus out of my lungs while the D3 was doing the healing. I highly recommend that anyone with COPD give this a try. It worked for me. I was on the COPD meds for five years. June 2, 2017 Rheumatoid Arthritis By Tbelle on January 16, 2017 Format: Kindle Edition|Verified Purchase I have suffered from Arthritis for 28 yrs. Started high doses of Vit D and for the first time in 28 yrs I am off NSAIDS and pain free! June 2, 2017 5.0 out of 5 stars It’s awesome ! By Frank Callucci on February 17, 2017 Format: Kindle Edition|Verified Purchase I had clicking in my left knee for 20 years. It’s gone within a week at 50,000 IU a day. This is awesome. I wish I knew 20 years ago !!! June 2, 2017 I am stunned! By mom2three on March 9, 2017 Format: Kindle Edition I have only been taking 15000 iu of vitamin d for four days and my crippling plantar faciitis is gone. Gone. i wish the book was easier to navigate, but the info is life changing! will keep you posted June 2, 2017 5.0 out of 5 stars Very Powerful Information… By Zo-On on March 13, 2017 Format: Paperback|Verified Purchase Uterine Fibroids and Endmometriosis Endometriosis The information contained in this book is very power. Not because I read it, but because it actually helped me! I had a large fibroid tumor and the doctors (received 2 opinions) recommended surgery to remove my entire uterus. Well guess what? After remaining on a high dosage of vitamin D3 with the proper, K2, magnesium, zinc and calcium balance–and of course, changing my diet, my last MRI showed that the tumor is now in necrosis status. What’s ironic is that my doctor at Emory in Atlanta dropped me because I refused to have the surgery. My response? Deuces! If there were a law against them doing such a thing to me, I would have sued them. June 2, 2017 5.0 out of 5 stars Be your own advocate for your health By tnative on April 21, 2017 Format: Paperback|Verified Purchase UPDATE 5/13/17 – back to my energy like I was in 2005. (That’s not a typo, I do mean 2005 and not 2015.) Drinking one cup of coffee in the morning, not 4 cups throughout the day. However, I am going to switch to decaf as I love the flavor, and sometimes like second cup simply for the flavor craving. I used to always have a cup of decaf in the evenings after work. I love the flavor, don’t want to be kept awake past bedtime! My big left toenail is growing back to normal. What took it 9 months of damaged growth has taken 5 weeks of megadosing to grow 1/3 in already. In fact, the D3/K2 combo are both helping my nails grow so fast. I don’t get my D-levels checked until July (after 12 weeks of D2 therapy at 50,000, was what I was supposed to do.) I have energy in the evenings to go out and do yard work after I am off work. I have less appetite now as well. I am down to 30,000 iu per day. I may eventually lower this in the future, or stick with this amount. Bottom line, megadoing worked to help me achieve in 2-3 weeks (5 mile hike in 2 weeks, less coffee in 3 weeks) what was supposed to be 12 weeks and then a follow-up. I’ve felt no ill effects from megadosing. I kept a journal, listened to my body, and reduced the D3 from 100K to 30K when I had felt 100% whole. ORIGINAL REVIEW: I’m megadosing. More on that. Excellent read. Highly recommended if you trust your own instinct to bring healing to your body. Jeff jam-packs this book with research. I don’t mind what others considered “disorganized” writing. I do research and writing all my life. So Jeff’s writing makes a lot of sense to me. Seeing updated notes in his “research journal” is what true research looks like. You get to see his updates so you know he did his research. I prefer to see his ‘a-ha!” moments so I can understand his journey. The book does flow like a conversation with a friend who is excited to share a great healing secret. Nice refreshers with his updates that have encouraged me to keep my own journal as I recover from level 16 of Vitamin D deficiency. I’m already having my own ‘a-ha!’ moments and not even two weeks in. I am using Vitamin K-2 (both K2-MK4 and K2-MK7) and magnesium. With my daily journal, I saw how I got worse before I got better – but just for a few days. I was daily doing at 30,000 or 20,000 and I even skipped a day. My body became more sluggish and I had uncontrollable nap crashes – the same symptoms I had prior to seeking help. (Weight gain, too.) By the 6th day of taking D3, I had my K2 and magnesium to add. In the next seven days, I only had one nap crash, which I think was related to when I take the K2. Still figuring that one out in my daily journal.) I have some weakness later in the evenings, but my body is already doing great in the mornings. After skipping my dose five days in, I went to 30K, then 50K, then 70K, and then decided to go at 100K for a few weeks before lowering it down. I have no side effects. The one side effect that I did, I learned from my journal it was too much magnesium. My colon cleared itself out the next morning, no stomach pains, just an inadvertent colon cleansing. I cut back on my magnesium, problem solved. I’m two weeks in today with megadosing. Just skipped one day of dosing five days in, and reading my journal, that was my worst day for naps and fatigue.I also have 50% bone loss in my teeth, but no cavities since 1992 and only one root canal. Well, I can’t wait to tell my dentists about the cause of this, having teeth of a 70-year old when I am in my low 40s. It’d be interesting to see if some of this repairs itself over the years. No worries if not, as I know the Vitamin D will stop it from getting worse. My left large toe nail has been twice removed. Not a fungus – it tested negative for that. It grows, dies off, then new growth pushes it, but it stops growing and I never have to trim this nail. Podiatrist stumped over the cause for second growth. First growth pattern was from an old injury. Second growth pattern same as the first, which confused him and he said my toe nail had a trauma to it again to kill it at the root and make a new one grow. Will – after two removals, he said if it grew back a third time like that, he’d have to remove it and burn off the roots so it never grew back again. Two weeks today on megadosing, and this ugly toe nail is looking better, healthier. I’ll keep watching to see what happens. But I want to say, megadosing appears to very well be a preventative technique so I can keep my toe nail, and not lose it forever. So far, megadosing is helping me get my life back! You can see from my other reviews, I am one who loves to be physically active. Just check out my review of my bowflex for proof! I should have one of a speed bag wall mount as well. For someone who is anti-couch potato for her personal lifestyle, megadosing is helping me get my life back, sooner. I will cut back my daily dosing. I choose to megadose because it’s late April, in the best time of year is starting to be having fun with my dogs outdoors – and now I have the energy! I was not going to waste another 3-6 months of my life to get better and a slow overly-cautious pace. You will do yourself a favor to read a few other books on Vitamin D. Not to eliminate megadosing. Read up about it to learn how important Vitamin D is as the cure for some many things! It even helps depression. I have no interest in seeing people take mental drugs for depression when the sunshine gives us the natural cure, or doing on D3 (10,000/day is safe if you just to that.) For others, with more serious illnesses, megadosing on 50,000/day is safe for 2-4 weeks. Just read up on the reviews of some of the D3 supplements offering 50,000, or the liquid form. Your life is worth it. Please – keep a journal! It’s an individual healing method, so you have to tailor it for yourself. Educate yourself on a few books for a better well-rounded understanding. Your example might save someone else from getting ill for a lack of Vitamin D. Do incorporate K2 and magnesium. Very important. I’m reading books on that as well, but have learned of the importance from Jeff’s book and from joining an online forum (not about Jeff’s book) with other members who had the deficiency, or use newbies who have it, and share stories of how we got better, and share valuable information of what to do. Note – so far, no bone aches and pain from healing with megadosing – but for this. Extremely sore forearms the first 10 days. I used to have carpal tunnel-like pains, never diagnosed, but maybe the Vitamin D targeted that area, my third toe nail growing back, and my daily bouts with major fatigue. I will update as time goes on.Be your own advocate for your health. Listen to your body as you do. Keep that journal. It’s the best way to gauge your own healing. Read the testimonials here, and you’ll see Jeff is on to something! June 2, 2017 5.0 out of 5 stars Indispensable Body Maintenance, Illness Prevention and Injury Repair Reference By Dawn L. Whitehead on April 24, 2017 Format: Kindle Edition|Verified Purchase I am reading this book for the fourth time just to make sure I haven’t missed anything. I have been using the info it contains to address some symptoms. I am a very healthy 74 year old woman who does not use mainstream allopathic medicine for health maintenance. I have seen an MD 4-5 times in 47 years. Over the past two or so years I have used 20,000 iu vitamin d3 to address lingering pain in shoulders from rotator cuff injuries, 7 warts on the bottoms of my feet, left hip ache which would occur ahead of rain storms from barometric pressure changes, a few little scaly fungus patches on my face, and a malformed toenail on one of my feet. All these issues were completely resolved using the D3 and K2 therapy described in this book. I would then drop back to a maintenance dose of 10,000 iu per day. I am going to up my dose again to address a “trigger finger” situation in my right hand and a mild on again off again pain in my left knee. Needless to say, I HIGHLY recommend this book. It will save you time and money. No need to see doctors who haven’t a clue or buy expensive toxic pharmaceuticals that don’t work anyway. The only side effects from D3 are surprising and welcome improvements in some other part of your body that you weren’t even thinking about!! I am now going to start giving it to my elderly doggie who has been ill lately. BTW, I have not had a cold or flu in YEARS! Everyone should have this book handy for reference in treating day to day health maintenance. Update: Additional and very recent (as in today) d3 experience to report: I had a situation with my right hand which received a minor injury at work last September. I did not report it to workmans comp as they typically hand out drugs and do useless physical therapy. So no mainstream medical treatment was sought or used. I was looking for alternative treatments for the resulting trigger finger on the middle finger of that hand. It was swollen from mid palm to the middle joint of the finger and in addition to the frequent painful trigger snapping events, I was totally unable to lay the finger flat with the rest of the fingers, nor could I make a closed fist. Also, I could not use the hand for things like opening a jar or cutting roses due to pain. I found an article about using an exercise of squeezing a small semi-soft ball to heal it. No luck. I tried infra red light therapy and acupressure. No good. I used ibuprophen and arnica gel topical for temporary relief, but of course did not expect a healing from the temporary methods. I absolutely refused to consider surgery as it, too, is often only a temporary solution if it works at all. Besides, potential iatrogenic issues could be really bad. On about April 25 it occurred to me to try d3 increase for painful and now quite chronic trigger finger issues. I had been taking 10,000 iu of d3 daily with one K2 cap from Life Extension. I upped it to 25,000 d3 daily with two k2s. Low and behold, when I was out cutting roses this morning, I was able to handle the clippers easily without pain. These are really thick and thorny tea roses with very sturdy stems. It requires a firm attack with clippers and considerable pressure to cut them. At lunch time I laid my hand on the table and was pleasantly surprised to note that I could lay hand and all fingers totally flat with no pain or swelling visible and could raise wrist forward with hand still flat and no pain resulted. I next attempted a fully closed fist which I have not been able to do since early September last year. I can now close it about 90% but the attempt to close it entirely still causes pain. Even at the 90% fist close, a trigger snap and pain occurs upon release of the fist. I am certain that continuing the high dose d3 will result in 100% recovery. Additionally, during the entire time I have had this problem, it was accompanied by a sore, swollen bony bump just about mid palm under the middle finger. At present, the bump is still there, but MUCH smaller and the swelling is completely gone. Mid-finger there is still some pain, but greatly reduced from about a five on a 1-10 scale to about a 1 and swelling there is completely gone. Quite amazing since it has only been about 10 days! June 2, 2017 By anon1 on May 15, 2017 Format: Kindle Edition|Verified Purchase I will do an update later. But the protocol really works. I have had horrid insomnia and depression for the past few years. I hopped on this regimen and I have improved dramatically. Increased energy, mental clarity, and focus. I came into this experiment/regimen with no real huge “health issues” but just a series of mental/physical issues I would love to improve. So far, I am doing 30k of vitamin d3 and 1 super k2 in the morning. 1 capsule magnesium at night. It works at waking me up. It also puts me in a better mood. I also notice my sleep improved quite a bit. I stay rested throughout the night and have more energy throughout the day. I plan on keeping up with it for a while. I would love to get some info of the dosages or dosage ranges that one would get if they sat in the sun all day Its been less than a week. It was hard getting out of bed just a few days ago. I will update in a month or so. For now, only experiencing benefits —— 4-5 week UPDATE: I kicked up my k2 dosages up to 5 capsules of the super k2, and 5 capsules of d3. after about 1.5 weeks of the experiment, I crashed. On the day of a huge job interview, my fingers began getting tingly and I got really tired, dizzy and pukey. luckily, I put a smile on and went in for the job interview. I did great on the interview, but decided to stop the protocol. After I stopped the protocol completely, my symptoms were absolutely horrid for a week or two. I had some sort of hypothyroid. I later got a blood test which confirmed that my tsh was slightly off and my t4 was WAY off. I felt way off. I had tons of gas, low energy. Headaches. Insanely dark/deep depression. low energy and my spatial awareness was way off.I got the job offer, my dream job, and I am done with school. So I spent the past week or so recuperating. Sleeping and watching netflix. I slowly have been getting better. my close friend had lunch with me and told me that I was acting “off” I tried to see what could improve to speed up this process. The same way that the author recommends supplementing d3 with k2, to ensure you don’t get toxic symptoms, it seems that vitamin a and many other minerals are needed too. As I began reading more and more I added things into my supp recovery stack one by one. Magnesium, calcium and zinc as one capsule before I slept helped my constipation and headaches. I added in brazil nuts as they are high in selenium. 1-2 nuts a day provides many nutrients needed for optimal thyroid health. Finally, I read another review of someone who had hypothyroid issues as well. They added in vitamin a and their symptoms started to clear within 24 hours. I will take 1 capsule vitamin a and 1 capsule of vitamin e and report back in a week or so But overall, this protocol had immense benefits at first. Sadly, my thyroid tanked and I suffered horribly for the past few weeks. I think it had the potential to be beneficial. but I will not try it until this protocol has been better researched. most people in the review section have little to no issues. I had horrid/extreme hypothyroid (severe depression, fatigue, etc.) If you choose to start this protocol, I strongly suggest supplementing 1 capsule of quality vitamin a, and a calcium, magnesium, zinc before bedtime. Brazil nuts won’t hurt either Tony Clifton 3 hours ago I have heard that those who have bad effects from high dose d3 initially or in a short period of time are almost always suffering from an underlying magnesium deficiency and they need to stop the d3 and k2 for a bit and really load up on magnesium as d3 uses up the magnesium especially in deficient people there is a book by Dr Dean the magnesium miracle that explains it all. The key symptom that screams magnesium deficiency was the tingly symptom not to mention depression and fatigue… June 2, 2017 1.0 out of 5 stars Do not Follow the Recommendations in this Book! Bad results By Stargazer1111 on May 21, 2017 Format: Paperback I am a biochemistry graduate student and someone who has experimented with high-dose vitamin D before. This book is full of pseudoscience and is irresponsibly written. One of the most important topics left out by Bowles is your calcium intake. How much calcium do you get? If you take very large doses of vitamin D and are someone who consumes a lot of dairy regularly, you may be in for an unpleasant surprise. I had been taking 15,000 IU of D daily for a few months and felt fine. I also was eating a Ray Peat-inspired diet that contained a lot of milk which led to a daily calcium intake of between 1500 and 2000 mg. Before anyone tries to claim that the D led to a deficiency in magnesium or K2, I was taking both. About 1000 mg of magnesium and several mg of K2 daily. I finally decided to up the dose to 30,000 IU daily on the advice of this book. Within in two days, I developed a serious tachycardia. My heart was beating about 190 beats per minute. I landed in the hospital where it was discovered that I had hypercalcemia (high blood calcium) and hypokalemia (low blood potassium). . Vitamin D induces potassium wasting by the kidneys. Several studies have been done documenting this fact. Look it up. I discontinued the D, stopped consuming the dairy, and am taking large doses of potassium citrate. Within 10 minutes of being given both potassium and magnesium, my heart rate went back to about 95 beats per minute. Although this may not happen for everyone that consumes the amounts recommended in Bowles’s book, I recommend not risking it. You don’t know what might happen. I was lucky because I live across the street from a hospital. Hi Jeff. I was wondering how long it would take you to post. First of all, some of the healthiest cultures in the world have a high calcium intake and are in the sun a lot. The Maasai tribe and their large intake of milk comes to mind. Second of all, vitamin D has been shown to induce potassium wasting irrespective of the blood calcium level. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC291035/ http://180radio.com/180degreehealth-8-dont-supplement-vitamin-d-youre-heard/ Also, what little science you do cite, you have cherry picked. You ignore the science showing that a lower vitamin D level correlates to a greater longevity. https://www.sciencedaily.com/releases/2012/11/121105130355.htm Well this reviewer better stay out of the sun because your body can make almost 30,000 IU’s of d3 just by sunbathing 1/2 hour… I believe the book suggests that people NOT take any extra calcium with high dose D3…And suggests one should test one’s D3 and blood calcium from time to time. Any rudimentary search of the web these days will quickly bring up advice NOT to take extra calcium with high dose D3 AND there are many sites where they tell you to avoid calcium and drink extra water. when taking d3 Likely it was taking that extra calcium that caused the problems, and it was likely a lot more that 1 to 2 grams of extra calcium per day. June 2, 2017 Five Stars By Amazon Customer on 8 March 2017 Format: Kindle Edition|Verified Purchase Cold sores heal in less than half the time they used to. Only appear when not taking. June 2, 2017 5.0 out of 5 stars Thanks Jeff, this is revolutionary By Inspector on 5 March 2017 Format: Kindle Edition|Verified Purchase Too soon to see any concrete results but I generally feel much better in myself, after a week. Asthma, lower back pain, depression, arthritis, all seem to be less of a problem. A toe nail that I damaged months ago has come off. Is this a sign of repair starting? I’m taking 30,000 iu D3 and 1 gram (10 x 100mcg) of Mk7 K2 per day. I’m 70 in June 2017 and now feel some hope for my old age 😉 Rennie Tony Clifton 2 months agoIn reply toan earlier post Edit | Deleteit’s kicking in get ready for blast off 10 9 8 7 …….heart racing is rare Inspector2 months agoIn reply toan earlier postReport abuse Yes, thanks for the correction. I’m not used with describing micrograms as mcg. I would normally use the Greek mu symbol. That confused me. I ordered some Magnesium Orotate, which I just received today. I’ll be taking that from now on even though I haven’t experienced any heart racing so far. The new toe-nail has appeared already. I don’t know if that’s a coincidence or the effect of the supplements. One other thing I noticed is that I was on my feet a lot more today, standing rather than walking, and this usually results in a lot of joint pain. However, I hardly noticed any discomfort this evening. Tony Clifton 2 months agoHello there I heard that in Germany there is a doctor who has his patients take 100,000 iu of d3 a day for 1 week to fill up the tank then they go to their maintenance dose of 10 to 20,000 iu a day he also makes sure they take magnesium just to avoid the rare chance of aggravating a magnesium deficiency which can lead to heart racing in rare cases I think his book is called healthy in 7 days i bet that toenail is getting remodeled and I think 10 x 100 mcg = 1 mg because 1000 mcg = 1mg keep us posted!

You can tell when a reviewer has not read the book..If what is said here is true you would see a lot of reviews with complaints of adverse effects…..there arent any ..but there are quite a few amazing results and also at the end of the book. Also Here is what Dr Mercola says about Vitamin A and why you should NOT take Cod Liver Oil or extra Vitamin A…This reviewer is dangerously ignorant of the facts “There have been two recent meta-analyses done. The first one showed that people who took vitamin A supplements in cod liver oil, or in supplements, had an 18 percent increase in death rates. The other study showed that unlike third world countries where vitamin A supplementation appears to decrease infections, vitamin A supplementation in developed countries like the U.S. actually increases infections. The researchers believe this is due to massive nutritional deficiencies in the third world because most of their calories are from grains and they simply don’t have an opportunity to consume as many fresh fruits, vegetables, butter, eggs and other vitamin A containing foods that those in the developed world do. In fact current research could not find any vitamin A deficiency at all, but approximately 5% had vitamin A toxicity. The converse is true in the third world where vitamin A toxicity is virtually unheard of, yet vitamin A deficiency is pervasive. Additionally new research has shown that vitamin D protects against cancer. But a paradox was found as those with higher vitamin D levels did not seem to have this benefit. A bright Harvard researcher carefully analyzed the data in the study that showed this and found that when he removed the people with high vitamin A and vitamin D levels, those with normal vitamin A levels and high vitamin D levels continued to have reduced risk of colon cancer. So those that did not take vitamin A had the protective effect from higher levels of vitamin D. Other research is now showing a connection between high levels of vitamin A and osteoporosis. In fact many Scandinavian countries that regularly supplement with cod liver oil have rampant osteoporosis even though they are getting adequate amounts of oral vitamin D. This may also be related to the fact that high doses of vitamin D need to be taken with vitamin K2 (not K1) as they effectively balance each other’s toxicities. So this may have been another factor.” June 2, 2017 5.0 out of 5 stars Excellent book By ms.nita on January 21, 2015 Format: Paperback|Verified Purchase Learned a lot have not had a cold at all this winter since I started taking more vitamin D… I usually get a cold at least three times in the winter first cold usually hits In December and it’s already the end of January and I’m still good. But my allergies is kicking my butt June 2, 2017 This book may heal your disease!! By johnp on March 3, 2015 Format: Paperback|Verified Purchase I highly recommend reading this book, along with Abram Hoffer’s epic work, ‘Orthomolecular Medicine for Everyone’ in order to understand how to use vitamin D3 and other supplements for effective treatments of degenerative diseases safely. Hoffer and Linus Pauling established the powerful fields of orthomolecular medicine, orthomolecular nutrition and orthomolecular psychiatry, and were able to treat about 90 % of all degenerative and so called terminal diseases like cancer with it. Hoffer also claimed vitamin D3 was very safe, although typically he used doses of only around 10k-20k IU a day (then far greater than the 200-400 IU a day the medical establishment said was ‘safe” with larger doses of vitamin C, vitamin E, vitamin b3, etc. This book gives the author’s real time experience in using high doses of Vitamin D3/K2 to generate organic hormones for the body to effect self repair. He should be commended for his experimentation and making it available to help others. Bowles uncovers a lot of the hidden history behind vitamin D, such that it is in fact a very safe vitamin and not ‘dangerous’ as oft claimed by the medical establishment. He also reveals up to 50k IU a day was used to treat cancer until the patent was overturned in the 1920s, then the Vitamin D, cancer treatment ‘disappeared’ from the medical establishment until Bowles rediscovered it for us all in this present age. Not even the great Abram Hoffer or Linus Pauling knew this. Hoffer wrote over 30 books on orthomolecular medicine, and psychiatry, nutrition and supplements, and wrote over 500 papers, so for Bowles to have advanced orthomolecular medicine further with his experimentation of high doses of Vitamin D3 is truly an outstanding feat. I found by doing research at www.pubmed.org, that high doses of vitamin D3, reversed Crohns. So I found Jeff Book, when I was trying to determine how much vitamin d3 I should take . I ended up taking 40k IU of D3 and 2500 mcg of Vitamin K complex and reversed my Crohns in 90 days. This book gave me the confidence to go ahead with high doses of Vitamin D3. FYI, for Crohn’s suffers, I also found in the research, Aloe Vera AMP supplements, Cannibis Oil, and Low dose Naltrexone are potentially effective treatments for Crohn’s. This book is a must have for your orthomolecular medicine library. June 2, 2017 3.0 out of 5 stars read this on your journey for more information By Vintage PowerReaderVINE VOICE on February 14, 2015 Format: Kindle Edition I am glad I did not buy a hard copy, its written in four days and rambles around a lot. I got the info I needed about dosing with Vit d3, just remember to use K2 mk7 with D3. ( amazon has a kindle for adroid app for free, it cost me 2$ to read on my phone, and its a short read) First magazine for women ran an article that was much more detailed about dosing for weight loss and good health. weight x 25 = dose per week. It can take several months before your D3 levels are high enough to lose weight. this book is just a personal story , and at times he way overdoses, and spends 14 hrs a day sleeping. When I get past 40,000 units in 24 hrs I end up taking a long nap. June 2, 2017 5.0 out of 5 stars I love the enthusiasm Mr By gonzolips on February 9, 2015 Format: Paperback|Verified Purchase I love the enthusiasm Mr. Bowles has for sharing this information with rest of us. Although, I do not believe in evolution, I have always felt that the advice to shun the sun has been wrong. But you know what they say about too much of a good thing. We need air and water too, in the right amounts. Too much of either of these would also be disastrous to our health. The sun is what sustains life on this planet and we were created to live here on the earth under the the sun. That being said, I was excited to read his theory about a hibernation-like syndrome. It makes perfect sense to me that many of the problems we have are due to vitamin d3 and k2 deficiency. We may not yet have the full picture but, thanks to Mr. Bowles things are a little clearer. At the present, my husband and I are into the second week of our high dose vitamin D3 and K2 “experiment”. I am very intrigued by the ideas and information in this book. Though I am a registered nurse, I can’t say I know anything about this “remodeling” of old injuries. But, I can tell you that for a few days last week my knees and hip, which I had previous injuries, hurt like crap and this week I am completely pain free. My husband also has been unable to walk on one of his previously injured ankles and now it seems he is feeling better. He has also been dealing with a non healing venous stasis ulcer for more than six months now and it has, since starting high doses of vitamin D3, started showing some improvement. We have other ailments that I am hopeful will resolve as well. I may send an update in the future. Even though we live in Florida, the sunshine state, we haven’t been taking advantage of the great outdoors as much as we should. Now, that may change if I can find vitamin that will help me get over my fear of lizards. I have high hopes that this information will greatly improve our lives and our health. June 2, 2017 WHY NO NOBEL FOR THIS PROLIFIC GENIUS? HE’S BROUGHT ORTHOMOLECULAR BACK FROM THE 1980’s AND THEM SOME MS By Jenny Perleoni on March 11, 2015 Format: Kindle Edition|Verified Purchase This book is THE gamechanger. It offers Truth (just let that sink in for a nanosecond…’Truth’.) In the face of what often feels like we are on some quixotic quest for liberation for ourselves,for our children from conditions we just KNOW are nutritionally mediated…but darn it we strive and quest and still remain unsure if we have the proper nutrient in the proper dose,combined properly with the teas, perhaps, or the tinctures on offer from our trusty ‘nutritional counselor’at the Health Food Store. Or maybe the planets will align properly on the fifth Tuesday of the month. What I find astonishing about this amazing book is that readers criticize the author’s writing style and other things going to his presentation. Am I the only incredibly grateful reader and applier of Mr.Bowles knowledge? Am I the only one who thinks he should be up there with Pfeiffer and Hoffer receiving the Nobel? Or is Jeff Bowles going to be consigned to the fate of Klenner, the prolific but unsung Healer for his never-ending work with Vitamin C in the height of the Orthomolecular Movement? Surely someone gets the humanity of this intrepid man, don’t they? I pray in time the accolades so overdue this author will descend upon him as wholeheartedly as he has descended his wholehearted Truths to us, the blessed and finally healthy doers of his protocols. With deep respect and gratitude, A Former MS Patient, cleared of other issues as well June 2, 2017 5.0 out of 5 stars like her Mother By,on March 8, 2015 Format: Paperback|Verified Purchase Just a brief note to say Thank You!, Jeff, for your ground-breaking work in Vitamin D3 Miracle on taking large doseage D3. My wife Sharon, like her Mother, has always had paper thin skin, especially on her hands and arms. So thin that her skin in these areas appeared somewhat translucent. Just “bumping” her arm or hand while doing gardening work which she loves has always produced massive bruises, several inches across and blood spots beneath her skin stretching 2-5 inches! It was awful and she hated it. After just 2 months of 10,000 IU D3 & 400 mcg MK7 & 1 “smidgen” (1/32 tsp) MK4 10% powder per day, Sharon’s skin is no longer translucent but new looking with a normal white appearance. When Sharon bumps her arm or hand, there is no more widespread brusing or blood splotching! There is only a tiny bruised area which clears up in a day or two. I’m on 50,000 IU D3 & 1800 mcg K2 MK7 & 2 smidgens (1/16 tsp) MK4 per day. I am seeing my 2 thumbnails grow out normallly for the first time in 5 years. They had developed deep, deep vertical furrows which were easily seen and felt. I feel certain that calcium is being removed out of my kidneys where it has caused me to have kidney stones over the past 20 years, 3 times having to have them removed by intraurethral surgical procedure. I take 10,000 IU/day Vitamin A to facilitate removal of the soft tissue kidney calcium (removed by K2-activated/carboxylated osteocalcin &/or MGP [marrix GLA protein] molecules, from the D3) from the kidneys. We can hardly believe it. I call the high-dosage D3 with sufficient K2 MK4 & MK7 protocol the “Elixir of Life,” and have told many family members & friends about it, with about a dozen people to date going on it. One of those has MS. Another has been on antidepresseants (Dangerous!) for about 10 years. Both are already experiencing some results! A third person had teeth so sensitive that she could hardly eat. Just two weeks of 10,000 IU D plus sufficient K2 has removed all sensitivity! Thanks, Jeff, for your valuable work on D3 with K2. By the way, Sharon is a medical professional, having taken an early retirement from the largest drug company as manager over most of the largest state in the U.S. I have found it very useful to also read Dr. Kate Rheaume-Bleue’s book, Vitamin K2 and The Calcium Paradox, which Jeff highly recommends in his book. Vitamin D3 Miracle by Jeff Bowles is MOST IMPORTANT for many, many reasons, beginning with the message that higher dose Hormone/Vitamin D3 is actually good for you, as long as you ingest sufficient amonts of Vitamin K2 with it. Our experience with high dosage D3 has been outstanding, as has many of our family members and friends.Jeff, Keep up the Great Work!Denny Ellis, CEO Kingdom Oil, Inc. June 2, 2017 By Amazon Customer on April 8, 2015 Format: Kindle Edition|Verified Purchase Feeling better every day! An interesting point is that I went to see my doctor a couple of years ago because I just felt terrible most of the time, had difficulty recovering from work or exercise…..just really didn’t feel right at all. After all the blood tests she gave me a single prescription – 50,000 IU of D3! I continued to supplement at a much lower dose of maybe 2,000 IU but my joints have been achy and I started to feel lethargic again. After reading this book I have raised my daily dosage to 20,000 IU (so far) and also added K2……..joints are MUCH better, I sleep better and feel fabulous!!! READ THIS BOOK!!! June 2, 2017 5.0 out of 5 stars Just started 20, 000 iu – will post a … By Bonnie Mathis on April 7, 2015 Format: Kindle Edition|Verified Purchase Just started 20,000 iu – will post a follow up in a month. Fascinating information! 4/26/15 … 19 days of 20,000 iu per day (taken with K). I will get my level tested in August, hope to work up to optimum dose. So far, my carpal tunnel has almost disappeared; plantar fasciitis gives me NO problems, I’m back to wearing regular shoes again, though I still use my prescription orthotics; various aches are lessening; absolutely NO restless leg at night; and more… As far as the writing style of this book, I use it for information – if I want a well-written book, I get a novel! June 2, 2017 4.0 out of 5 stars True Words, Mr Bowles!! Thank You! By Funky Felines on April 16, 2015 Format: Kindle Edition|Verified Purchase Really interesting read! I’ve been reading about preventive health topics for years, but this one was fascinating, compelling, so much so that I have come to the conclusion that I have had a serious vitamin D deficiency my whole life which for me has been a huge factor in giving me crooked teeth, cavities, actinic keratosis and other health issues….it appears to me that Jeff Bowles is right on target with his research and who cares if he’s not a medical doctor? It’s so true that Big Pharma is trying to keep us all unhealthy and also charging exorbitant rates for drugs. I think if anyone got serious about prevention, they wouldn’t have to take any prescription drugs anyway. June 2, 2017 4.0 out of 5 stars Rotator pain significantly helped by the D3 By Barbara Kerr on June 17, 2015 Format: Paperback|Verified Purchase If you can get past the lack of editing in this book there are some real gems of information! Within ten days on 50,000 IU of D3, 5,000 K-2, & 2 calcium caps my rotator cuff pain was about 75% improved. Within 30 days it was 95% better. Hardly ever pinches now.? June 2, 2017 5.0 out of 5 stars RA sufferer very encouraged! By Pam on May 31, 2015 Format: Kindle Edition|Verified Purchase read this informative book a few days ago and immediately increased the amount of D3 I have been taking and added K2. I was diagnosed with RA in April 2013. I had no previous symptoms, just went into a flare suffering from severe foot and ankle pain. Rheumatologist put me on prednisone, hydroxychloroquine, methotrexate and an NSAID all heavy duty drugs with serious side effects. The pain and inflammation subsided, but those drugs are toxic and my body cannot tolerate them. I decided to discontinue the prescribed therapy against the advise of my doctor in February 2015 . My liver has recovered , I am on an anti-inflammatory diet, manage stress, exercise regularly and manage pain and swelling with 1-2 mg of prednisone and low dose of NSAID as needed. Of course the doctor says this will never work and I will be back in his office begging for relief. Well, I intend to heal. I was taking 5000 mg of D3 and have been upping it every day. I added K2, but I am not clear how much I should be taking. I am sleeping better and I feel good. Pain is minimal, no redness or swelling. Had a full blood panel recently and it looked good. D3 level was 30, the bottom of “normal”. Next testing scheduled for August. I will update progress then. RA causes fatigue and depression and honestly, I feel more energetic and happier already. I have always been extremely health conscious, active, healthy and fit. RA is not going to rule my life and I have no intention of taking any of those toxic drugs on the market to treat it. I am very grateful for this book. Steve1 year ago Hi Pam. I wish you all the best. 30 is terribly low. If you have RA, you want to get your D3 25 level up to 100-120. I suggest 20,000 to 30,000 per day until you reach your target. Then reduce down to 10,000 per day maintenance. June 2, 2017 A REVEVOLTIONARY BREAKTHROUGH FOR US — The long suffering public. By Dan on May 20, 2015 Format: Paperback|Verified Purchase I found this book to be a quick and easy read with a light and easy conversational style that just pulled me along. Yes he did occasionally cover the same material more than once, but the content is so contrary to what we have been deliberately taught that this is well justified. Other consumer type research I’ve done seems to verify his major points. Including the need to also take vitamin K2. I am currently obese and found that taking vitamin D3 at 15,000iu a day immediately reduced my apatite to something resembling a normal level — No more need to pig-out at every meal. YEHAA!!!I would really like to see a resources/products page at the end (Even if, it only recaps sources mentioned in the body of the text), and a strong comment as to how much vitamin D3 one should be able to take without side effects. (He does say, have your vitamin D level tested.) I will probably have more to say later. June 2, 2017 Think you have a Thyroid condition. It’s really a Vitamin D deficiency. By Nora on May 9, 2015 Format: Paperback|Verified Purchase He seems to be on to something here. If you can get around his rambling ADHD writing style. I take 20,000iu Vitamin D daily, now. Had a tremendously positive impact on my life. Weight loss, increased energy. Cured my sons Acne. Cured my wives thyroid symptoms. June 2, 2017 5.0 out of 5 stars My results R life changing! By Jennifer Fassinger on June 12, 2015 Format: Kindle Edition|Verified Purchase I learned so much from this book! I put the information to the test on my knees. Ever since I tore my tendon, ACL & MCL in each of my knees playing high school soccer over 25 years ago I’ve not been able to do a lot of sports I used to do. I started taking 20,000iu of D3 twice a day (if I could remember) many times I only remembered one dose. After a week or so my knees stopped ‘popping out of place’ and I began regaining strength & movement that I lost so long ago. It’s been over 2 years now, & recently I was able to take my kids to an indoor trampoline gym – they had to beg me to get off the trampolines b/c they were ready to go!!! Before the D3 one jump on flat ground could cause one or both knees to collapse! I can now ski again & have recently taken up surfing thanks to this AMAZING BOOK! June 2, 2017 1.0 out of 5 stars D3 regimen certainly not for everyone Bad results By Zeek73 on July 16, 2015 Format: Paperback|Verified Purchase I purchased this book approx 1 1/2 yrs ago from Amazon. I totally believed it. I followed this Man’s regimen and wound up in the hospital for a week where I was given multiple DXs including but not limited to cancer, diabetes and others. When the MD learned about the high doses of vitamin D3 they ran new tests and D/Cd the D3, within a week I was no longer falling down and hallucinating. I had to close my office for a month. I can only say, this regimen is not for everyone. Certainly not for me. Charles Darwin-Sounds like taking D3 aggravated an underlying magnesium deficiency-which was warned about in the book…..symptoms include dizziness anxiety confusion etc…APPARENTLY ZEEK HAD A MIRACLE THE NEXT MONTH FOUND THIS REVIEW OF HIS>>> 2 of 2 people found the following review helpful Maybe a miracle is happening, August 18, 2015 Zeek73Verified Purchase(What’s this?) This review is from: BioTree Labs Relax 180 – Magnesium and Potassium Supplement with Electrolytes that Relieves Muscle Pain, Spasms, and Tension and Provides Stress Relief (Health and Beauty) I continue to take my magnezium however in the week or so that I have been using this product, I have not had the severe leg cramps that I have continued for the past several years. These cramps/charlie horses, have often forced me from a sound sleep to bound out of bed, in the dead of night, to walk it off! Hoping this product continues to bring me relief, it can be very disturbing. I would recommend this product to anyone who suffers leg/ankle cramps and I wish you the same success/miracle!! June 2, 2017 THE MIRACULOUS RESULTS OF EXTREMELY HIGH DOSES… We will see … By Amazon Customer on July 11, 2015 Format: Kindle Edition|Verified Purchase Been using high doses like the book says now for 3+ months and I dont really feel anything different. Will update if I do : ) June 2, 2017 Healed! By Marie X on June 14, 2016 Format: Kindle Edition This info changed my life, like so many others. After increasing my d3 levels I started feeling better, allergies gone, heartburn gone, leg pains, headaches, and when I increased to high dose a subcutaneous cyst on my back that was walnut size just popped and is now completely gone. I can’t believe the energy, no aches and pains when I get up in the morning…I thought my mid-life was going to be awful, not anymore! Thanks to Jeff I gained the courage to go outside of my doctors advice. June 2, 2017 put me in a better mood all the time By Fujibear on June 22, 2016 Format: Kindle Edition|Verified Purchase 30k for just under a month, and I already have a list of noticeable changes: Improved my vision, put me in a better mood all the time, SIGNIFICANTLY improved my acne, sleep better, and probably more I can’t think of right now. I’m trying to get my parents on it too.

June 2, 2017 Great information, but please proceed with caution By cmd on August 12, 2015 Format: Paperback|Verified Purchase I believe there is much merit to the basic healing properties of Vit D in combination with Vit K2 for joints as indicated in this book, and I am so very thankful to Jeff Bowles for relaying his very positive outcome. I have suffered from severe osteoarthritis in both knees and left hip for about 12-15 years. After having one full knee replacement with an unsatisfactory outcome about a year ago at age 62, I was desperate to try most anything to hopefully gain some benefit to my other joints. I had already been taking doses of 5,000 units of Vit D for several years after finding my tested level to be very low. However, neither my rheumatologist, nor my primary care physician, ever mentioned taking K2 with it; therefore, I was not experiencing much joint benefit from these higher doses. After reading Jeff’s book and upon having my Vit D level tested now to be at 45, I decided to give this experimental protocol a try. I raised my Vit D to 10,000, then 20,000, and eventually 30,000 units within a short time (about 10 days) while supplementing with Jeff’s recommended K2 equivalent (one Super K per 10,000 units). I was already taking magnesium regularly but also increased that slightly more. I quickly began experiencing the increased pain from remodeling in my joints and had to back off to 20,000 units for several weeks because of it. After about 4-5 weeks into the trial, I started to experience intermittent ringing in my ears, but ignored it thinking perhaps my blood pressure was a bit high even though I generally have nearly perfect blood pressure readings. It went about 2 weeks until I got around to checking my BP and found it to be normal. By this time, the tinnitus became constant so I started searching the Internet to find answers. I read of one other person who experienced this side effect with high doses of Vit D. I also read that some medications can be toxic to the ears; therefore, I stopped the Vit D to see if the ringing would go away. It has been about 3 weeks now and the tinnitus is still constant. However, my joint pain has diminished about 15-20% since before starting the D/K2 regimen, for which I am most thankful. Also, my deeply ridged and brittle fingernails are much improved. I just wish that I could have continued with this trial longer or had known about this protocol years ago when I started taking high doses of Vit D. While it is most likely rare to have this annoying side effect of tinnitus from high doses of Vit D, I felt compelled to warn anyone trying this experiment to stop at the first sign of it and proceed ith caution because the consequences could be permanent. Best of luck to all. UPDATE: Discovered that it may have been the Super K capsules from Lef.org that caused my tinnitus because I switched to Vitacost MK7 for a few weeks without taking any Vit D3 and the tinnitus appeared to calm down a bit. I decided to start taking the Super K every other day just to use them up, and after taking just one capsule of Super K, the tinnitus came back with a vengeance. I was most likely getting too much K1 when I was taking 3 per day with the higher doses of Vit D3. As a side note, my sister developed an allergic rash from the Super K capsules and had to stop taking them. Sure wish they made Super K without the K1 since it doesn’t do anything for your bones or heart. June 2, 2017 2.0 out of 5 stars I started mega dosing just like the author By HC on September 21, 2015 Format: Paperback|Verified Purchase I was ever so hopeful that high doses of vitamin D would help me. I started mega dosing just like the author. But after a couple weeks, I began to get diarrhea from the high doses. I switched brands, thinking maybe that would get rid of the problem but it didn’t. The author talks about buying vitamin D in bulk and I seriously wonder if there is something wrong with the vitamin D he’s buying. I bought ‘Vitamin D Complex’ by Designs for Health first. It has a mix of all the oil soluble vitamins (A, D, E, and K). I thought maybe the diarrhea was from another vitamin so next I bout Vitamin D from Intensive Nutrition and it only had vitamin D. But I still got diarrhea from it. Both of these brands are really good, which is why I question his source of D.The only other way I can make sense of how he can take such high doses continuously is to think his body has a problem absorbing it??? I have celiac disease (can’t eat gluten). Before being diagnosed, my hair mineral tests would continuously show I was low in sodium no matter how much salt I put on my foods. In the end, I came to find out that low sodium is very common for people with celiac disease who are eating gluten. At any rate, I just thought peeps should know this may not be the cure all you’re looking for. And you may want to use a doctor quality vitamin D supplement (and not his source). John Truitt1 year ago Yes it sound like you took too much too fast. You can get herxheimer reactions with vitamin d as it ramps up your immune response which then kills a lot of disease microbes off quickly creating a lot of toxins in your system making you feel bad and have illness symptoms digestive, headache, fatigue. Look up herxheimer reaction. It is a medical term. I think there’s a wiki entry on it. June 2, 2017 5.0 out of 5 stars Excellent book, very interesting insights By Amazon Customer on October 7, 2015 Format: Kindle Edition|Verified Purchase Excellent book, very interesting insights. I have followed Mr. Bowles advice and upped my Vit D and Vit K2 intake and feel better than I have in years. June 2, 2017 Going to try By sam on October 22, 2015 Format: Kindle Edition|Verified Purchase Hip pain caused my a bone spur that shredded my hip socket. Had arthroscopic surgery 3 years ago. Pain much improved but hip,still acts up. Orthopedic surgeon recommended hip replacement. Fighting against surgery. So far, one week 30,000 a day, pain much less, and lost 5 lbs!!! If I am pain free, I can be more active, increase metabolism and decrease my arthritic pain. Hopeful for long term relief. June 2, 2017 I am expecting good results in another month cause I am able to … By Imran on November 3, 2015 Format: Kindle Edition This book has helped me more than any health book I ever read. 4 months ago, when I read this book, I started taking 50K IU of vitamin D with Vitamin K. Also used transdermal magnesium. My blood level of vitamin D was 10, before I started taking heavy dose of vitamin D. My doctor suggested to take 5000 IU for a day and then continue with 2000 IU daily until the next test. I have been suffering from a persistent, nasty sinus infection for 10 years which would not heal. This infection was a result of sinus surgery to remove polyps from sinus area. Been treated with Antibiotics many times. I had tried almost everything out there including hydrogen peroxide and colloidal silver. 26 days of Vitamin D in 50k IU and I am already seeing improvements. I don’t get as much dried blood from my nose. This sinus infection is not 100% cured yet. I am expecting good results in another month cause I am able to walk now. To me, its a major achievement to walk. Something I have not been able to do for almost two years. My second major issue has been severe Chronic Asthma and COPD for last 28 years. I was not able to walk, could not use stairs. Constant use of prednisone over the years destroyed my health. Repeated antibiotics have wiped out my gut flora. Though I am still using prednisone and my regular inhalers (albuterol and Advair 500/50), but for the first time in two years, I am able to walk without much shortness of breath. I don’t have acute wheezing as I always used to have. The only medication I don’t have to use any more after a month of D3 is nebulizer treatment. I don’t have to use Budesonide nebulizer and levalbuterol inhalations any more. This is a major improvement in my condition. My lungs capacity has improved significantly. I was at 45% lungs capacity at one point and was hardly able to walk. Now I am able to speed walk and lift weights. Really appreciate Jeff T Bowles for sharing his experience with people. June 2, 2017 5.0 out of 5 stars You gotta like this guy By Pittsburgh kid on November 24, 2015 Format: Kindle Edition|Verified Purchase You gotta like this guy. His writing style doesn’t bother me one bit. If you’re looking for a novel like some reviewers apparently are, this ain’t it. I jumped in to the vitamin D mega dosing experiment with both feet. No problems at 50k iu’s . Mood, skin, teeth all seem to be better. Maybe it does work. June 2, 2017 5.0 out of 5 stars and I was not disappointed. I was taking 6000IU of Vitamin D with … By Lewis J. Berg on December 4, 2015 Format: Kindle Edition|Verified Purchase I sought out this book because I wanted to increase my vitamin D levels, and I was not disappointed. I was taking 6000IU of Vitamin D with K2, however, have recently increased it to 10,000 IU with K2. My plantar fasciitis is gone, and I have felt improvements in a systemic hip issue. June 2, 2017 4.0 out of 5 stars Much Promise in High Dose D3/K2 By All Are One on January 23, 2016 Format: Kindle Edition|Verified Purchase I have taken various supplements over the years. I am 63 years of age and have dealt with body pain in one form or another for over 42. All due to a serious traffic accident in 1972. I suffered several broken bones and a lot of tissue trauma. I have trigger points like nobody’s business. You learn to deal with almost constant pain. My motto became, “A day without pain is a good day.” On September 23rd of 2015 (4months ago at this writing) my two big dogs pulled me off the front steps. Long story short I ended up with a rod in my right femur. At the same time they removed some old hardware from the accident in1972. My problem is the fracture isn’t healing like the ortho doc thinks it should be and is already thinking more surgery. The doc sent me out for blood tests. My D3 level was 44. He made me nervous with all of the talk of more surgery so… I took 8000 IU of D3 before I went in for the test… opps. The doc says 44 is a normal level. Whether I bumped it up artificially or not… 44 sounds like it’s not working for me. So I have started out with 8000 IU. Today I received my Puritan Pride brand of D3 and K2. I took 30000 IU with 3000 mcg of K2. I will post any successes as I go along. I will most likely bump it up to 50000 IU next week if I don’t die in my sleep from the 30000 IU 😉 We are going to Mexico for 10 days so that should increase it even more, since I plan on getting a lot of sun while we are there. I’m interested to see if I get a sunburn since I’m taking a good amount of D3. The information in this book good, I am not a fan of the writing style. It really jumps around. However, I doubt you will find this much great information in one place anywhere else.I would have given 5 stars except for the way the information is organized (or not organized in this case) …. still great information. Read the book.3/4/14 Update: I am currently taking 70,000 IU daily. I am also taking 7,000 mcg of K2 along with Vit’s A & E. I also read the book suggested for K2. I haven’t noticed too much change over all in the fractured femur re-knitting, although there is some minimal bone growth beginning. I do think the pain in my right shoulder joint is lessening (when I fell and broke the femur I jammed up my shoulder trying to break my fall). I also believe my immune system is improving. Two of my family members recently had a bout of the stomach flu that was going around and I did not. Going with the suggested dose ratio of 1,000 mcgs of K2 to every 10,000 IU’s of D3 I find I’m consuming a lot of K2. I have purchased it at Puritan’s Pride, our local health food stores, and have recently purchased 4 bottles of K2 (500 mcg for each tablet) from Vitacost (you can google them for the web addy). Our local health food store has it from Country Life. I recently bought a single bottle of 60 tablets from them at $25. I bought the same Country Life product at just over $12 a bottle (which included $4 shipping). So they will definitely have my K2 business from now on.On another note: According to what I read in the K2 book suggested you need to be taking Vit A, too! D3, K2, and A form a triangle of support for each other. You must take all three of them together. There was also mention of Vit E but did not give any specifics. I added it just to be on the good side.I am waiting for my recent blood work results to see what my current level of D3 is in my blood.Update: I received my blood test results today. Initially when I was tested it came back at 44.0 ng/ml. My recent test has me at 147.0 ng/ml. I will be cutting down a bit to reach and maintain 100.0 ng/ml. I noticed this last week in the mirror the significant reduction in the size of a bony bump on my forehead. It has been there for at least 30 years. It is at least 1/2 the size that it was, it seems to be reducing a bit everydy. I also have noticed my banged up right shoulder joint is less painful with rotation movement.I came across this from a study the Cleveland Clinic had done: Vitamin D is a fat-soluble nutrient, so it’s important to take it with the largest meal of the day.A Cleveland Clinic Foundation study showed that when people take vitamin D with the largest meal of the day, blood levels increase over 50% compared to taking vitamin D on an empty stomach or with a light meal.11t is thus critical to not only take enough vitamin D, but to also take it with the meal that contains the most fat to ensure maximum absorption. I do find it disturbing that there are so many potential health benefits from taking D3/K2 and our medical profession is not all over it. June 2, 2017 5.0 out of 5 stars Listen to the people who have tried this! By Amazon Customer on February 20, 2016 Format: Kindle Edition|Verified Purchase I read all the reviews before I even read the book. One of the reviewers said he got rid of his Plantar Fascitis using High Dose D3 with Super K. Since I had been dealing with that issue for 3 years (and it kept getting worse) I was interested. I loved the book, it reads like a good friend is excited about his experiments and is having a personal conversation with you about it. My level was at 35. Within a couple of weeks my pain level was down 90% and within a month it was gone. It hasn’t been back for a couple of years. I finally had my level tested again and it was high, 150 so I’ve stopped taking for a while to bring it down to the 80-100 level. Jeff, you totally changed my life, thank you so much! I find the people who give this book 1 or 2 reviews don’t try it, they think it sounds crazy and review without trying. Thank God I listened to all these Amazon reviewers who had open minds and tried it! John Truitt 1 year ago I have tried taking many things and none of them have had the dramatic results in many areas that vitamin d3 had had. If I take 10,000 iu or more daily no ibs. I had this for many years and nothing else eradicated it. That tells me that my body needed high levels of vitamin d for my immune system to work properly. I’m sure it was some kind of infection causing inflammation in my intestines. One theory with a lot of evidence behind it is mycobacterium avium paratuberculosis. Lots of cattle are infected with this and it causes ibs or ibd symptoms in mammals. You are just wrong about vitamin d3 and I don’t think placebo is very powerful. It has short term effects but it doesn’t cure very bad diseases that are considered incurable. June 2, 2017 1.0 out of 5 stars Proceed with Extreme Caution Bad results By Bobbi Billard on February 9, 2016 Format: Kindle Edition Don’t believe everything you read! I may have done serious harm to myself doing what the author suggests. I took high doses of Vitamin D and was up to 10,000 IU. I just had some blood work done that came back with high calcium in my blood. Guess what causes that? High doses of Vitamin D or hyperparathyroidism. So now I’m sitting here stressing that I either have hyperparathyroidism or I caused high calcium to be in my blood by taking high doses of vitamin D. So yeah, I do not suggest doing this and hopefully I did not do serious damage to myself by having the misfortune of happening across this book and taking this advice. I can only imagine what could have happened to me if I had upped my dosage even further. Good lord! Moral of the story is do not experiment with your health and just because you read it on the Internet, doesn’t mean it’s necessarily true or a good idea for you. Good luck to you all out there. June 2, 2017 4.0 out of 5 stars Useful information. Worth the experiment By entelechy777 on February 4, 2016 Format: Kindle Edition|Verified Purchase Straightforward read. Useful information. Worth the experiment. I tried increasing my dosage and did not feel as much aches and pains. I was also prone to getting the flu every winter. Well I with my crazy hours and busy schedule I did not get sick once. Considering my 12 hour work days and I should have been sick by now and still I keep going. Now I’m taking a winter vacation so I won’t need it but I will be back on it to face the rest of winter. This is certainly going to be part of my winter arsenal. June 2, 2017 1.0 out of 5 stars I’m taking megadoses, and have not had the same … By meap on April 3, 2016 Format: Kindle Edition I’m taking megadoses, and have not had the same results Jeff did. Perhaps he is exaggerating his cure all a little. After posting this 4 star review, Tony Clifton aka the author made some snarky remark rather than try to have an adult conversation about why I feel the way I do about the “novel.” Because of this I feel compelled to change my review score to 1 star.Thank you for the advice. I’ll stay with it. Do you take more than 10k a day? I started with 15k and experienced the roid rage the author described for a few days, then after 2 months I dropped to 10k. My blood count is 97 now. Doc wants me to back down to 5, but I really think 10k is therapeutic and 5 is not. Thoughts? Michelle (Shelley) Gienger1 year ago Just make sure you do the Vit K2,Mk-7 ratio. And the results happen over years. It cured my fibroid tumors. I have been doing it for two years and even more results happening…arthritis in knees and fingers gone etc. June 2, 2017 5.0 out of 5 stars I had been taking 5000 D3 daily plus sun whenever … By Nelson on March 13, 2016 Format: Paperback|Verified Purchase I had been taking 5000 D3 daily plus sun whenever available, have in crease to 40M and K2 as per recommendations. Improving my arthritis, sleep, and urine discharge. Iam 75Tony Clifton 1 year agoEdit | DeleteHowdy Nelson- If you really want to improve your arthitis go to Wal MArt and get some Hyaluronic Acid..it is whaty your joints are made of and lubricated by and it declines to 25% of age 45 levels by age 75….you will get results in a week and maybe cured in a month..it is the next big thing!! 500mg a day Michelle (Shelley) Gienger1 year ago My levels were at 257 ng/ml for a while and I felt amazing. My MD said everything looked good!! No more sickness, abundant energy. I still keep them at 150 ng/ml which is high normal for PAML labs. Go for it!! I am religious about the Mk-7 ratio tho. Tony Clifton 1 year agoEdit | Delete The only way D3 is toxic is if it causes your blood calcium to rise too high. If your calcium is in the normal range, how high the d3 level is. is irrelevant. June 2, 2017 Easy to read book on Vitamin D and K2, with unique theories By doesitmatter on March 4, 2016 Format: Paperback|Verified Purchase This is my first Kindle book that I BOUGHT. I read it in a couple hours at most. Contrary to other reviewers, I didn’t find the writing style at 100 miles/minute or too fast paced, it was comfortable, but then I have already read a ton of books and websites and Amazon comments on Vitamin D and K2 and I am used to absorbing a lot of information at once. I’m no stranger to the power of the sun and that we need MORE of it, not less of it. I ditched sunglasses 7-8 years ago. And almost never use sunscreen…less and less after identifying why we don’t absorb UV as well (Food related). On this point I agree with the author. The medical establishment is well….is lost in the fog of their own intellect. Watch enough food documentaries (Like Food, Inc, Forks Over Knives, King Corn, Genetic Roulette, World According to Monsanto, etc…) and you realize the FDA is a joke, just a revolving door of executives at drug/farming companies. I’m already supplementing Vitamin D for a couple of months at 15-20,000/day and recently increasing to 30,000-40,000. Along with many other vitamins and minerals. Anyway, I’ve seen positive results already…healing gums is one, and better energy levels and more clear thinking. This book is giving me more confidence to up my dose. I accidentally took in 300,000 – 350,000 IU in 1 day when switching to a liquid D-3 (Thorne). That was a super energy day (Too much) with very little desire to eat (positive). Tested the day after for OH25(Was scheduled weeks earlier) and was at 56 ng/ml. Have a self-test kit to use soon. Well..anyway….I didn’t really write a review. But, I will say that if you enjoy reading this book and others on Vitamin D, watch (2) DVDs — EAT THE SUN, and EXPLORING THE SPECTRUM, and video from Discovery Channel – THE BOY WITH DIVINE POWERS. Read a book called HEALTH and LIGHT by John Ott. Those pretty much refute all the silly skin doctors advice, and bolster the experience of the author. So…the reason I am giving this book 4 stars instead of 5, is because one might get the impression that Vitamin D3 and K2 cure everything after reading this book. It doesn’t. At one point the author talks about Alzheimers. Well, alot of Alzheimer’s cases can most likely be traced to SILVER MERCURY fillings leaching out toxic mercury vapor. A new documentary called EVIDENCE OF HARM was just released. Excellent. Also, other toxic dental metals and plastics in our teeth causing electrical short circuits. Also, we are affected by EMFs from wi-fi,cell towers, and mobile phones, and touch screens, cordless phones, and even big car engines. Many foods we eat are not good for us over time. And drinks…like caffeine which is a pain-reliever, mask the pain.The author is very enthusiastic about D3, and shares his results in a straightforward way. I like the way he thinks out of the box vs the mainstream. I would probably give the book 4.25 stars. A part of me wants to give 5 stars, but a part of me is holding back. Other books to check out — Vitamin D Revolution (quite insightful), Vitamin K and the Calcium Paradox (Noted by author), Nutrition and Physical Degeneration, Scurvy, and Vitamin Discoveries and Disasters (Awesome book on history of vitamin discovery). June 2, 2017 5.0 out of 5 stars Excellent boog written for lay man. By Richard K. Marcott Dpm on February 27, 2016 Format: Kindle Edition|Verified Purchase Well researched book with substantial bibliography to verify the claims made. Very informative and clerified many false ideas about Vit D3. I began taking 50000 iu daily and in 30 days saw major changes in skin, sinus allergies, and increased stamina. And in general feel much stronger and healthier. June 2, 2017 excellent information By Aquari63 on January 8, 2015 Format: Kindle Edition I had read much information throughout the internet regarding D3, this is the 2nd book I’ve bought on the subject. My husband was plagued with psoriasis since he was 20 (he’s now 44) and I started giving him D3 only 10,000iu’s daily within months time his skin was clearing up. I increased the dosage to 15,000iu’s daily and within another month his psoriasis cleared almost completely. He still has 2 spots on his back and after reading this book I feel more confident to increase the D3 to 30,000iu’s since he is a big man. What I’ve learned from this book was about the vitamin k’s which I will be purchasing to add with the D3 dosing, I had not known to add this vitamin until reading this book. June 2, 2017 5.0 out of 5 stars Improving skin condition By David Lamale on February 5, 2015 Format: Kindle Edition What does anyone have to lose? This book is an eye opener, allowing the reader to get a grasp on what could assist their conditions. If you wish to gain some valuable insight, then I encourage you to make an investment in yourself. I have been taking vitamin d3 for years, recently bumped up to 30000 each day, along with vitamin k and have noticed my skin conditions are improving… especially the diagnosed eczema on my hand June 2, 2017 5.0 out of 5 stars Medically Accurate By Jon Tenzo on January 25, 2015 Format: Paperback I have researched D in the past and everything in this book is accurate. I didn’t know about the Vitamin K Co-Factor dynamic so that was a welcome addition to my knowledge about nutrition. I am now up to 50,000 IU daily (Jarrow Brand) with 200mcg of MK-7 from Vitamin Code Raw as well as Optimum Nutrition ZMA 4 capsules per day. I have reduced all other supplements to a minimum in an effort to tell the isolated effects of only increasing Vitamins (and not herbs). I feel the K helps me absorb the D more efficiently. I feel the difference compared to before I took K and was just taking ZMA. I used to take cod liver oil in the Winter years ago but since it had too much Vitamin A I switched to just isolated D. Long story short a few years back I took too much D alone without magnesium and got a pretty bad backache which I thought was a stone but was just a muscle cramp. Another time I got a pretty bad jaw ache. Both took an Rx (low dose/strength) muscle relaxer to heal. So be VERY careful about your co-factors and other minerals when increasing D. I am now paying very close attention to ALL of my mineral levels. Potassium I sometimes have to get from the citrate supplement form as it’s hard to eat enough bananas or drink coconut water which can be expensive (However, Soymilk has proven to be a recent good addition which also gives calcium, another mineral I don’t get from my diet because I avoid dairy). Potassium will also likely help prevent any muscle cramps caused by High D. If you live away from the equator you need high D supplements period. Some need more than others. The effects have mostly been better sleep along with better mood. I am waiting for my weather related asthma symptoms to subside. I have been gradually increasing from just 5,000 IU per day to 50,000 IU so hoping to see results in a few weeks. I have been at this for about a month or so. Getting my levels tested next week. My baseline level probably is 30 ng/dl right now and looking to get it to 100. I am 6’0 200lbs so it may take even more than I am taking now to get there. I will probably taper off once late May/early June comes to half of what I’m taking now since we’ll be in Summer solstice in the Northern Hemisphere. So far I have seen noticeable changes in muscle composition around the gut area. I am also waiting for some more significant weight loss even though I don’t have much fat, just around the love handle area. Thanks to the book I know to be patient and these effects should come with more time of the higher dose. A deficiency in this hormone will not be corrected overnight. I am relatively young (28) so I don’t have any significant old injuries to heal but I am looking for muscle gains to be accelerated from my exercise program. Hopefully that will happen! If anyone has any experience at supplementing high D at my height/weight please let me know how long you took elevated doses (50,000-100,000IU daily) before seeing massive benefits. Charles Darwin 2 years ago

June 11, 2017 He could be the best thing to ever happen to my MS diagnosis By Amazon Customer on October 16, 2014 Format: Kindle Edition|Verified Purchase Jeff T. Bowles has a heart of gold and years of experience to back up his words. I wish more people were willing to fearlessly speak the truth. Vitamin D3 can be of benefit to nearly everyone! He doesn’t have a particularly polished writing style, but he gets the information out there. And if anything isn’t clear, drop him an email and he’ll spell it out. He could be the best thing to ever happen to my MS diagnosis! June 11, 2017 5.0 out of 5 stars Awesome Health advice. By Sheric on October 2, 2014 Format: Kindle Edition|Verified Purchase Should be subtitled, “how to get rid of aches and pains”. I loved Jeff’s enthusiasm. He is really on to something.. I have zero back pain, three years after a Lumbar Compression Fracture. I had plenty before starting a mission to increase my Vitamin D 3. I can tell the difference if I take less than 25,000 IU’s a day. My values doubled from too low to strong in four months. Be sure to also take Vitamin K, as he suggests. I also don’t catch colds, as I did in the past. All the Doctors are now jumping on this Bandwagon. Good for them. June 11, 2017 fantastic! By LucyS on November 5, 2014 Format: Kindle Edition|Verified Purchase Well done, Jeff! I don’t mind the diary-like entries at all. The exuberance of the book is delightful. I started D3 by chance last Friday as I was feeling dreadful. I have hypothyroidism and after the summer heat goes I turn into a different person. This summer I quit smoking and symptoms of MS and diabetes started popping up! I took 1k of vit D3 before going out on Friday night and I noticed a dramatic improvement. My body has always been really sensitive. I feel awful quickly and great really quickly too. A few days ago I got this book via kindle and been increasing my dose ever since. I will get tested on Saturday as I don’t know my base level and after a week it won’t be that much different. But my god, I do feel much better. I’ve only creeped up to 10k IUs as of yesterday and I will stay on that for now till I get the test results before experimenting further. My grey hair is going brown again. Eyesight has improved. Bone aches gone. Shin splints from running gone. Water retention is receding and I am deflating. Energy levels up. Concentration up. Memory better. Sleep omg – amazing. Finger flexibility and dexterity has come back. I couldn’t untie things properly before or multi task or find my keys and open the front door quickly. Hair softer. My only mini wrinkle on my forehead is disappearing. A boil that wouldn’t heal has gone. Suspicious looking skin tags have disappeared. An open pore on my forehead is closing. My spine is straightening – I have scoliosis too. My sinuses have cleared up. My snoring has receded remarkably lol! Self confidence has improved too! I no longer feel like I have to apologize for my mere presence. In football the other day the ball was kicked to its exact target each time, just like I used to. Powerful kicks as well. Lung capacity much better, although that was always good regardless of my previous smoking habits and party lifestyle. My ankles feel stronger and I haven’t tripped over them. My knuckles don’t crack at all. I feel I can take the cold better. My burning feet have gone. Less urination. Less thirst. I think I was in a dire state before actually! Thank you Jeff! I will get tested and keep monitoring. But I feel so much better! Rather than a zombie. It’s only been a few days lol! Imagine a few weeks! Yaay!! cartier tank mc tag heuer formula June 11, 2017 5.0 out of 5 stars Everybody – especially those with Ailments – Should Read This Pioneering Book On Vitamin D3 By Daniel Schenk on November 4, 2014 Format: Kindle Edition Great book! Easy reading. Very well researched and sources listed. What’s more, it’s an extremely relevant topic for all of us. Many of us have a vitamin D insufficiency that lies at the root of many ailments including fatigue, exhaution and burnout syndrome, let alone the many other medical conditions mentioned in this book. Jeff Bowles knows what he’s talking about, because he tested the effects of high doses of vitamin D on himself. I currently live in Europe and notice that books about the importance of Vitamin D3 are popping up even across the pond in Europe. One such example is a German physician, Raimund von Helden, who wrote a book about his successes of using high doses of Vitamin D therapeutically, thus going against mainstream medicine – all because it works! I can highly recommend Jeff Bowen’s book, because what he says is so true and works. I’ve seen it in myself, my family and in many others around me who have tried Vitamin D. June 11, 2017 Powerful Therapy!!!!! By Colin on November 3, 2014 Format: Kindle Edition|Verified Purchase colds flu I was taking very high doses of vitamin D3 a couple of years ago and what I experienced was a great strengthening of my teeth over a 6 month period. When I went to the dentist the first time my teeth were weak and sensitive. Then 6 months later, after taking the high dose vitamin d3 daily, I experienced a great strengthening of my teeth. They were very strong, no longer sensitive. Even aggressive poking caused no discomfort at all. This was probably effective in other bones in my body that I just wasn’t paying attention too. I am not taking these doses anymore. I dipped in for a 6 month period then dipped out. Lack of confidence I suppose. There is no absolute certainty with something like this. I am not an all knowing master of the human body who knows the consequences of every action that is taken. But I am willing to revisit this therapy because the effects were so positive and powerful! I never expected anything like that! Also, I am basically totally fine, no major illness (Always room for improvement though). Consequently, having stopped, the strength that I had in my teeth has waned. My teeth are not pathologically weak , but they are definitely not at their optimum strength. Not where they were during that period. Another thing to note is that I get sick at about 1/5 the rate I used to before taking vitamin D3. Even taking it at moderate doses. Every year, around winter time, I could count on the fact that I would get really sick for a week with the flu or something. Not so anymore. I attribute this to the vitamin D3. No doctor ever told me about this!!!!!!! I purposely don’t list the doses I was taking, because I want people to take responsibility, and make up their minds based on the information in this book and other books, and with the cooperation of a doctor. Hi Colin- I have had dental issues with a specific tooth… probably need a root canal, but I refuse to go to the dentist. Trying to heal it naturally. I started Vit D two months ago and have experienced different pain in my gums and teeth. It fluctuates and moves from the upper gums to lower, and from one area to a whole side of the mouth. I feel my teeth are getting stronger as well. Did you experience pain in your mouth during the strengthening process? I’ve been taking 40,000 iu for 6 weeks now. Would you mind sharing your dosage and how long it took for the teeth strengthening to occur? Also, I’m taking NOW brand Vit. D. What brand did you take? Thanks so much for your input. June 11, 2017 Read this book! Learn about D3 & K2. D3 & K2 can improve your geezer days immensely! By Douglas Malewicki on November 2, 2014 Format: Kindle Edition|Verified Purchase When I saw this eBook title I just HAD to read it. I have a history with what I “thought” was high doses of Vitamin D3 going back to August 2011. That August, Gordy Ainsleigh, DC was my “California Old Goats” team mate for the 6 day, 120 mile TransRockies trail race in Colorado (all between 8,000′ & 12,600′ elevation). I was 72 and Gordy 64. He is famous in the ultrarunning community for inadvertently starting 100 mile trail racing around the world. Google his name to learn how that happened. It turns out that Gordy was raffling off the race shirt he wore each day at TransRockies (unwashed and custom autographed) just before dinner each night to raise money for the Vitamin D Council. As his team mate, I had 6 to 8 hours on the trail each day to ask him what the heck is this Vitamin D Council. Gordy, a chiropractor, ends up telling me how he shakes his head regarding the FDA’s recommended 600 IU daily of D3 (not D2 – he taught me about that too). Quoted me some interesting studies as we trundled up and down through the Rockies. Told me about studies that showed everyone over 50 is deficient (I presume he meant everyone not taking D3 supplements) & needs at least 5,000 IU a day and that folks ending up in nursing homes are typically severely deficient in their vitamin D levels. Got home and found out D3 is surprisingly quite inexpensive and started taking 5,000 IU a day. No instant magic, but all of a sudden the next January I noticed I no longer was getting up in the middle of the night to pee, which I had been doing for the last couple of years. I had mistakenly assumed that was just old age creeping up. This is now 2014 and that problem is still GONE. The additional D3 was the only change I made. It has to be the reason. I bought Jeff T. Bowles “Extremely High Doses” D3 book in early September. His thorough research is most impressive. Read this book! After reading it twice, I cautiously decided to up my D3 to 12,000 IU. I am already feeling a bit more spry and now losing a bit of weight steadily without having to be super careful. From his book I am also learning the importance of proper vitamin K2 amounts to go with the D3 AND that it has to be the correct type of K2, namely Mk7 (menaquinone). Back in 2011, Gordy also told me that the minerals (Magnesium, Potassium, Calcium, etc.) are the key to the health of our immune systems and that D3 helps process those minerals to do their job. Sounds like the K2 is needed to in turn make sure that the D3 does its’ job? Being a bit of chicken, I intend to keep bringing my D3 & K2 up in careful steps rather than go whoosh & boldly jump up to Jeff’s super high dosages. Expect an update for my progress AND results here in 3 to 6 months. Interesting that when looking at emails earlier today, I spotted that November 2nd is officially Vitamin D DAY per the Vitamin D Council newsletter!! Interesting. This past August 2014 was my 6th year of doing that TransRockies race. Side issue: I don’t have to take ANY prescription blood pressure or cholesterol drugs at age 75.5. My blood work numbers are very good. Life is good! June 11, 2017 5.0 out of 5 stars Tooth with missing filling seems to be healing after 3 weeks of high dose Vit D3 & K By carol zuk on October 30, 2014 Format: Kindle Edition|Verified Purchase My husband and I both started 20,000 IU of Vit D3 and Super K almost 3 weeks ago. We increased our dosage to 40,000 IU after one week. Have been on the 40,000 dosage for 11 days. I have crackling knees due to arthritis but they do not hurt much, hypothyroidism (taking synthroid), and my arms ache when I sleep, I’ve had tennis elbow in the past. I have a bad tooth from a small filling which fell out, probably needing a root canal, but I’ve avoided that hoping to find a natural cure. I’ve tried oil pulling, chewing horsetail, MSM, oregano oil, and silver colloidal. All to no avail. My husband has psoriasis, a bone spur on his toe, overall body aches, weakness in his arms, inflexibility, stiffness, allergies, metabolic syndrome (insulin resistance), and rotator cuff soreness. We are both 50 and probably 20 pounds overweight. On days 2-4 of the 40,000 dosage, we both experienced an increase in pain, just like the book said would happen. On the same days 2-3, my husband had all over body aches that increased a lot from his usual pain. For me, I had specific increased pain in my bad tooth. The next day, I had aching in my upper and lower gums on the side of the bad tooth. It was bad enough I had to take ibuprofen to sleep. The pain subsided after a few days back to my normal hot/cold sensitivity and pressure sensitivity when eating. The last couple days I’ve noticed the pain to hot/cold is decreasing and a decrease in shooting pain when I chew and food hits that tooth. I actually feel like my tooth is healing itself which is really incredible. I’ve had this bad tooth for a year and have avoided the dentist. My husband has been nauseous the last couple days, but hard to tell if it’s due to the Vitamins or if it’s something he ate. My husband has not had any improvements in his health issues, he is the same as when he started this regimen with all his health issues, but we are going to continue for another month or two to give it a chance to work for him. I will report back in another month with updated results at that time. At this point, for myself, I’m very hopeful for my tooth healing. June 11, 2017 Helped remove my fear of vitamin D toxicity By Mary D. on October 27, 2014 Format: Kindle Edition|Verified Purchase This book got me interested in Vitamin D3 therapy. It helped remove the fear of vitamin D toxicity which I learned about when taking classes in nursing many years ago. Written by a layman (as opposed to a medical professional) it is in easily understood language. I’ve been following a routine of 10,000 to 25,000 I.U. per day along with a good Vitamin K2 supplement for about 6 weeks. I’m pretty sure I’m D3 deficient because I have rarely have any sun exposure for about 25 years. I’m not sure if I’m seeing any beneficial results but will persevere for at least another 6 or more months. I suffer from IBS and for the past year the painful cramping episodes have been occurring once or twice a week. I have not experienced an episode for about 3 weeks now but since I am also taking a soluble fiber supplement I can’t really attribute this to D3 alone. When I know for sure that I’m getting the desired effects I’ll update this review. June 11, 2017 5.0 out of 5 stars good book By Kathryn Romero on October 23, 2014 Format: Paperback I have the kindle edition & just got the paperback copy, have been doing 20,000IU’S VIT D3 & 2000IU’S K2 for about a week. I have already noticed that a ganglion cyst on my foot has shrunk by over half the size it was. I have had less pain in my knees & shoulder and feet. I just ordered VIT A 1500iu & will start taking this with the vit D3 & k2. This is a very good book to read if you suffer alot with pain. June 11, 2017 I thoroughly enjoyed this book By Ern on November 30, 2014 Format: Kindle Edition|Verified Purchase I thoroughly enjoyed this book, and am very glad that I bought it; I think Mr. Bowle’s went to a lot of effort and research to get this information out. He gives his own testimony and provides other testimonials too. In addition to learning about vitamin D3, I also learned a lot about vitamin K2, and how beneficial it is to take these two together. Since following the book’s philosophy for only four days, I notice my ankles are back to their smaller normal size. A family member has type 1 diabetes; I wonder if anyone with this condition has improved on D3 and K2 supplementation. I have always thought that natural therapies are desirable, as they usually have little or no side effects. Thank you for the great book, Jeff. Look forward to more research and new developments! May God bless you. steven j schulman 2 years ago In reply to an earlier post The writer does have an unusual style, but the information imparted is very easy to understand as well as extremely valuable. To casually throw around your irresponsible accusations is in bad taste. I had been taking 10,000 IU’s of D3 daily for several years. After I read the book, I increased it to 30,000 IU’s daily. For the past two weeks I have been taking 40,000 IU’s daily. For many years I have had a small quarter sized psoriasis rash about two inches below my left elbow. After taking these higher doses of the D3 for over a month it has almost entirely disappeared. I can assure you this is not a fake. June 11, 2017 5.0 out of 5 stars Vitamin D? More Like Vitamin Dynamic! By Katral Jamerson on November 11, 2014 Format: Kindle Edition Like Mr. Bowles, I had heard all my life that consuming too much Vitamin D could be disastrous for your health. I had also started acquiring a few chronic health issues in my old age. My hands had started to become arthritic, I was suffering from near constant indigestion, and I’d started walking with a limp associated with a bad hip. In any case, I was starting to wear down and I thought it would only get worse from there. I found this book while looking through various self-help books on Amazon, and it has been a lifesaver. I hadn’t been taking a single ounce of Vitamin D, but a few months after reading this book, I was already up to 50,000 IU and I was experiencing positive results. I was gaining function back in my hands, my limp had gone away, and my stomach was feeling better than ever. I guess I can also attribute some of my overall better health to Simple Natural Cures: Cheap & Effective Remedies for Everyday Common Ailments by Kevin Richardson. I also found it while perusing other Amazon ebooks, and I have to tell you that it is chock-full of valuable information. It has natural cures for everything from indigestion to eczema, and I use just about every one of them. While the consistent dosage of Vitamin D3 certainly helps, I still enjoy using some of the cures found in Richardson’s book. It has helped me combat headaches, coughs, and, of course, my nagging indigestion. I feel like I’m 20 again and it’s all thanks to these two books. My pain is minimal, my mobility is back, and I’m back to living life how I want to live it. While it may seem a little crazy to take such a huge dosage of Vitamin D3, I have experienced no ill effects to speak of. My body feels like it’s in peak physical condition and it’s getting better every day. I’m even feeling happier and more energized with each passing day. I have Mr. Bowles’ book and Simple Natural Cures to thank for that. I can’t wait to see where these natural cures and my dosage of Vitamin D3 will take me next. I’ve already started playing basketball again which I never thought I’d do in a million years. Lu says: Sounds like you had an extreme aging deficiency, which we all will on some level. Now that you have found your optimal youth again, maybe you should consider cutting back to sustainment daily rather than risk overdose and kidney dysfunction. What a blessing that you discovered a way to get back. You have encouraged me to relax with my 2000-5000 level now. I was concerned that I was going overboard. My hands are becoming like yours, so I’ll be braver, but just don’t want the pendulum to swing too far to the other side. Blessings in your journey.Posted on Apr 6, 2016, 2:25:13 AM PDT Shane says: Cured my ms! The drugs for multiple sclerosis are a joke! VD3 and healthy eating is the cure! Shane says: Doctors are not as smart as people think. Michelle (Shelley) Gienger says: You gotta read the book. Keep the ratio of Vit D to Mk-7 that it talks about. Conventional doctors laugh, but I still have my uterus after one told me to take it out since I was done using it. There are three chemo treatments that are just 50,000 units of Vit D…in a capsule and patented to make the drug companies money. in the 1920s; 20 mgs was a regular dosage. The government changed the measurement and now that is 1,000,000 units. There are a lot of people with VDR mutations and it would be more of a concern I suppose if they took high levels by itself, but the Vit K2 MK-7 makes the receptors open to Vit D again and puts the resulting calcitriol into the bones and teeth not tissues. There is only one known case of Vit D toxicity documented. I keep my levels at 150 now and my doctor can’t believe that at 52 yo, my hormones are producing again. June 2, 2017 Great information By tribeca221 on August 31, 2015 Format: Kindle Edition A wealth of information, I just started taking high dose vitamin D and I’ve noticed a huge difference in the way I sleep. After years of insomnia I’m finally able to sleep threw the night and I sleep like a rock. After reading this I definitely see a link between cancers and obesity do to low levels of vitamin D. But make sure you’re getting one from a whole food source/organic and not a synthetic pharmaceutical source as most vitamins are made that way. Taking a synthetic one in high doses can be dangerous. June 2, 2017 useful information. Worth the experiment By entelechy777 on February 4, 2016 Format: Kindle Edition|Verified Purchase Straightforward read. Useful information. Worth the experiment. I tried increasing my dosage and did not feel as much aches and pains. I was also prone to getting the flu every winter. Well I with my crazy hours and busy schedule I did not get sick once. Considering my 12 hour work days and I should have been sick by now and still I keep going. Now I’m taking a winter vacation so I won’t need it but I will be back on it to face the rest of winter. This is certainly going to be part of my winter arsenal. June 2, 2017 Excellent boog written for lay man. By Richard K. Marcott Dpm on February 27, 2016 Format: Kindle Edition|Verified Purchase Well researched book with substantial bibliography to verify the claims made. Very informative and clerified many false ideas about Vit D3. I began taking 50000 iu daily and in 30 days saw major changes in skin, sinus allergies, and increased stamina. And in general feel much stronger and healthier. June 2, 2017 Listen to the people who have tried this! By Amazon Customer on February 20, 2016 Format: Kindle Edition|Verified Purchase I read all the reviews before I even read the book. One of the reviewers said he got rid of his Plantar Fascitis using High Dose D3 with Super K. Since I had been dealing with that issue for 3 years (and it kept getting worse) I was interested. I loved the book, it reads like a good friend is excited about his experiments and is having a personal conversation with you about it. My level was at 35. Within a couple of weeks my pain level was down 90% and within a month it was gone. It hasn’t been back for a couple of years. I finally had my level tested again and it was high, 150 so I’ve stopped taking for a while to bring it down to the 80-100 level. Jeff, you totally changed my life, thank you so much! I find the people who give this book 1 or 2 reviews don’t try it, they think it sounds crazy and review without trying. Thank God I listened to all these Amazon reviewers who had open minds and tried it! June 2, 2017 4.0 out of 5 stars Very thought provoking book. Make sure to get your … By Amazon Customer on March 19, 2016 Format: Kindle Edition|Verified Purchase Very thought provoking book. Make sure to get your vitamin D levels tested though. After tanning and adding supplementation I was in the toxic range Michelle (Shelley) Gienger1 year ago My levels were at 257 ng/ml for a while and I felt amazing. My MD said everything looked good!! No more sickness, abundant energy. I still keep them at 150 ng/ml which is high normal for PAML labs. Go for it!! I am religious about the Mk-7 ratio tho. Tony Clifton 1 year ago The only way D3 is toxic is if it causes your blood calcium to rise too high. If your calcium is in the normal range, how high the d3 level is. is irrelevant. —- Thank you for the advice. I’ll stay with it. Do you take more than 10k a day? I started with 15k and experienced the roid rage the author described for a few days, then after 2 months I dropped to 10k. My blood count is 97 now. Doc wants me to back down to 5, but I really think 10k is therapeutic and 5 is not. Thoughts? Michelle (Shelley) Gienger1 year ago Just make sure you do the Vit K2,Mk-7 ratio. And the results happen over years. It cured my fibroid tumors. I have been doing it for two years and even more results happening…arthritis in knees and fingers gone etc. June 2, 2017 I had been taking 5000 D3 daily plus sun whenever … By Nelson on March 13, 2016 Format: Paperback|Verified Purchase I had been taking 5000 D3 daily plus sun whenever available, have in crease to 40M and K2 as per recommendations. Improving my arthritis, sleep, and urine discharge. Iam 75. June 2, 2017 Easy to read book on Vitamin D and K2, with unique theories By doesitmatter on March 4, 2016 Format: Paperback|Verified Purchase This is my first Kindle book that I BOUGHT. I read it in a couple hours at most. Contrary to other reviewers, I didn’t find the writing style at 100 miles/minute or too fast paced, it was comfortable, but then I have already read a ton of books and websites and Amazon comments on Vitamin D and K2 and I am used to absorbing a lot of information at once. I’m no stranger to the power of the sun and that we need MORE of it, not less of it. I ditched sunglasses 7-8 years ago. And almost never use sunscreen…less and less after identifying why we don’t absorb UV as well (Food related). On this point I agree with the author. The medical establishment is well….is lost in the fog of their own intellect. Watch enough food documentaries (Like Food, Inc, Forks Over Knives, King Corn, Genetic Roulette, World According to Monsanto, etc…) and you realize the FDA is a joke, just a revolving door of executives at drug/farming companies. I’m already supplementing Vitamin D for a couple of months at 15-20,000/day and recently increasing to 30,000-40,000. Along with many other vitamins and minerals. Anyway, I’ve seen positive results already…healing gums is one, and better energy levels and more clear thinking. This book is giving me more confidence to up my dose. I accidentally took in 300,000 – 350,000 IU in 1 day when switching to a liquid D-3 (Thorne). That was a super energy day (Too much) with very little desire to eat (positive). Tested the day after for OH25(Was scheduled weeks earlier) and was at 56 ng/ml. Have a self-test kit to use soon. June 2, 2017 5.0 out of 5 stars Very revealing. Following unsuccessful physical therapy, tried the … By Ted Kasperowicz on May 16, 2016 Format: Paperback|Verified Purchase Very revealing. Following unsuccessful physical therapy, tried the D3 therapy for a frozen shoulder and it worked after one month of taking 30,000 IU per day.

You should probably buy the book “Vitamin K2 and the Calcium Paradox ” By Kate Belu and yu probably don’t need to take extra calcium with high dose d3 as the high dose d3 remodels bones and provides plenty of calcium.. You should prbably take way more Vitamin K2 the author seemd to me to suggest taking 1 super K pill from www.lef.org for each 10,000 IU of d3 each super K pill had 200 mcg of Mk7 and 1000 mcg of mk4…OR if not combining take 400mcg of mk7 with the 10,000 d3 or 2,000 mcg of the MK4 with the each 10,000 I did some research however and this might be on the low side as www.lef.org makes a super K and D3 combo pill with twice as much K2 as the author suggests given you have all that calcium build up you should probably take 4X as much KS since it is nontoxic the only rare side effects are from some who say mk7 gives them heart racing but this could be just from the d3 inducing a magnesium deficiency in some adults who were borderline mag defient…Mag defiiency makes your heart feel funny.. bottom line ..read the k2 book…..take 4x more k2 than you are..dont take calcium take some magnesium…slowly incease your d3 and k2 June 11, 2017 Wow. By W. Hildreth on May 31, 2014 Format: Kindle Edition|Verified Purchase I had to stop in the middle of reading your terrific book and just write that I completely agree with you regarding the complexities of evolution and natural selection. I am certainly not a trained scientist, but I get it and thank you for this book. My vitamin D3-K2 regimen increases beginning tomorrow……. It is now July 5th, and on June 1st I increased my D3-K2 regimen from (5,000 IU D3/one LEF K capsule per day) to (30,000 IU D3/three LEF K capsules per day). So far, no negative side effects and here are the positives. A keratosis on my left temple that has been there for ten years is slowly but surely disappearing. A small nodule (calcium deposit?) on my left forearm that has persisted for five years is barely visible. I suspect it will be gone within a month. The skin on my face is becoming more even in tone, meaning some small dark spots from aging have disappeared. Full disclosure: I’ve been taking the LEF K capsules recommended in this book for several years, having first discovered them after reading “Knockout.” So, maybe I had a bit of a head start. June 11, 2017 Less than one month & I was off my Cholesterol meds! Thank YOU! By David L Paulson on May 26, 2014 Format: Kindle Edition|Verified Purchase I got this book on 11 April 2014 and was skeptical, but it was saying things that I wanted to hear and it made sense to me. I have metabolic syndrome and both parents have had cancer (father died of pancreatic cancer after surviving lung cancer the year before). I ordered some D3 with K2 on the 15th. Started taking 10,000 IUs of D3 with 2,000 Mcg of K2 daily. My Vit D level went from 38 (in January) to 61 on my Blood test on 12 May. My LDL cholesterol went down 52 points to 55 and my cholesterol ratio went from 4.6 to 3.6. Total cholesterol level is now a low 105! What impressed me more was that my C-Reactive Protein (CRP) went from 1.5 (middle of the average risk of heart attack) down to 0.10 (near the bottom of the low risk range. Now I have been taking Vit C, Niacin, TMG, l-lysine, B-complex and a multiple Vit for over a year and I credit the daily 4 grams of Vit C for helping me to have my first cold and flu free Fall, Winter, and Spring seasons that I can remember (I usually had 5 to 10 sick days every year, but none since I started on the Vit C). However, raising my Vit D level really made a significant change to my blood test results. Great book with great advice. June 11, 2017 Incredible Vitamin D! By Amazonaddict on May 26, 2014 Format: Kindle Edition|Verified Purchase I read this book then followed it to the letter and bought some Vitamin D3 spray I found on Amazon a few weeks later from Sprayvit. Just recently went to the doctors for a blood test and they advised me that my Vitamin D3 levels are now well up and I’m feeling the best I’ve felt for many years. Thanks Jeff!!! June 11, 2017 5.0 out of 5 stars This book is eye-opening By Gigi on May 21, 2014 Format: Kindle Edition|Verified Purchase I read this book a few months ago and got my vitamin D levels up over 100 and my blood pressure, cholesterol, skin, hair. allergies, asthma, and everything else is so much better. I just added a liquid magnesium and a knee injury from 2013 is remodeling and healing. I live in the Chicago area as well. Everything in this book DOES make sense. It really makes me mad that doctors want you to be sick. I really needed this book so that I wouldn’t feel scared to dose Vitamin D3 at 50,0000 iu. June 11, 2017 5.0 out of 5 stars A very impressive and interesting book with practical information. By Tsang-Hsiung,Lin on June 6, 2014 Format: Paperback|Verified Purchase The book is very attractive because it includes all the details that the author followed to improve his own health, so that we can follow easily.His hypothesis is quite impressive and reasonable that for a patient with low back pain like me, I am so eager to try his method(even though I am a doctor,I could not cure my low back pain).I find it works in the past few days and I will check my blood level and follow closely the result. It seems promising. C Booth 2 years ago Those of us who live in northern climates and suffer allergies that prevent us from spending significant time outside are not being told by our doctors the consequences of a Vitamin deficiency to our health. I suffered many health problems for YEARS that were a direct result of low Vit. D. All the blood work I’ve had done never showed that, and I was constantly being prescribed another pill that didn’t really help. After a nurse told me to try a high dose of Vit. D, I started to feel better within a week. I won’t go through the list of all the health problems, but the one that clued the nurse in that I might be Vit D deficient was being sick all winter long. It would start with a cold at first frost that I couldn’t kick, and by Christmas it would be bronchitis that would require breathing treatments and rescue inhalers, (not to mention the numerous rounds of steroids and antibiotics that I would need to get through a winter) just in time for my grass allergy to kick in when the mowing started in Spring. Within a week of taking 20,000 IU per day, my bronchitis was gone, and I felt better than I had in ages. While you may be able to spend enough time in the sun to get an adequate amount of Vit D, for those of us who are truly deficient in the vitamin, we would have to roast ourselves daily and still not get enough to repair the damage of years of deficiency. While I am very cautious of taking mega doses of vitamins, I investigate the possible side effects and make an educated decision. No one will take my health and well being more seriously than I do, and it is ultimately my responsibility to. I am grateful for books like this that give me more information and tell me of others experiences to help me make those decisions. June 11, 2017 5.0 out of 5 stars I feel great taking 10000 By Terri L. Takacs on July 13, 2014 Format: Kindle Edition|Verified Purchase Very interesting! I feel great taking 10000. Kal vit D3 a day ~ it has improved my mood greatly! June 11, 2017 5.0 out of 5 stars THE MIRACULOUS RESULTS OF NOTHING BUT MIRACLES! By ashley morgan on July 10, 2014 Format: Kindle Edition|Verified Purchase This is one of the best books I have ever read in my life. I suffered from horrible allergies my entire life. Around the end of January 2014 I took grasp and control of my own health and found a nutritional response test doctor. With her enthusiasm and amazingly keen knowledge it put me on the right path to do more research about nutrition and I stumbled across this book. My doctor gave me the proper vitamins and supplements and I felt great.i I came across this book through an amazon review and it caught my interest so I purchased it. It is a short easy read and after I was finished I immediately ordered vitamin d3 and k2. I started at 8,000 iu and went up to 10,000 then 14,000 by the end of the week and then 20,000. I kept it at 18,000 iu for a few months and felt amazing! My allergies and hay fever were completely gone. I ran out of the vitamins over a month ago but felt okay. I guess the effects still lasted. 3 days ago I ordered more D3 and K2 from NutriGold and I am taking 14,000iu. I already see HUGE improvements in my mood and my outlook on things. I am happy. Very happy. My nose is not stopped up and congested, no itchy throat ears or eyes. My face is not puffy and swollen when I wake up and I have a lot more energy. Like a whole lot! Imagine how you felt during one of the best summers you had in your life as a kid. That’s how I feel right now. I also feel well balanced. I am so happy I read this book and to anyone reading this review please buy the book if you haven’t. It will be a blessing even of it does do more than increase you knowledge and awareness. I recommend this book to everyone! June 11, 2017 wonderful read By Osvaldo Dias dos Santos on July 5, 2014 Format: Kindle Edition|Verified Purchase I do feel better since I started taking vitamin D3 regularly, and just started recently. My eyes are not so tired anymore, and I do not have much the sensation of the light aching when I roll them. My mood is also better and I feel more positive. I do not intend to take such high doses the author did, but definitely it is a book to have. June 11, 2017 Genetic basis for low Vit D: VDR receptor mutations in methylation cycle. By CiCi on July 1, 2014 Format: Paperback I’ve only just started reading Mr. Bowles’ book, so cannot make any comments about the content of his book. My reason for commenting is to ask the many people who have commented if they’ve had their DNA analyzed to see if they have VDR (vitamin D receptor) mutations that cause them to have low Vit D levels. This is a common cause of low Vit D levels, and I wonder how many of these people have issues with VDR mutations. I have a VDR mutation, and it causes me to have difficulty in maintaining Vit D levels without the use of supplementation. Maybe the people who have commented experienced such dramatic results because they have a VDR mutation, and could not maintain their Vit D levels without taking supplementation. It is worthwhile finding out the status of one’s methylation cycle, which includes the need for Vit D to work properly. Other methylation cycle mutations also have an affect on the Vit D receptors, and can affect how the receptors function. I have to give a rating before submitting this review. Since I haven’t read the book in its entirety, I cannot give it an honest rating, so I’m opting for “average.” Maybe I’ll be able to give it 5 stars when I’ve completely read the book. June 11, 2017 5.0 out of 5 stars Miraculous is Right!!! By B. Taylor on June 29, 2014 Format: Kindle Edition|Verified Purchase I ordered this book on kindle after reading a review about how the reviewers uncurable psoriasis was cured. I have been suffering from guttate psoriasis for over 30 years. I was a little skeptical. I’ve been to many dermatologists and tried almost all that they had to offer, but I refused to go the biologic immune suppressant route. I’ve tried all sorts of vitamins, herbs and home remedies.. Some helped a little, but nothing ever put it into total remission. I have been taking vitamin D3 for years, orally, topically and by tanning. One of my doctors checked my blood levels once and commented on how high it was… So I really did not think that info from this book would make a difference. Boy was I wrong!! I upped my dose of D3 to 20,000 IU per day and began taking vitamin k2, ( which I had never heard of).. And within four days there was a great improvement. ( I have pics if anyone wants to view them). Within six weeks… Totally, 100% gone!!! I’ve also noticed a few other improvements. My eyes aren’t perpetually blood shot anymore, my face looks younger, those smile lines are not as deep, my skin is softer, and a couple of old zits that hardened and became a permanent feature on my face is softening and will hopefully go away for good. I’m feeling some aches and pains in some of my previously injured and healed joints, so hopefully that is the remodeling process that Jeff speaks of. One big thing that I’ve noticed, that surprisingly, Jeff didn’t even mention is that either Mosquitos aren’t biting me anymore, or my body isn’t reacting with the swelling and itchiness anymore. They still land on me, but I have not had any signs of being bitten yet this year! And I was a mosquito magnet!! About the book. I loved Jeff’s style of writing. It’s like reading an email from a friend with great news… You can just sense his excitement! It’s definitely contagious! I love that he jumps from point to point, it definitely makes you want to read the whole book… Otherwise, I would have probably only read key chapters. The only downside is that when you want to go back to re-read something, it can be hard to find. This is especially true for me since I accidentally ran my kindle over with my bus and must resort to reading it on my iPhone app. I’ll get another one someday. But anyway, this book is awesome and ahead of its time. My son is a third year medical student and he hasn’t learned hardly anything about vitamins and natural treatments… So if you are looking for encouragement from your doctor, you probably won’t get it. Doctors learn about studies funded by drug companies, they won’t find a study on a treatment that they can’t make money from. Medical students sometimes do their own studies and publish their findings, but chances are that it won’t make headlines. Thank you Jeff Bowles for writing this and making it so affordable! I still cannot believe that my psoriasis is gone!!! Yay!!! ? carol zuk2 years ago Hi… My husband and I have been on high dose Vit D3 for 3 weeks now. The first week we took 20,000 IU and the last 2 weeks 40,000 IU. He has not had any improvement in his psoriasis at all. Did you see a sudden improvement, or a gradual improvement over time until it eventually disappeared? Did you do anything else in conjunction that might have helped rid the psoriasis? Thank you! June 11, 2017 5.0 out of 5 stars What are you waiting for? By Elizabeth Finch-Howell on June 29, 2014 Format: Kindle Edition|Verified Purchase After just a few days on high dose D3, I have come alive. My knees are remodeling, my energy level has risen tenfold. Brilliant book! And, the author is readily available to help and advise. June 11, 2017 5.0 out of 5 stars I would recommend it to everyone By Skydancer on July 17, 2014 Format: Kindle Edition I read through this book in less than a day, Has a lot of information in it about Vitamin D, that doctors would never tell you, I do take D with Vitamin K2, but apparently not enough, I have hypoglycemia and spider veins, I would have never guessed that these two nutrients would have anything to do with it, I all so got really sick from the flu the last two years (we were forced into getting the flu shot or our jobs were on the line) I haven’t had the flu in over 20 years, so I will be upping my vitamin D and k2, we will see what happens this year. I have all so read about this on Natural News, but not any where near the information that is in this little book, I would recommend it to everyone. I also borrowed it from the Amazon lending library, for Prime costumers. June 11, 2017 A must read book! Little known benefits of Vitamin D. By Stephen Keleher on August 29, 2014 Format: Kindle Edition|Verified Purchase A radical method, but well-researched. In the past 4 years, I have supplemented my Vitamin D intake. It started when one of my knees suddenly became weak and very painful. I had difficulty walking up stairs. I thought I would need a cane. I talked to a coach and he recommended glucosamine and an Ace bandage. I wore the bandage and I took the glucosamine, but it did nothing. I began taking Vitamin D. Within 2 months all pain was gone. I could not believe it. But it was true. I began investigating and found more potential benefits. Thus I began taking more daily. At first it was 1,000 units and I upped that to 5,000. My soft teeth seemed to harden, were resistant to cavities, which I’ve been prone to since age 9. I stopped getting colds. I started telling friends and relatives. One of my relatives started to try it but stopped abruptly when her doctor warned her how dangerous Vitamin D could be (of course, it is no such thing). Some of the issues covered in this book (e.g., the toenail fungus problem that many people suffer), are extremely intriguing to me. After rejecting the liver-damage $500 pills that big pharma has come up with as the solution to toenail fungus that many over-50 people have, I found a doctor who claimed that the cure would be to pull the toenail completely off and let a new one grow back again, fungus free. I had him pull 2 of my 5 infected toenails (one at a time over a period of 6 months). A third one fell off on its own after I hurt my toe. They have all now grown back. And there appears to be fungus. I look forward to seeing what large daily doses of Vitamin D may do to cure this condition as the author says it did for him. I was also enlightened by the book’s explanations of the relation between D and K, and am taking measures to ensure a proper balance between these two nutrients. For all of these reasons, this book is an important addition to the knowledge of anyone who is looking for health. June 11, 2017 5.0 out of 5 stars … and I am honestly blown away by how much better I feel By Muddy on September 10, 2014 Format: Kindle Edition I am now on week 2 and I am honestly blown away by how much better I feel. The only problem is I have not been sleeping much at all since I went up to 40,000 IU with the super K’s. I’m also taking cytomel (low dose only 7.5 mg day) and I am wondering if I need to reduce it now that the D3 is kicking in. I tried once last week but I got very tired but maybe now I can try it again. If anyone has advice on this, I’d appreciate it. I started week 1 at 20,000 IUs with the super K as described in the book. My exhaustion quickly dissipated and now I have what seems to be my old energy back – amazing. I also have some back pain that has gotten a little bit better but it is not gone so I’m hoping that after a few weeks or so I will be feeling better in that respect also. I started 50,000 IUs today and will stay on that for one month before going back to a maintennace dose of either 25 or 30,000 IUs. I still need to figure out what is the best maintenance dose for me and will be getting my Vit D levels checked next week. Mr.T2 years ago I too am on a journey to find right dosing! When you said you take cytomel(thyroid) you caught my interest! I had my thyroid removed a year ago, started taking 50mg of Levo Went up to 75, then went up to 1mg(probably saying that wrong, but u get the picture) My hair started falling out started getting fever blisters! So I went off of it. Started Iodine I only take it off and on a few drops, take a Now Supplement everyday for thyroid, and d3 and k plus magnesium , large dose magnesium! Listen to your Body, read reviews, and definitely get LAB work done to see what’s working for you! And Read Read Read! Thyroid or loss of one, or low acting one can make your whole body ache, just make you not really care! Find out about what foods support thyroid, online! Your Doctor won’t tell you! They have no idea! Didn’t help me At All! Took my Throid and sent me on my way!, without any Levo or anything! I’ve had to Read, and read some more! Good luck! I wish you well June 11, 2017 1.0 out of 5 stars IGNORE THIS BOOK! IRRESPONSIBLE AND DANGEROUS ADVICE!!!!! By Barbara on September 1, 2014 Format: Kindle Edition The title of this book, along with the contents, are so beyond irresponsible I don’t know where to start. As someone who suffered the ill effects of taking 50,000 units of Vitamin D, I can attest to the fact that this is not a vitamin that should be ingested so freely. I was prescribed by a physician, and within a year endured over 5 surgeries because the D damaged my kidney and I developed a blockage that required having a catheter inserted from my back and it was a very invasive procedure and extremely painful. I needed additional surgeries to remove the blockage and complications from that. If not for taking this, I would have never had any issues, and now I have permanent damage. Vitamin D can be obtained from 15 minutes of sunshine daily, and the dosage from a pill can have serious effects on the kidney! DO NOT FOLLOW THIS ADVICE. TALK TO A QUALIFIED PHYSICIAN AND READ UP ON THIS! Barbara1 year ago (Edited)In reply to an earlier post I am proof of the fact that too much D is damaging. Even in Canada, they have dismissed dosing D to children of the adverse consequences. Vitamin D in small doses (2,000 mg) daily is fine for most people. but what I was given adversely affected me so much and what I went through was horrific. I had more than 10 doctors tell me the same thing – it was from too much D, and I believe them as I had never had an issue before. Oh and you say no amount of D is toxic? Seriously? Guess you and the MAYO Clinic have differing views> The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause poor appetite, nausea and vomiting. Weakness, frequent urination and kidney problems also may occur. Treatment includes the stopping of excessive vitamin D intake. Vitamin D toxicity: What if you get too much? – Mayo Clinic Vitamin D toxicity, also called hypervitaminosis D, is a potentially serious condition that occurs when you have excessive amounts of vitamin D in your body. Vitamin D toxicity is usually caused by megadoses of vitamin D supplements – not by diet or sun exposure. That’s because your body regulates the amount of vitamin D produced by sun exposure, and even fortified foods don’t contain large amounts of vitamin D. johnny chaney jr 1 year ago A 10 year study headed by a President appointed Doctor concluded that, quote: “NO AMOUNT of vitamin D3 is toxic” end quote. You should at least say it did not help you, but hurt you, (which I am sorry to hear). But to say, “IGNORE THIS BOOK! IRRESPONSIBLE AND DANGEROUS ADVICE!!!!!” is abit extreme. There are more people that take D3 in large amounts whom it has help, than those whom it has hurt. I like yourself, take 50,000 IU’s per day with Coral Calcium. The D3 increases the absorption rate of the calcium. I do not trust doctors, who don’t have 5 minutes of training in nutrition. They follow the FDA approach with is drugs, drugs, drugs. My side effects at the age of 56 for taking 50,000 IU’s of D3 for the last 21 years are: no medications, I don’t need eye glasses, I have never been impotent one day in my life, only had the flu 2 times my entire life, the common cold virus may last 2 or 3 days, I have 14 grand children and none of them can keep up with me, I could go on and on but i’m sure you get my point, and why your comment caught my attention. Tyler Zambori 1 year ago Regarding your statement: “I did not take K2, but I am not sure it would have prevented this, but who knows?” Most likely it would have prevented this blockage you had. You said you consider yourself well informed, but clearly you aren’t. Vitamin K2 puts the calcium where it belongs, which is not in the soft tissues. The author of the book stated the importance of taking vitamin K2 over and over again. Did you even read it? There are many books about vitamin K2. Try reading one. I just hate seeing people not follow the advice correctly, have problems ,and then shout about it from the rooftops. June 11, 2017 This book RUINED my life!!!! Beware!!! By Liz on September 20, 2014 Format: Paperback Thanks to your idiotic book the last year of my life has been ruined. Vitamin D is not a vitamin. It’s a HORMONE!! Within a few days of taking 10,000iu of D a day with vitamin K I became weak and fatigued. Lost my appetite. Had massive insomnia and suffered major anxiety and depression. Get D from the sun. Not synthetic pills. I should bill you for the thousands of dollars of doctors apps etc trying to correct the mess of my life taking your advice has done. Tony Clifton-almost everyone who has abad initial reaction to such a small amount of d3 10,000 iu’s was magnesium deficient when starting-all your symptoms described are the same as magnesium deficiency! D3 uses up magnesium and can aggravate underlyigh magnesium deficiencies-too bad your doctors could not recognize that fact or you didn’t read the book carefully! Charles Darwin2 years ago Report abuse it is possible that by taking d3 the reviewer aggravated an underlying magnesium deficiency which can cause mental issues. It is also possible the reviewer obtained an improperly dosed batch of D3 as there have been mistakes in pills of d3 noted in the literature where 1,000 IU pills actually contained 1 million Iu’s of d3…This can only be known through blood testing of D3 which apparently was not done. Taking 10,000 iu of d3 a day is tantamount to exposing one’s skin to the sun for about 10 minutes…hardly a dangerous undertaking. June 11, 2017 Very Compelling and Useful By Randy Cousins on September 17, 2014 Format: Kindle Edition|Verified Purchase I am grateful to Jeff Bowles for the experimentation that he has done on his own body and the extensive research on vitamin D3 that he has compiled; not to mention his very compelling theory about Human Hibernation Syndrome. It is information like this that has enabled me to make large strides in overcoming a very severe asthmatic lung condition. If you are looking for miracles, this book may facilitate their happening. Additionally, Jeff has been responsive to questions by email that have arisen for me.

June 11, 2017 a reason so many people are sick By Marie on April 29, 2013 Format: Kindle Edition|Verified Purchase We have an international D3 shortage caused by well meaning medical specialists telling us to avoid the sun. We were made to live under this Sun and did very well for a very long time without sunscreen. Consider the fact that skin cancer is more common the further north one goes. The Sun is our friend and hiding from it is making us all sick because vitamin D is involved in every process in the body. I have several ebooks about vitamin D and this is my favorite. If you do nothing else, Google the skin cancer fact and think about the fact that less expose to the Sun equals more skin cancer. John Truitt 3 years ago (Edited) Berberine hcl might also help you. I was cured of my colitis using it. Studies have found that it has powerful balancing properties for the mucous membranes which is what the lining of your intestinal tract is. Berberine normalizes immunity in the gut increasing immunoglobulin formation and normalizing mucus secretion macrophage activity etc. it, or herbs containing it I should say, have been used in Chinese and ayurvedic medicine to cure intestinal infections for thousands of years which is all that colitis is. Swanson vitamins online has the best price on berberine. Start slowly with a half cap a day for several days and gradually increase by half a cap at a time. You may feel a little ill as the infection is getting killed off, but starting with small dose and gradually increasing will minimize that. Vitamin d will help you a lot too I believe. It has me and in so many ways. It has gotten me off thyroid meds June 11, 2017 My own “Experiment” .. By NextWarrenBuffett on April 28, 2013 Format: Kindle Edition| Verified Purchase As it might be clear by now to most people, the text does need some serious editing since it is all over the place . But this is beside the point . You’ll still get the underlying point of Jeff’s theories . And they are indeed interesting ! After I finished reading the book I thought it can’t do any harm to try “high doses” of D3 myself and see where this would take me . It’s still too early into my ‘therapy’ but here’s what happened so far ( after just 12 days ): I started with 5000 IU/day D3 by Now Foods and maybe it’s just my perception but from day 1 I felt a slight improvement after days and even weeks suffering from mild depression . A day later I remember being on the treadmill in the gym thinking “I could do another 5 minutes”, whereas before it was usually “another 5 minutes to go , damn.”. I started taking 10.000 IU after 4 days and now 15.000 IU where I plan to stay at for a while. Overall my mood has improved significantly and I don’t seem to have post workout pains like I used to . Even though I’m going through a difficult time in my life, after taking D3 I seem to feel ‘depressed’ only on a mental level ( I hope this makes sense ). I no longer feel the kind of fatigue where You just don’t want to get out of bed and simply do nothing ! I will post any noteworthy updates in the future ! P.S.: Does anyone know if Jeff has a website where I could ask questions ? …. Update : OK , so it has been almost 3 months since my initial review . Here’s what happened : I ran out of Vitamin D3 about 10 days ago and I’m waiting for my new order to arrive . Since I stopped the usage ( approx 15.000 – 20.000 IU/day ) I seem to feel a little more tired from work than usual . Sometimes I wake up and my whole body seems to hurt . I can’t remember ever feeling like this while on D3 ! But one of the more predominant side effects of being off it , is that my libido is way .. way down . Women approach and flirt at work and usually all I can think about is getting some sleep . Can’t wait to get ” back on” June 11, 2017 Excellent info. By LM on April 11, 2013 Format: Kindle Edition|Verified Purchase This book is a mishmash. Yes. If you read the reviews, then you expect it. Enough said. If you can’t handle that, skip the $3 and move on. That said, there are a ton of abstracts included, and some very sensible hypotheses. While n=1 in the book, there are enough other sources saying the same thing to give credence. I am a whopping five days into my experiment, and as I’ve always needed higher doses of vitamin d due to some other health issues (hypopituitarism, et al) I went ahead and dove in at 100,000 with 15’mgs of k2. I take large amounts of magnesium (natural calm) as well as super booster caps from LEF as well. My basal body temperature has increased by over a degree, from an average of 95.8 to 97.6 this morning. That in its itself is remarkable, in my opinion. I’m intrigued to find out what’s next. Kudos to Mr. Bowles for having guts to put this out for public consumption. June 11, 2017 5.0 out of 5 stars Walking Again By merola on April 27, 2013 Format: Kindle Edition|Verified Purchase I have MS and hadn’t walked in 3yyears. AFTER mega dose of D I am now walking 30feet with a walker. Taylor 1 year ago(Edited)In reply to an earlier post 43 is defecient. The optimum level for treating disease is 70-100 ng. I doubt even if you were at the optimum level you would be able to maintain it at 5K IU/day dosage. http://articles.mercola.com/sites/articles/archive/2015/05/10/vitamin-d-recommended-dietary-allowance.aspx If I had MS and had your level I would go on 50,000 IU/day for 3 months, have your levels tested again, then adjust dosage as necessary. DON’T forget to take Vit K2 as well. I am NOT a doctor, but I have studied D3 levels for more than 3 years now. After a search on PUBMED for cases/dosages of D3 toxicity, I was unable to find many and those that did have toxic levels were made toxic in the hospital with a dose of 1,000,000 and more. Once dosage was reduced all symptoms disappeared with no residual outcome. Here is a case report of 2,000,000 IU in one dose (iatrogenic) with NO residual effects. https://www.ncbi.nlm.nih.gov/pubmed/25269374 I have read that it is not so much D3 toxicity as it is K2 deficiency. So take the K2 as well. My recommendation for D3 is Bio-Tech D3-50, and Life Extension Super K Advanced K2 complex. The K2 dosage is 1 capsule for every 10,000 IU of D3. I personally have taken this combination for well over 6 months will no ill effects. BUT everyone is different so listen to your body and TEST! Good luck to you. June 11, 2017 5.0 out of 5 stars Less than one month & I was off my Cholesterol meds! Thank YOU! By David L Paulson on May 26, 2014 Format: Kindle Edition|Verified Purchase I got this book on 11 April 2014 and was skeptical, but it was saying things that I wanted to hear and it made sense to me. I have metabolic syndrome and both parents have had cancer (father died of pancreatic cancer after surviving lung cancer the year before). I ordered some D3 with K2 on the 15th. Started taking 10,000 IUs of D3 with 2,000 Mcg of K2 daily. My Vit D level went from 38 (in January) to 61 on my Blood test on 12 May. My LDL cholesterol went down 52 points to 55 and my cholesterol ratio went from 4.6 to 3.6. Total cholesterol level is now a low 105! What impressed me more was that my C-Reactive Protein (CRP) went from 1.5 (middle of the average risk of heart attack) down to 0.10 (near the bottom of the low risk range. Now I have been taking Vit C, Niacin, TMG, l-lysine, B-complex and a multiple Vit for over a year and I credit the daily 4 grams of Vit C for helping me to have my first cold and flu free Fall, Winter, and Spring seasons that I can remember (I usually had 5 to 10 sick days every year, but none since I started on the Vit C). However, raising my Vit D level really made a significant change to my blood test results. Great book with great advice. June 11, 2017 Remarkable Results By Mercedes on May 24, 2012 Format: Kindle Edition|Verified Purchase For the past number of years, I have worked very long hours inside, with very little exposure to the sun in addition to the fact that I listened to the medical industry regarding sun and skin cancer. Each and every day in the past few months, I felt as if I could no longer hold my eyes open at my desk, and was just plain sleepy, which is not like me at all, since I have always had extraordinary energy. As always, I did a TON of research and came across the Vitamin D information and bought this book. I started taking the 10000, then 25000 and then 50000. In a very short time, the sleepiness is gone, my ankles that were damaged in a car accident have stopped popping and cracking, and I feel better than I have in a very long time. Mr. Bowles has written an entertaining book, but more importantly it is a plethora of information that is a catalyst for research, much of which he provides in the many links included in the Kindle version. The compelling aspect of this book for me is this: As I look back to when the medical community advised everyone to stay out of the sun, what has happened and how many diseases and chronic conditions, especially autoimmune disorders have exploded? Too many to count!!! Think about the huge numbers of tuberculosis patients of decades ago…what treatment was prescribed for them? They were sent to sanitariums to SIT IN THE SUN AND THEIR CONDITIONS IMPROVED!!!!!! From the way our foods are grown, to the medical advise we receive every day to the massive number of pharmaceutical commercials we see, there is NOT ONE CURE IN ANY OF THEM, IT IS ALL ABOUT THE BOTTOM LINE!!! Do yourself a BIG favor, buy this book, get tested, and TAKE the Vitamin D. Mercedes 4 years agoIn reply to an earlier post Rick, There are a number of things that have improved. My skin is in very good shape. My husband says my mood is better and I noticed that I am even more chipper than usual. Sleep is better, and my joints have almost completely stopped cracking. My mother experienced great improvements in her blood pressure, which was a great concern for her. Overall, the book was right on the mark with regard to its recommendations, and having followed the suggestions in the book, my family’s health has definitely improved. I hope this helps. June 11, 2017 This guy is worth listening to! By Fiona on July 17, 2012 Format: Kindle Edition|Verified Purchase Want to improve your immune system? Then you need to read this book. I live in a sunny area and have young kids, and thought they would get well more than enough d3 from the sun. Come the beginning of winter, we suffered costant colds and flu’s. Not this winter! Not a single sniffle since we all started D3 and K2. We’d tried heaps of supplements abd probiotics prior to this, but nothing works as well as this combination. One of my sons is at kindy, and all parents know how horrible kindy colds are. But no cols flu’s or anything else since we started these supplements. My Thank you Jeff for such a great book – I really appreciate your work! June 11, 2017 5.0 out of 5 stars Very helpful information By best by far on September 14, 2013 Format: Kindle Edition|Verified Purchase I have psoriasis. I tested and toyed with Jeff’s theory. And well there is a huge difference. The results were and still are wonderful and it took days to witness the change. I feel high on life. June 11, 2017 5.0 out of 5 stars First Hand Health Research… a rare find and a gift to the reader By Mary Jo Kringas on April 20, 2012 Format: Kindle Edition| Verified Purchase This book suprised me with the wealth of information provided by the author. In addition, his creativity and courage in developing a hypothesis on using high doses of Vitamin D3 and testing this on himself is a true gift to a reader like me who might otherwise find the theory interesting, but lack the courage to give it a try. I have been increasing my D3 IU to 20,000 per day for about 2 weeks and my muscle aches are gone. I think this book is very important to good health and I am grateful to have found it. June 11, 2017 MIRACULOUS RESULTS OF NOTHING BUT MIRACLES! By ashley morgan on July 10, 2014 Format: Kindle Edition|Verified Purchase This is one of the best books I have ever read in my life. I suffered from horrible allergies my entire life. Around the end of January 2014 I took grasp and control of my own health and found a nutritional response test doctor. With her enthusiasm and amazingly keen knowledge it put me on the right path to do more research about nutrition and I stumbled across this book. My doctor gave me the proper vitamins and supplements and I felt great.i I came across this book through an amazon review and it caught my interest so I purchased it. It is a short easy read and after I was finished I immediately ordered vitamin d3 and k2. I started at 8,000 iu and went up to 10,000 then 14,000 by the end of the week and then 20,000. I kept it at 18,000 iu for a few months and felt amazing! My allergies and hay fever were completely gone. I ran out of the vitamins over a month ago but felt okay. I guess the effects still lasted. 3 days ago I ordered more D3 and K2 from NutriGold and I am taking 14,000iu. I already see HUGE improvements in my mood and my outlook on things. I am happy. Very happy. My nose is not stopped up and congested, no itchy throat ears or eyes. My face is not puffy and swollen when I wake up and I have a lot more energy. Like a whole lot! Imagine how you felt during one of the best summers you had in your life as a kid. That’s how I feel right now. I also feel well balanced. I am so happy I read this book and to anyone reading this review please buy the book if you haven’t. It will be a blessing even of it does do more than increase you knowledge and awareness. I recommend this book to everyone! June 11, 2017 The winter is coming! By Romulo on July 26, 2012 Format: Kindle Edition|Verified Purchase The author proposes the original and brilliant concept of the Human Hibernation Syndrome! The syndrome is caused by the body not being exposed enough to sunlight and thus acting as if it has been adjusting to survival under hard winter conditions. The medical community related sun exposure to skin cancer in the 80’s and consequently people have been working long hours indoors, with very low exposure to the sun, resulting in low production of vitamin D3, a sterol. A myriad of diseases such as obesity, hypertension, elevated cholesterol, diabetes, insulin resistance, metabolic syndrome, heart diseases, strokes, depression, excessive daytime sleepiness, arthritis, plantar fasciitis, caries, autism, ADD/ADHD, multiple sclerosis, asthma, allergies, psoriasis, toenail fungus, ganglion and subcutaneous cysts, Crohn’s disease, macular degeneration and many other chronic conditions might therefore have been developing since then. The author’s results in taking mega doses of vitamin D3 associated with vitamin K2 are fantastic. He, nevertheless, stimulates the reader to do his own research and to draw his own conclusions. This is a great book, clear and accessible to laymen. I highly recommend it. June 11, 2017 5.0 out of 5 stars Great information By Amazon Customer on July 12, 2012 Format: Kindle Edition|Verified Purchase Great book….I’ve been taking 10,000 iu for two weeks now, and i noticing results in my joints ..they don’t hurt as much…cant wait untill I have 6 month John Truitt 3 years ago (Edited)In reply to an earlier post Maybe you haven’t taken long enough. You could be that deficient. And like anyone self publishing a book and selling it for 2 dollars is going to get an editor. You expect an awful lot for 2$. Im just grateful for the Difference the info has made in my life. i am off of thyroid meds. The book being neat and organized would t have added anything to what really counts. I’m sorry you have ms. I’m sure I’d be pretty cranky and unreasonable too if I had ms though so I won’t criticize you too harshly. June 11, 2017 5.0 out of 5 stars Incredible Vitamin D! By Amazonaddict on May 26, 2014 Format: Kindle Edition|Verified Purchase I read this book then followed it to the letter and bought some Vitamin D3 spray I found on Amazon a few weeks later from Sprayvit. Just recently went to the doctors for a blood test and they advised me that my Vitamin D3 levels are now well up and I’m feeling the best I’ve felt for many years. Thanks Jeff!!! June 11, 2017 The Miraculous Results of Extremely High Doses of Vitamin D3 By Debra on October 17, 2012 Format: Kindle Edition|Verified Purchase I have just finished reading Jeff Bowles book on vitamin D3 and I have found it to be one of the most informative sites for information regarding Vitamin D. I found out about taking vitamin k2 with large doses of vitamin d how safe it is to take higher doses, as Jeff demonstrated through his own example. I also discovered the information and current treatment underway in Brazil, where they’re treating and curing Multiple Sclerosis with high dose vitamin d. My partners brother has MS and he is now taking a small dose of vitamin d, which is better than none at all but its hard to get past his skepticism. They did publicize its effectiveness for MS on tv last night too, which is just confirming what Jeff has written about. The research sited in the book is impressive to say the least. Jeff has put in a lot of work and reading to get such a great portfolio of scientific research on this amazing super hormone and I can say, this book has truly inspired me to increase my own doses to cure my health problems. Since reading Jeffs book, I have been comitted to getting out in the sun every day and I am taking 7000IU’s a day too. I am also a sungazer, currently at 36 minutes so I’m constantly charging my body with light energy. Because I have fibromyalgia and chronic fatigue syndrome, I intend to increase my vitamin d levels along with vitamin K, which I have just ordered (the recommendation Jeff gives is the cheapest source of vitamin K I’ve found)until I can cure my health disparities. I would highly recommend this book to everyone if they care even just a little about their health. It will inspire you to take the chance to heal your life, if you dare. Gaylejw 4 years ago AWESOME! AWESOME! AWESOME! I am so so excited for you! I am reading this book and being just amazed and excited! I am taking 50,000 IUs a day and my joints are feeling MARVELOUS!! ALl of my muscles are calming down and relaxing again! This book has been a fantastic inspiration! June 11, 2017 Excellent Book By Blarg on May 19, 2013 Format: Kindle Edition|Verified Purchase Vitamin D is a hormone that our body needs and in a sense “activates” the body and mind to it’s full potential. The book provides resources to back up claims, results from his experiments and testimonials that others have given towards the healing powers of vitamin D. I now take 10, 000 IU of vitamin D3 everyday and while it is not a huge effect, I have a better sense of well being, I feel more rested, confident, happy, motivated, energetic and overall much better since starting the dosage. I cannot recommend this book enough, I’m glad someone had the courage to experiment with Vitamin D and write about it. June 11, 2017 Vitamin d3 has made wonders in our family. We are living proof of this. By Aledav on November 7, 2013 Format: Kindle Edition|Verified Purchase Though the author writes like he is talking 100 miles per minute, it is very easy to follow right along with him. I think everyone should read this book. It’s amazing how many people know nothing about vitamin d3 and are ready to criticize the information. A couple of years ago I went to a regular doctor visit and was asked the general questions about what supplements and medications I was curently taking. The doctor freaked out when I said I was taking 3000 iu daily and ordered a toxicity test for d3, which came back normal. I am currently taking 6000 iu daily and a ganglian cyst which I had for years has disappeared. I also went to my endocronologist and my thyroid medication has been lowered for the first time ever and it has always been increased instead. I also have a 5 yr old son on the autism spectrum whom I’ve been giving 1200 iu daily. They just tested his d3 and it was low. The doctor told to increase it to 4000 iu daily. We have seen improvement in his speech, WAY BETTER EYE contact, and more social. He will get retested in December to see if we should increase it again. I am more than excited with the results we are experiencing. My daughter takes 3000 iu daily, and when she is off of it, her asthma bothers her. My husband takes 5000 iu and is thinking going up to 10000 iu. At our home, we have not had a cold or the sneefles in years (before taking d3 in these doses). Before people start talking negative, they should do some research and try it for them selves. Love the book and the information. June 11, 2017 Great results from following the authors advice By otter30 on December 14, 2012 Format: Kindle Edition|Verified Purchase I was intrigued by the title but skeptical of the claims. However the reasonable price swayed me. The book is written in the spirit of “The 4 Hour Body”. The author has come up with a very intriguing theory on how large doses of D3 could benefit us, and conducts an experiment on himself to verify aspects of the theory. He claims that he benefited greatly. Well, I took his advice and am now up to 35000 IU a day after 4 months. I can wholeheartedly say that the authors advice has greatly benefited me. In add- ition to the resolution of general tiredness and overall joint pain/creakiness issues, an unexpected benefit was that I no longer take Prozac after being on it for over 18 years. I actually feel much better on the high D3 dose than I ever did from Prozac. Prozac prevents depression, the D3 actually makes you feel good. Despite the book being a bit disjointed, I have to give it 5 stars because of the good that comes from following the authors advice. At this price, he is really doing a wonderful thing here. June 11, 2017 5.0 out of 5 stars LUV IT! By ledger on December 17, 2013 Format: Kindle Edition| Verified Purchase 10/15Find myself reading this book over and over again. Just listened to an interview from an online show. Had been taking 5,000 daily but caught a sinus cold that wasn’t going away. Update: 10-8-15. Decided a sinus cold lingering a little too long from late last week. Upped my D3 from 5-10,000 to 20,000 on 10-7. Energy thru the roof and sinus cold 85% better 1st day of increase. Morning Day 2 sinus clear. Ran out of k2 mk7 yesterday and ordered more. So, see high dose of D3 was beneficial at 20,000. I have vertigo and deaf in one ear and some in other from sinus cold in 2012. Who knows if higher dose of D3 could cure that too! Will try 30,000 as soon as k2 mk7 comes in. So much cheaper than an office visit. Drs visits and tests since 2012 cost thousands of dollars with 0 results. A mystery they say but willing to spend my money. Almost lost my house and car but did lose my airline job of 23 yrs. Doctors are a waste of my time and money. I’m my own doctor. Books like this ar June 11, 2017 5.0 out of 5 stars Effortless Weight Loss By Anne Moo on June 29, 2016 Format: Paperback This book is geniusly written. “The human hilbernation syndrome” and all the diseases which are actually the body’s survival modes make so much sense that I kept getting these “wow”-moments all the time while reading this book. I have already lost 20 lb since taking first 10000 IU, then 20000 IU a day, that without any change in diet or exercise (which I haven’t done in a long time anyways). I always used to be naturally skinny, then gained 20 lb without any apparent reason to me. I got my Vitamin D Level tested and it was a deadly 5 ng/ml! At 10000 IU and a blood level of 55 ng/ml, my weight loss was just starting slowly, but once I started 20000 IU a day, the number on the scale started climbing down every day! And there still is a downwards trend. The obesity epidemic in this country is more a lack of Vitamin D than anything else I believe now. June 11, 2017 5.0 out of 5 stars Reads like a documentary of self experimentation By Tangent Girl on April 29, 2014 Format: Paperback|Verified Purchase Would have liked more printed documentation but I guess since this started as an ebook where you just follow the links it’s justified. Not really keen on all the bouncing around he did with doses. Even without medical supervision documented blood work would have been nice to verify nothing untoward was happening. Interesting concept but I’ll take my sunshine from the sun as long as I can. Good reason to retire to a more sunny climate. Oddly enough in August I started looking into supplements and found lef.org has some of the best; and OMG they have sales on their blood work that make it affordable to have a lot of tests done you probably couldn’t get your primary care physician to order. As for the heavy D3 supplementation; I live in New England and was taking 2500IU daily and couldn’t even score in the lowest acceptable blood level. I have spoken to at least two or three people who are taking over 10000 IU by prescription on their doctor’s order. I would still prefer to get my D from the sun but it looks like there are compelling reasons close to home to reconsider this experiment. June 11, 2017 What are you waiting for? By Elizabeth Finch-Howell on June 29, 2014 Format: Kindle Edition|Verified Purchase After just a few days on high dose D3, I have come alive. My knees are remodeling, my energy level has risen tenfold. Brilliant book! And, the author is readily available to help and advise. June 11, 2017 visionary thinking By gary king on June 25, 2012 Format: Kindle Edition|Verified Purchase Jeff combines common sense with visionary insight. His ideas on the hormone “vitamin” D are fascinating and unique. His T-3/D-3 swap hits home and can be used by medicine right now. I would recommend this book and Sarfraz Zaidi’s book as a 1-2 punch for lay-persons and medical researchers. Endocrinologists should be all over this. June 11, 2017 5.0 out of 5 stars Great insights! By Carlos Rodrigues on February 21, 2014 Format: Kindle Edition|Verified Purchase This book has opened my eyes. I’m using vitamin D3 in combination with vitamin K complex. I have more energy and I feel twenty years younger I am waiting for more results but I am convident that they will come. Thank you Jeff T. Bowles. June 11, 2017 2.0 out of 5 stars It didn’t work. By Judith E. Pearson, Ph.D. on May 1, 2014 Format: Kindle Edition|Verified Purchase I followed the advice in this book for several months, taking !0,000 units of Vitamin D3 on a daily basis (along with vitamin K). I felt no reduction in the arthritic pain in my knee. Charles Darwin 3 years ago If you didn’t test your blood levels and try to get them to about 125 ng/ml then you didn’t properly try it….people vary widely in their blood response to d3 intake…. likely you need 50,000 a day…you should read the book again and give it another try it definietly worked for me and most others June 11, 2017 5.0 out of 5 stars Healed! By Marie X on June 14, 2016 Format: Kindle Edition This info changed my life, like so many others. After increasing my d3 levels I started feeling better, allergies gone, heartburn gone, leg pains, headaches, and when I increased to high dose a subcutaneous cyst on my back that was walnut size just popped and is now completely gone. I can’t believe the energy, no aches and pains when I get up in the morning…I thought my mid-life was going to be awful, not anymore! Thanks to Jeff I gained the courage to go outside of my doctors advice. June 11, 2017 5.0 out of 5 stars Pain disappearing & Asthma Improvement By Kindle Customer on April 7, 2012 Format: Kindle Edition|Verified Purchase I began my search to reduce pain and improve my overall health when I came across this book. I read it entirely in one evening and placed an order the following day for the supplements. It has been years since I have been able to lie flat on my back at night without any discomfort. Within a week, I found myself sleeping on my back. The throbbing pain in my leg going from my ankle to my hip was keeping me awake and during the day it would center around my knee. When I reached 20,000IU of D3, it went away. I dropped to 10,000 and it returned. I’m back on 20,000 and pain free. A skin condition is showing improvement also. It’s been a less than 3 weeks that I began documenting results and I am truly amazed. And, if you want to contact the author, read his book, he gives you his email address and he actually cares enough to respond… I wanted to update my review by noting the improvement in my chronic asthma. I was born full term but spent three days in an incubator because of my lungs. All my life I have struggled with the condition – even though I was a runner, I was always trying to catch my breath after the event. The virus that I recently caught would have put me in respiratory distress and the end result would have been pneumonia. I haven’t had any difficulty breathing with the virus, only coughing. It’s been a week now and today I’m almost completely back to better health and still taking the D3. I believe the D3 has had a significant role in my improved lung capacity. I’m barely using my rescue inhaler and I’ve cut down on my daily medications..I’m beginning the 30,000 dosage today…will see what this brings over the next two weeks and I’ll update this review….Here’s to better health for all… TurquoiseEyes 4 years ago I wasn’t even looking for cardiovascular improvement from taking 30,000IU a day (sometimes I take as much as 60,000 to 100,000IU, but I’m a big & tall person). I’m relatively young, but suffer from fibromyalgia & have a bad right knee from falling right on the patella three years ago. But within a week of taking this dosage, I was able to climb steep steps again without any pain in my body at all & very little heart rate elevation. I went from needing a cane & getting exhausted from those steep steps to climbing them like a twenty-year-old- no cane needed. I can carry a heavy purse again like a teenager & feel no pain. I’m sleeping painlessly for the first time in over five years- and this was the only supplement I added to my regimen. It works better than my many fibromyalgia medications for pain, and without the side effects of fatigue & brain fog. I am so glad I read this book, and just wanted to chime in that I, too, saw a cardiovascular & body pain improvement (amongst much more) from high Vitamin D June 11, 2017 If you can’t get regular sun, get some vitamin D supplements or even better do both!! By Amazon Customer on April 24, 2012 Format: Kindle Edition|Verified Purchase As a keen advocate of regular, moderate and careful sun exposure (not keen on burning!) and vitamin D supplementation to improve health, I was interested to read Jeff Bowles book and at 99 cents thought I’d be crazy not to buy it. Well, he startled me with his suggestions, but knowing my vitamin D levels were still below optimal, I thought I’d try 20,000 iu a day for two weeks. It was like a minor miracle! I had been taking 10,000 iu a day on days when I didn’t get sun exposure for about a year (and still hadn’t reached optimal serum vit D level) so knew it was safe for a short time at least. It was like someone turned on a light or a motor in my mind and body! Within a few days I realised how energetic I was feeling – like being a “youngster” again, could work all day in the garden, suddenly WANTED to exercise, recovered fast from a day’s hard work – fantastic! Will monitor serum D and increase up to 20,000 if I find I am feeling tired or flat or when winter sets in and I’m not getting any sun at all. Simple, cheap remedy worth trying for all those with fatigue, muscle and joint aches and pains, bowel inflammation, nerve pain (eg: carpal tunnell) osteoporosit. Keep up the good work Jeff and keep us up to date with your latest findings! Great book and worth far more than that 99 cents! Suggest people do their own research on vitamin D as well, as it is a truly amazing nutrient (actually a seco-steriod hormone)and most people will benefit from it! Christopher M. Porro 3 years ago just wondering if you are aware of all some of the thinking around getting d from sun exposure. for example getting decent uvb and not washing with soap for 48 hours after you sunbath. apparently your body needs time to absorb it from your skin. also sunblock can almost completely wipe out the uvb and thus vit d benefits. so it’s possible to get sun and very little d. June 11, 2017 4.0 out of 5 stars What does he mean when he says… ? By Shirley Kay on June 2, 2014 Format: Kindle Edition|Verified Purchase let me just say that I love this book and that it has lead me to further research (while doing what I think is the author’s suggested therapy)! however, the writing is pretty bad. nearly every time he includes an update or multiple updates in the same paragraph, it is very unclear as to when “now” is. he will state that he’s “now” taking so much of something and previously took so much, but many times it’s very unclear which form of the supplement he’s referring to. he writes about the history of d-2 and then d-3 (pretty clear on that one) and one form of vitamin k and then another (mk-4 & mk-7, etcetera) and will give updates with amounts but forget to say which form and/or amounts he was and is taking. he goes back and forth from past to present, but it’s sometimes unclear as to when the present or “now” is. in general, this book is taking longer to read than it should. that said, I’m so glad I’m reading it (almost finished)! I’ve only been taking the increased d-3 and mk-7 for a little over 3 weeks, and I sincerely have high hopes that this will help with my osteoporosis. I’ve always questioned doctors about how I could have ended up with severe osteoporosis, with fractures, and the need for abdominal stents from blocked arteries (after ingesting so much calcium in one form or another) and not having a long-standing cholesterol problem … now, I think I know the answer (or at least a great part of it). it seems I’ve been doing all the right things with the exception of mk-7, and, from all I’ve now read, that could be the straw that broke the camels back (literally!!!). in short, I love this book! but, please, can’t the author clean it up so it’s more understandable? he definitely needs an editor (preferably one that is more clear thinking than he is). in reading this book, it has seemed to me that the author’s mind is racing, and he’s writing and fast as he’s thinking but not editing the material before publication. since I’m no writer, I’m usually reluctant to give critique on another’s writing, but the material in this book is so important that I think the author should take extra-special care to get this information as correct as is possible. if I’ve repeated myself too much here, I apologize. as I said, I’m no writer, but I try to be clear and sometimes stray a little. currently (since beginning this book), I’ve increased my d-3 from 1,600 to 10,000 i.u. daily, and I’m taking 200 mcg of mk-7. I’m a chronic pain patient, and my pain has increased some (maybe as it should?) … hoping this is just temporary while my body is remodeling some things. I’m not certain that I’m taking enough d-3, but I want more effect from the mk-7 in redepositing the calcium (if I understand it all correctly) where it should be … in my bones instead of in my arteries or anywhere it shouldn’t be. I’m a little confused on this, so I’m playing it by ear. the author seems to be more interested in the bones than the mk-7 effect or aspect of this therapy. seems he’s only taking the mk-7 to avoid problems with the extra d-3. really, at this point, I’m wondering if I should actually be taking the mk-7 with lower amounts of d-3. last year they found I have a 30% blockage is my left carotid … would rather see an improvement on that with my next scan. I’m currently taking d-3, mk-7, calcium asporotate, magnesium citrate (along with mega dha, sod, l-carnitine, and alpha lipoic acid) plus some general vitamins and herbs. if anyone reading this review can clear this up for me, I’d appreciate a comment. I feel so cheated that it’s taken so long for me to find out about the other “vitamin” k. I imagine many others must feel the same way. yet i’m so thankful to at least finally have this knowledge. I may have more to say later … still reading and rereading some parts (along with other links and articles), in order to, hopefully, understand this book much better. Shirley Kay 2 years ago (Edited)In reply to an earlier post thanks so much for your fast reply! just from what I’ve read in various places, I’ve had the same thoughts about increasing the k-2 and decreasing the d-3. it seems I must be on the right track, finally. what you say makes so much sense … work on the k-2 redistributing the calcium I already have to where it belongs and then go for the d-3 bone healing and remodeling. doctors have been pushing too much calcium and low d-3 at me for years, and it’s only worsened my condition, including blood clots and the need for abdominal stents (and now carotid narrowing)! I knew there was an answer for this somewhere but just didn’t see or pay attention to the right information. I also had breast cancer and refused chemo/radiation, etc., so I’ve had a lot to focus on and at least a little experience with going against the medical establishment’s well established norm. I honestly think I would be dead now if I’d listened to doctor’s advice when I “had” cancer. again, thanks so very much for your advice(!) … will definitely buy the k-2 book today and also lower my d-3 and increase my mk-7 (and order the super k). logic was telling me to do something like this, but i really needed to hear it from someone else to help me feel more confident in making the change. :)== on 2nd thought … just saw the prices at lef.org and will go to vitacost instead. I’m a little reluctant, tho, to take anything with extra k-1, as I already eat so many foods with k-1 and feel that I don’t need that one. I’m getting to the reading of the k-2 book as quickly as I can, too! Charles Darwin 2 years ago

June 11, 2017 5.0 out of 5 stars Golden! By Pumpkin on October 6, 2013 Format: Kindle Edition 5.0 out of 5 stars Worth its weight in gold I think I only read about 5 pages of this book before adding D3 to my shopping list, first I bought the tablet form, now I take the liquid and the tablets. I was already taking really good vitamin A (fermented fish oil) and vitamin K2 (raw liquid vitamin butter), as well as transdermal magnesium and 1 teaspoon per day of Mineral Blend Celtic sea salt. The only thing I won’t take in supplemental form is calcium. My feeling is there is enough calcium already in my body. I started the regimen adopted in this book to tackle varicose veins, bone strength and healing (2 old fracture wounds) and strengthen my teeth. It has worked for everything and MORE. Have to add, I’ve also flushed out (approx 150) gallbladder stones using the Moritz method (Kindle), addressed Essential Fatty Acid deficiency and ditched shop bought fruit juices, now juice my own for the full vitamin C complex, rather than just take ascorbic acid, which is what you get in Vit C supplements. I feel I’ve turned my biological clock back and everyone I meet wants to know my secret. I tell them, it is no secret, the books are out there, go figure. Trouble is a lot of people want the knowledge but they don’t want to put in the hours of reading, so I find myself providing synopses to friends in need. The really fascinating thing about taking high doses of this nutrient is that you can see your body changing in response to it on a daily basis e.g. toe nails. Most people’s toe nails are quite yellow and brittle. Once you start to address D3 deficiency, your toe nails grow out a really healthy pinkish colour and are extremely easy to file and cut. My finger nails too are now completely different and its virtually impossible to break them. If they do break, its not as messy as it used to be e.g. the break isn’t as sharp? Apart from waking up your metabolism, having much more energy and reducing your appetite, I’ve also noticed my pain threshold has increased considerably. This summer I endured a medical disaster. Basically, I had a raging tooth abscess that was undetected by 2 dentists and 2 doctors at A&E! My health had been improving for about 3 months prior to this, and I had only been taking high levels of D3 for about 6 weeks when the abscess struck. Well, you probably wont believe this, but I had 3 abscesses in the end, one on each root, and I did NOT take painkillers, not even once ! This is a pretty incredible fact and I’m still amazed at what happened, because I have had a lot of pain killers in the past and I also had a lot of pain. Pain and pain killers are just a thing of the past. Varicose Veins Mine were getting quite bad, started the D3, stared at them every day for a while, then forgot about them. Looked at them 2 months later and could see a major improvement. Basically what happens is that they reduce from the outer reaches inwards. They look like shrinking spiders? I really look forward to wearing shorts on holiday now, because they’re significantly reduced and improving by the minute. Increased Tensile Strength My bones are now very strong. All those aches and pains have ceased. I was noticing great improvements with Magnesium Oil and vitamin K2, but when I added this to the mix, things just took off. Basically it doesn’t hurt to lift things anymore. And when they tell you to strengthen your muscles and do exercise, I honestly think that’s a load of rubbish. If your bones are mineral deficient and you have been living in the dark for 10 months, there is no way you can exercise without huge amounts of pain. I can do what I like now and feel no pain. Yesterday I came back from the supermarket with 8 heavy bags of shopping. When I got home, I opened the boot and hooked all 8 bags on one arm and walked into the house. I do this all the time. I’m not even out of breath when I put them down. Its like they weigh less than they should? My husband, who used to think I was pretty unfit, hates that I can out-walk him, out run him and out lift him now. I totally agree with the author’s hypothesis that we are all in a kind of technical hibernation unless we have large amounts of D3 or sunlight exposure. It doesn’t matter how hot your office/workplace or house is, unless you get enough sunlight (or D3) your body will just pack on fat and slow right down. His views on the evolutionary role of diabetes is mind-blowing! Thank you Jeff T Bowles !! June 11, 2017 Great Information!! By Amazon Customer on September 12, 2013 Format: Kindle Edition|Verified Purchase I am very fortunate to have found this ebook. I had a Vit D test on July 25, 2013 and my test number was 18. It did not surprise me because I have been at these low numbers for years and did nothing about it. My doctors were never concerned about it and neither was I since I did not know better. I am female and 54 years old. In 1997 my body started falling apart and fifteen doctors and thousand of dollars spent trying to find a solution to my medical problems. I was referred to different doctors for different problems. I have discoid lupus on my scalp which caused quite a bit of hair loss, horrible skin breakouts and lesions on my scalp, face, chest and arms. I started loosing my eyegrows and eyelashes. Talk about severe stress. I was at stage 5 adrenal fatigue, take thyroid medication and of course medication for the lupus problems. I could not heal with the different medications I took or the healthy foods I ate. I became allergic to the sun. If I did go outside I would break out in welts on my exposed skin. I found the e book and started taking 10,000 of Vitamin D3 with the K2 the following Monday. Four weeks later I had another blood test and my Vitamin D level was at 58. I am now seven weeks taking my Vitamin D3. My eyelashes, eyebrows and hair have started growing back in. I still have a way to go growing my scalp hair back in though. All of my welts have healed!! Nothing I did before would heal my skin. My skin is now very supple, it feels as if I have tons of lotion on. I had a root canal done two weeks ago and was put on penicillin for 10 days (endodontist said I had this problem for over a year) and for 5 of those days I stopped the Vitamin D3. My entire body started hurting again. I felt so bad. I immediately started my vitamins again and I was back to my old self again the next day. I am now able to spend time out in the sun again. It feels so good. Last week I spend time weeding my garden and got bit by several mosquitos. Usually these bites are very uncomfortable and I scratch my skin until it bleeds. NOT this time. I was bit and I did not feel any discomfort whatsoever. My skin never swelled from the bites nor did they itch. For me that was amazing. I have a doctors appointment soon and I will ask for a thyroid test and d level test to see where I am at. I want to get off of my medications. I have been wanting to up my Vitamin D3 to 20-30,000 UI. I still have a way to go. I have a bone spur and some other medical issues I want healed. The vitamins I now take are Andrews Lessmans Vitamin D3-2000UI (10,000) K1/K2 (1000), Calcium(2500) Magnesium (1200) per day. Again, thanks for the valuable information provided to us. I am planning to put my husband and brother on this program. They both need it! **My present doctor is learning as much as he can from me. I am his only patient that he knows of taking this much Vitamin D and he has noticed the huge improvement. RIDDIMSMART1 year ago only my opinion, ok. but i would consider this. find your tolerance to oral magnesium dosing. the level you can take before it upsets you bowels. then take that dose and invert your current ratio of cal to mag.. that is if you think you need to supplement calcium at all. it should be more mag than cal. you get plenty of calcium in diet and supplementing it can be problematic. at least you getting your k’s, so that is really good. great luck to you! Leave a reply RIDDIMSMART1 year ago “My present doctor is learning as much as he can from me. I am his only patient that he knows of taking this much Vitamin D and he has noticed the huge improvement.” i”m so encouraged when i hear about doctors like this. they are truly the rarest of gems amongst a mountain of turds. god bless him! June 11, 2017 5.0 out of 5 stars Happy and satisfied, “This book is a MUST !” By Carol on September 13, 2013 Format: Kindle Edition|Verified Purchase I loved this book so much that I gifted it to 2 family members. Turns out while I was reading this on my kindle, my nephew had blood work done for a physical. As I shared info from this, he told me his blood work showed very low vit d. So, perfect timing! Then sent one to daughter. Had taken interest when my son ,(3 yrs ago) came home from travel with the flu.My mom had read, that if you take a higher dose of Vitd3 in will knock out the flu.Guess what ? 2 days he was better. Love this book.Please keep writing Jeff ! we need the info. June 11, 2017 5.0 out of 5 stars Very helpful information By best by far on September 14, 2013 Format: Kindle Edition|Verified Purchase I have psoriasis. I tested and toyed with Jeff’s theory. And well there is a huge difference. The results were and still are wonderful and it took days to witness the change. I feel high on life. June 11, 2017 Changing my life By John Truitt on August 19, 2013 Format: Kindle Edition|Verified Purchase Dear Mr. Bowles, Than you so much for recounting your experience with high dose vitamin d and all that it has done to cure you. It gave me the confidence to do the same and I am amazed and thrilled at the results. I have had hypothyroidism, female hormonal imbalance and overweight and colitis. I conquered the colitis almost a year ago using berberine hcl and herbs that contain it like goldenseal. These are really amazing for healing mucous membranes in the body such as the intestine lining. I have been able to cut my thyroid supplement dose by a third by healing the colitis. However I have been still using berberine intermittently as well as olive leaf extract, a natural antimicrobial. So maybe if I were to completely stop at some point the colitis would return. And I have still had the overweight, hormonal imbalance and had to take some thyroid. A few years ago I went to a nurse practitioner who specializes in women’s hormonal health and had some testing. She told me I was vitamin d, iron and iodine deficient and that I needed to correct these to improve my thyroid function. This was in spite of getting in the neighborhood of 2000 units of d a day from food and supplements. I had to fire the NP because she was a jerk, I won’t take time with details. I was on my own and just blundered along as best I knew. I upped my d to 3000-3500 units, occasionally 4000 for small stretches. I was afraid and cautious because of all the conditioning about the dangerousness of vitamin d. I did note some improvements in my teeth but that was about it. Then in time I came across the LEF article telling how when they reviewed their clients vitamin d tests only 15 percent were in the optimal range, even though they were all taking what would be considered high dose d. That got me to thinking maybe I could up my dose again and take 5000 a day at least throughout the winter. I tried it for a while and thought I felt weird at times which scared me off so I backed it down again. I didn’t know about it being critical to supplement K2 at a certain level. I did take some K2 but not enough. The info in the LEF article was just too vague for me to feel confident and know what to do. Then a few weeks ago I came across your book. The info in it connecting vitamin d to all the problems I have and the fact that you were ok on the high doses you took gave me reassurance that it would be ok for me to try it. I started out at 10,000 units several days ago to ease into it. I plan on going up to 30,000 units. Within like 3 days of 10,000 units I felt more energy and started having some heart pounding like when my thyroid dose is too high. So the next day I left off thyroid that day and felt good. The day after that I took half my dose and felt good til evening and then had a bit of a low feeling so I took a very small amount. Basically, in such a short time I have already been able to cut my dose by 1/4 to 1/2. By golly, I really believe I am going to be able to get off of these thyroid supps. I was not on a very high dose, just 60 mg desiccated thyroid. I think the low d has been causing all my hormones to be messed up so that I have had insulin resistance, estrogen dominance, blocking normal thyroid function giving me subclinical hypothyroid. And colitis because of lowered immunity. I think the vitamin d is actually getting at the cause. So thanks Mr. Bowles for improving my quality of life immeasurably. I still have some questions about combining sun and supplements and how to have some idea of how much I am getting from sun with different amounts of exposed skin. If you know of a source for answering this or would include in future additions to your book I would appreciate the info. It is only been a short while and here I am with an update. After my review I went up to 20,000 units with added k2. I am now off the thyroid completely! I am ecstatic! I feel great and so much better than when I was taking thyroid. Thanks Jeff for sharing about vitamin d. June 11, 2017 I really don’t believe the drug companies anymore. By Marjory on August 26, 2013 Format: Kindle Edition|Verified Purchase I began reading this book because I was at a loss regarding the ailments that affected me. While I was reading the book I started a regiment of d-3. I immediately began to feel the affects. I have more energy; old injuries reappeared but are healing fairly quickly; losing weight when I wasn’t able to just two months ago. I recommend reading this book. It makes sense even though the author’s writing style does not have smooth continuity. June 11, 2017 Follow ALL the Advice By Music fan on September 3, 2013 Format: Kindle Edition I enjoyed the author’s writing style — it is like talking to an enthusiastic friend. But anyone who wants to experiment with high doses of Vit D needs to also take the Vit K2! Don’t follow HALF the advice. One person commented that mega doses of D are dangerous and could result in hypercalcemia (high blood calcium). This is because Vit D alone helps you absorb calcium, but that calcium can just float around in your blood (and get deposited in your blood vessels and other soft tissues). It is the addition of Vit K2 that directs the calcium you absorb into your bones and structure of your teeth (rather than being deposited on the outside of your teeth as plaque). Read Vitamin K2 and the Calcium Paradox (available at Amazon) for more info about the importance of adequate K2. My personal experience with daily 30,000 units of D3 (plus lots of K2): back pain disappeared; depression lessened considerably; energy increased considerably. My serum calcium FELL from a high-normal (but not optimal) 10.0 to a beautifully normal 9.2. My serum D levels are now on the high side of normal, up from a deficiency of below 30 ng/ml. My endocrinologist had advised me not to take extra Vit D in spite of my previous deficiency, because my serum calcium levels were not optimal (on the high side) and taking more Vit D, he said, would just raise my serum calcium levels. NOT!!! I am glad I took responsibility to educate myself about what my body needed. I now feel better than I have in years. Thank you, Jeff, for sharing your experiment with the world. June 11, 2017 5.0 out of 5 stars Did my own vitamin d experiment after reading this…. By Detox to diet on September 6, 2013 Format: Paperback Great book and very interesting. I decided to try it on myself after my D was low. The author is really great about responding to emails, and will promptly answer questions. HE is not a doctor, but very knowledgable. Use common sense and get tested before you experiment on yourself. I was very grateful for this book because my husband is a doctor and they just aren’t really educated in nutrition. My D level is over 60 now. I haven’t been sick or had allergy problems since about 2 months after high dosing. Last spring should have been miserable for me but I was hardly bothered. I used to get sick all be time too but have not been, even my 10 year old daughter is taking extra D now. She hasn’t been sick since either. Without this book I probably would not have realized how important optimal vitamin d levels are. Check out “vitamin k and the calcium paradox” too. It all works together. I think everyone should also get tested, my doctor did it for free. LEF does it and it’s inexpensive, considering how important D plays in your health. June 11, 2017 This is amazing information! By Amazon Customer on July 11, 2013 Format: Kindle Edition|Verified Purchase I got this a few weeks ago and have been taking high doses of vitamin D3 & K2 along with multi-minerals. My arthritis in my thumbs has already improved noticeably! I thought the information was very clear and useful especially with the author being the guinea pig for us. He cites a lot of studies and is very convincing. His writing style and lack of indexing etc.(and slur against scientists), doesn’t bother me a bit. Thanks to the author for making it affordable! I’ll be buying his cancer ebook soon. June 11, 2017 4.0 out of 5 stars Interesting reading By Jims on August 10, 2013 Format: Kindle Edition|Verified Purchase Jeffs book entails a very interesting read of both facts and his findings on high doses of vitamin D3. I think as many of us who are looking for natural ways to fight cancer-viruses-etc may come to the conclusion that this vitamin in higher doses may have more potential benefits than first believed. For me the only draw back in Jeffs book is his belief in the “evolution” lie, God Almighty is the Author and Finisher of this universe! The Alpha and Omega! I have already been trying 40,000 iu of D3 and 4000 mgs of K1 and 4000 mgs of K2 everyday for about close to 2 weeks now and so far no noticeable changes in my body. I am almost 60 and have arthritis-bursitis- popping in my neck-shoulders and knees so Im waiting to see if it indeed will help in these areas. Time will tell! But I do recommend this book for everyone! June 11, 2017 Great info on importance of Vit D By Harvey Opps on August 10, 2013 Format: Kindle Edition|Verified Purchase A lot of good information, original source material and resources. Helped me in my research and decision making. Dosage is not the issue, but maintaining proper blood levels of Vit D is. My own results have shown how little the results move for the current acceptable dosing levels. Find a medical practice that supports current knowledge about importance of Vit D levels June 11, 2017 The Miraculous Results of Vitamin D3 By Robert Jamison on August 11, 2013 Format: Kindle Edition|Verified Purchase Bowles has done some ground-breaking work with this book. The book is written from a position of a relative dearth of information on the hormone called vitamin D3. The author has done an excellent job from his personal research perspective, and he has made his perspective clear throughout, so that the information presented can be easily contextualized within the larger base of alternative health information. I find this to be a great strength of the book. His method of book organization is appropritate to the current level of information on D3 and makes the book easily read by the more knowledgeable readers. This is an excellent book for an alternative medicine physician, and I believe all should read it. The book is excellent for the lay reader as well, although they may want to be more “spoon fed” the information rather than relying on their own information base. The healing potential of Vitamin D3 adds to that available from testosterone therapy, Laminine, broad spectrum minerals, magnesium, electronic therapies, and other supplements and modalities. Based on their modes of action, these therapies should be compatible and additive in their power as well. Information in the book is immediately actionable and valuable. If you need a physician’s expertise, get an alternative physician to read the book, and then get his advice. R. Jamison, MD June 11, 2017 Very insightful and difference making book By C.C. Lamb on June 25, 2013 Format: Kindle Edition|Verified Purchase This book provides insights from well researched sources and provides information that has worked for me and can definitely work for others as well. I had a very bad ankle injury I experienced that had not healed 5 months post injury however after taking into account the information and implementing the advice from this book vitamin D3 has helped me feel more energetic throughout the day and helped my ankle achieve pain free range of motion. June 11, 2017 5.0 out of 5 stars a thought provoking feat that led me to take action By Amazon Customer on June 30, 2013 Format: Kindle Edition|Verified Purchase I am now absorbing all I can on D3. This book helped me to the beginning of my own experiment. Not only does this make sense but it fits with my personal experience. I am anxious to see if my food allergies go away. I am/was allergic to most all I ate. What I can say now is I both feel better and sleep better coming out of 3 years do insomnia. June 11, 2017 5.0 out of 5 stars great book By goat herder on June 30, 2013 Format: Kindle Edition|Verified Purchase I joined Prime so I could borrow the book, then I bought the book, Jeff Reminds me of Immanual Velikovsky, he puts it all together, Very few people have that dedication and talent. I was doing 5000 before I read the book 1 month ago. for 3 weeks I’ve done 10,000, I just started 20,000 with 2000 K1&2. I’m 77 use to break out on my arms with the least bit sun exposure, not so far, some improvement in my hip pain, If I would have read this sooner I would not have had my knees replaced. many thanks for the chance to hope for better days. June 11, 2017 deserves Nobel prize By Hammon Construction LLC on July 3, 2013 Format: Kindle Edition|Verified Purchase This information deserves a Nobel prize it has saved my sons life. He had reacurring tooth infections which caused fevers and fibrol seizures. So stressful. No need for me to worry any more thank you for this powerful information I am also feeling so much better thank you again. As I usually learn from reviews and I most certainly did from some of those here–I will share something that I learned about Vitamin D several years ago. After taking supplements for nine months at 4000 to 6000 IU’s per day my Vitamin D level had gone down–this anomaly led me to a diagnosis of parathyroid disease[note: parathyroid NOT thyroid disease]. As I believe and want to emphasize here, parathyroid disease is one of the few conditions in which supplementing with high doses of Vitamin D is contra-indicated until you get that tumor out. However, if I hadn’t already been taking D3, I would not have noted that my lab results made no sense. This led me immediately, not my doctor, to the parathyroid disease diagnosis. I finally have the tumor out(which I now know had been there for years). I can now start to rebuild my Vitamin D reserves. I bought this book when I was reviewing the literature to strategize and map out my personal supplementation program. This book is a great tool. I actually am going to use it as my prime guide. Note: the author emphasizes the need to correlate K2 dosages with D as well as writing about co-factors. This has been missing in many other writings on D3. This re-enforced my thought that learning about his experience is valuable for those of us who are planning safe D3 supplementation and believe that individually we should be the best informed about our own bodies. June 11, 2017 Miraculous By Tamra Cox on May 25, 2013 Format: Kindle Edition|Verified Purchase I read this and then started taking 20,000 U a day along with the recommended amount of Super K. I’m 64 and have a number of health issues including atrial fibrillation. After about 3 weeks, the a fib spontaneously resolved and I seemed to be in normal sinus rhythm. I went to my doctor and she examined my and confirmed that. I feel great and am interested in other problems I’m hoping will resolve. I have gout and it has caused some of my knuckles to be enlarged. They seem to be getting smaller. I know some things will take time, so I’ll have to be patient. June 11, 2017 Gets your brain thinking ! By Largogal on June 9, 2013 Format: Kindle Edition Makes a lot of sense. You end up having many ah ha moments, connecting the dots on timelines in history. Our family has already seen many improvements with skin conditions and we’re only taking 10,000 iu D3. I’m not sure why he doesn’t take the time to fix it up a little, it could use it. He could pay someone who is good at that sort of thing, editing. He is an idea man, thank goodness, we need those !! June 11, 2017 Everyone should learn this! By Detox to diet on May 16, 2013 Format: Kindle Edition|Verified Purchase I am a health nut and consider myself an expert in diet and fitness. I have been helping people lose weight and get fit for a long time. I read everything on these topics in my free time. I just started actively using my kindle and finally was able to read this book. I had read other Vitamin D books recently because i tested low. This is one of the top 3. My favorite thing about this book was the author doesn’t give any information that you can’t pull up and read on pub med, the only false info could be that he never did the experiment. He is also adamant to get your vitamin d level tested. He also isn’t telling you what to do, but what he did and his personal results. I started the experiment 3 weeks ago because I tested one half the recommended amount. I am currently taking 30,000 iu’s d3 and 3 super k’s. I do not take calcium. It does matter what brand you buy. Not all supplements are accurate in the amount, buy good ones. I am also taking 12mg’s of melatonin at night. Honestly, the first 10 days, I felt terrible. I wanted to quit the supplements, but stuck it out and napped more to compensate. On day 16 something happened, I felt great. I feel great and haven’t slept this well in 20 years. My workouts have been amazing, I have more energy, and I just feel better. I have arthritis, a bad knee, and 5 bad discs. I don’t know if they are “healing” but I feel like I did when I was younger. I will be getting tested again in 2 months and will write a follow up. If you choose to do this, make sure you get your levels tested, buy good vitamin d and k. I would also read Dr. Holicks book. If you don’t follow this, don’t blame the author. I don’t believe anyone who wrote a bad review got blood tests or maybe even took super k for that matter. The book is interesting, a great quick read, I couldn’t put it down. June 11, 2017 EXCITING NEWS FOR OUR HEALTH By Haley (Sixteen years old and an English major) on May 8, 2013 Format: Kindle Edition When I googled “superdosing with vitamin D3”, I never expected to have this book on Amazon pop up. I began reading it and finished it the first evening. I reread it the next day. It is scientifically fact based information for the lay person who either doesn’t have the time to research the medical reports, or is too lazy to do so. ( I think I am just too lazy) In any case, I am excited as my children have both been diagnosed in the past 4 years with critically low vitamin D. When my son began having severe leg pains at the age of 8, I asked the doctor to check his vitamin D. Her response, “what does that have to do with anything?” His level was below 9! I soon realized that we HAVE TO become our own advocates for our health and the health of our loved ones! Thank you to Jeff for doing what I have been too lazy to do! Sally (mother of Haley)

June 13, 2017 5.0 out of 5 stars Experience with highly dosed d3 (German translation) From Peter Prinsch On February 2, 2014 Format: Paperback |Verified purchase After the purchase of the highly informative reading, which I have already read several times, I started the intake of D3 and K2 about 6 weeks ago, as described in the book. After a week I took 30000 IU and increased it gradually to 100000 IU. A lab test now showed a D3 level of> 100 ng / ml, so I will now continue with 20000 IU. For my body, the high dosage was no problem, apart from the fact that I was no longer tired in the evening and could sleep worse. My back pain has already become better and there is something in my knees. I am very curious about what will change in the coming months and will report on this later. I found the syndromes of winter sleep and the incomplete repair of physical symptoms due to vitamin D3 deficiency described by Jeff Bowles very interesting. Jeff Bowle’s testimonies illuminated me and motivated me to take high doses of D3 and K2. June 13, 2017 2.0 out of 5 stars Dangerous… (German translation) (note describes symptoms of magnesium deficiency being aggravated by high dose d3) From Domino11 On January 8, 2014 Format: Kindle Edition |Verified purchase Dangerous half-knowledge, coupled with the presumptions of a lay person, who is “hobbly” with health and self-tests, entices readers to their own self-experiments … Chaotic- No system in book building. Written as spoken. Unfortunately partly with corresponding derogatory remarks. Too bad. There are certainly many valuable information in the book included … Unfortunately, by its nature only with caution to obey. The constant references to a particular mail order do not make this book any better. Supplement April 2014 (previous comment from January 2014) after an 8-week self-test with 40,000 units: In order to get the best out of the way and to avoid problems, I have 40 days a day for 8 weeks. 000 units (despite general concerns of my HP) -and can underline my original assessment only emphatically !!! The only positive thing that came to me was that my finger joints cracked less frequently. The price for this was however very high: the side effects so well played down in the book beat: I had to do with suddenly occurring strong hypertension! That was absolutely not funny! – not to mention anything! Constant hamming in the ears and a blood pressure beyond good and bad, which despite normal withdrawal was only very slowly normalized again. After 4 weeks, he is back in the normal range. Let it … Bring the value to the ‘normal range’ June 13, 2017 Finally a clear statement (German translation) From Sheldon On January 8, 2014 Format: Paperback |Verified purchase The author reports from his own experience with D3 and does not forget to mention that K2 is also extremely expensive, such as a German doctor, who has also written a book about D3 and according to his instructions in the book, me and 2 more People who have acted and rather the opposite happened: instead of fit and fresh, more fatigue and phlegmatism. Jeff Bowles is not a medical author, nor a born author, but his experience and his knowledge of this subject from more than 50000 studies over the years makes him an expert in my opinion and since I have been taking K2 to D3 , Exactly what is described is done: first, the old pain from possible injuries are released and if one persists, they disappear and never see again, And this is already felt after 14 days, the mood is better, you feel more agile and dynamic. I guess sometimes, that after a few weeks or months of the intake can still increase a lot. This book is absolutely readable for all those who want to tackle any shortcomings all around and do not just want to take the vitamins that the doctor recommends, because D3 is a hormone, which is indispensable for the human body! Amazon customer 6 months ago Hello, I can think which German doctor you mean. I also started his book with high doses. It should be 4 days a 100,000 units. Only three days have gone by. Have taken 4×25,000 IE drops per day, but after 2 days have got restless sleep, and light heart racing. Since you can panic, and somewhere in the I-net have similar case read. Luckily I had ordered the D3 drops with K2 (but not taken, as not expressly recommended). I immediately took K2 and exposed for 2 days D3. The side effects have disappeared quickly. Now I take “preservation dose” of 6 drops (6,000 IU / day) + K2 and I am very well. In other sources it is said that short-term extremely high dose could also have the opposite effect, Because the body has natural regulation against D3 overdose. regards June 13, 2017 5.0 out of 5 stars Inadvertently proved harmless! gall bladder gall stones (German translation) From Amazon Customer On 4 January 2014 Format: Kindle Edition A high-dose vitamin D intake (monthly 100,000 IU) neither decreases the frequency nor reduces the severity of upper respiratory infections. It was recently reported in the media, pointing to a study by New Zealand scientists. The study included 322 healthy persons, on average just under 50 years of age. They received an initial dose of 200,000 IU of vitamin D3 over 18 months (!!!) and a month later, followed by 100,000 IU or a dummy. It is not clear whether the test persons did not already have a sufficient vitamin D level at the beginning of the study and therefore no significant differences were to be expected anyway. More interesting, however, is no reference in the evaluation: the study lasted 18 months! For more than oneand a half years, the participants gained 100,000 IU (initially 200,000 IU were administered at a distance of one month). If there were only minor adverse effects or even damage caused by the high dosage therapy, they would have been listed. But there are no such incidents! Therefore, if you are still afraid of unpleasant side effects at high doses (apart from people with abnormal calcium levels), this fear is likely to be taken by the study. I would like to pass on a personal experience: In the early summer of 2013 I noticed a D3 deficiency (6.3 ng / ml instead of 30 ng target value). The medical recommendation was 400 IU by private practice (internist) and 800 IU (orthopaedist). In fact, according to the recommendation (Book: Healthy in 7 Days), I took over 100,000 IU for 7 days and then 50,000 IU each 10 days, which I referred to over […]. At about the same time, I was advised to go to a gall-surgery, as large stones were found. In addition to D3 I took 1 liter of apple juice daily and replaced all roasting / cooking fats with coconut oil (http://www.amazon.de/Manako-Kokos%C3%B6l-Kokosfett-kaltgepresst-GLAS/dp/B005QVPA4Y/ref = sr_1_2? ie = UTF8 & qid = 1388843600 & sr = 8-2 & keywords = manako + coconut% C3% B6L + native). Only six weeks (!) After the bile diagnosis my urologist asked me why I wanted to “get rid of my gall”. He had just found something grime. The bile was otherwise completely normal! Since I am chronically ill (Chronic Fatique syndrome) I could not record any energy boost because of the improvement of my D3-mirror, as my previous speakers, however, the conditions for the basic disease are completely different. I am already glad if a “construction site” could be checked in the form of the healed bile. At least, since then, severe colds, as usual in autumn / winter, were spared. Afterword : The import of medicines from England could be difficult because England is not part of the Eurozone. An order in the Netherlands or Belgium, on the other hand, takes place within the EU and the Eurozone. This also means that the parcels do not have to be through a customs inspection. German Blood thinners Vitamin K are studies showing that up to 45 mcg of vitamin K2 per day have no effect on the effect of blood clotting inhibitors (http://www.vitaminexpress.org/en/vitamin-k2-wirkung). Vitamin K-containing foods should also be safe (http://www.mri.tum.de/system/files/medizinische_einrichtungen/Vitamin%20K.pdf). With a small web search you will still find much to vitamin K and blood clotting inhibitors. June 13, 2017 4 out of 5 stars Thanks for the self-experiment … (German translation) From Undabendseinbuch … On 3 January 2014 … the style of writing is in need of getting used to, somehow teasing, but anyone who has just come across this subject to improve his health and wellbeing and feel torn to and fro is fortified with this little book Sunhormone in high dosages to try out. I have done it, but in the dosage recommendation, I thought more of the book “Healthy in 7 days”. And … yes, I am already very satisfied with the results so far for three weeks now. I feel awake, full of energy, in a good mood, and above all, the pain around the sciatica nerve has finally subsided. I thank the author for his courage, which ultimately gave me the impetus. June 13, 2017 3.0 out of 5 stars mixed (German translation) From Doddelbacke On 24 November 2013 Format: Paperback |Verified purchase The book is written in my very unstructured and has partly “teaser” content. Because of my shoulder pain daily 20,000 iE vitamin D3 had taken and after two weeks actually a significant improvement. If you expect a factual guide, this book is on the “Holzweg” June 13, 2017 5.0 out of 5 stars 1,000 Thanks for this book, Mr. Bowles scoliosis headache knee pain (German translation) From Fabrice P. On October 10, 2013 Format: Kindle Edition Unfortunately, the knowledge from this book is often smiled, or you are only warned by doctors and pharmacists, which strongly prohibit the high dosage of vitamin D strictly. After I had read this book (26), of course, I was interested in self-experimentation. Two or three times a week I suffered from a headache caused by my hardened neck and cracking shoulders. In addition, I had painful knees during sporting stress due to overloading in past basketball years. My girlfriend (26) suffered for years from a scoliosis (vertebral spine), which was treated by several physicians and a lot of training, In order not to aggravate the symptoms. After which I had now D3 preparations in the pharmacy worried and of course again only warnings with the on the way got (however also in relation to K2, because according to pharmacists too much K2 with too little D3 in the body deposits), and the K2 out The Internet (MenaQ7 from Natto) had arrived, it could now go. At the same time, I gave it to my mother (45) and my grandma (70). The results after 6 weeks D3- “cure” with relatively low D3- quantities are astonishing. My dose: 7,000 IU D3 + K2 One is in the morning and is energized. My knees are now much more resilient. Normally I could barely ten minutes with the dog football play and run. Now there could be no end, since the pain in the knees no longer occur. The headache, which occurs again and again due to a strong load on the back, is increased by two to three “seizures” per day. One in six weeks. Mother: 10,000 IU D3 + K2 My mother also reports that she is “full of energy “; Their pain in the shoulder (similar to mine) associated with headaches are almost forgotten. Grandma: 5,000 IU D3 + K2 From the reports of my grandmother, it can be seen that her pains, combined with severe pain during lifting and bending barely affects her everyday life and the artificial knee joint, Which could no longer be angled by 90 degrees, was slow to heal. She can always bend it further. Now to the greatest and most beautiful experience by D3. Girlfriend: 6,000 IU D3 + K2 My friend came today from the doctor and could tell me smiling that her doctor could hardly believe it, but her back was straight. She had a long conversation with her, talking about her increased dose D3. The doctor, surprisingly, was very interested and even suggested that her prescribe a certain highly dosed liquid D3 prep after a blood test (which we will soon be making) . Which exactly, I unfortunately do not know, and also not, Which they know of the interaction of D3 and K2. Conclusion: This book is worth buying. Thanks to Jeff and his hard work. These findings are incredibly valuable, not only because we were able to take another step away from the pharmaceutical industry with this book , but also because we can now assume more responsibility for our own health. I will put it to as many people as possible, at least one should have dealt with this topic. (After the blood test which will be in two to three weeks, we will go to the next phase and take even higher doses, if necessary with consultation our doctor, Hello Christopher the info at the product is actually very good! We are coming up with 5000 IU daily (measured values around 50-60 ng / ml), but this is also dependent on weight (at We weight about 75 and 80 kg) K2 we also take (100mcg daily) here the recommendations differ slightly (100 – 200 mcg daily) which is important from my point of view, this is magnesium citrate, vitamin D needed in the conversion In liver and kidney Magnesium, if there is not enough, there are often side effects (eg convulsions) see also in the link http://www.vitamin-d-kaufen.com/blog/vitamin_d_magnesium/ with the calcium there are different views, Good morning, have often ordered at wls, quite a lot of D3, K1 and K2, both are very important in the combi, and also other vitamin products of this company. For 2 years, I had never had a problem with the shipping, which was always carried with me with Hermes.Behind the high doses of D3 I can only confirm what is in the book … even my animals get now D3, my cats 3 times a week 2000 units. If you convert it to humans comes quite something together. In a guinea-pig, which does not really have such a high life expectancy, I have, as it showed at 7 years noticeable fatigue symptoms, which usually means a further life of a maximum of a quarter year, still 3 years with best health and well-being. The average age of guinea pigs is usually 4 to 8 years. Mine was almost 11 years old. I’m sure this has caused the D3, because from then on he was quickly better, he became fit again and became a father six months later. I can bindingly say that the delivery via wls products works great for me Hello Manfred in advance a confession … I often forget it. But about 4 times a week I think about it, and then I take between 50,000 and more, up to 100,000 IU. For this I have the capsules of wls with 50,000 IU, and then the decristol with 20,000 IU. I feel a lot better in general. I have had the rapid development of borreliosis (inflammation, pain in the whole body, muscle fiber tears, numbness in the extremities, etc. ) Within one year. At first I only took around 20,000 IU since I read this book, so since March 14, I have the increased dose. D3 I have already taken longer, even a guinea pig, which should actually be dead at the latest with 8 years, held almost 11 years. At 8, it was already so tired and weak that I had expected only a few weeks. Then I gave the animal every 2 days 1000 IU, so a drop of Vigantol oil, now it gets also my old cat, which was also already quite tired. Every 2 days a capsule with 2,000 IU. Now she climbs again on all trees, has got a beautiful coat and is as cheeky and cheeky as a little kitten. Placebo effect is thus excluded. Many greetings from Marietta Has got a beautiful coat and is as cheeky and cheeky as a little kitten. Placebo effect is thus excluded. Many greetings from Marietta Has got a beautiful coat and is as cheeky and cheeky as a little kitten. Placebo effect is thus excluded. Many greetings from MariettaHi, am quite curious and ask the question in the round why no UV-B lamps used? These are also used in reptiles for their vitamin D values. I mean, that is then with the pills procurement is no longer an issue or should? To your list yet another plus: I have a guinea pig, which is almost 12 years old. It had some rheumatic legs, the hair was already dull and the appetite was getting less and less. I started with 500 IU and am now at 1,000 IU per day as drops. My guinea pig is again topfit, the hair shine, the eyes also, it can run again, if slowly, the appetite is as before, and his “wife” can no longer complain. Even this works again, although it has not had any feelings of this kind for more than two years … the only thing on the edge is perhaps even another interesting realization, which has not yet been mentioned in this book. Gabriele Feil At the high doses I was just too skeptical and I started with 5,000 IU. Actually, I felt good at first, but after a few days I got diarrhea and gout. Then I have the detail by D 3 nohmals exactly durchgelsen – very much text. It has been described that D3 can sometimes come to high levels of calcium in the blood. I then returned to a lower dosage, and I will increase my caution later when the symptoms subside. I am therefore amazed that many people are able to enter so high a concentration without problems. Now take magnesium to neutralize the calcium somewhat. June 13, 2017 From Landeruns.blogspot.de On October 8, 2013 Format: Paperback After a slow start, the author presents crisp facts about the D3, builds up his theses and draws the logical conclusions. Bowls writes that he is a very active man, has always been injured in the course of his life, has dragged many sufferings around him for a long time. The recovery of various impairments, indeed the recovery of long-suffering sufferings, he owes to himself and his logic, the help to self-help, as one says so beautifully. And he is not alone, one only needs a search engine of his choice and will immediately find it. Since I had caught a corner cold a few days ago, I tried it – although rather herbal aunt – myself and the result: on Friday was nothing more, Saturday I went much better, Sunday very well, No trace of cold. If you always have “something”, eternally looking for relief, maybe vitamin D3 could help, at least one should have read the book, so that one again goes out more and does not perish in gray city walls. June 11, 2017 5.0 out of 5 stars Great Information By csm on October 11, 2013 Format: Kindle Edition|Verified Purchase I ran across this book by accident and decided to order. Although it is not the most well written book; the author does not claim to be a writer by trade. He is speaking from personal research (of which he did A LOT). He also includes the information on where he got all of his info so you can read for yourself if you are distrusting. That being said; I myself had increased by D3 several years ago after reading some articles on the subject (about 3000 iu or so). I had been suffering from SAD and it was making my life miserable. After some time; I don’t really know how long it took, but I gradually began to feel better and had those symptoms disappear. After reading the book I also realized my plantar faciatis (unsure of spelling) in both of my feet had cleared up as well. I have been on 30,000 now (with super K) and have had no problems whatsoever. I am 53 and am a firm believer that Doctor’s are not GOD and we have to take responsibility for our own health. I am positive that there are many natural cures our there for our diseases; think about it, if the Pharma’s discovered cures for everything they would be out of business. I even heard a dermatologist say they loved psoriasis patients because it cannot be cured. (my husband has it) I am anxious for his results in a few months. His condition is 80% better since I did research years ago and started him on supplements and changed his food habits (his derma said it was just a coincidence he got better). UPDATE — After about a year I realized the hair on my head was growing long. I know that it always grows, but it never got much past my shoulders. I am a WEN user so at first I thought it was that, except that I have been using WEN for about 5 years and the rapid growth did not start until after the D3 was started. Now thanks to D3 and WEN I have long, beautiful hair down to the middle of my back (I am 55 🙂 Also, no one in my family has been ill since we started with the higher doses. Not one sniffle. And several of us were around really sick people last winter where we work. June 11, 2017 5.0 out of 5 stars I am a BELIVER By Chazwat on October 11, 2013 Format: Kindle Edition This is the 3rd book that I have purchased concerning Mr. Bowles research. I have read his research on Restricted Diet and Melatonin and now his book on high doses of D3. I follow the melatonin to the the T. I now take mega doses of D3,my age is 56 and up to 6 months ago (before D3) I was not able to sleep on my sides or stomach due to extreme back pain. I am now able to constantly move from side to side, stomach to back with no pain. Jeffs research seems to always be on the cutting edge,Google D3 look at the dates.Mr Bowles research seems to be months if not years ahead of the science community. I truly would advise buying the book and from a layman’s opinion TAKE the D3. Charles Waters Pensacola FL June 11, 2017 Highly Recommend! By Serzer on October 16, 2013 Format: Paperback|Verified Purchase I think many of us are Vitamin D deficient and do not realize it. I was in the sun more this summer than ever, and expected my D levels to be high. I was surprised to find it was only 32.6! I have begun high dose Vit D3 and the main thing I notice so far, is that my sleep is greatly improved. I highly recommend reading Mr. Bowles’ books. While he admits he is not a writer, the information he provides is very compelling and easy to understand. You can tell he is passionate about learning, finding the truth, and helping others. June 11, 2017 My Crohn’s Disease Is Cured By Kurt W. Fuller on October 20, 2013 Format: Kindle Edition|Verified Purchase I must say that I literally stumbled onto this book. But the title rang true with me, so I bought it (Kindle version) for a very low price. Around age 53, I was diagnosed with severe Crohn’s disease. At the same time, I was diagnosed with prostate cancer. Though a number of different urologists were “foaming at the mouth” wanting to remove the prostate, I decided to try alternative medicine first (over the objections of everyone in knew). Fortunately, I found a doctor (in a state halfway across the country) who practiced alternative medicine. He cured me of prostate cancer without surgery. However, he said that my Crohn’s was far more dangerous to me in the long run. I said that I’d researched Crohn’s thoroughly on the internet and that every site called the disease “incurable.” He scoffed and said that my problem was a shortage of Vitamin D. At the time, I was taking 1,000 IU of Vitamin D per day. The doctor recommended an increase to 2,000. When that didn’t work, he changed the dose to 4,000. Then he went to 5,000. Then 10,000. Then 15,000. At 15,000 I finally began to see improvement. After 3-4 years, my symptoms disappeared. I’m now 59. Oh how I wish I’d seen this book years ago. I can see now that the strategy was good, but the doses were way too small. I have friends with Crohn’s who refuse to deviate from what “the doctor” says, despite their lack of success. Maybe if they read this book, they’d think differently. I couldn’t recommend any book more strongly than this one. June 11, 2017 5.0 out of 5 stars three months on Vitamin D By maggie on September 26, 2013 Format: Kindle Edition I started taking vitamin D three months ago. I had extremely bad Arthritis with some bone deformities. The pain was so bad I didn’t care whether I lived or died. A friend sent me an article written by Jeff Bowles and I started on Vitamin D along with K2. I never thought it would work so quickly. I took 5000 iu and gradually worked up to 25000 iu. My blood test before I started taking it was 74. It has now rised to 209. I live in England and the test results are different from America. After only taking it for a week the pain stopped. I had never heard of Jeff Bowles from Adam but I emailed him and he was extremely helpful. Now three months on I have so much more energy, am much happier than I have ever been. I never want to go back to being like that ever again. I dohave Crohns disease and will continue with the Vitamin D and K2 for that also. In short I have my life back. During reading some reviews it seems plain that some people have never even read the book. Or some just criticising and have never taken Vitamin D. Some people give such nasty comments it makes one wonder exactly why they are so nasty. If you have read this book you will find that Jeff Bowles has studied for 15 years, sometimes for 12 hours a day with no financial reward unlike Big Pharma and others who have accrued vast fortunes. Doctors only study for 4 years. I do not know Jeff Bowles at all apart from a a couple of emails but I am extremely grateful to him for his years of study. He does not deserve all this. If people are eager to get rid of their pain it will not matter what the English is like in the book. I only know Jeff’s years of study have been instrumental in giving me my life back. Maggie Troy June 11, 2017 4.0 out of 5 stars Read the Whole Book By J. Ashton on October 2, 2013 Format: Paperback|Verified Purchase I am modifying my review because it was suggested that I was not following the author’s complete directions. I’m certainly willing to concede that point. Here is the original review: I took the large doses of D3 for six weeks. I stopped because I suddenly realized that my dizziness, faintness, and heart fibrillation during running or any exertion, was perhaps due to the D3. I did a Google check on the toxic effects of mega-doses, and this was one of the effects, including dark urine and urinary tract infection, which I also was experiencing. I stopped taking the D3 immediately, and within six days had no more of those symptoms. Since I am 69, I had at first attributed the heart difficulties to old age. I’m in good health and take no medicine, exercise regularly, and have low blood pressure, so I thought the D3 could (at the least) do no harm. But after these very real problems, and now that I am back to exercising without those problems, I feel that especially the elderly should be aware of the toxic effects possible with this vitamin. Another correction: The UTI’s seem to have been related to excessive sugar, not the D3. I am now on a low-carb diet and having good effects, and if I resume the large doses of D3 (with adequate K2, magnesium, etc) I will re-post. Tyler Zambori1 year ago Why do so many people not pay attention to the author’s instructions to take vitamin K2? It boggles the mind. Leave a reply Ashton3 years agoIn reply toan earlier post Also, I cannot now find that information about the dark urine. It’s too long since I did the research. I am thinking there was another cause for that temporary thing — I drink so much water that this problem is rare. Leave a reply Ashton3 years agoIn reply toan earlier post Sorry, I didn’t see this post before -. Your suggestions are very good. I will modify my review, and check into K2, and you are absolutely correct: I did not read the whole book, and was not following it correctly. Thank you! Leave a reply FA3 years ago Hi J, I have to echo the other responders’ advice on calcium and magnesium… most likely, your symptoms were related to a sudden increase in efficiency of calcium absorption and consequent reduction of available magnesium, rather than the Vit D directly. You said you weren’t taking calcium supplements… but just out of curiosity, do you use dairy products? (High calcium/low magnesium.) Thanks! Leave a reply Trimm3 years ago Read “Vitamin K2 and the Calcium Paradox” for comprehensive background on why Vitamin K2 is critical to take with D3. There are tremendous benefits to taking K2 which make this book a good companion to the D3 book. Large doses of D3 without K2 can be very dangerous (calcium deposits on arteries and soft tissue instead of bones). Together, in combination with calcium, vitamin A, and magnesium, you get a tremendous synergy of benefits. Read the Magnesium Miracle also… You’ll begin to see how these essential vitamins and minerals work together to produce amazing recoveries in people.

June 13, 2017 5.0 out of 5 stars When I read about vitamin D3 the first time, I raised an eyebrow … (German translation) From Meg On May 16, 2015 Format: Paperback …. and because of the history behind it: One was demonizing it all at once from the 40’s? Higher dosage only on prescription? Everything highly poisonous otherwise? Same story as with (Warning: Do not be frightened) … nicotine. This is systematically demonized since 1828 …. “Herzgift”, “cancer”, etc. All nonsense .. in the usual small amounts, which one takes, does not harm a healthy adult as a daily caffeine consumption (just google it According to the blog about “Nicotine” by toxicologist and pharmacologist Prof. Dr. Bernd Mayer / University of Graz). It is also practically non-addictive without tobacco burning … and it became even more incredible: Even the low lethal dose turned out to be wrong (150 years simply passed without test ever further). No smoking must “smoke” ….. Nicotine vapor reaches with the so-called E-cigarette and it does not die (would be silly for the tobacco industry, if that would come out …. the smokers would storm the steam shops All, it would be a kind “smoking cessation” and totally harmful … here greets again the pharmaceutical industry). Quite harmless would not ask for a Qualmer … but not even health authorities find something bad (except MINIspuren of dangerous substances and are broadly presented in the media). It was the same way with Vit. D3 …. the same “demonization scheme”, therefore the little prehistory. I do not think of “miracle pills,” but my curiosity was aroused. For years now, I have had a “morning stiffness” all over my body, for months I had pain in my fingers, so I could barely touch the PC …. and I had a painful “snapping hip”: That does not create Vitamin D3 .. I thought ….. but I gave the painful fingers / hands a chance. So D3 ordered and MK7 / Vitamin K-2. I started with 50000iE in the first week (early April): After about 3 days I already felt an improvement in the morning. My fingers (just barely needed in the morning) felt as if a “protective film” was now strewn over it. They were more agile and much more painful: The effect increased from day to day. The rest of the body also felt that it was going upwards. I got out of bed much better and did not limp for an hour as if I were 95 years old. Pain relief so far: Feeling 80% improvement And my painful “snapping hip”? Way …. for about 2 weeks and I would not have believed. The only “side effect” I have is: More energy and accordingly, I sleep worse (maybe that is the spring … that coincided with my intake start). I will share my experiences with others and make an active reference to this D3 scandal. Update (02.10.2015) I have after approx. 3 months interest, the ingestion completely set, to see what happens: The pain came back after some time. Now I take it again … after 2-3 days, pain quickly became better. I was interested mainly to find out whether the good effect was imagination / coincidence (since it is generally better in spring / summer eh generally). I can now exclude: It is actually the vitamin D3. June 13, 2017 5.0 out of 5 stars Finally complaints !!!!!!!!! And a life worth living back with 27 (German translation) From Benjamin Eckardt On May 3, 2015 Format: Paperback |Verified purchase It all began with the fact that on the left I felt a pull under the left ribs. I imagined a muscle sore. Subsequently, a 2-3-year-lasting recurring constipation was added. I could be less and less often on toilet. The feeling that one “must” simply occurred less and less often. My bowel function simply became more and more unreliable and changed consistency and size usually it was never a large whole sausage including the feeling that one emptied. I felt more and more limp and repelled was morose and no longer life-threatening as before. Was often the type one always said more often man laughs times. I hardly felt hungry. If I ate then usually only 1 if at all 2 times a day. For a while I ordered 2-3 weeks in the evening pizza partly 2 small or a medium with 5-6 pads and then consumed me extremely full. Later, a pull in the right side followed, especially when riding a motorcycle, right up to the strong stinging of ground waves. I was in the time when that started on assembly and the week about not at home. I could not even get really big in 7 days. In any case, the “I must times feeling” did not come up. Sometimes when I gave myself 2-3 large coffee or muesli with yogurt and fruit. The chair was then always only a bit bigger and hard and then only filler. I went to the doctor. Complete Check. Blood circulation, etc. Find nothing. I dragged myself through life. 2 months later, another physician. Diagnosis: fatigue syndrome lol what a finding is in the end also only the result and not the cause. 2 weeks ill written to relax. Next, I bought the LOGI METHOD. Happy and slim – with lots of protein and the right fat. The LOGI method hoped I would achieve something. Until I felt a bit physically better no bowel movement. Although I can only recommend the book to anyone who wants to lose weight consciously and his body optimally with the wants what he needs. End of 2013 then stomach spigot and some colonoscopy. Without results. This can not continue like that. This restricted me more and more. On top of that I was always bloated and without nonsense one of my pants could no longer be closed because the squeezed without end. Since I was constantly bloated and always had to push around on my stomach the resulting rot or digestion gases (due to longer lasting constipation). 14 days ago I came across OPC Franz, an alternative gentleman of the Traubenkerne extract and lied me over the net about it and looked at me on Youtube some video. In the Playlist also the theme vitamin D3 and the reference of the Franz that it goes to most people on our latitude so that they are underserved D3 and that it has far-reaching consequences. Short and sweet: I ordered the book Vitamin D3 highly dosed by Jeff T Bowles and a pack of 120 capsules 5000IE and gave me from the first day without having read the book 50,000 units D3 plus 5000 units Super K vitamin K2. After about 4 days I had an energy – fabulous. I have been awake every morning for a long time, energized, full there. I began to get my positive outlook again. I smile again more, just feel like I am the same is so beautiful now that it is driving me Freudrasen into the eyes. The flattiges Sprüche I laid lchich rauschaue I have again in stock. I have perseverance with everything I tackle does not look at the clock when it is finally evening, one day flies like the other. I could go to the toilet on the 6th day because I had no coffee. Until Now I was say and write 7 times on toilet with quite normal consistency and size as it has to be. I have often hunger again and eat 2-3 times and every day. In addition, I have 4 years ago a motorcycle accident and therefore problems with the right knee. I had not broken anything at the time, and a mucus inflammation that went back again. Nevertheless, the knee occasionally caused me trouble. These complaints have now become less and I wait for whether it goes back completely. June 13, 2017 Book absolutely recommendable (German translation) From Alfred On March 22, 2015 Format: Kindle Edition Hello! This book is really great. The author has really dared to experiment with his experiment. This knowledge now comes to everyone who wants it – thanks Jeff for this service to mankind. Fact is probably D3 can hardly be too high and it has a lot of positive effects, if you at least significantly higher dosage than the Schulmed. Says to us. I now take it about 5,000 IU daily with about 15,000 IU and go a lot in the sun – naked on my balcony (without cream) and I already notice how it is my body overall good. Since I am very slim, a lower dose already works quite well: More power, pains in joints almost disappeared, super skin, … and one can also tolerate the sun without cream much longer and better without redness. I will continue to take it in all cases – in winter more in the summer as stated above. In any case, something positive happens in the body. Lg Alfred S June 13, 2017 Finally I feel younger again! (German translation) From Regina Reider On March 17, 2015 Format: Kindle Edition |Verified purchase I (53) had always been fat since my childhood and wondered why I could only lose weight in summer. Since a few years I unfortunately also have diabetes 2. Unfortunately I have in the winter again and again everything increased and even more than before. This book really opened my eyes. Now I take 20,000 units Vit. D3 tl. + K2 and feel loosely 10 years younger. All of my many small pains are getting better by the day, and my metabolism works back as before with 30, also have much more energy. After 10 days, the 1 kilo is already gone again and healthy nutrition makes me much easier with less appetite. I can recommend everyone to have the vitamin D mirror measured, read this book and start a new life. Good luck, Regina. June 13, 2017 5.0 out of 5 stars The book has earned 10 stars and more and is a must for everyone! (German translation) From Silja Gerken On March 5, 2015 Format: Paperback I’ve got this book recommended by a very good friend. I wish I had read it many years before, it would have helped my dad and I could have saved a lot of time and money for unnecessary therapies and treatments. I am among other things thyroid gland sick and had since December last year among other things with extremely strong neck pain to fight, muscle weakness in the legs and Herzrasen. It was sometimes so bad I could not work. In the book, Jeff T. Bowles announced his mail address (which is already very much for the author, which author does it already, that means work and time) and I asked him which units of vitamin D3 I should take with my complaint. He immediately answered me and advised me. 000 IU D3 and 2 tablets from the Super K2. I can not believe it today, but after 4 days my complaints had completely disappeared. Now after 2 weeks, I can even find that my skin has become firmer in the face. My mood has become much better, I have more energy and strength again. Except in the morning when getting up, it is not soooo good, but it is getting better and better. A tip for all who have thyroid problems, whether Hashimoto, Basedow, etc., try it out. Vitamin D3 also plays an important role in the thyroid gland . Another good tip: On Youtube give “Robert Franz” and vitamin D3, it is a super lecture. Anyway, one should also deal with Robert Franz more, such people as he is no longer found today. He clarifies around the subject of health and does not ask for a single cent for it ……… But also Jeff T. Bowles is a person you can not thank enough. Without his daring experiment today, not so many people would benefit from his knowledge. Important is the importance and importance of vitamin K2, which is described in detail in this book. Only taken together is the great success !!!! This book is the best gift for your fellow men, friends and friends. Because it does not help to keep all this to oneself, you have to pass it on, which will also be good for other people soon June 13, 2017 5.0 out of 5 stars … Surprising, inspiring … (German translation) From SilviaTOP 1000 RECENT On January 27, 2015 Format: Paperback |Verified purchase The book is just great. Something chaotic written but in a language that also understands the medical layman – recommendable. Infotainment pure !!! Criticism: Vitamin D3 and K2 are fat-soluble vitamins and should therefore also be taken with fat, eg during or just before a meal. I take it in the morning and drink only black coffee, so I have to take a teaspoon of oil or a few Omega3 capsules. This has not been mentioned in this book. I read that Jeff T. Bowles took calcium and magnesium when he took the extremely high dose of D3 and K2 – but not how much. That would have interested me, too. I was still reading other books on the subject, but this was the most entertaining. Nevertheless, it was no less informative than the other two. # Supplement : My mother dared. She takes blood clotting inhibitors (Marcoumar) because of the reflex. For half a year, she takes 200mcg of vitamin K2 daily and has no effect on her blood clotting! June 13, 2017 Pain away! (German translation) From exbuch On January 23, 2015 Format: Paperback |Verified purchase I also read this book and took vitamin D highly dosed. I had very sensitive feet, could hardly occur. After a week of intake – just go away. After I was a bit sloppy, complaints came to the thumb, very painful, so I could not take the thumb in the daily household work. After a week’s intake – and not daily 20,000 iE is also this problem almost gone! Thanks this pioneer and his self-experiment! June 13, 2017 5.0 out of 5 stars Important information (German translation) From Isolde shaft On November 27, 2014 Format: Paperback |Verified purchase The book is very informative even if the writing style is not always perfect. Have the book now given away again. Highly recommended. Finally, you can understand clearly how important vitamin D3 is and what role vitamin K2 plays. I have now started my self-experiment and watch the development of my pain. Old injuries such as knees and ankles suddenly hurt a lot for days and are then almost painless. Some pain becomes clearer. I unfortunately, among other things, under fibromyalgia and could reduce my painkillers already somewhat, although my experiment only takes 2 weeks with 20,000 iE dare to stay and the attempt. Delivery was very fast. June 13, 2017 5.0 out of 5 stars If you do not read this book, it is your own fault! (German translation) From Schubert On 4 November 2014 Format: Kindle Edition |Verified purchase A book that everyone should have read. The importance of vitamin D3 for all of us will be clear when you read this book carefully. Especially like us the pharmaceutical industry dumb. Property since approximately three weeks D3 with 2×2000 IU took and for two weeks hochdosiert with initially 50,000 and then 1 week 100,000 IU. Now I will initially take once a week 50,000. In January I will make a blood test and am anxious to my results. One thing I can say right now, feel very good and sleep again perfectly. Property already 3 kilos decreased. It was easy, since I had neither hunger nor appetite for sweets. Thanks to the author for this book !! I was curiously curious about this book, after which I recently decided to do a vitamin D cure. For over 10 years, I’ve tried to get my muscle and joint pain under control, and many more strange symptoms. The collected diagnoses ranged from different rheumatoid species via a pre-stage to MS or even no “no diagnosis”. I arranged the years with “no diagnosis” – when the muscle pain grew too much, I took a very high dose of magnesium – that brought in 1 to 2 hours clear relief. But with the other symptoms, of course, magnesium never helped. Now I watched two completely new symptoms, which have become more and more intense over the past two years: I increased significantly and sweated (especially at night) as wildly. My doctor did this as companionship to my profession. As a company consultant I would have a lot of stress and much too little movement. A month ago, I saw a show on breakfast TV: “Head sweating” is a symptom of vitamin D deficiency. Seen and forgotten immediately. When I was a week later on vacation and during the evening meal just before the hotel door, because I was running in the “warm” room just so the sweat, I remembered the television broadcasting and just decided to get vitamin D to get to See if I get the sweat in the handle. I was thinking neither of the muscles, nor of any other “health problem”. Even when I stumbled across various deficiency symptoms in an internet search, they did not interest me, but I just wanted to know what a good dose would be. Now comes for me “the hammer” … I tried 20,000 IU a day and after 4 days I no longer sweat (neither night nor day), after 10 days 5 kg lost. I felt much more energetic, Had a desire for sport and less hunger. I felt much more agile – although the muscular pain was again present. My well-being has improved within a few days, so that I simply wanted to understand the connections. I stumbled across this chaotic book. Actually it deserves only 3 stars – would not be the sensational effect of vitamin D, this book describes. I am sure that the large number of positive reviews tend to be due to the effect of vitamin D rather than to the book. The author deserves our fullest recognition with regard to his self-assertion and his collaboration from different sources – the presentation does not deserve it, it does not stop at the cover. However – the book is really easy and also fast to read. In 2 hours one is through. June 13, 2017 5.0 out of 5 stars Sensation! (German translation) From Richard Mackenrodt On September 29, 2014 Format: Kindle Edition |Verified purchase This book is not easy to read, because Jeff Bowles is a doctor and not an author. But who cares? The book is still an absolute sensation! Anyone who simply starts the self-experiment with a highly dosed D3 knows already after a very short time: nothing is invented in the various, hymnical reports of experience, it is all true. The power of creativity increases steeply, the physical performance also, the mood anyway, one is no longer tired, neither in the morning nor in the evening, one is present as rarely before, to speak of potency. To take this absolutely natural remedy in the recommended combination with K2 is the best thing you can do. No side effects. Big thing. June 13, 2017 5.0 out of 5 stars A booklet – that it has in itself – THANKS “!” (German translation) From IQ`S` On August 16, 2014 Format: Paperback Have the book devoured in 3 days relish. , , There must first be a private investigator to take us,. , The brave – always nice to hear the uncle DR. , Awake to shake “!” In 2008, an accident had a very complicated malignant hepatic fracture – the doctors said “You have to live – You can get your feet stiff or swallow your life Iboprofen / Diclofenac & Co and the stomach there with, take it best The omeprazole (all high doses) That the body stores the stuff but in the gut and with the time my intestinal flora and my whole imunsystem is broken – nobody told me … I became more and more sick and weaker and depressed – before pain uuu until now 2014 … heartfelt – absolutely, many, many thanks to the author. And greetings to all. , , “Trust you.” , , It is worth it * Thank you & all a good time + “good” health “!” Tip – attached: “Magnesium Chloride” (Salz-Schwarzmann / Amazon) more information / Internet regular foot baths – in the bathtub … there is roughly 47% and fine 99% – the latter even has food quality – With the mixing ratio in connection with boiled water or purchased spring water many take it also orally – as so-called Stamperl … I mix it as in my salad dressing even … (please do not go after – the stuff tastes very bitter … Needed – not everyone’s thing. June 13, 2017 For each time a suggestion about his health to think about (German translation) From Amazon Customer On August 11, 2014 Format: Paperback |Verified purchase We are now a few weeks highly dosed to replenish vitamin D. I bought this book to see what the author has reached with his “high dose”. Honestly it impressed me and really only confirmed in it continues to fill up with D. My partner and I go with this vitamin plus vitamin k2 and magnesium actually daily better. My partner had a stroke half a year ago. But now, thanks to vitamin D, he is far better than before the stroke. If only all times would not always believe you wanted to praise a miracle here. The people are themselves to blame that they do not want to improve their quality of life. I have come to my vitamin D clinic. However higher dosage I have it by itself. And we do not regret it. Even our house doctor says that it is better for us with our blood pictures. My partner had problems with his knee for 20 years. Could not go long stretches for years without pain in the knee. Everything away. He had problems with the shoulders. One should be operated on. Afterwards gypsum for several months. He does not need any more. The school is better. There are still a lot of building sites that I could still report here, but this would probably first of all break the frame and secondly I believe that until now hardly anyone reads, because they can not believe that it really does what. In conclusion, I would then still say that my Sonnenallergie is gone which I had for 25 years. I thank Jeff T. Bowles who read the reviews here for this informative book with his insights and tips! Thank you for writing this book! June 13, 2017 Simple and ingenious (German translation) From Almut Hauschild On July 15, 2014 Format: Paperback |Verified purchase I have read the book for a week and immediately ordered Vit D3 and K2. So take six days now 40000IE daily. Many small symptoms of my MS are simply gone – disappeared. The walking distance has also improved from about 20 meters with walking aid to about 50 meters without walking aid. I’m excited. I will still make about 20 days so lender and then make the blood test. Is the book actually in French? June 13, 2017 The miraculous effects of extremely high doses of vitamin D (German translation) From Movie Fan On 1 July 2014 Format: Paperback |Verified purchase Already last year, I (47 y.), Because of massive pain in shoulders and hips, which made me almost motionless, began to explain me with vitamin D. I have already read the book “Healthy in 7 Days” by Dr. R. Helden. In Austria, however, it is like a spit-roast run to get high-dose vitamin D. The incapacitation of men takes menacing forms. Thus, only the order abroad was successful. I have increased my vitamin D mirror contrary to the recommendation of my practical doctor and I am really good again. Vitamin D (+ calcium + magnesium + vitamin K2) are suuuper important! Inform yourself on the Internet and in books like this! June 13, 2017 5.0 out of 5 stars Very good (German translation) From Ute-Maria Eibl-Wolferstetter On 13 June 2014 Format: Paperback |Verified purchase I have been very ill for 30 years, an undifferentiated collagenosis with many calcifications in the hands, feet, elbows and knees. In 3 weeks from 43 ng to 70 ng high. My left Athlete’s knee ate a lot of days and is much better now. Will increase even further. A good book and a hot tip. Thank you. Let’s see if the strong calcifications are getting better. Then report me again. June 13, 2017 1.0 out of 5 stars No reaction (German translation) From Dieter Stasiak On May 16, 2014 Format: Kindle Edition After I now 30 days every day 50,000 units of vitamin D3 and each daily 1 capsule K2 took me there is with me no noticeable effect. On the contrary, as an anti-alcoholic and non-skilled, I felt partial concentration problems and problems in planning logistical procedures. I’ve put the stuff down now. Ambi Valente 2 years ago The intake of vitamin D has now probably triggered or triggered a magnesium problem. The interplay of vitamin D, magnesium, calcium, parathormone and potassium is extremely complex, see here: http://www.hp-intensiv.de/heilpraktikerschule-frankfurt-hanau-offenbach_028.htm. Therefore one should never one of them as “single building block” (at all not so highly dosed!), Without at the same time keep the others in mind. Otherwise, unwanted reactions are pre-programmed (especially in case of severe deficiencies) because of a new, perhaps even greater, imbalance of the mineral or hormones. June 13, 2017 5.0 out of 5 stars Valuable information (German translation) From A. Schäfer On May 10, 2014 Format: Paperback |Verified purchase The book is an enrichment, I have read it with great interest. Then I took care of Dekristol and K2 and immediately started taking. My first impression after a few days was that day fatigue has decreased very much and I have a deeper sleep. In short, much of what the author writes, I can confirm so far. Also, the book reads easily and comprehensibly and it is m. E. a great help for people who want to do something for their own health. June 13, 2017 5.0 out of 5 stars Nice book (German translation) From Tmunde On April 29, 2014 Format: Kindle Edition |Verified purchase Had already the book healthy in seven days and over a year ago a vitamin D kur kur made. Then four days with 100000 IU and then with 4000 IU – 6000 IU. At this time I could not find any real improvement. Was then for me 48 years and 83 kilos + forceful job but probably too weak dosage, K2 I had not taken at that time. Now after purchasing this book here a week with 90000 – 100000 IU and then further with 40000 – 50000 IU with additional 4-5 Super K2 is not only the well-being much better, also the shoulders shaken by years of bank pressures and other sports exercises Approx. 3 week highly dosed D3 + K2 significantly less. The exercises have been less and less frequent in recent years, almost only bank pressures due to pain in shoulder. After taking now 40000 – 50000 + 4-5 Super K2 I could again take many exercises into my program and was even amazed at a power rise. This book I can only recommend to everyone at this great price. June 13, 2017 5.0 out of 5 stars Book vitamin D3 = Snnen-vitamin (German translation) From Amazon Customer On April 25, 2014 Format: Paperback |Verified purchase This book I had previously read in English, now I wanted to have it in German for a friend. I can confirm many things from the book, among other things, since I had a strong hip pain on both sides, but by taking vitamin D I do not feel any more. June 13, 2017 5.0 out of 5 stars Great book, but attention to possible magnesium deficiency (German translation) From Franz Simon On 14 April 2014Format: Paperback First, I would like to thank Jeff for the advice and tips we have received from him. About the content and the use of this book I can only connect to most other reviews. I would like to draw attention here to the importance of taking vitamin D3 into a possible magnesium deficiency. To our story: My mother-in-law has read the book from Jeff and started a blood donation that showed 17 ng of vitamin D3, the recommended highly dosed intake with subsequent getting dose. Approximately Three months later, she had blood pressure sores and pain in the heart. Examinations in the hospital revealed abnormalities in the long-term ECG (borderline). The recommendation to have a pacemaker implanted, She did not want to accept it, and turned to Jeff to ask if there was any connection with the vitamin D3 intake. Jeff replied promptly and pointed out that it could be a magnesium deficiency. Since my mother-in-law had not yet had a blood test, she simply took magnesium (daily 500mg) and put off the vitamin D3 for about two weeks. Meanwhile, she is doing well. At the moment, she is still in the process of obtaining a second opinion from a cardiologist. The tendency, however, shows that a cardiac pacemaker will not be necessary and that the attack was probably about the said magnesium deficiency associated with a heart neurosurgery. The current vitamin D3 level is now at 68 ng, so that it continues the dose. Her friend, from whom she received the book tip, had thick blood and there was therefore heart attack. By high dosage with subsequent receiving cans their blood is again completely in order. I hope that this book, which is suffering from similar symptoms, can be helped by readers. June 13, 2017 5.0 out of 5 stars Enlightenment! (German translation) From Lisa Steigel On March 31, 2014 Format: Paperback |Verified purchase This is really brave, highly recommended against all conventional view of vitamin D3 highly recommended. The world needs such cross-thinkers and people who experiment sensibly. I am taking vitamin D3 for 2 weeks (vitamin K2) and I notice improvement for the first time in years. Have the feeling to wake up from the “winter sleep” Am very confident that my knees (osteoarthritis) get better. Will report further. Because I like to accept that the book is not professionally written. June 13, 2017 Absolutely super great book (German translation) From Andrea Dietl On 28 February 2014 Format: Paperback |Verified purchase Recommend everyone to read this book, if the school medicine does not progress, vitamin D3 high doses really helps. I am significantly better since taking vitamin D3 and K2. Absolutely no more problems. Headaches are gone and I can sleep again. Thanks to Jeff T. Bowles. June 13, 2017 Absolutely readable …. (German translation) From Geli & amp; Toto Esch On February 18, 2014 Format: Paperback |Verified purchase I have read the book in one day and then started the therapy within a few days … At first 10,000 IU then high to 40,000 IU. Then noticed however slight side effects in the form of dizziness … Am since 3 weeks now on 30,000 IU And I notice that I have much more energy, and my shoulder-neck problems are almost gone … Some of my patients (I am a physiotherapist and acupuncturist) have also decided on this “self-experiment” after review and are all positively surprised … Stay in any case … ONE OF THE BEST BOOKS OF THE LAST YEARS !!!!

June 13, 2017 5.0 out of 5 stars Highly dosed “Vitamin D3” by Jeff T. Bowles (German translation) From Amazon customer On May 22, 2017 Format: Paperback First of all, I would like to thank Jeff T. Bowles for his highly competent, well researched and helpful book. Here I recommend the further reading, which was unfortunately only half translated into German. If you now think “already another book, again costs,” then you are mistaken. Jeff T. Bowles, will also send you the book for free download. Question: Where do you get something free today? Us, my husband and me, D3 in combination with K2 (book: vitamin K2 and the calcium paradox) helped very much. We are much fiter, more enterprising, humorous and feel healthy and well. Before, we were often unable to do something, to do or to do something, because we were overwhelmed with everything. This is now gone. My husband has often fallen asleep between the two of us. Also the nail fungus, which he had already for tens of years, is now almost completely gone. We were told that it was not curable. Now the nail grows healthy again, which does not go from today to tomorrow. !! What we would like to say, however, is that Jeff T. Bowles writes in his book, “It is extremely important to use” “good vitamin D3 and good K2” “. We also had the experience that we bought very expensive preparations, which were only expensive but nothing, absolutely nothing, used. We then followed the recommendation in the book and are quite satisfied. By the way: Jeff T. Bowles can contact you and he answers you . June 13, 2017 5.0 out of 5 stars Well explained (get to know why pain occurred) (German translation) From Catherine On 7 April 2017 Format: Paperback |Verified purchase In this book, I found the explanation why I suddenly had pain in the shoulder after I filled D3. Unfortunately, this has not explained in any info anybody. I was completely insecure, because before I had there no complaints. Here it is said: is simply repaired what the body has not done before. This is good, but you should know. Also my knees have begun to tweak, I have been years ago the staircase fell on the edge and had long time complaints. I just did not want to do it because much of my friends had more complaints. It is completely ok that the body reacts, but one should KNOW it. I was at the doctor’s, because the pain was at times violent, I did not know about it. I read the book 2 days ago, took a higher dose yesterday. Previously 60 000 IU, D3, OPC 2, K2, after 14 days of maintenance 10 000, K2, OPC, magnesium. I think it was still too little D3, I will increase, because yesterday for the first time again 25 000 IU, I was able to sleep for the first time again on the shoulder, woke up every night & had pain. Thanks for this info, I will write again an addition, if I have more insights. (Also in the Facebook group there was no evidence of this effect, all kinds of guesses but nothing to indicate this explanation). Because yesterday for the first time again 25 000 IU, I was able to sleep for the first time on the shoulder, woke up every night and had pain. Thanks for this info, I will write again an addition, if I have more insights. (Also in the Facebook group there was no evidence of this effect, all kinds of guesses but nothing to indicate this explanation). Because yesterday for the first time again 25 000 IU, I was able to sleep for the first time on the shoulder, woke up every night and had pain. Thanks for this info, I will write again an addition, if I have more insights. (Also in the Facebook group there was no evidence of this effect, all kinds of guesses but nothing to indicate this explanation). UA15 days ago This effect I had with me also in the shoulder (low, had years ago there times the diagnosis “Kalkschulter”) and also on the neck at the spine (already unpleasantly strong). Since I had already read in a book by Dr. Bodo Kuklinski that he recommended 300mg vitamin K2 for a calcification (shoulder, heel spur, etc.), and I knew the K2 is responsible for the management of the calcium transport, I have by lower dosage of K2 (100mg) “downs” this pain associated with a mild inflammatory reaction. It took me about 4 months, but now everything is OK, and I take again 200mg K2, without unpleasant effects. If you give the body what he needs to repair, he does it. I just had to slow it down because it was unpleasant, But I am glad that the cause has disappeared. Get well! June 13, 2017 How Vitamin D3 has changed my life (German translation) From Amazon customer On March 18, 2017 My experience with D3: My medical condition: Since October 2015, I suffer from panic attacks. I thought I was dying when I was asleep, got a heart attack at the wheel of my car. Kippen equal around in the gym etc … To this came a general weakness, sickness and a massive weight gain (30 kilos within a year) In the summer of 2016 I was a little better and thought I might have it behind me. Property since the connection with D3 not recognized. In the autumn / winter of 2016 it became much worse again. My attacks were very violent, often went hours and were almost daily. I slept badly, partly could not drive to work or drive back. Could not use a train, was afraid of all medications because I thought there is an overdose etc … Also my stomach played crazy I had after half portions, strong stomach pain, my droppings were almost never firm but at best many small balls similar to Hasenkot. My doctor has recommended a gastroscopy and a behavioral therapy. That was October 2016, pretty much exactly one year after my problems started. I did not get an appointment with the internists until March 2017. But relatively quickly one at the Theraputen, which is rather unusual. I naturally googled myself and seen the vitamin D3 can help with stress and sleep problems. A pack of HealthPlus vitamin D3 + K2 ordered. There are 5000 iu per capsule. A few days later, Therapuetin asked what I was going to do. I’ve been talking for a few days daily 1 capsule vitamin D3 with 5000 units. She said immediately, she does not take it is not good. I was very sour on this woman for a while, now I think she does not know better. In the weeks after, the panic attacks reached their absoulten climax and I could not do anything more. By some YT videos I have however again more with the topic D3 busy and me a blood test at Cerascreen ordered. A few days later the result came, about 22ng / ml. Cerascreen has talked of a defect, my doctor said everything is ok but can empty my vitamin D3 can if I want with 1 pill every day (have my capsules taken) This was the end of December 2016. Have taken a dose of 5000 IU first: daily Later on 10,000 IU: high and have 2 to 3 times a week visited the solarium with a UVB bench, For about 10 minutes each. Which has a daily dose of 15 to 20,000 IU when one sees it on a week. Now to my results, stood mid-March 2017 – My Paniktspacken, much less, clearly shorter and far less unpleasant. I am more afraid to become unconscious rather than dying. Sounds possible for many not so great, but for me this is clearly clearer. – I sleep like a baby, longer and better (I’ve been tracing my sleep over the years for fitness, so I’ve been able to make a good comparison) – My weight is finally going down again (in a diet) the year before I was able to do what I did Wanted it was only high – Clearly fitter and more alert. – Normal fixed chair as it should be and no belly pain – No lactose complain more I thought that would be all but after listening to the book (that was before a few days ago) I noticed ok, there are apparently few other things have become better not so noticed have. – My left wrist has always cracked, now I hear nothing more – No more back pain at the long lie – No gum bleed more Vitamin D3 plus K2 plus magnesium plus vitamin D3 test cost you about 90 € This is an investment which gives me so much life quality again As I myself did not think it possible. I would really recommend it to anyone. My current value, ca 47ng / ml, Target value between 90 and 100ng / ml Current dose: 10,000 IU per day as a capsule plus 2 times 10 min UVB sunbed the week. My current can still holds about 3 weeks, then will take a few days nothing (approx. 3 to 4) and again my values test and this update until I am at the target value and further things if necessary June 13, 2017 5.0 out of 5 stars Little miracle ? (German translation) From whitefish On March 8, 2017 Format: Paperback |Verified purchase This book I can only recommend with the book by Dr.von Helden. Vitamin D has changed my life. My doctors were astonished and when my mirror was lying at 150 I had to stop but after just 4 months I was so bad that we had the blood checked and the mirror was on 34. Now again hochdosiert and after about 3 weeks I have again for me an exciting life. Several autoimmune diseases, collagenosis and HIT. I eat everything again June 13, 2017 5.0 out of 5 stars This is the best and most important book I have read over the last 20 years on medical topics! (German translation) From Professor Schami On 19 February 2017 Format: Paperback |Verified purchase The author portrays how entertaining and intuitive it was to start this self-experiment. But not just so, but from scientific studies, interest and considerations out. I can only confirm the “tingling” and “burning pain” described therein, and the warm feeling in the healing of his knee pains, because my knee is now again without rest and agitation, without this important book I would never be behind the Great Mystery And health has come, and why we are quite conscious of this so immensely important substance, we are not supposed to be healthy, because a healthy patient does not bring any money , but we are all sunbathers and need the sun as the air for breathing. June 13, 2017 5.0 out of 5 stars I liked it (German translation) From KR On 9 February 2017 Format: Paperback |Verified purchase Since I have vitamin D deficiency, the book simply interested me. I found it interesting, even if the author often repeated. But this does not hurt. Of course it is written in the ricker American style, but what I had not expected. I have the indication that one should take magnesium to the highly dosed vitamin D3 to be missing. Then you do not have so many ‘repair pain’. You do not have to swallow 100,000 per day, but with a shortage let the doctors like to walk around. I personally stay with my 10,000 – 20,000 iE per day, so I get along well. June 13, 2017 No more without vitamin D3 … (German translation) From A. Palm tree On January 29, 2017 Format: Kindle Edition |Verified purchase I am not a review writer at all, but I feel guilty about this book. I’ve come to the book because I’ve googled about weight reduction. Somehow I was then hang with the ook of Bowles, read the reviews and ordered me directly the Kindle version. Thank God! I was directly enthusiastic, my test drive announced. I ordered vitamin D3 capsules 10,000 iE from Vita2you with the corresponding super-K capsules and hoped to be able to lose a bit. On 2 days after taking morning and night each 10,000 IU I noticed pleasant light legs. It was strange, since I have never felt my legs as hard and can describe it hard. It felt like I was running on clouds, Pleasantly sprung. I would have liked to start jogging, my legs were so light. (I did not, however, my walks with the dog extended by hours, without tired legs afterwards, pain in the feet or legs) After about 4 days I noticed strong pain in my left shoulder, which became so intense That I had to take painkillers. With my left shoulder I had problems with an autounfall since 2011. I went through all the treatments. Painkillers, physio, throat cords, electricity etc … but the pain never disappeared so completely and I got used to a slight dauerache. In addition, I suffered from a stiff stiffness. Especially when driving, where you often have to turn your head backwards, I had strong problems. Movement restrictions and pain. Also, my spine was still hurt by the accident in the BWS area. Inspired by the book, I have the stronger pain after the D3 ingestion and was (I hardly dare to write it) after about 2 weeks absolutely painless! Not only that, the stiffness in the cervical spine area completely disappeared and the entire spine I can not move like for a long time. In addition, I sometimes had backache after sleeping. Had told me that I was probably wrong in the night. These pain have also disappeared! Because of wrong location … I am an uncannily sun-sensitive skin type and could not go 15 minutes in the summer in the sun without burning. So I always wore sunscreen cream with me. This summer, What really has never happened in my life (and I’m soo enthusiastic), I have not used a sunscreen once, and have been as brown as never before without burning. Brilliant!!! I had not believed that at all! At the upper arms I always had rough skin spots, which never disappeared despite intensive creaming. Somehow they were gone. I can not say exactly when, I also noticed it more by chance. It was about 2 weeks. I can finally breathe again through the nose. My caves are free again. My wrists sometimes hurt (especially the thumbs). The pain has disappeared. All joints in my body feel as if they were freshly oiled. I know that sounds incredibly stupid. But that’s how it is. I had a burning / tensing in the right bar / basin. Did not let it investigate and simply lived with it. The pain was here stronger, because again weaker … you were not stuck in it. I’ll make it short: Disappeared! My knee joints are like new. Now we have in late January and the flu wave has all rolled over. Except me. The only thing I had 3 days was a cold. Pure cold, no sore throat, headaches, arthralgia, fever. Normally, I felt a cold when I was a dog. But it was really just a cold without pain etc. madness! Eventually, the Vita2You went empty and I took Dekristol 20,000 IU I actually thought that the quality of decristol is higher. Unfortunately my complaints came back, so I switched back to Vita2you and noticed almost immediately an improvement. I can not recommend the decristol unfortunately. Only I have not lost, unfortunately, I now take 20,000 IE for 6 months June 13, 2017 5.0 out of 5 stars Great book (German translation) From Jens On January 2, 2017 Format: Paperback |Verified purchase Since I am very often suffering from extreme muscle pain and but no doctor could call it a cause, I decided to do my own research and came to this book. Extremely well-written and of course also tried everything. After 3 months I can only say that I am much better and my vitamin D mirror despite very high dosage daily is still in the lower range. June 13, 2017 3.0 out of 5 stars Petra D. (German translation) From Petra Irmhild Degelmann On November 9, 2016 Format: Kindle Edition |Verified purchase The book itself is very detailed and understandable. However, as a layman, one should also be well informed about the side effects. Imitation is not recommended for everyone. Do not increase the dosage at high blood pressure. I had in 2 days times times per day 15000 IU took. This has prompted my blood pressure proverbially. It took me 3 days until everything had normalized again. If one is healthy, it may all work, but it is better to talk to the doctor before. I now only take 1000 IU together with vitamin K 2 and so I’m fine. Tony Clifton 6 months ago The book says: If you get blood pressure changes from high dose vitamin D3 it means you have a magnesium deficiency! Take magnesium and try again! June 13, 2017 5.0 out of 5 stars Eyes open (German translation) From Kindle customers On October 24, 2016 Format: Kindle Edition |Verified purchase In 2011, I had an SD surgery and took a medication, which nevertheless brings significant side effects. In the search for solutions for my “construction sites” I came across vitamin D and dealt with it more thoroughly. A glance at my last laboratory report gave me the signal for immediate action; So I ordered this book and vitamin D 5600 iE. For 3 weeks I now take this dose daily and has recently increased by double. Despite this relatively small dose, I have already achieved success, for example, my SD drug attacked the retina of my eyes, so that I had red rabbit eyes early in the morning and I have long suffered from extremely persistent migraine, headache and pain The SD OP did not know).The rabbit eyes have disappeared, the migraine has become less frequent, As well as the head and neck pain. I am very happy about that. The author opened my eyes with a book for a method of healing without a chemistry lump. For this I am indefinitely grateful to him. Of course, I will follow this path further, because it is just a timid beginning and according to laboratory findings I am not yet out of the D3 deficiency, but could increase the value. Thank you very much for this enlightening and courageous work. My esteem to the author of the book for his conscientious and enduring research and his courage for self-exertion. Because it is just a timid beginning and according to laboratory findings I’m not yet out of the D3 deficiency, but could already increase the value somewhat. Thank you very much for this enlightening and courageous work. My esteem to the author of the book for his conscientious and enduring research and his courage for self-exertion. Because it is just a timid beginning and according to laboratory findings I’m not yet out of the D3 deficiency, but could already increase the value somewhat. Thank you very much for this enlightening and courageous work. My esteem to the author of the book for his conscientious and enduring research and his courage for self-exertion. June 13, 2017 Why do not you beat Jeff T. Bowles for the Nobel Prize? (German translation) From Ulrich St. On September 16, 2016 Format: Kindle Edition |Verified purchase With 64 J I after the intake of 100,000 IU vitamin D3 daily a new life experienced. I feel more vital than ever. All the pain is gone. Go back to the gym three times a week. The strength and the will of it had been lost a long time ago. I thought it was my age which makes me so energetic, no it was Vitaminmangel and D3. Give Jeff the Nobel Prize, I mean seriously …! June 13, 2017 5.0 out of 5 stars With patience the success came, 50,000IE per day (German translation) From su On August 20, 2016 Format: Paperback |Verified purchase The book seems credible. After we finished reading we were testing the whole. We started with 5000IE per day (plus k2 + magnesium) .1.5 months it happened nothing then we took 15.000IE per day, nothing happened. Then we took 50.000IE per day after 2months noticed we were with much more energy were not But what was clear wrinkles in the face – deep folds disappeared.I could not believe it. At my mother (55) just like us now we pause.haben us test for at home to test vitamin d3 (costs as with the house doctor). So what I say with 50,000IE (K2 + magnesium) there was nothing negative We felt as though nothing happened (at the beginning we were even disappointed that nothing positive happened) .We had no side effect. After 2-3 months of the income there: more energy, 3kg decreased, Wrinkles went back and I talk of deep wrinkles face looks like padded young, just beautiful. This is from me 35 years and my mother 55 years of experience, which I wanted to share with you for a short time. My daughter (9) got 10.000IE per day, there was no cold in this time as well as no asthma. We looked at her values with the doctor and despite 3 months 10.000IE their vitamin d3 values were too low- But with her was improvement during the ingestion. Then the capsules went out and now she takes nothing for three months, she was sick again. There was no cold in this time and no asthma.We looked at their values at the doctor and despite 3 months 10,000IE their vitamin d3 values were too low – but with her was improvement during the intake. Then the capsules went out and now she takes nothing for three months, she was sick again. There was no cold in this time and no asthma.We looked at their values at the doctor and despite 3 months 10,000IE their vitamin d3 values were too low – but with her was improvement during the intake. Then the capsules went out and now she takes nothing for three months, she was sick again go Thanks for your lines,. You were too scared. I started with 60,000 IU (64 yrs) and increased to 100,000 (to the depot to fill) to 60,000 to the daily therapy now back. No side effects, Only a 100% improved quality of life which I already felt on the first day already Rheumatism and joint pain disappeared .. June 13, 2017 5.0 out of 5 stars Thanks D3! (German translation) From Zandvoort09 On July 4, 2016 Format: Paperback |Verified purchase Without D3 I would probably go to the doctor in January and with the diagnosis “Burn out” again out! D3 has helped me within a few days to get back to life! The book I now read in retrospect and can agree with the100%! Thanks to Jeff T. Bowles and the other people who dare to write against the fixed system! June 13, 2017 5.0 out of 5 stars Amazing! (German translation) From Andree Helm On 3 June 2016 Format: Paperback |Verified purchase I really know very well about food supplements. I have been doing intensive sporting activities for years and have therefore always taken care of my body chemistry because it is half the money to build muscle and physical well-being. Nevertheless, for several years now, I have been struggling with a chronic inflammation of the tendon tendinitis caused by high weights. I then came across this book. Since I am up to a certain degree experimenting, I have decided to experiment with the hormone D3. 50,000 IU a day I wanted to test, much higher I did not want to go. The first week I could not feel any changes, in the second week I could notice a certain increase in energy, but it could also be a placebo effect. And then it actually happened, after about 2 months of consistent D3 overdose were suddenly my pain which have really plagued me for years. For me, the D3 overdosing had worked, but you should know that there are still a lot more micronutrients which are quite useful. Certain amino acids can also cause miracles. The book itself is very interesting, but presents some very daring theses. Besides annoying me the praise of a certain onlineshops. Nevertheless, I forgive 5 stars because it works. A little tip from me, I advise to the dissolved vitamin D3. If the drops approx. June 13, 2017 5.0 out of 5 stars I like the book very much depression (German translation) Frommanul On April 12, 2016 Format: Paperback |Verified purchase The book I like very well, you do not have to take these megadoses, but it reveals to you the importance of vitamin D3, I have even brought my vitamin D3 mirror to about 70 and feel very good all depressive moods have disappeared (female l 60) June 13, 2017 I am overwhelmed (German translation) From Maier Susanne On April 8, 2016 Format: Kindle Edition |Verified purchase This is the discovery of my life !!! Have always taken food supplements, but never has changed so quickly and perceptibly something! I am firmly convinced that every human being would have to eat! My hallux pain was gone after 3 days and my blocked shoulder was moveable again after 4 days and the cracking gets less every week. The cracked heels were also right again after a few days smoothly! Thank you thank you thank you June 13, 2017 5.0 out of 5 stars The book a wonderful health fund! (German translation) From Amazon customer On February 27, 2016 Format: Kindle Edition |Verified purchase Hello, I am taking 2 D3 (14000 IU), one K SUPER of Life Extension (uA 200 μg K2) + one K2 extra (100 μg), so I noticed a real improvement after 4-5 days. Have 2 sliding vertebra (L3 + L4) + a broken disc (L5) and could hardly go, despite Lumbalbandage. In the small environment of the rented apartment + go to the mailbox real improvement. Magnesium with potassium, calcium, curd with linseed oil + legumes and from time to an egg to vitamin C (every few hours so 200 mg, since the body on 1x not so much reserves and excrete would. Thank you! June 13, 2017 Please read absolutely! (German translation) From RumpelstiltskinTOP 1000 RECENT On February 21, 2016 Format: Paperback |Verified purchase It is scandalous and unbelievable how the pharmaceutical industry and the American FDA want to take high doses of vitamin D3 preparations from the market as more and more is known how incredibly diverse the “miracle hormone” is for the health of the human organism. Consciously, lies are spread about the vitamin, much too low intake recommendations given or warned of poisoning over 800 units / day. How untrue is it, where the body in sunshine in summer already in about 20 minutes itself already to the 30000 units of vitamin D3 produced …. I have since early December daily 30000 units together with vitamin K2 and feel great – NO winter blues More and I strotze with energy, which was not the case in any winter. The extreme fatigue over the dark months has completely disappeared and without any change to the diet are melted in just 3 months 12 kilos of the hips. I can really recommend to everyone about this book and the Internet to get extensively informed about highly dosed vitamin D3 supplementation and to see for yourself what an incredible healing potential this substance has if it is taken in sufficient doses. There is also a wonderful statement from the St. Georg Clinic in Bad Aibling. Also a very recommendable book is “Heile dich mit Sonnenlicht” by Heilpraktiker Andreas Moritz. Just in July and August so much sunshine in Germany, so that we can form enough vitamin D3 in the body, June 13, 2017 Finally a book that offers help (German translation) From 19camp2007 On February 20, 2016 Format: Paperback |Verified purchase I ordered the book accidentally because I already had the book “healthy in 7 days” which is almost the same. But because the author writes so vividly and partly to smile, I have kept it and not regret. These many complaints, knee arthrosis in the really critical stage, eternal fatigue and fatigue, overweight (which despite healthy diet) simply will not be less. Etc. After the first book I take 16 tabs per day (1 table contains 5600 D3), which means nearly 90 000. After only 3 days I already have an improvement with regard to fatigue and fatigue. I just feel a lot more energetic, do not run x-times to the toilet at night (which was before), lost my sweetheart (I was really addicted). If the improvements continue, I am very grateful to both (Dr. von Helden and Jeff T.Bowles). Jeff T. Bowles even more because he is very keen to remember vitamin K2. What is really very important. I will comment again after prolonged ingestion. As I said, I am very grateful to the fact that there are still people who are not stupid by the whitecoat industry. I know in the case of what I am talking about, after my cancer surgery and refusal on my part the chemo I was downed by doctors …. they will already see what they have, then they are soon dead … Well I live 17 years Afterwards still and did absolutely nothing of the things (except the OP) which are usually so arranged with cancer. To ensure that no one is troubled, June 13, 2017 5.0 out of 5 stars I’m excited (German translation) From Angelo Radner On February 11, 2016 Format: Paperback |Verified purchase The book has opened my eyes and when you research something on the Internet, all the statements that are made in this book are correct. I am taking 10,000 drops daily in two drops and 1 tablet K2 daily. I’ve been fighting for 1 year with an extreme Crohn’s disease thrust, I could not eat anything without having extreme pain. For 4 days I have no more pain, no matter what I eat. I can not believe it myself yet, but I am totally happy about it. Besides, I had depression and refused to take antidepressants and lo and they are gone. I feel extremely fit and happy. The only side effect is that I sleep a bit worse, but that is in contrast to Crohn’s disease and the depression is nothing. I would recommend it to anyone, Just try it out. I was skeptical myself, but I have been taught a better one. June 13, 2017 5.0 out of 5 stars The good news is vitamin D3 (German translation) From Domi On 13 January 2016 Format: Paperback |Verified purchase Hello together, the book is readable and interesting. But already had all the information from the I-Net. I was at the doctor and have my vitamin D value measured, and see there 13.2 !!! The doctor said that this is normal and did not go closer to it 🙁 and gave me sample tablets which were by far not enough !!! I had already ordered D3 (5000IU) and Super K. I took to recharge my mirrors 23 days Long 2500 IU and a tablet SuperK. Now after charging, I am great. – I am no longer so tired – Knee pain I had after a meniscus surgery (4 years) are finally gone – back pain where I have last summer have also gone – After the fitness studio I was always totally flat – this is also history – Chronic nasal sinusitis did not go away completely even after an operation last year – now this is also fixed I can only take care of every health of its own. Recommendations from me: – Robert Franz (YouTube) necessarily look reeting and best health Domi June 13, 2017 5.0 out of 5 stars Fantastic. To 100% recommended! Rescue and healing !!!! (German translation) From Tanja Gold On December 5, 2015 Format: Paperback |Verified purchase I can read this book only to any human being. It works wonders. My girlfriend has been tormented for 3 weeks with cough in the truest sense of the word. In this time she found this book (a blessing of heaven). There was in the flu, cough etc. 50,000 to 60,000 iE ingest for the first 3 days. And it’s hard to believe what other drugs did not make with her, vitamin D3 managed within 3 days. My friend is freed from her cough and also feel fitter again. I too will continue to take this vitamin of vitamins, in the firm belief that my aches and pains, which have subsided in my life, will also evaporate. I will continue to report on this. A very big and warm thank you, to Jefff for this wonderful book. June 13, 2017 his book is an absolute must-read! If you have not read it yet, please order now! (German translation) From Daniela Gelter On October 14, 2015 Format: Paperback Jeff Bowles, author of this book, deserves my highest respect! With this book, he has helped so many people – not just those in the book, but also me and friends of mine. After I had an Eileite pregnancy in 2013 and had to be operated, and had a miscarriage in 2014, I knew that something was absolutely wrong with me. For a long time before, I felt weak, tired, could not concentrate etc … After a closer examination of my vitamin levels my doctor told me that my vitamin D value is so low – and that is life-threatening. From that moment on, I decided to take responsibility for my own body and look at myself. That was the start with this book – since I’ve read this book and take vitamin D daily together with Super-K, I’m blinding! I have energy, feel much better, also had problems with the spine – which are already better and become less every day! Also my mother, my sister and friends now take vitamin D3 and it helps them incredibly much! Thanks a lot to Jeff Bowles for this book and all this information and tips! Without this book I would not be as good as now! June 13, 2017 5.0 out of 5 stars 15 years nail fungus … finally healing (German translation) From Vincent On October 4, 2015 Format: Kindle Edition |Verified purchase I have been taking vitamin D, about 20,000 IU daily, for about one month, mainly to treat my shin-bone syndrome (the search for different doctors was completely pointless). So I can go jogging again. But what I had on the screen at all was my nail fungus (big toe), which I had (probably) already at military service times had caught. That’s about 15 years ago. I had just tried everything to get rid of him. Ointments, pastes, varnishes, tablets (dermatine), simply everything the pharmaceutical industry offered. And now the nail grows perfectly healthy, just like that. How can it be that I have three months with a liver killer called Dermatin and can not prove any significant success and then take a hormone called vitamin D (cost approx. 5 € per month) and this tormented story is more or less extended in a few weeks? People, this is quite a big one. Either our doctors are completely incapable, ignorant and highly corrupt. Look for it. June 13, 2017 3.0 out of 5 stars Goes so (German translation) From Best in the World On May 27, 2015 Format: Paperback |Verified purchase I bought this book and read it since I have also for years with some illnesses to fight. Thought, let first determine your vitamin D3 value. I did so, too, and my doctor noticed a strong shortage . He gave me decristol and I took 3 weeks of highly dosed vitamin D3. For two weeks I noticed nothing. Only I had increased headaches. After 3 weeks, it got really better. From day to day I got more and more energy. Could have torn down trees. Now I take once in the week 1 decristol to maintain my value, which is meanwhile optimal to maintain. Unfortunately, I now notice nothing of the energy that I initially had. I feel as bad as the years before. Such a miracle, As described in the book, vitamin D3 is not yet. I also find it very dangerous to take high-dosage vitamin D3 on your own. I have already reached a value of 71 ng / ml after 3 weeks . Do not want to know how high this value would have gone, if I still had doses of weeks so high. June 13, 2017 5.0 out of 5 stars Compulsory (German translation) From Peter Rewoldt On May 19, 2015 Format: Paperback |Verified purchase I have been drawn by a colleague to the vitamin D3 philosophy. Have read this book in 3 hours and am the next day to the pharmacy! After about 3 weeks of taking 2×2000 IE vitamin D3, all the pain in my arthritis had disappeared in all limb joints! For months I had “jumping thumbs”, that is, inflamed thumb saddle joints. I could not even open a water bottle at the time! Feet, knees, hips, shoulders, elbows and finger joints are again joking! And in combination with vitamin K2, my bones and vessels will surely go better in the future. buy, understand heed continue telling

July 18, 2017 5.0 out of 5 stars Outstanding! By JenniferVINE VOICEon February 8, 2010 I not only read this book, I tried many of the recipes and use the coconut on my skin for a natural, healthy glow. At night, before bed I put the coconut oil on my feet and arms and then rub the rest in my hair for strong and healthy hair. My husband cut his legs up stacking wood a few months back and they hadn’t healed very well. He used coconut oil for 4 days and GONE were the marks! I recommend this book to everyone I know. I’ve purchased many copies to give as gifts and purchase coconut oil in bulk and replaced my massage cream with coconut oil to benefit my clients. Try the oil…it works miracles! July 18, 2017 and weight loss to boot! By bookhooker on May 1, 2009 Format: Paperback|Verified Purchase There is not much to be added to all the other good reviews here… I found the book very interesting and easy to read, and have enjoyed many of the recipes within. Have completely eliminated all other fat sources from my diet except occasional olive or grapeseed oil. I love the oil in my oatmeal, and use the coconut milk in smoothies. Very yummy. I have not been sick in nearly a year (since starting use) and the biggest surprise is a steady, consistent weight loss of nearly 20 pounds with virtually no other changes to my diet (fairly healthy to begin with). Also helped clear up some skin problems. Be sure to buy the cold pressed coconut oil, which can be found in bulk at a very good price right here on amazon. We use Nutiva, but another good brand is Spectrum. July 18, 2017 4.0 out of 5 stars Very good book By CookAMH on June 13, 2008 I’ve been using coconut oil on my face as an evening moisturizer before going to bed for several weeks now, and I believe it has increased the health of my skin. A close friend used it on hemorrhoids and found more relief than he had in previous years with other ointments. I also rub it on my legs after shaving. A little bit goes a long way. Just today I’ve rubbed it onto my ring finger several times where I have had an ongoing irritation from my wedding rings. I have had a noticeable improvement after unsuccessful use of cortizone-10. July 18, 2017 Must read this book! By ILHK MN on January 5, 2008 I did not know that coconut oil helps fight viral and fungal infections; when I received the book, my skin had recently healed from ringworm, and I was suffering from a mild yeast infection. I purchased capryl acid, one of the beneficial elements of coconut oil, and within days the infection was gone. Coconut oil is AMAZING for dry skin, just as mentioned in the book. I developed a skin irritation due to dry skin, and my doctor prescribed mometasone. I applied for several days, with no relief from itching and the rash got slightly worse. I decided to use coconut oil and within 4 days it had already disipated and the itching was completely gone. I only applied coconut oil before going to bed, and even still it helped. I also started using it for my chapped hands (I live in cold MN!) and within two days they were no longer chapped. Works well as a lip balm as well. Capril acid is great for viral infections. One day over the holidays I woke up with a sore throat and the familiar “I am getting a cold” feeling. I had been taking capril acid for the yeast infection I mention above, and my illness did not develop into a cold. In fact, by the end of the day my sore throat was gone. I am convinced the capril acid warded it off. July 18, 2017 3.0 out of 5 stars Interesting Book By Karen Emmons on March 30, 2007 Format: Paperback|Verified Purchase Inspiring and offers coconut oil as a natural, affordable and good-tasting possible cure for many ailments and diseases. A very quick read with quite a few pages used up for recipes (some so simple they’re unnecessary). My one disappointment in this book is it does not caution you that taking in the recommended amount can also result in diarrhea and vomiting. I speak from experience. Before I read the book, I had been taking in a lesser daily amount and was fine. After reading the book, I upped my intake and had two bouts of this “cleansing” experience. I told my husband “I think it’s the coconut oil.” Then he said he read that the ancient Hawaiians used coconut oil as a remedy for constipation. Well, folks, let me tell you it works! July 18, 2017 5.0 out of 5 stars Truly a miracle By Marilyn L. James on April 17, 2006 If you are having trouble losing weight or if you have had your gallbladder removed, or know someone who has, then you must read this book or buy it for them for a gift. I had my gallbladder out at a young age and I’ve always had trouble since then with oils. Now I know why since this book goes into great depth in explaining how oils are utilized by the human body. I have suffered from chronic candida infestations for years, thanks to this book, I’m now getting the yeast outbreaks under control and finally have hope of eliminating them for good. I saw immediate relief of my pollen related allergies after the first day of using coconut milk on my morning cereal. I highly recommend this book. July 18, 2017 great info–eye opening By C. Watkins on February 1, 2005 Format: Paperback|Verified Purchase I very much enjoyed reading this book. Much information is given on the health benefits (yes BENEFITS) of saturated fats, the “smear” campaign of the vegetable oil industry, and practical application of coconut oil for many health problems. Coconut oil DEFINITELY helps me to eat less and have more energy. It took a couple of days for it to kick in, but now when I eat a meal with 1 T of coconut oil, I don’t have to eat for HOURS, where previously, I felt compelled to eat every 2 hours–and thus, overeating. The coconut oil is keeping me healthy; it eliminated a sinus infection much quicker than antibiotics, without the side effects. Please look into this book–it can seriously improve your health. Michael Czajka Jnr 4 years ago In reply to an earlier post Even better… now Dr Mary Newport (Alzheimers: what if there was a cure?) is showing that the short chain fats in coconut can reverse alzheimers. She also shows convincingly that HDL (the good cholesterol) goes up and LDL (the bad cholesterol) goes down when you eat coconut. However overall cholesterol levels often don’t change much… which was what fooled people into thinking it was bad for you. Likewise much of the original research was done with hydrogenated coconut oil (which means it contained trans fats)… and we know that trans fats cause heart disease!!!The science is starting to come in and it’s supporting coconut as a healthy fat. July 18, 2017 The Healing Miracles of Coconut Oil By A customer on May 12, 2004 Format: Paperback|Verified Purchase I have suffered with digestive problems my entire life. After reading this book and incorporating coconut oil and coconut milk into my diet, I am finally recovering! It truly does seem to be “too good to be true”, but in fact, coconut oil, is a miraculous food for this generation. It is very easy to switch from vegetable oils to coconut oil in all recipes. My family loves the change, and we are now enjoying wonderful smoothies and creamed soups that were “forbidden” because of the high fat content. But, switch to healthy fats and see what happens! A side benefit I am seeing is weight reduction without even trying! This book is a MUST for those who desire to regain their health and protect the health of their children. Ritter 6 years ago Our son told us about the Paleo diet and after reading the book I decided to give it a trial run. All of my digestive issues are gone literally overnight. Never been diagnosed with Gluten intolerance or Celiac but the dramatic improvement was proof enough that there is something to it. He has recommended this book and coconut oil. I’m all in July 18, 2017 A review from Dr. Donn Carroll 58 of 62 people found the following review helpful 5.0 out of 5 stars Cured My Incurable Psoriasis with 50,000/day in 2 months!! June 12, 2012 By Don Carroll This is the most helpful book of the century. Jeff is a genius out of the box thinker to come up with an epic tome like this. He researches thousands of studies on D3 to find out the great benefits with almost zero side effects. Then he uses himself as an experiment to find the right dosage. The studies show almost every disease is eliminated with large dose D3 because it is a hormone naturally made in the body from the sun. I just got back my lab results from using 50,000 units of D-3 with Vitamin K-2 MenaQ7 (Metabolic Maintenance) daily for 2 months. My test showed 150 ng/mL, this is in the high range of what most authorities say it should be but I hate to reduce it. Just four months ago I had the worst Psoriasis you could imagine covering my body. None of the drugs helped. I could only sleep on my stomach I felt like Job from the Bible. My research found almost nothing that would help it. I started on a mostly raw vegan, gluten free diet with super foods and super herbs and no sugar and some cultured vegetables. I then began to take the D-3. I now feel so good and have had so many good results besides the disappearance of the Psoriasis. I sleep like a baby my ganglion cysts are disappearing, my previously injured thumb is remodeling, my skin is not as dry, my prostate healed, restless leg gone and I could go on and on. I feel totally on top of the world. If you have an ailment especially an incurable read this book. July 13, 2017 5.0 out of 5 stars Vitamin D eliminated my warts, June 6, 2017 By Mama bear Verified Purchase This review is from: The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period (Paperback) Excellent book! So happy I purchased it. Have had warts all over my hands for years and have tried everything to get rid of them. After a month of taking 10,000 iu of Vit. D and Vit. K my warts started disappearing and after 2 months they were all gone! Miraculous! July 4, 2017 2.0 out of 5 stars Catastrophic insufficient explanation regarding magnesium & calcium! From Marlon On June 10, 2017 (translated from German-RE: Dr Van Helden’s book) Format: Paperback For magnesium, ESSENZIAL is especially important for the intake of vitamin D, as this is consumed with increased vitamin D intake to “process” calcium in the body. If then before anyway a magnesium deficiency is already present, which already have a lot of people, then the thing is not exactly pleasant … 1-2 weeks with magnesium hohdosiert could have saved me an unpleasant time with flu-like symptoms such as limb pain, Brain Fog, at night gossamer sweat and headaches. To emphasize again, this is not due to the intake of vitamin D, but the shortage of magnesium! Vitamin D is important, but magnesium in the initial phase at least as much! Inform you on the Internet again with regard to the magnesium intake with vitamin D, or look at FB times in the vitamin D or magnesium group. You do not have to bother 3 weeks or more until your values stabilize (if at all) you can prevent this in advance. Conclusion: Urgent reworking requirement! Sweat and headaches can be spared at night. To emphasize again, this is not due to the intake of vitamin D, but the shortage of magnesium! Vitamin D is important, but magnesium in the initial phase at least as much! Inform you on the Internet again with regard to the magnesium intake with vitamin D, or look at FB times in the vitamin D or magnesium group. You do not have to bother 3 weeks or more until your values stabilize (if at all) you can prevent this in advance. June 28, 2017 Pepper cured my prostate cancer !! Some people have thought this post was a joke – it is NOT! In April 2006 I was diagnosed with prostate cancer after a biopsy – Gleason score 6(3+3). I was strongly urged to have the prostate removed immediately. I refused & starting doing research. I found a Cedars-Sinai Medical Center/UCLA School of Medicine study that said that capsaicin (the stuff that makes pepper hot) fed to rats bred to have human prostate cancer had caused the tumors to die! Since capsaicin is the active ingredient in all pepper & cayenne capsules were readily available at health food stores, I immediately started taking cayenne pepper capsules daily. I took the equivalent human dose from the study, doubled that & made that my goal. I gradually consumed more each week until I reached what I thought was the right dose (my current dose = five 600mg 100,000 heat unit cayenne capsules before a meal twice daily). I had improved symptoms within the first two weeks – urination was easier – I had not been able to reach orgasm at the time of diagnosis but that too improved & is still improving. Last month I decided to see a urologist to see what was involved in “Watchful Waiting” – he wanted to do another biopsy since it had been two years – I agreed & the results came back clean – they found no cancer – not a trace! My doctor was stunned & said that in 18 years he had never seen such a result. We had it double checked & I am indeed cancer free. I am confident it was the cayenne that made the tumor disappear – given the study results. I plan to keep taking it indefinitely & I recommend it to any male who has been diagnosed with either BPH or prostate cancer. Read more: http://www.healthboards.com/boards/cancer-prostate/586595-pepper-cured-my-prostate-cancer.html#ixzz4lCyXTdjH June 16, 2017 Vitamin/Hormone D3 Mega-dosing! Gary Perez to you yes sir, it most certainly did. And rig On Jun 15, 2017, at 2:54 PM, jeffbo@aol.com wrote: hi there did you take magnesium also??did it help???thanx JB > HI Gary > what was you d3 level at its high point again?? and how long ago was that…?? to play ti safe just keep taking the k2…you’re probably fine> you might have aggravated an underlying magnesium deficeincy> go get your self some magnesium supplements and load u> Symptoms of Magnesium Deficiency> The first symptoms of deficiency can be subtle – as most magnesium is stored in the tissues, leg cramps, foot pain, or muscle ‘twitches’ can be the first sign. Other early signs of deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur.> A full outline of magnesium deficiency was beautifully presented in a recent article by Dr. Sidney Baker. “Magnesium deficiency can affect virtually every organ system of the body. With regard to skeletal muscle, one may experience twitches, cramps, muscle tension, muscle soreness, including back aches, neck pain, tension headaches and jaw joint (or TMJ) dysfunction. Also, one may experience chest tightness or a peculiar sensation that he can’t take a deep breath. Sometimes a person may sigh a lot.”> “Symptoms involving impaired contraction of smooth muscles include constipation; urinary spasms; menstrual cramps; difficulty swallowing or a lump in the throat-especially provoked by eating sugar; photophobia, especially difficulty adjusting to oncoming bright headlights in the absence of eye disease; and loud noise sensitivity from stapedius muscle tension in the ear.”> “Other symptoms and signs of magnesium deficiency and discuss laboratory testing for this common condition. Continuing with the symptoms of magnesium deficiency, the central nervous system is markedly affected. Symptoms include insomnia, anxiety, hyperactivity and restlessness with constant movement, panic attacks, agoraphobia, and premenstrual irritability. Magnesium deficiency symptoms involving the peripheral nervous system include numbness, tingling, and other abnormal sensations, such as zips, zaps and vibratory sensations.”> “Symptoms or signs of the cardiovascular system include palpitations, heart arrhythmias, and angina due to spasms of the coronary arteries, high blood pressure and mitral valve prolapse. Be aware that not all of the symptoms need to be present to presume magnesium deficiency; but, many of them often occur together. For example, people with mitral valve prolapse frequently have palpitations, anxiety, panic attacks and premenstrual symptoms. People with magnesium deficiency often seem to be “uptight.” Other general symptoms include a salt craving, both carbohydrate craving and carbohydrate intolerance, especially of chocolate, and breast tenderness.”> Magnesium is needed by every cell in the body including those of the brain. It is one of the most important minerals when considering supplementation because of its vital role in hundreds of enzyme systems and functions related to reactions in cell metabolism, as well as being essential for the synthesis of proteins, for the utilization of fats and carbohydrates. Magnesium is needed not only for the production of specific detoxification enzymes but is also important for energy production related to cell detoxification. A magnesium deficiency can affect virtually every system of the body.> Hello Jeff!> I was not able to get the calcium test done back in January. Since then I’ve not taken D very often and when I have it has been 5K. I have remained taking the super K though and recently ran out. Since my last writing to you, Jan 14th, I’ve not experienced any symptoms of kidney stones. However, last week and even today, I have felt some discomfort in my bladder, kidney and oddly, soreness in my thigh muscles. How long does it take for D levels to come down? What else could I be doing to ensure safety…?> Thanks, Gary> > On Jan 14, 2016, at 10:26 AM, Gary Perez wrote:> > > > Whoa!! Really? I’ve been taking super K and I guess will just stop the D for now… I usually take 1 Superk for every 10k of D. How long should I stop for?? Thank you so much for getting back to me. > > You are awesome, sir!> > Gary> > On Jan 14, 2016, at 1:09 PM, jeffbo@aol.com wrote:> >> that is quite high! you might want to get a more accurate test…..keeping it under 200 is very important > >> and make sure you are taking lots of k2 so you dont get kidney stones or get elevated calcium you should run to the dr or order from www.lef.org a blood calcium test the level of d3 can’t urt you it is only bad if it causes your blood calcium to go too high….le tme know how your calcium test goes.jeff Gary Perez Re: Vitamin/Hormone D3 Mega-dosing! >> Hello Jeff!!Got my D level tested myself.And got this result: 232!On Dec 28, 2015, at 2:42 PM, jeffbo@aol.com wrote:So your brother might want t o back off a bit if he is haivng so much pain…I had to go 3 montjhs at 25,000 before I moved up so the pain he is experiencing is likely remodleing pain that he has to get through….but he doesnt have to do it all in one day!!! if I were him I would stop d3 keep taking k2 until the pain subsides to a manageable level and then just 25,000 a day for 2 to 3 months until he gets over the pain hump! when I got most of my repairs done my blood level was at 125so let me nknow how it goes thanks JEf From: Gary Perez . I contact you today to tell you there are many people have been helping to heal with having them get on large doses and tapering them off. My brother though has been in serious pain in both shoulders and his hip-flexors and hips. He has been mega-dosing and taking his bloods. Just yesterday his HYDROXY D returned at 169 for his “value” and I was wondering, what you thought may be a next move for him. I told him to stop for 2 weeks and at that point to begin again at 25K per day. I would appreciate any thughts you may have. Thank you again, Gary June 16, 2017 Vitamin D3 is not the only vitamin needed for Asthma relief By William Rasmussen on December 12, 2016 There are lots of vitamins and minerals deficiencies that can cause asthma in addition to Vitamin D3. Deficiencies of Vitamin C (mineral ascorbate form), pantothenic acid (B-complex), magnesium, Zinc, etc all have the ability to cause asthma symptoms. I had a 79 year old client who had a total elimination of his asthma with just vitamin C and pantothenic acid. Then there is the importance of reducing the intake of sugars and carbohydrates that cause inflammation to reduce symptoms of asthma. Omega-6 oils are another major cause of the inflammation that causes asthma. What about the role of an unhealthy intestinal tract flora as a cause in the allergies that trigger asthma attacks. Many people have a pH imbalance that can be the cause of their asthma. The pH can be too alkaline or too acidic. Either one can contribute to the constriction, inflammation and excessive mucous production in the bronchial tubes.that are major causes of asthma. Now I realize that most people do not want to disrupt their life with a complicated treatment for asthma. So something simple like Vitamin D3 is appealing. But my experience is that mineral ascorbate vitamin C and pantothenic acid are far more effective than vitamin D3 and don’t increase the need for any other vitamins, making their use less complicated.. So even though I think vitamin D3 is an important vitamin for asthmatics to take, it is important for asthmatics to know there are other more effective approaches. June 16, 2017 This is the first real treatment for asthma that actually works — try it! By Laura Brody on April 9, 2016 I still have asthma, but it is a lot better. I have been increasing my dosage of D3 for the past 2 months. My nose ran like crazy (used a whole box of tissue in 2 days), then I was super tired. Then I coughed up sticky chunks of phlem for a week. The skin rashes started to recede and heal. My leaky gut must be healing as well because I can eat wheat and milk again without issue. My back has been giving me trouble for over 40 years, and I injured my shoulder 2 years ago. Both hurt like crazy for 2 days, and then felt great, just like the author described in the book. Power through the pain days and you will love the final results! At the current rate of healing, it may be 6 months to a year before I can say that I no longer have asthma. (Remember that is a cure, not a treatment that just suppresses symptoms) Since asthma almost killed me twice, I am working hard to kick asthma to the curb. June 16, 2017 5.0 out of 5 stars I am expecting good results in another month cause I am able to … By Imran on November 4, 2015 This book has helped me more than any health book I ever read. 4 months ago, when I read this book, I started taking 50K IU of vitamin D with Vitamin K. Also used transdermal magnesium. My blood level of vitamin D was 10, before I started taking heavy dose of vitamin D. My doctor suggested to take 5000 IU for a day and then continue with 2000 IU daily until the next test. I have been suffering from a persistent, nasty sinus infection for 10 years which would not heal. This infection was a result of sinus surgery to remove polyps from sinus area. Been treated with Antibiotics many times. I had tried almost everything out there including hydrogen peroxide and colloidal silver. 26 days of Vitamin D in 50k IU and I am already seeing improvements. I don’t get as much dried blood from my nose. This sinus infection is not 100% cured yet. I am expecting good results in another month cause I am able to walk now. To me, its a major achievement to walk. Something I have not been able to do for almost two years. My second major issue has been severe Chronic Asthma and COPD for last 28 years. I was not able to walk, could not use stairs. Constant use of prednisone over the years destroyed my health. Repeated antibiotics have wiped out my gut flora. Though I am still using prednisone and my regular inhalers (albuterol and Advair 500/50), but for the first time in two years, I am able to walk without much shortness of breath. I don’t have acute wheezing as I always used to have. The only medication I don’t have to use any more after a month of D3 is nebulizer treatment. I don’t have to use Budesonide nebulizer and levalbuterol inhalations any more. This is a major improvement in my condition. My lungs capacity has improved significantly. I was at 45% lungs capacity at one point and was hardly able to walk. Now I am able to speed walk and lift weights. Really appreciate Jeff T Bowles for sharing his experience with people. June 16, 2017 Vd3 cured my leg pain. By M v on September 22, 2015 Format: Kindle Edition|Verified Purchase Loved the info. It made more sense than the doctor. He recommended 50’00 his a week. Did nothing. I switched to 20000 a day and in a month the pain was gone. Great book. June 16, 2017 5.0 out of 5 stars Symptom Free of COPD in 10 Weeks By Scott larson on March 25, 2014 I have been using the stuff for 11 weeks to date. I began with 20 IU and gradually moved up to 80K IU by week 8. I began using the hormone for the treatment of COPD. I am 44 and have been battling symptoms for 11 years. I have never smoked or been exposed to lung contaminants that I know of. I have tried many Natural Treatments including other high dose herbs and many Natural Modalities. All have been helpful for a time and in a limited capacity. At the time of beginning this hormone, my symptoms had become unmanageable and life threatening, increasingly by the day. I had seemingly run out of options. So trying this so called “Extreme” felt like a last ditch effort. By week six I had noticeable improvement in breathing and congestion and asthma. I would say a 40 -50% improvement. However an unexpected improvement was that I no longer had stomach pain in caused by eating grain. I discovered this by accidentally consuming grain and had no pain. I then experimented to see if it was just a fluke and NO it wasn’t. I still don’t consume grain intentionally, but i can if I want to. I went through a period of 10 days of sever pain in my hip and back. I was aware It could be an effect of the hormone healing these areas that had been painful for years. I did not back off of thehormone. After !0 days I am completely pain free in these joints. I also went through weeks of needing to sleep long hours. I knew I was healing so I just went with it. That lifted at week 10. At week 8 I had a 75 percent improvement in Congestion, shortness of breath, asthma and coughing. And by week 10 I had NO symptoms of COPD!!!! I have in week 11 I backslid some. I have continued on with the 80k IU of the hormone and Vit K, but have had some MILD symptoms return. I have also experienced some irritability and depression that is uncharacteristic for me (Note form JB-sounds like she finally induced a magnesium deficiency after the 11 months) a these are symptoms) .I plan to continue for at least six months while monitoring blood levels. Mine2 years ago Hi, how are you doing now with the COPD? I have been using D3 but my asthma never completely went away. I am now trying Dr. Hahn’s protocol. Did you take 80 iu daily or weekly for 8 weeks? June 16, 2017 money well spent. By Boogeytent on April 7, 2013 Format: Kindle Edition|Verified Purchase I have tried just about everything to help cure my asthma. The 2 best things so far have been this book and the Buteyko method. I feel like a new person. I did as the book instructed and started feeling better in days. so far so good. Must check this book out if you have lung issues as well as books on the Buteyko method. June 16, 2017 5.0 out of 5 stars The MILLIONS who suffer from Asthma SHOULD GET THIS ASAP By Bríde Ní Bheaglaoích on October 18, 2012 Easy to read, simple to understand, no high falutin medical spiel which could alienate and discourage ordinary ‘Joe Soaps’ like me and my partner, who had been wheezing and fighting to draw his breath for the past twelve months in spite of inhalers, steroids and cocktails of medicines fed to him by well-meaning,ill-informed medical practitioners. PLEASE READ and if you have a chronic health condition such as Asthma, Vertigo, migraine and depression like we both suffered from, FOLLOW Jeff T Bowles’s advice CAREFULLY and you, worst case scenario,will be relieved and VERY likely be CURED of your condition. Give yourself a well-deserved break from crippling DIS-EASES. Buy it , read it and see for yourself–you have NOTHING to lose except your aches, pains and complaints.I am speaking of my own experience and my own diseases but Jeff tells you how to cure many more besides what my partner and I sufferED (PAST TENSE!). June 16, 2017 I am cured thanks to vitamin D By GUSTAVO D. on January 3, 2017 Format: Kindle Edition I from Brazil, sorry my english. I have multiple sclerosis, I discovered 5 years ago, I lost my right side movement, so I started the vitamin D treatment, 1 year later I was already “normal”, I have normal life today, I do gym, I run and I do not have any sequels. My dose is 80,000 IU of vitamin D June 16, 2017 A must read for MS sufferers By MS sufferer for about 15 years on March 28, 2016 I have relapsing remissive MS, with a Grandmother who died of decimated sclerosis, an uncle who died of Parkinson’s and a mother in a home with Alzeimers the future looked really bleak but no more. I highly recommend this book and reading further about D3. I live in England and believe that getting any help from the NHS about using D3 is years away. I’m 55 and by the time any clinical trials get started and completed I will be well into my retirement so I decided to follow Jeff’s example and do my own health experiment. So far it’s not been completely without some worrying times but I did start a new very stressful job.and I have been exposed to 3 or 4 friends getting really bad colds and flu, which I expected to lay me low, but I’m still up and about I’ll been doing my health experiment for 2 months now skin great, feel great. Did have some changes in symptoms a week or two after I first started but that I believe was a stress driven MS attack I had done 33 hours overtime that month, I was clearly over doing it, that would have usually left me bed ridden, but up and about been able to start cycling on an exercise bike 4 to 5 miles ever morning before work. Not had to take any sick leave.I can now actually feel my feel not had that feeling for over 10 years, I have a long way to go, but it’s all looking positive so far. I am balancing the D3 with K2, Vitamin A, Magnesium L-Theronate (Neuo-Mag) and Serotonin. You have to listen to your body I wasn’t sleeping well so had to sort that out to gain the most from my health experiment. Jeff’s been great sending me good links and support I’ve been reading more of his books great for making you think out of the box, as D3 has given me so much more energy I’ve been able to get stuck into reading all the health books I can it’s all helping my health experiment. June 16, 2017 5.0 out of 5 stars I advised high dose of vitamin D and vitamin K … By Imran on March 23, 2016 I advised high dose of vitamin D and vitamin K to a friend of mine who been suffering from MS for last 25 years. With 2 months of continuous use of vitamin D, she completely recovered from MS. Though she does not have MS any more but still not able to walk. Very slowly recovering from all the damage done by MS. No more MS attacks! Pain Free life. Thanks very much to Jeff T Bowles for sharing his vitamin D theory to the world. Hope this review helps someone. June 16, 2017 5.0 out of 5 stars Five Stars By Leon Neiman,M.D.on November 18, 2014 very interesting June 16, 2017 Makes a lot of sense…..is truly helping my friend with MS who lives in Jersey By Linda J. Schiller-Hanna on July 10, 2014 I first learned about Jeff Bowles when I read his book called The Miraculous Results of Extremely High Doses of Sunshine Vit D3…which I used to successfully resolve a two year bout with painful plantar fasciitis. He does thorough research and provides lots of hidden information to help one make better informed medical decisions. Use at your own risk, but I find him brilliant. I shared this book with a friend with MS (20 year duration) and she is making rapid progress. She has also found success with the www.grounding.com products (sleeps with the orange “bracelets”) sold on their site. Since traditional medicine has little to offer the MS sufferer, its wise to try other things as well. Many folks have also been helped with the Wet Cell, as explained in the readings of Edgar Cayce. www.edgarcayce.org Another woman I know with MS has kept it at bay using quality aloe vera juice each day. It seems to be some kind of autoimmune disease where keep inflammation down seems helpful. Avoiding sugar and flour and other junk food…including diet drinks, could go a long way to restore balance to an “out of kilter” system.I would recommend anyone with MS to widen their research base beyond the basics and give some of these options a try. June 16, 2017 5.0 out of 5 stars must read for those suffering with MS By J. Crawford on February 28, 2014 Read this in 2 days, I was fascinated, ive had ms way longer I know than 20 years (diagnosed 17 ago) ive started high dose d3 therapy 2 wks ago, im not sayinging im CURED, by I can notice a difference in my balance & pain level already, & im hopefull for further improvement. read this with an open mind, im really happy with, & excited that I found this book! June 16, 2017 A Quack Selling Snake Oil By AJ on October 24, 2013 As someone with MS, I am missing the protective myelin sheath that covers the nerves in both my brain and spinal cord. Like someone who has lost a limb, I cannot re-grow the myelin sheath covering and protecting the nerves in my brain, it is gone, forever. Eating the proper diet, exercising, and controlling stress can help make me feel better. Seeing a Neurologist on a regular basis and taking the proper medication can help slow the progression of this disease, but nothing will cure it.Believe me, if this book had the “cure” for MS, controversial or not, it would be on every news channel and every one of us with this hideous disease would be following it to the letter!I wish this book was true, but it is not. Sadly, I must live in the real world along with my MS. Dan2 years ago I have no memory of the American medical profession ever acknowledging any new therapy that didn’t make it more money than the older and less effective treatment. What I’m really saying here is, if you can suspend disbelief long enough to give the higher dose of D3 WITH k2 a fair try, you will probably benefit; and, be convinced by the benefit. The human mind is like a parachute, it only works when it’s open. Gabriel F. MD2 years ago (Edited) Dr Cicero Galli Coimbra is a Brazilian neurologist with a PhD who is trying for 11 years more than 4,000 patients with autoimmune diseases, mostly with multiple sclerosis. The patients have entered in remission.In USA Dr. John Cannel has trained with Cicero. I know the only argentine doctor who trained with Cicero and he is treating patients in my country. I send you a hug Gabriel Serzer3 years ago I really don’t understand why one would post such a negative review because you happen to not believe the information. It sounds as if, Amy, you have not tried this therapy. Why not? You are only repeating what the doctors have told you. Just try and see if you improve. What do you have to lose? Oh, and there has been regrown digits… not sure about limbs.http://healthfree.com/view_newsletter.php?id=98&key=a Roger Bapna3 years ago I have personally benefited from the author’s book / research. By the way, as a former engineer at Intel with Master’s degree, I do know that research can take many forms and shapes. Double blind type of research is just one kind. I feel the author is doing highest kind of research with focus on benefits to people. I like to think of author Jeff as somewhat similar to Linus Pauling, whose book “How to Live Longer and Better” I read sometime in 1988. Dr Pauling recommended taking vitamin C daily and he got no profits from sale of vitamin C. In the same way, the author of this book, earns nothing from sale of vitamin D.May I recommend you to re-read the book with open mind and maybe you and your family can benefit from the breakthrough research. Please go through the references the author has given.Best wishes for your health. June 16, 2017 Necessary book on hign dose Vitamin D By 2nd Samuel 7:10 on December 11, 201 While there is an estimated 35,000 cases of MS in Brazil, (population 200 million) there should only be 50,000 cases- not 3-400,000 in USA with same percentages. So why is this? Diet? Genetics? Vitamin D?- The Sunshine Vitamin D (hormone) Author Jeff Bowles offers new, unique and necessary information in this most fascinating, and promising controversy… There is much less disease of all kinds at the equator. Why? Author offers solution to calcium build up scare too (kidney stones) by addition of Vitamin K2. Of 3 or 4 book I have seen on High Vitamin D, he is the only one to offer this, what I believe to be the correct, simple and inexpensive solution. His 1st hand testimony of 100,000 IUs per day of D with great results! June 16, 2017 Book contains much more information than the title suggests (eg about cancer) (German translation) From wolfgang On March 5, 2017 First technical: I discuss here the recently revised new version of 20.02.2017, which has grown to 34 chapters. In the first chapters, the author provides, in addition to general information on various therapies with vitamin D3, especially his approach to (former) cancer patients. Specific recommendations for an optimal vitamin D3 blood level and the parallel intake of astaxanthin, the strongest known antioxidant are listed. Therefore, this book is also very interesting for cancer patients and anyone who wants to avoid cancer. The author describes the therapy of glaucoma (green star) and further eye diseases mainly in chapter 10 in detail. He achieved only success with a highly dosed vitamin D3 therapy and D3 blood levels (25-OH-D) from 90-150 ng / ml to 200 ng / ml. It is also very remarkable that the author has maintained a D3 blood level of about 180 ng / ml (450 nmol / l) by the daily (!) Intake of 30,000 IU of vitamin D3 plus vitamin K2 for several months Belly fistula (which can only be surgically removed according to school medicine) could achieve numerous other improvements in his health. Among other things, the hearing ability was restored almost completely after a hearing aid was necessary before D3 therapy. This is in my opinion a sensation that alone by supplementation of sufficiently high vitamin D3 doses of the body the hearing can restore. Very important are the differentiated and concrete recommendations in Chapter 14, where the optimal D3 blood level is significantly higher in the latest studies than in the current German-language books, the essential parts of which were written years ago and never updated to the latest Science. For example, Dr. For example, at least 100-150 ng / ml of 25-OH-D in cancer and some other diseases. This is in line with nature and scientific knowledge, because under optimal conditions, a healthy young adult close to the equator is around 110 ng / ml only by solar irradiation (eg Miami rescue float). And, in brand new studies from 2016, it has also been shown that the cancer risk drops by at least 90% At a D3 blood level of 80-100 ng / ml. For this chapter only, I forgive the book five stars, because it has a great practice. June 16, 2017 Experience report on vitamin D 3 highly doses with me as a contact lens wearer with glaucoma German translation From Amazon customer On July 20, 2016 Format: Kindle Edition For over 40 years I Because of the various eye conditions, Schelle is reliably, competently and extremely carefully treated. For more than 20 years, I am unfortunately synonymous Glaukompatientin. For years I dripped daily the Dr. Schelle prescribed different eye drops (morning and evening) against the increased intraocular pressure, also swallowed a daily Glaupax tablet to reach a pressure value below 20. The constant dripping, no matter what preparation, irritated the conjunctival skin more, sometimes less. Also the eyelids became increasingly sensitive with the years and were often reddened and irritated. This was somewhat alleviated by bepant eye-anointing. I got used to these conditions, because the main thing for me was that the eye pressure remained below 20. I would like to mention, That I have been wearing problem-free contact lenses for decades, and later also after the detection of glaucoma. In the last 5 years due to the advent of age, small soft-focus lenses of only 13 mm in size with a very high minus optic, in the left eye a so-called toric Lens with 1.5 diopters oblique cylinder. I know that i.Allg. In glaucoma no contact lenses should be worn, because these are usually badly tolerated. In the summer of 2015, Dr. Vitamin D3, highly dosed, recommended. I also researched myself, thanks to Google, you also come as a layman to more specific information. The insightful and convincing information and my own search results led me to the therapy with Vit. D3. Since September 2015 I now take daily Vitamin-Hormone-D3 (7 drops) plus vitamin K2 (one capsule). My eye pressure measurements showed significantly lower values in the following 3 months (around 15). To Dr. Schelle’s statement, I initially dispensed completely with the intake of the Glaupax tablet, then I dripped only once a day (evening with Trusopt-S), the drop in the morning (Timo-Comod 0.5%) fell away. In the course of January this year I should “sneak” the evening dripping. Since February I now only take Vit. D3 plus Vit. K2. My eye pressure values are 15-17. The redness of the conjunctiva and the troubled eyelids are gone. It is much better for me and especially my eyes with this current vitamin medication. A success, Which I have not expected so far and which I have my very esteemed eye doctor Dr. Schelle and his thorough investigations and investigations. I wish that other patients with comparable problems could be helped equally effectively and gently. A further positive change, which must be a result of the vitamin D3 intake, I gladly add: Since 1974, I developed a severe allergy to early blowers, from March to May I had to take antihistamines, the complaints became stronger every year, very asthmatic , I got cortison jabs, finally made a desensitization (3 years) in 1982, the asthma symptoms were then gone, from then on I came with antihistamines (1 tablet per day) quite by this pollen phase. This spring of 2016 was completely different. I had no complaints, came out without any drugs, did not even have to use nasal spray. For me, these were completely new feelings of spring. Finally, it should be mentioned that the health insurance (with me DKV and aid) the costs for the previous medicines no longer needs to pay, an enormous saving potential, if the Vit.D3 therapy would get through. So again THANK YOU for this vitamin D3 / K2 therapy, which is so effective and pleasant. All the best for you, Dr. Schelle, and friendly greetings Helga Plum That the health insurance (with me DKV and aid) the costs for the previous medicines no longer needs to pay, an enormous saving potential, if the Vit.D3 therapy would get through. So again THANK YOU for this vitamin D3 / K2 therapy, which is so effective and pleasant. All the best for you, Dr. Schelle, and friendly greetings Helga Plum That the health insurance (with me DKV and aid) the costs for the previous medicines no longer needs to pay, an enormous saving potential, if the Vit.D3 therapy would get through. So again THANK YOU for this vitamin D3 / K2 therapy, which is so effective and pleasant. All the best for you, Dr. Schelle, and friendly greetings Helga Plum

Seaotter 4 years ago (Edited)In reply Your comment is sweet. As a mixed type, you do not need as much meat but still should have some. I’m a very high fat protein type and need more meat than the average person. And as for the vegetarian elephant, they have a different physical make-up than humans and different dietary requirements. I ate a strict vegan diet for nine years and did much damage to my health. Since eating right for my metabolic type my heath is much improved. I get filled up on small portions, whereas no how much I ate, I could not get satisfied on a vegan diet. I was moody, skinny as a rail, pasty colored, lost three teeth, had horrible Candida, gingivitis and osteoporosis and was constantly looking for the magic bullet that would enable me to feel good again. My gingivitis and Candida are gone, my osteoporosis is improved, I’m back to my normal weight, and I haven’t had even a cavity in some time. Extra vitamin D, which builds strong bones helped reverse my gum disease. Kallista 4 years ago (Edited) I did the nutrional typing too (I`m mixed), but I agree with Carlton. I have food intolerance issues, and for years I made myself eat meat just because of the protein. Then I read “Eat To Live” by Joel Furman, where I learned that broccoli for instance has A LOT more protein per ounce than steak. Some of the biggest animals on the planet like Gorillas or Elephants eat nothing but plants. The Furman book is very interesting. Initially written for people who want to lose weight (I really do not) it is the most eye-opening, complete book on nutrition I have ever read. I still eat meat sometimes, but I`m much more relaxed about it. Furman also points out that eating too much animal protein depletes the bones of calcium. Which is why the US has such a high occurance of osteoporosis, even though many people take calcium supplentments. K. July 18, 2017 5.0 out of 5 stars Calcium without magnesium = major health problems By Gina Pera, Adult ADHD Expert and AuthorVINE VOICE on February 24, 2008k If you’re like me, you know to avoid “miracle” claims for any supplement. So, the title of this book may seem over the top. But the fact is, magnesium is involved in hundreds of cellular reactions–to the point that if you don’t have enough of it, you are breaking down all over. Sometimes in subtle ways and sometimes major ones. And magnesium can help such a wide variety of conditions that it does seem a bit too good to be true. When I started researching magnesium a few years ago, I found the science so strong and the implications of mag deficiency so serious, I could not understand why more doctors didn’t know about it. Instead, our culture is getting pumped full of calcium, to the point that it is causing serious problems with sleeplessness, breast lumps, repetitive-use injuries, tendonitis, hypertension, anxiety, and even constipation. A recent study showed that magnesium supplementation even at the point of infant delivery will reduce the risks of a child having cerebral palsy. And women who don’t have enough magnesium have higher rates of hypertension during delivery. I explain it to friends this way: Calcium gives rigidity to the cell, and magnesium gives flexibility. It’s not exactly scientifically accurate, but it’s close enough. So, with any problem where you are lacking “flexibility,” magnesium might help. Moreover, taken as the experts recommend, it won’t hurt you–unlike the pharmaceutical alternatives your doctor might recommend instead. As a nation, we are largely deficient in mag due to many factors, including high stress levels, consuming too many dairy products, and the quick-growing methods we’ve employed in our farming practices over the last 50 years. And the industry fixation on promoting calcium is CREATING many health problems. Carolyn Dean explains everything you need to know about magnesium clearly, factually, and entertainingly. I recommend it to all who care about their health–and that of their loved ones. Gina Pera July 18, 2017 Great muscle relief. By N. Tippett on February 17, 2008 Format: Paperback|Verified Purchase I originally purchased this book to help with migraine headaches. It is so much more than that. It gave good insight to the many benefits of magnesium such as muscle spasms, heart health, leg cramps and more. Well worth the money. July 18, 2017 5.0 out of 5 stars The Magnesium Miracle mm By G. Breault on January 13, 2008 This was an easy to read nutrition book about an important nutrient in the body, which often gets overlooked. The book is written by a woman who is a naturopathic doctor and medical doctor (seems very “well-rounded” for a doctor). This book provides an expert guide into the importance of magnesium in the body…how it works, how magnesium is necessary for calcium absorption, how magnesium can smooth muscles, such as in the chest/lungs for those with asthma (like my son). My son is prone to asthma each time he catches a viral infection. We hate giving him the typical albuterol, which speeds up a person’s heart rate and causes hyperactivity (hmmm…I wonder how many kids using albuterol are also diagnosed with ADHD?)and worth mentioning, I’ve heard that there are no studies to show how albuterol affects lung development. We also were told to give our son pulmicort, a steriod, which also has side effects, such as, causing cataracts (et. al.). I started giving my son liquid magnesium to help with the tighteness in his chest that he gets from asthma. Magnesium does help and my child’s doctor agrees. I would recommend this book to everyone because it covers many different illnesses and discusses how several illnesses/problems can be improved with magnesium. I believe that good nutrition (and naturopathic approaches) can help keep a person healthy, and help those with genetic disorders, much more than pharmaceuticals (many of which are man-made chemicals), which typically have side-effects that lead you to buy more drugs to help with each side effect’s side effect, etc., etc… Check this book out for yourself. Even people who don’t like to read about nutrition will find this book easy to read and easy to understand. July 18, 2017 Dr Dean is THE EXPERT By J. Langston on December 11, 2007 Format: Paperback|Verified Purchase If you appreciate vitamins at all, this book will guide you to the most important nutrient of all–Magnesium! In plain English, this book is so interesting I’ve loaned it to many friends–most love it and I don’t always get the book back! After passing out 5 copies of the last edition, I purchased 2 of this one–something I’ve never done before! Magnesium can help you feel better and live longer…and your friends too! I’ve been keeping my overweight 81 year old mother going with magnesium + other supplements and still no diabetes like her father! Try it…! July 18, 2017 5.0 out of 5 stars The Magnesium Miracle By KC77 on October 18, 2007 Format: Paperback|Verified Purchase After reading this book, along with also having first-hand knowledge about the importance of magnesium, which indeed is a “miracle,” I cannot understand why more information is not coming forward on this most important nutrient, the missing link in regaining your health. Back last winter, my wife became concerned when I had difficulty getting out of a chair, was having horrible hip pain and back pain. She researched, then started growing concerned that maybe I was showing early signs of Parkinson’s. Needless to say, the research turned up several important things, but most importantly, magnesium deficiency seemed to be a number one factor causing many illnesses. Around this time frame, we found out about magnesium w/SRT (magnesium malate; malic acid), and it literally changed our lives overnight. That magnesium w/SRT is the one that was definitely a magnesium miracle for us. Then, around this same point in time, just about the same time we found magnesium w/SRT, we also found out about Dr. Carolyn Dean’s book, and this has been such a blessing. You can tell others how it changed you overnight, but if you’re deficient, it really will, and most people are deficient in magnesium. This book is so well written, so comprehensive in revealing the importance of the benefits of magnesium and just what a magnesium deficiency causes. This book is not only written for health-care professionals, but it’s also for laypeople such as my wife and I. This book is for everyone. It’s for people with depression, chest pain, migraines, muscle spasms, nerve problems, asthma, leg cramps, fatigue, hypertension, insomnia, and the list goes on and on. For the first time in over 20 years, my wife is free of back pain and horrible muscle spasms in her back. I can now get up from a chair normally, walk, do all the things that I need to do without back and hip pain. Dr. Dean is a wonderful expert in magnesium deficiencies, and she would tell you personally, I believe, it’s time to take charge of your health! bluesuede 7 years ago In reply toan earlier post Like Jenny, I’m taking JigSaw Magnesium w/SRT and I swear by it. It’s in caplet form and very easy to swallow. I take their (not RDA) recommended amount, 500 mg which equals 4 caplets. I split this between AM/PM. This is probably the only magnesium supplement you can take 500 mg of and not get diarrhea. If I don’t take it I get horrible muscle spasms in my back and foot. I ingest enough calcium/dairy where I don’t need to supplement. SRT = Sustained Release Technology Wonderful product that I have purchased and given away. Especially to my niece who has fibromyalgia. In her Fibro support group she did remarkably better than her peers and functioned well enought to go back to work. I have also given it to relatives with diabetes. Jennifer Johnson 8 years ago (Edited) As a regular customer of Jigsaw Health, I heartily concur with this re-viewer’s comments. I have become virtually PAIN-FREE from my primary complaints of Carpal-Tunnel distress, overall age-related aches and pains, osteoarthritis troubles, Type ll Diabetes blood-range values have decreased exponentially , and my earlier hypertension readings have plummeted; all of these improvements have occurred within a matter of days!! I began my supplementation on Tues., 04-22-2009, and by Thurs., 04-24-2009 my Carpal-Tunnel distress was M-I-A! Yippee!! By Sun., 04-26-2009 (today), I awoke from a very sound and restful sleep to discover that although I’m still feeling somewhat stiff in the usual places, ALL of my usual body aches and pains are GONE!!! Woo-Hoo! The only thing that I’ve done differently is to add the ‘Magnesium w/SRT’ to my daily regimen of Herbs & Vitamin supplementation. I’m certain that the addition of the Jigsaw Health’s formulation is the reason for my remarkable rebound to feeling like my old self, circa 1980’s. How’s this for a confirmation/review. “More, please.” I’m going to order more of this miracle product as soon as I finish this comment. Oh, and by the way, a totally unexpected bonus of pain-free living, is the return to my joyful self; I’m more happy than I’ve been in recent years. I’m sure that the Magnesium must be playing its part in my renewed sense of chirpiness and joie d’ vie. July 18, 2017 By C. Hendryx on March 8, 2007 mm I am impressed with this book. It’s easy to read and understand, and I learned a lot about the importance of magnesium and how it helps us to function. I have shared this book with friends and family so they can improve their diets and learn how a magnesium deficiency affects their health. My daughter has NOT had a migraine since she has incorporated this mineral in to her diet. That in itself made the purchase worthwhile. July 18, 2017 R. Schryer 8 years ago(Edited) I MM While adequate intake of magnesium can indeed help prevent heart attacks and other forms of heart disease, as I noted in my review, another nutrient which is important for maintaining a healthy heart is Coenzyme Q10. In my review of Dr. Stephen Sinatra’s important book Coenzyme Q10 and the Heart I pointed out that Coenzyme Q10 (often abbreviated as CoQ10) is essential for human life. CoQ10 catalyzes the formation and utilization of energy in every human cell, including cells of the heart and heart muscle. Fortunately, our bodies manufacture CoQ10. Unfortunately, some people do not manufacture enough CoQ10 to keep them healthy, especially as they grow older. Research has shown that deficiency of CoQ10 is the major cause of cardiomyopathy, congestive heart failure, and other heart diseases and these diseases can often be cured by CoQ10 supplementation. I highly recommend Dr. Sinatra’s book about CoQ10 as well as Dr. Dean’s book The Magnesium Miracle. July 18, 2017 Best kept secret for weight loss and great health! By whedna2012 on August 14, 2012 I really appreciate this buying online at great prices. I figure when I’m done with a book I can’t part with it but I’m so glad others can. My book is in excellant condition and having already read it, I am 33 lbs down and feel like I’m in my 30’s again even though I’m pushing 65. No longer taking pain medicine and have more energy than I ever dreamed possible. Blood pressure is down and my work friends are amazed at how good I’m looking and feeling-no more complaining because I hurt! I always feel great and without taking pills! Thanks again for allowing us seniors to buy used books on limited incomes so we can continue our education! July 18, 2017 EXCELLENT By Amazon Customer on April 27, 2012 It has only been a couple months now that I have used coconut oil and organic butter exclusively for cooking, baking, anything with heat. It was worth the price of admission all on its own to learn that canola was so bad for you and that olive oil was not a good choice to heat with. Within a few weeks of using the oil, my routine thyroid blood levels were drawn, and for the first time in 12 years, my Synthroid medication needed to be lowered from 150mcg to 112 mcg. Sorry, but there is absolutely nothing in 12 years that has ever brought my levels down, and now I am hoping to see if they will be lower on the next test, with the hope that I could get off the drug. I dropped a weight on my big toe last summer and it got infected and started looking like it was developing that gross condition that requires lamisil. (eww…that is only for old men with claw-feet, right!!! Not ME!?!?!) I have been rubbing coconut oil it on and under the edge of my toenail and the yellow discoloration has stopped spreading and has even begun receding. My heels are perfectly smooth, whereas over the winter the skin was dry and cracked so deeply I wondered of it would ever get back to normal. After using the buffer in the shower, I rub my heels and all my skin with coconut oil and in a matter of weeks, I could go for a pedicure and not be mortified! My husband has also been taking it, and he used to have the most awful dry patches on his elbows. I noticed the other day that they were perfectly smooth so I asked if he had been putting oil on them, and he said no. (So it must have come from internally digesting the oil. He’s not the kind to to anything “cosmetic” to enhance his natural beauty!) 🙂 Thanks to tips on other reviews, I started putting the oil on my upper ams, where I have always had these little white bumps – a long time ago I had a prescription cream for this which did nothing. Those bumps are gone, and also the dry patches on my bum, probably from wearing rough jeans? But now the skin is soft and smooth as a baby’s bum. My appetite is satisfied with less food, I am doing fine reducing carbs without the usual sweet-cravings, lost 10 pounds in the first month or two, from my belly, and am still gaining muscle from working out. I made a big batch of the coconut oil chocolate truffle candy and ate a ton of it, and I didn’t gain a pound. (lucky, I think, I don’t do this on a regular basis!) My dad’s blood sugar has gone down (he has a diabetic friend who let him use her tester – he was just curious after a couple of weeks of using the oil, so she did her test on him. She uses coconut oil with great results in stabilizing her blood sugar). My kids are less sugar-addicted because I sneak it into all their food, and I can tell their sweet/junk cravings are very much reduced. I make them breakfast every morning now, instead of letting them eat the CRAP at school (‘scuse my French) and I make sure they get the oil incorporated into whatever it is I make them, plus a dose of lemon cod-liver oil. The change in them has truly been noticeable. My little sun-spots on my face are fading because I only use this oil on my face anymore and very little makeup. My chemo-fog was so bad last year, I only wish I had known about coconut oil then. I will post back again when I get more blood labs drawn, because that speaks for itself! I mean seriously – use the oil! Even if only in place of the other stuff you use normally, it will make a big difference. If you read the labels on anything, you’ll be surprised how much BAD fat is in there, and no one questions eating that!! Best of health to you! July 18, 2017 Recommend for type II diabetics or anyone missing their gallbladder By Texasgoldengirl on March 21, 2012After reading that metabolism of the medium chain fatty acids in coconut oil do not require bile, pancreatic enzymes or insulin, I added coconut oil to my diet and recommend this book to any type II, borderline type II or anyone missing a gallbladder. I’m not worried about the saturated fat b.s. propaganda about even medium chain fatty acids that the soybean industry has perpetrated. They have to do something to get people to eat tofu (yuck) and edammame (not much better).By the way, I’ve lost 50 lbs in the last year eating copious amounts of non-starchy vegetables, small amounts of meat, and using coconut oil or shredded unsweetened coconut as my main fat and exercising. (I also took fish oil capsules to get my omega 3’s). I don’t know about anyone else, but I’m a believer. Amazon Customer 5 years ago In reply to an earlier post My father has “tremors” in his hands, which can often be a pre-cursor to Parkinsons. In his research, he discovered that CoQ10 made a HUGE difference in the shaking. He had to go off all vitamins/supplements before having a surgery, and the tremors returned. Now he is allowed to take whatever he wants again, and he is back on the CoQ10, and the tremors have subsided. It is worth looking into, and I am sure any bit of help to your Dad will be wonderful. SO glad to hear of a real person who has seen coconut oil do it’s thing. Best of luck and health to you and your family! user30 5 years ago http://www.hybridrastamama.com/2012/01/160-uses-for-coconut-oil.html My dad has dementia 5 years now, and I have been adding the oil to his food (Yes I saw the video too) and I can confirm its working! he gets my name correctly now and he seems to speak in wordswhere as before it was just “babel” like a baby. I can confirm it does help! He even gets my name right and before he would do that once a year “maybe” now its all the time! yes! 🙂 now the question is if I keep on giving him the oil will it cure it? I know it helps theirs no question about that. but will it cure it? if he keeps on eating it? hmm.. Only time will tell! We are just people we are not God we do not have all the facts. 🙁 But I can confirm it does help! with this dementia problem. He still has Parkinsons though 🙁 He’s 70 years old.how to use? oil must be1. organic (glass jar is best) and add to hot foods!check out the link for more health benefits. (it has a few) works good on lots of stuff. July 18, 2017 A great purchase!!! By NEA on March 19, 2012 Format: Paperback|Verified Purchase I bought the book out of curiosity and I am so glad I did. Not only it is amusing reading, it offers valuable information that may change one’s life. I am now a coconut oil user and I am definitely experiencing positive changes in my health. I have substituted most (not all yet) of my cooking oils with coconut oil and feel great in all aspects. I also use it on my skin and hair and WOW!!! what a change. I would recommend the book because it may open a new set of options available to improve your health and well being. the recipes in the book are also good and simple. July 18, 2017 It’s True, Coconut Oil IS A Miracle By A. Hard on February 2, 2012As far as health benefits, I have used it to prevent colds that I felt coming on, healed dry skin, sunburn, softened dry hair, whitened my teeth via oil pulling with it and my sister even healed an infected sore on her cat’s head with it. The cat had a sore that just did seem to want to heal. We thought it was fungal and a couple of days with coconut oil on the sore and it dried right up. This book goes into so many more benefits than these mentioned including things like constipation (that I can attest to) and weight loss. It is a great thing to have before a workout. Some people even claim it has gotten rid of their hypothyroidism and now studies are coming out that it is slowing Alzheimer’s.If you want to learn about all the amazing benefits and uses for coconut oil, this is the best book for that. July 18, 2017 2.0 out of 5 stars Weight gain By Anna on October 24, 2011 I checked out this book at the public library. It is well written and interesting. However, I started ingesting 3 TBL of coconut oil daily. I am a 51 year old female, 5ft 5″ @ 123 lbs. At first, I lost 4 lbs. However, after a month, I gained up to 125 lbs. I think I originally lost, because the oil upset my stomach and it does clean out your system. So it did NOT rev up my metabolism or give me energy. I cook with it, and use it in my hair, but that’s it. I stopped taking it by itself and went down 3 lbs. At first it cured my sugar cravings, but only for a couple weeks. I think it can do good, but do not take it just to lose weight, it won’t happen. July 18, 2017 Coconut Oil IS a miracle! By Linda on September 28, 2011 Everyone should buy ‘The Coconut Oil Miracle’ book and follow it’s regiment. It’s amazing what coconut oil can do for you. I’ve already seen improvements in liver function, etc. since taking coconut oil. This book will shed light on a ‘secret’ islanders have known for centuries. I recommend this book with gusto! July 18, 2017 4.0 out of 5 stars great nutritional information By Chris on September 11, 2011 I had my gallbladder removed a year ago and have had issues with digesting foods that even have a little fat. I have never had any issues with digesting coconut oil or any foods made with it. Not being able to process fats properly is a big concern since many important vitamins are fat-soluble. The coconut oil provides an easy way to provide my body with processable fat that will help me to absorb necessary vitamins. I would certainly recommend Coconut oil to anyone that has had gallbladder disease or their gallbladder removed. July 18, 2017 5.0 out of 5 stars Talk about eye opening! By Melanie on August 8, 2011 I am in shock. ESPECIALLY since I have hypothyroidism. I went on a crusade in my personal life to eliminate everything containing soy, and it has been DIFFICULT because it is in EVERYTHING, but I must say I feel SO MUCH BETTER. I am now using Coconut Oil for cooking, I consume it three times per day, twice in water and once in capsule form, I use it on my skin and my hair, and I feel incredible. I get what I would describe as hot flashes after eating it, (metabolism booster), I am losing weight again, my skin is radiant, my hair is soft and shiny, and it even healed the cracked heels on my feet. Thank you so much for such an informative book. Do your research people!! 🙂 July 18, 2017 5.0 out of 5 stars Transformational! By CindyBeall on June 28, 2011 I read through Fife’s book in just days. I’ve struggled with medical issues in my life…high cholesterol, psoriasis to name a couple. I was amazed at the stories and information that he shared. While the science part of it took me some time to grasp, I finally did understand the workings behind this miracle oil. I have since ordered my coconut oil and have been putting in on my skin as a moisturizer for several days now. I hardly even feel the scaly psoriasis on my elbows after this short amount of time! I’ve been putting in on my hair as well. SO SOFT! Matilda Twain 5 years ago Coconut oil made my cholesterol go up. Maybe I am just different, but it was the only oil I was using and I don’t eat meat and dairy. July 18, 2017 Alternative & Practical Health Tips By Judith E. Gonzalez on February 26, 2011 I am always looking for a healthier lifestyle. And, little by little, my health has improved tremendously throughout the years.This book is both informative and honest. Although I find it difficult to simply take two spoons of extra virgin coconut oil with hot water each morning, I found an easier method: 100% Certified Organic Expeller Pressed Extra Virgin Coconut Oil 1000 mg softgels by Jarrow Formulas. I have taken four softgels each morning for the past 8 months. And, all of my chronic and severe allergies have vanished. I have not had the chronic sore throats, whooping coughs, bronchitis, walking pnemonia (sp?), and so forth. July 18, 2017 4.0 out of 5 stars coco for coconut! By jp on February 7, 2011 My girlfriend found out that she had skin cancer on her hand. They removed it and it was a very deep cut. They told her she would scar and I made her take some of my coconut oil and made her promise to put it on a couple of times a day. She has been doing that for a little over a month now. That scar is almost gone… she is now putting it on everywhere. July 18, 2017 A good source of general info By Jacquelyn K on January 22, 2011 I’ve found it to be helpful for skin irritation/inflammation and candida overgrowth in particular July 18, 2017 A valuable book for those wishing to improve their health By Iona Main Stewart on October 24, 2010 Moreover, replacing the other oils and fats with coconut oil will lead to weight loss if you are overweight. The author of the book reports losing 20 pounds after he began to use coconut oil instead of processed vegetable oils. Fife advises us to use up to 3 1/2 tablespoon of coconut oil in our diet. We can use both dried and fresh coconut, coconut milk or coconut oil either eaten directly by the spoonful or merely used in cooking. 7 ounces of dried coconut or 10 ounces of coconut milk also provide the necessary 3 1/2 tablespoons of oil. You can also apply the oil to your skin or scalp, which is apparently practically as good as eating it.I myself drink from 1/3 to 1/2 can of coconut milk every day, use about 3 tablespoons of the oil in cooking every or every second day, and rub it all over my skin every night.I suffer from Crohn’s, but have had no “attacks” of raging and painful stomach acid since starting to partake of coconut oil, and have experienced having too little stomach acid (an unpleasant sensation of being completely unable to digest any food) paradoxically only when drinking too much coconut milk! However, after having used the oil and milk regularly for about a month, I no longer experience this symptom at all. I have extremely (pathologically) dry skin, but after having applied the oil for a week or so the skin on my arms looks more normal and the skin on my face looke and feels much better. The oil has a beneficial effect on slight cuts I have on my leg which otherwise are having extreme difficulty in healing. They now have begun to heal. Also, for a year or so I was plagued by stomach pains due to harmful bacteria, and these pains have to all intents and purposes disappeared thus saving me a fortune on oregano oil, strong garlic products and potent herb pills. July 18, 2017 Excellent book – A must read! By Marie Preau on June 25, 2010 a wonderful book with great insight on coconut oil and its benefits. I have been dealing with candida issues and have stumbled upon coconut oil to help me with this issue. The book has extensive info on various diseases that are common today and labeled as “incurable”, but Bruce Fife shows that many can be corrected with this amazing oil. I have added it to my diet, cooking, on toast, in smoothies for a preventative and keeping me healthy. I even drink it by the tablespoon for a more therapeutic approach to my candida and it working amazing and right away. I also have introduced Kefir to my diet, which I make everyday to add 20 to 30 different strain of pro-biotic in the gut.This has been the best approach to dealing with candida and most successful so far. Don’t even think about cleansing yourself of it; candida is part of your gut’s bacteria for a good healthy body. All you want to do when dealing with an overgrowth is bring back your body into balance and promote good bacteria.I also like the section on recipes to use coconut oil instead of other oils, one is a mayonnaise which is just great and easy to make. July 18, 2017 5.0 out of 5 stars Please do not hesitate in buying this book and a large jar of Virgin Coconut Oil! By ArpRDH505 on September 9, 2009 Format: Paperback Even my dog and cat have benefited from the oil. I give my 65 lb dog about 2 tablespoons a day. Her chronic ear infections are gone and her coat is soft and shiney. My cat also has clear, bright eyes and soft fur. As for what I’ve done: this way has been the easiest way to lose weight and improve my skin. NOTE: If you have a severe magnesium deficiency like I do, it’s important to know that sometimes coconut products have large amounts of potassium in them, possibly due to potash fertilizers as noted in Dr. Dean’s book. Also, according to that book a greater amount of potassium than magnesium in the body can overpower the magnesium. Due to that fact, I limit my use of this oil more than I’d like to, for the time being. Even so, I use it frequently, almost exclusively for cooking, especially in frying meats, because the fatty acids are vital to me… and food tastes yummy cooked in cold pressed, virgin coconut oil. As shown in my review, I spray many foods [and sometimes drinking water] Linda G. Shelnutt4 years agoIn reply toan earlier postContinuing… Currently, I’ve reduced my regular health products to the types of Mg and varieties of coconut oil. With those I’ve cured on myself MANY serious health issues for 64 year old who should have died in a premature birth, then with a liver failure at 9, then given a life expect to 40 if I were very lucky and careful to not over tax myself. No more hay fever for three seasons, cured gout and a cyst/tumor/boil on my spine, strengthened a failing heart and lungs, kept shingles at bay, anxiety attacks rare and minimal, more even keel emotions, and more. The hardest cures have been rNA viral presence which migrates. But it was in a full body arthritis which is gone unless I hit some heavy stress , then only minor flares in upper arms. The virus migrated to my head, face, and ears, teeth and jaw. That took a few months work, but is now almost gone. The ears were the worst because mine had measles in them as a kid. I intuitively use varities of mg and means of application, mostly the brine spray and powders in my Listmania, Magnesium chloride oil brands in the pure sprays, Mg Oxide and Mg citrate in powder form, pure, nothing added. with Magnesium Oil 8 fl oz (237 ml) Spray to help counterbalance other minerals in foods. hi 4 years ago In reply to an earlier post (AN EXAMPLE OF NO CURE YET-STILL SEARCHING) I really appreciate all your posts about the magnesium. I have been trying to figure out what is wrong with me for 6 months and my Dr, and a Neurologist and an emg and blood tests are not providing any answers except that my vitamin D was very low. I have got my D up to about 45. It appears I may be deficient in magnesium and pieces of the puzzle have been coming together for the last 2 weeks as I have had time to read. I am in 46 and though I have had a healthy diet the last year or so, it seemed like after I had my daughter 1.5 years ago, I just started to fall apart. Starting with foot pain soon after the birth, then a torn cartilage in my wrist and arthritis in my one wrist. But 6 months ago, I realized that my feet were tingling a lot ( I am not diabetic and I do not have any numbness) and sometimes my hand and my foot and leg muscles were twitching or having spasms. Recently this twitching/spasms has moved to my arms and upper body. I also developed cubital tunnel out of nowhere 6 months ago…in both arms. My diet changed significantly 6 months ago. I have been eating a LOT more protein and I have eliminated grains and beans. I eat a lot of fruits and veggies and healthy fats. But have also eliminated peanut butter which was a daily treat for me….which I believe has magnesium in it. Now I just read on this review that coconut oil can possible overcome the magnesium. Well, 6 months ago, I started using coconut oil. I have started taking Natural calm and I am going to buy some magnesium oil. I am hoping that all my problems, including the cubital tunnel is related to the magnesium and I can start correcting this problem. If you or any one knows of cubital tunnel being a symptom of low magnesium…please let me know. Thanks The other thing is I have spent a lot of money on my teeth in the last 3 years….more than I have spent in the previous 20 years. Again…maybe another piece of the puzzle. July 18, 2017 5.0 out of 5 stars A Miracle for Me By Sierra Williams on January 4, 2009 This book is such an easy read and I found the recipes and tips for Coconut Oil to be so helpful. I began using Coconut Oil after reading this book and I found it worked on so many things. My hair is so much softer and my skin is too. It has helped me in fighting a Candida overgrowth that I have. And it revs my metabolism like crazy. I’ve been wanting to find a natural way of doing this instead of some sort of diet pill. Overall, this is an amazing find. July 18, 2017 Fascinating read By pippy longstocking on December 25, Used it for my pilaris keratosis (otherwise pimply upper arms) I know too attractive. I have been to several dermatologists and doctors for this for years. Tried all the docs meds and maybe a ten percent improvement. With coconut oil in two days I am 99% cured. Don’t believe me look at the research. I am to impressed. This is by the way my first review on amazon, but had to let you know. Hoosier Hayseed2 years ago Pippy: Get a jar of honey and a jar of apple cider vinegar, and mix a tablespoon of each of them together in a glass of warm water, first thing every morning, and drink it. You’ll love the taste, and you’ll lose weight without even trying, guaranteed! July 18, 2017 The real miracle is finding this book! A Kid’s Review on June 2, 2005 I did not expect Proctitis. After all, I lift weights, run, have a good outlook on life, and I’M TWENTY!My Doctor was useless.An angel recommended this book.Fifty pages later I understood why we are suffering with so many health problems.Two days later my disease is gone. July 18, 2017 Interesting read By C. White on February 20, 2006 Format: Paperback|Verified Purchase I am not sure of all the claims in the book but I applied coconut oil liberally on my toddler’s scalp and it cleared up the remainder of her cradle cap. She also had some dry patches of skin that coconut oil cleared up. I’d used baby oil, and medicated shampoos to no avail. Coconut oil worked when nothing else did. July 18, 2017 Good-bye Athletes foot!!! By A customer on April 6, 2004 Format: Paperback By using only one tip in this book, my husband was able to get rid of an athletes foot problem he had suffered with for months. He had tried EVERY over-the-counter preparation. Finally went to the doctor. He was given a prescription for a 30 day supply of pills. The cost was over $200! Counseling with the pharmacist and discovering that PERMANENT health damage could result made us decide to NOT use the pills. We did find the cure for the athletes foot in this book–the cost was $3.99 (swansonvitamins.com) without any side effects. Caprylic acid! One 600 mg soft gel daily until the bottle was finished. Coconut oil contains caprylic acid. We also started using virgin coconut oil and canned coconut milk–be sure to buy the brand with the HIGHEST fat content. Ten ounces of the canned coconut milk daily is enough to provide a healing dose of coconut oil. It can be used in smoothies, pudding, on oatmeal, in cooking, in soups and stews. I also add some to my tea or coffee. Simply refrigerate the canned coconut milk after opening. It will solidify in the refrigerator (melting temp. 76 degrees). Spoon onto oatmeal or into hot beverages. I also need to share that the reason I found this info on coconut oil is because I began having thyroid problems and was doing some websearching for info. SOY was causing me to grow a goiter and causing other thyroid problems. The problems reversed after eliminating soy from my diet–no small task as it is in EVERYTHING. (Note: lecithin is soy). Try doing a web search by entering: soy danger. Shocking!This book is well written and easy to understand. I am buying additonal copies to share with others.I also recommend the book Alpha Lipoic Acid by Alan Sosin.

July 18, 2017 Sue’s recent email: I was tested & found deficient so started taking 2000 iu for 60 days, my knees that my doctor & orthopedic surgeon both told me needed replaced are so much better but still sore after standing a long time, so I increased to 10000 iu 2 weeks ago and knees are fine, also improved my fingers which had limited movement since I broke them 2 -3 years ago. Feel like a new person, get tested in another week to see what level is now. I can’t believe such a simple fix! I just had my eye appointment after taking D3 now for about 90 days, My eyesight had improved! It’s official, my right eye went from +2.25 to +0.75 and left eye from +0.75 to -0.25. My near vision (reading) went from +2.75 to +2.50. Dr didn’t believe it was from D3 but that’s the only difference from last year. Same meds, same weight, etc. Assistants at both eye doctor’s office and eyeglass place asked if I had had corrective surgery. Knees are also still improving, but can walk up & down steps now and able to stand longer without pain. Thank you Jeff Bowles for your book. I had no idea! I have my regular doctor appointment next Monday with results of 2nd D3 level test and checkup. Boy is my doctor going to hear about it!!! What a surprise for him. Thanks again for your book. Suse July 18, 2017 5.0 out of 5 stars WOW. A cure for my skin disease (possibly) By Jaime VenderaVINE VOICEon November 16, 2012 Format: Kindle Edition|Verified Purchase WOW, this author should be a scientist!!! I cannot believe the lengths he went on his own to study D3. He should be paid by the government! I accidentally stumbled across this book when browsing Kindle, and honestly, I’d usually skip over a book with such a long title on a plain yellow background, but something told me to stop and take a look. I’m so glad I did! I’m a lifelong sufferer of a skin disease called PRP (pityriasis rubra pilaris) and I have suffered severely for the last five years, with dry, inflamed skin, energy loss, blurred vision, low libido, etc., much worse than I have during my 30+ years of this affliction. Fed up with dermatological treatment, I started looking for natural alternatives. When I found this book, vitamin therapy, or D3 for the matter, wasn’t even a consideration. But I followed my gut and forked out $2.99. Off the but, I can tell you that this book reads like you are talking to the author, who is shooting words out of his mouth at 150 mph. i’m not saying that is a bad thing, I’m jut noting that he jumps from point to point, deeply explaining every little detail. But, if he didn’t, I would not known the benefits and supposed dangers of D3. For one, I had no idea that D3 wasn’t really a vitamin but a secosteroid. Well, that was a home run for me, because I’ve used a lot of Prednisone over the years to calm my inflamed skin, but that is some bad mojo for the body in the long run. So, I ended up buying D3 and K2 as he suggested and started a daily regimen of 30,000 IU. It is already making differences in my body and it’s only been a week! Patches of my skin are returning to normal, my energy levels are climbing again, (I’m back to cardio finally, no more looooong afternoon naps and my libido in increasing (honey, here I come, ha-ha.) So, all in all I am sooooo thankful for this book. Though it is a long, read, it is very informative, as well, has some insights into diabetes that I think the doctors may want to stop and read. If only more minds were this inquisitive, we may solve world hunger, ha-ha. So, if you don’t mind, I shall finally part from this review and purchase a few more of this author’s books as I continue taking my D3 and reaping the benefits! July 18, 2017 My own experiment, results By E An Amazon Customer on August 14, 2012 Format: Kindle Edition|Verified Purchase I am my third week of my experiment, and thought you might like to know the results I have so far. Just so you know I started with 30,000 IU daily of D3 with 200mcg K2. But I must admit (here’s fodder for another book) I am also taking cayenne pepper twice daily. I use 1/4 teaspoon in 1ounce apple cider vinegar in 4 ounces of the hottest water I can stand. The hot water helps it absorb. But you can only use Heinz in the glass jar or home-made vinegar because the other stuff is synthesized. RESULTS: 1-Haven’t felt like this in 15 years at least! Even my friends are remarking that I seem “Perky” to them. 2-I am feeling some heavy pain in my very arthritic knee, and was thinking of cutting back, but I want the joint to “remodel”. 3-I have been diagnosed with depression and schizo-effective disorder and see #1 4-The cracking of my knuckles is minimizing already. 5-I have degenerative disk disease and extruded disks in my back with arthritis.Something IS going on there I can feel it. 6-I use an exercise machine and have noticed that I have a much faster recovery time between sets than before, because I feel so good. 7-My eyes are being effected too, my night vision is getting better already and my vision seems sharper. 8-I am losing my appetite! And have lost a tad bit of weight! 9-I am very tired at the end of the day and have been sleeping through the night. I’ve had sleep disturbances for years and tried many different meds to no avail! This is just what I have noticed thus far and it’s just the beginning of the third week! I praise God that I found your book! I’ve been telling my friends with mixed reviews, but one couple have purchased the D3 and K2 and I “gifted” them the book so they don’t go astray somewhere and quit. I am on disability and don’t receive much money but next month I plan to buy your “Alzheimer’s” book. Thank you for pulling me back from the brink! Evelyn July 18, 2017 5.0 out of 5 stars Wow – Awesome Information on Vitamin D3 and Vitamin K By Joann E. Rogers on April 20, 2012 Format: Kindle Edition|Verified Purchase I don’t know what to say, ordered the kindle ebook, read it shared it followed it. Within 3 days the dark circles under my eyes that were supposed to be from allergies were GONE! I have had aches and pains since a work accident when I was 32 and like the author I am in my early 50’s and really tired of hurting all the time. So I am taking around 20,000 IU’s a day right now the sublingual type with Vit K also. My neck and back feel a lot better and my fatigue is starting to lighten up. Only on it for a week and already seeing changes. THANK YOU for the information at such an affordable price! July 18, 2017 5.0 out of 5 stars Thought provoking and informative By Kathleen M. Smith on September 23, 2012 Format: Kindle Edition|Verified Purchase I heard about Vitamin K2 on Deborah King’s radio show on HayHouseRadio.com and ran across this ebook while researching it. I found this ebook to be thought provoking and informative, I was not distracted or upset by the flow of thought or the abstracts. Most of his logic seems to be spot on, at least in my experience, it explains so much. I have been taking Vitamin D3 for maybe a year, from 400 then up to 1000 IU and I also use a sun lamp when I remember. Since I upped the dosage, I have noticed unusual tingling/pulsing sensations in my spine, neck and joints, bordering on pain. I was relieved to read yesterday that this is probably due to healing in these areas, how cool is that! I am not sure how high I will go on the doses, it will depend on blood tests … I am hoping it will also help with depression, fatigue, losing weight and other medical conditions. For the last week, I have gradually increased the Vitamin D and have started taking K2 (the same one he takes, I ordered before I read the book). The odd sensations have increased (especially in my neck and upper back) and I have been sleeping a lot. There seems to be some decrease in hunger and a slight uplift in mood and the dark circles under my eyes look better. I read in another book here on Amazon that Vitamin D3 is best taken in the morning, that it may contribute to insomnia, so I am taking my second dose much earlier in the day, rather than at bedtime. I am thinking this may be the cause for some extreme insomnia I have had lately. I may update on my progress, I have appreciated reading others comments. 1 comment|21 people found this helpful. July 18, 2017 An email about pimples libido and other things Dear Jeff, Update on D3I have been taking 2 capsules of 10,000 per day (3 weeks) and I tell you I now feel younger and my body is full of life. My Libido is fantastic for someone 75.My wife started 2 weeks ago. She has some sort of skin itching problem on the legs, looks like “Psoriasis” she has this problem for about 14 months. Her doctor has prescribed many tablets and lotions and the problem persisted. Now after taking D3 the skin looks almost normal and the itching was gone within days of taking D3.I gave some D3 capsules (10,000) for a friend to try, he ordered some and he has been taking them for about 2 weeks.10 days ago he came to see me with his 15 yr old son whose face is full of pimples. I gave him a capsule immediately and told him to take 2 a day.This morning his father came to see me and he told me his sons pimples have all but disappeared. My friend has a beautiful color in his face and he told me that he has never felt better. He does weight lifting and he says that when he did that he had muscle aches for 24 hrs now he says he lifts same weights and no aches. Hi Libido is high (he compares it to viagra) Now Jeff I will fill you in on “Melatonin” powder. I used to wake up at least 5 – 8 times per night to urinate. I never slept good. I have been taking about Melatonin 1/6 teaspoon every night. I only urinate 1 am and 6 am almost like clockwork. I have a very fulfilling sleep. I don’t know about my hair yet. Kind regards, Sammy July 18, 2017 9 of 12 people found the following review helpful 5.0 out of 5 stars A million stars out of 5!!!, March 16, 2013 By Thomas Lavoie – See all my reviews(REAL NAME) 6 days ago I was dying, I’m not even kidding. For the last 18 years I’ve been suffering deeply. I’m 25. I spent 30 days in 6 different emergency rooms in 2012-2013, I saw 35 free Canadian Doctors that all couldn’t help me (yes, thirty five). I had lost 75% of my muscle strength, 30% of my muscle coordination, 98 to 99% of my muscle endurance (yes, I couldn’t even work 6 days ago), I was trembling all the time, couldn’t bend over, couldn’t do a push-up, massive depression, would go blind often during hypoglycemia, had extreme hypoglycemia, insulin resistance, skin vitiligo on my penis, very painful problem spots aches that made me hurt badly: a piece of broken bone inside my foot that felt like I was stepping on a small rock when I would walk, an ache I had in my back, a terrible ache in my wrist that I got from punching a door open 10 years ago, a terrible pain under my right foot I got from landing too hard 10+ years ago, a terrible jaw pain that never went away after having a wisdom tooth removed 7 years ago. Also, I’ve been having difficulty hearing (embarrassing to always ask people to repeat), I’ve been hungry my whole life, eating non-stop all the time, 4 to 10 meals per day. First day I decided to do 50 000IU, the next day I did 150 000IU and 150 000IU on third day. 4th day 400 000IU, 5th day 714 000IU (Crazy dose), 6th day 200 000IU. Suddenly, all the problem areas on my body are healing, suddenly, the piece of bone in my foot dissolves overnight, I wake up all red, everything is healing, all aches are burning, my ears burn and then I sleep more, I realize I can hear twice as good, my blood sugar is now perfectly stable (no need for glucose meter anymore), I feel energized, no depression, the hypoglycemia being gone is so amazing I’d have given ALL my money to cure this horrendous disease, I’m not going blind anymore, my libido is through the roof, skin vitiligo starting to heal (base of grey hairs on my head are turning brown, base of pubic hair turning black again). Also, let me say that vitamin D3 isn’t the only thing that did this, I also took vitamin K2, calcium and magnesium all together at huge doses for each of them. This is more than a miracle, this is enough for me to sue Doctors for keeping this secret away from me. Vitamin D3 is the greatest supplement I’ve ever done. I got my D3 at Costco in Canada: 2 bottles of 360 pills @ 1000IU for 6.82$ + sales taxes,Also, the muscle weakness is nearly all gone. Muscle coordination is up by a lot. My muscle trembling is still present but going away fast, jeez, this is only day 6! July 18, 2017 From a guy with Plantar Fasciitis 7 of 9 people found the following review helpful 5.0 out of 5 stars I AM AMAZED! I HAVE HAD PLANTAR FASCIITIS FOR 2 YEARS AND 25,000/DAY CURED ME IN 2 WEEKS!!, July 15, 2012By Fabian Laszlo – See all my reviews I read this book trying to find something to help my mother’s cancer. And it sounded so good I decided to try it myself. I have been limping for 2 years with painful plantar Fasciitis in my foot. After 2 weeks of taking 25,000 a day it is 100% gone….I am so happy. Also a friend of mine with shoulder arthritis has been taking it for two weeks too and his pain is almost gone. I live in brazil and cannot get Vitamin K2 so I am buying the Japanese food Natto form the Japanese restaurants down hereit is supercharged with Vitamin K2. Natto have 1103.4 mcg/100g. July 18, 2017 5.0 out of 5 stars Walking Again By merola on April 27, 2013 Format: Kindle Edition|Verified Purchase I have MS and hadn’t walked in 3 years. AFTER mega dose of D I am now walking 30feet with a walker. July 18, 2017 Here is an email I got 10/2012 from a lady who had chronic wound healing problems that seem to have been cured by high-dose D3! From: Janell I am a 69 yo female who has suffered for the past 12 to 14 years with a bad back, overweight, etc. Since 2006, I have had Lap Band surgery (2006), Spinal fusion of L 2-3 and rebuild of L 1 and spending 34 days in a rehab facility (2008), removal of a mesh bladder sling 2010, rebuild of a bladder sling of my own tissues (Jan. 2011). The bladder sling rebuild resulted in an infection which led into a wound that would not heal. In October of 2011, it was recommended that I go to a Wound Healing Clinic where I met with the staff and the doctor on a weekly basis to have the wound scraped out and the ‘Wound Vac” replaced for another week. This continued through May, 2012 when I was told that, because the wound was not healing, I should return to my original surgeon, which I promptly did. He recommended a plastic and reconstructive surgeon to see if he could, perhaps, repair the wound so that it would heal.In June of this year I bought myself a Kindle, and one of the first books I bought was yours, “Against Doctor’s Orders!!” (Previous title of book-my mote JB) This has literally been a life saver, and I can’t thank you enough.But, my saga continues. I now take 75,000 IU D3 daily along with 7 mcg of K2 daily. Is this enough K2?At this time, 10/22/2012, I am feeling better than I have for years. Most of my back pain is gone and I can stand for a couple of hours with very little irritation pain. A knee injury from 8 or 9 years ago ha healed and my kneecap is back where it belongs. My left leg is continuing to heal from being semi paralyzed with no feeling from my hip to my toes. Though I will say that a Naproxen is necessary when the nerves reconnect and I get a ‘shocking feeling’I did have the surgery to make the wound start healing on July 26, 2012. It was a total success. I had two drains after surgery. One came out after two weeks and is completely healed. The one on the left side came out after 7 weeks, and only requires a Band-Aid to cover the drain area to prevent irritation from my underwear.I am sending my new primary care doctor your name and e-mail. She believes that I am taking too much D3 and calcium. My levels on October 2 were D3 80 and calcium 112. This was when I started taking more K2. She is a new Doctor and is just learning. The med reports said I should be between 30 and 50 for my D3 levels, and I was only slightly high on the calcium levels. I have told her that I heavily participate in my own health care, so we shall see.Again, thank you for sharing your knowledge. I feel human for the first time in years, and plan to continue for many years to come. Oh, and I am losing weight again. Please feel free to contact me if you wish. Janell July 18, 2017 A review from a man with afib 45 of 49 people found the following review helpful 5.0 out of 5 stars This book will become a classic for vitamin D proponents April 26, 2012 By Millard Ferguson read this book with interest because I have been taking large doses of vitamin D for more than 5 years. I should mention that I am a 91.5 year old male who started taking 5000 iu’s of vitamin D 5 years ago, with 25(OH) D3 level of about 45 ng/ml.I gradually increased my D intake and have been taking 12000 iu, with a 25(OH)D3 level of 90 to 97 for the past 2 years, along with vitamin K2. My blood work has not shown any significant changes over this period. Several things have occurred in my health situation that now suspect, after reading Jeff’s ebook, have been caused by my relatively high D level 1. My atrial fibrillation (afib) has been cured, at least for the last 8 months, after the third cardioversion procedure, when my D3 level was near 100 ng/ml. The previous two attempts, unsuccessful, were done when my D level was low. 2. After serving underhanded for the last 3 years, because of a shoulder problem, I can now serve a tennis ball normally with no pain. Millard Ferguson July 18, 2017 5.0 out of 5 stars I AM a Believer in this Scientific “Miracle” By James Charnock on November 27, 2010 Two short stories. A few years ago I would get cramps in the calf of my left leg upon awakening. This infrequent event morphed into a daily morning ritual. The cramping upon awakening was not just daily, but multiple and had spread to my right calf also and then to contorting my toes. I was literally “yelling” in pain; rubbing did no good. The final assult was in my hands: Due to some triggering movement my fingers would freeze into a weird, contorted shape; I had no control; I simply had to endure. Knowing most GPs know little about nutrition and are prone to give some drug, I inquired at my health food store. It was recommended that I take 400mg capsules of calcium with 200 mg of magnesium just before bedtime. I did so. The next morning when I awoke I could not even induce the slightest cramp! That was a “miracle” to me. And so it has been for months now because I take a regimen of calcium with magnesium. (If I consumed much dairy, I would not take additional calcium.)A final story. Although a senior citizen I am very physically active (tennis and the gym deplete magnesium, by the way) and around this time I was due for my yearly physical. It showed that I had a mild heart arrhythmia even though my large veins and arteries are “whistle clean” of occlusion. This book tells me that my body runs on electrical impulses and magnesium is essential for good heart health (among many functions), and that low magnesium–which I knew I had–is essential for good heart health. And that low magnesium can cause heart arrhythmia and even stroke no matter how clean ones arteries are. So, I was glad to have added magnesium to my supplement list, even upping it from 400 to 600 mg a day. This small volume is an easy read and so reassuring with the scientifically-backed research. You will find it very enlightening how essential magnesium is. I highly recommend this book to everyone currently suffering (or not) the ill effects of low magnesium. Let me add that I also read another new book called THE MAGNESIUM FACTOR which is a very helpful source stocked full of research-backed data, but THE MIRACLE is smaller, the style is an easier read, and the information quite sufficient. Regardless, you won’t go wrong with either or both books. UPDATE as of 6/2/11: I have been on the magnesium regimen for 6 months; I have also cut out all dairy for that period. I had a lipid test which showed I had a drop of 33 points in my LDL, which may have been due to the lack of dairy (I was following the 2010 book, WHITEWASH: THE DISTURBING TRUTH ABOUT COW’S MILK AND YOUR HEALTH.) Regardless, my HDL did not rise one digit, something THE MAGNESIUM MIRACLE book predicted. I am continuing for another six month with the adequate dosage of magnesium with calcium to see if there will be an effect on my HDL. I will report back around November 21, 2011. UPDATE as of Nov. 21, 2011: Somewhat disappointing. After one whole year on the magnesium my number only rose 4 points: from 42 to 46. Regardless, I still benefit from magnesium’s elimination of my cramps. Professor 8 months ago Adding Niacin to this regime will increase your HDL; it is the ONLY supplement that can influence it. Highly recommend the book by Abram Hoffer, MD; Niacin The Real Story. It is the missing piece of the puzzle and it WORKS! Mak12 3 years ago If you want to get your HDL up and not affect your LDL at all … organic coconut oil is the answer. Do some online research on it … it is a miracle oil. James Charnock 4 years ago (Edited) In reply to an earlier post Two and a half years later I still find this addition to my supplements indispensible. In fact, at times I have to add a little more when I feel a hamstring or hand starting to cramp due to continual/repetitive use or unusual stretching: My avocation in retirement is handymanning, and painting hour after hour, day after day, can bring on such muscle contraction. I have found that not all types of magnesium and calcium are effective FOR ME: I use Solaray”s “Calcium and Magnesium”; when I run out and have to use a substitute–even from the same company–it is less effective. Research, research. Kallista 4 years ago It was no coincidence that your LDL level dropped. Mg interacts with the HMG-CoA reductase enzyme, which provides the starting point for cholesterol synthesis. http://www.greenmedinfo.com/article/magnesium-may-function-statin-drug-manner-positively-modulating-blood-lipid-profiles patti 4 years agoIn replI think you will find relief if you reverse the amount of calcium to LESS and INCREASE the amount of magnesium. Calcium causes restriction of veins, where as magnesium softens the restriction. Take double the amount of magnesium and less than half the amount of calcium. I believe you will find it may help to stop taking any calcium at all for a while and monitor your results…just increase the amount of magnesium you take. Good luck to you! July 18, 2017 Do YOU Need More Magnesium? By E. L. on June 2, 2010 Magnesium is often overlooked when we talk about nutrient deficiencies. Many common symptoms can be explained by not having enough magnesium in your diet. Dr. Dean discusses a wide variety of complaints that just might be remedied with the proper daily dose of magnesium. I have personally suffered from insomnia in the past. The two things that I changed to naturally solve the problem were, increasing my magnesium intake and meditating more regularly. These two changes worked for me. I was very happy to find a natural solution instead of taking pills from a doctor. I have personally long been aware of the importance of magnesium, since if I don’t take magnesium supplements, I suffer from psychomotor seizures characterized by 1) hearing of loud bangs or clicks that no-one else hears 2) experiencing my head being lit up inside perhaps together with a bang 3) seeing “fire” coming out of a wall. These symptoms can be accompanied by jerking of the legs and generally occur in the stage preceding sleep. Also I have had a period with acute and constant pains in the head. All these symptoms disappeared immediately on magnesium supplementation with two strong pills a day, and do not recur as long as I continue to take these pills. However, when I attempted also to supplement with calcium, the pains recurred, so I had to stop taking calcium supplements. These two minerals work together, and I assume I was getting too much calcium in relation to magnesium in my diet. Without magnesium I also suffer from leg cramps or tics.The only thing I lacked in this book was a more comprehensive treatment of the importance of magnesium supplementation for sufferers of epilepsy (as mentioned above), there being only a small paragraph on this topic. ona Main Stewart 5 years ago In reply to an earlier post Thanks for your comments and suggestions. But I think the phenomena I described do actually have to do with the psychomotor attacks. Though, when I was young I did experience a few hypnogogic hallcinations. They were quite diferent. I don’t actually need magnesium shots at the moment since I no longer experience seizures of any kind as long as I take my magnesium pills. If I’m not getting enough I am warned of this by experiencing cramps in my legs at night or elsewhere in my body during the day. Also, I’m afraid the GPs in this country, Denmark, are not knowledgeable enough to even consider giving me magnesium injections. And alternative therapists, who are knowledgeable, are not allowed to do so. Anna 5 years ago Thank you for the thorough and honest review. It sounds like what you describe before falling asleep is what the allopathic community describes as “hypnogogic hallucinations”, a symptom of narcolepsy. You may want to talk to your local doctor or naturopath about getting magnesium shots. I have seizures too and I have to get magnesium shots in the rump to keep them at bay. Fresh squeezed carrot juice also does wonders. July 18, 2017 Linda G. Shelnutt 7 years ago (Edited) In reply to an earlier post Meant to mention in my previous post that when using the transdermal spray or lotion, you can apply it directly to the area of cramping or affliction. In fact, on the label of Swanson Ultra Magnesium Oil 8 fl oz (237 ml) Spray Dr. Barbara Hendel says to spray it on afflicted areas. I use the spray and lotion on various areas of skin, depending on mood or impulse, sometimes varying the locations to avoid developing sensitivities to the periodic burning effect if you don’t rinse it off when using it at times around showering. I find that spraying it directly onto the chest/heart area gets the quickest results for most types of immediate needs. It feels like the heart area can transport the mg more quickly from the bloodstream to a location of need, as an alternative route to working mostly on the area of application, as for a specific cramp. It feel to me like the heart could act as a good prioritizer for using the mg where your body knows its needed most, instead of always focusing on where the “squeeky wheels” demand. I tried the above linked mg oil on my head last night to relieve a building headache, spraying it directly and liberally on the spots and areas of pain. It worked! But, I had to reapply it a few times; the sore spots would go away, then resurface after a while. If I would have gone to sleep instead of continuing reading and posting online through my Kindle, I believe the effect would have been permanent more quickly. When I finally turned off my KINDLE reading device and went to sleep, I awakened free of the headache, and it’s still gone now at 2:35 pm MST.I should note that I also always drink water when I have a headache [of course I drink water other times, too, LOL. I don’t get headaches very often, but when I do they’re intense], because according to Dr. Batmanghelidj’s books many such ailments relate to chronic, mild dehydration. I’ve reviewed his book titled, Obesity Cancer & Depression: Their Common Cause & Natural Cure. I believe water always helps, but that in this case I feel that the immediate curative factor was the mg oil spray. I wonder if it would worked as well, though, without the 2 glasses of water.Of course with all the mg oil spray on it, my hair looked like I hadn’t washed it for a month, but upon washing it in the morning shower, I was rewarded with my hair’s gorgeous shine and fluffiness, minus any head pain. July 18, 2017 Gregory Bravo 7 years ago In reply to an earlier post I have achieved miracle relief from many issues by supplementing magnesium. Magnesium oil did not work for me. MgO did work a little. However, the absolutely best source I have tried is something called Natural Calm by Peter Gillham. July 18, 2017 4.0 out of 5 stars great information! By L. Doll on November 12, 2009 I bought this book to learn more about the role of magnesium in relation to my daughter’s migranes. Instead, I have learned about the failing health of my entire family. My husband has type II diabetes, I have asthma, two daughters suffer with migraine, and another is ADHD. As I read this book, I began to identify with the causes for magnesium depletion and its subsequent symptoms, and have been wonderfully enlightened. It describes our family’s circumstances and health issues in ways that connect all the dots, not just one or two. They all seem to be inflammation diseases, caused by an inadaquate magnesium intake and excess magnesium deleption due to stress, medications, and other factors. We do not smoke, drink, or consume caffine, and we do try to eat well, and yet, slowly over time, magnesium deficiency has gotten the better of all of us. I feel like this book finally answers the questions that I have and maps out the road back to better health. It has only been a few weeks, so I cannot say for certain, so I can not give this 5 stars, yet. But already my asthma is improving by diet and putting my calcium and magnesium back in balance. As an asthmaic, one of my triggers is dairy. I avoid all dairy products as a general rule, and supplement with some calcium. But, as I have approached menopause, I have been concerned about possible bone loss, and decided to increase my calcium supplements to the full amount. About the same time, my asthma began to get worse, for no apparent reason other than I am aging. I was losing energy, experiencing brain fog (espeically in the morning when I first wake up), and despite being overly tired at night, awakening in the middle of the night with insomnia! I went to 4 doctors, most of whom support nutrition and supplements for better health, yet none of them suggested testing me for magnesium or the delicated magnsium/calcium balance that this book instructs about so well. Then I bought this book (to help my daughter!), and read one sentence: “Smooth muscles directed by too much calcium and insufficient magnesium can tighten the bronchial tract, causing asthma.” After addtional study and reflection of my habits, I stoped taking the calcium supplements, and changed my diet for increased magnesium, and for the first time in months, my asthma is back under control. This is just one of several connections I have seen with my family and our health, in relation to magnesium deficiency. In time I hope to reintroduce calcium supplements, but in the proper balance with magnesium as this book suggests. July 18, 2017 beachygal 3 years ago In reply toan earlier post Magnesium oil has helped me by decreasing my high blood pressure quite a bit as well as helping me sleep soundly through the night after decades of insomnia. I wouldn’t have known about it if it hadn’t been for Dr. Dean. I’m going to order this book. Rossi 6 years ago Roberta, Vassar “79? It appears the only thing here outdated is you. As an RN, do you know what we give our cardiac arrest patients and myocardial infarction patients who survive these episodes in the hospital? IV Magnesium. Don’t discount proven medical treatment along with sound medical prevention simply because you have nothing insightful to offer. Magnesium is not only used by alternative practioners, it used by conventional doctors as well. It has been proven to calm the heart muscle and reduce the risk of spasm, especially after an MI. The only thing foolish here is your obvious failure to keep up with current medical and preventative knowledge. Read up, Rob. July 18, 2017 4.0 out of 5 stars very good book, but … By atlantic1 on March 26, 2009 To be completely honest, though, as someone chronically low on magnesium due probably to calcium abuse, I have consulted this book on numerous occasions, because a lot of information and interpretation was simply not available anywhere else, and I found it very useful (and yes, it works). July 18, 2017 One very important mistake By Marilyn Goebel on March 22, 2009 Format: Paperback I found one very important mistake. On page 154 in the chapter about osteoporosis and kidney stones, in a box labeled “Supplements for Osteoporosis” she lists “Vitamin A 20,000 IU daily (forms bone matrix)”. There are several studies about vitamin A and bone density that show that vitamin A above 5,000 IU daily is bad for the bones. Since many foods, such as low fat milk and margarine are fortified with vitamin A, it is very easy to get a toxic amount of vitamin A, even if you take only a multivitamin. Some multi-vitamins or cod liver oil can put you in the toxic range. Beta carotene, a precursor to vitamin A, does not harm the bones, so look for a supplement with mostly beta carotene, rather than retinol. Gregory Bravo 8 years ago Marilyn is right and wrong in her review. While she is accurate in that there are a few studies showing that vitamin A above 5000 IU have been correlated with lower bone density, those studies are VERY LIMITED in their conclusions. The real reason those studies showed a correlation between vitamin A intake and bone density was NOT because of the vitamin A itself, but rather because of the VITAMIN D DEFICIENCY in the participants!!!! Most Americans are already borderline or deficient in vitamin D intake. It has been shown that an adult male’s body consumes 4000 IU of vitamin D a day. If you are only getting the USRDA of 400 IU a day, you will end up with vitamin D deficiency quite quickly. Since vitamins A and D use some of the same transporters in the body, having a low D intake while increasing your vitamin A intake will cause vitamin D deficiency symptoms to increase. HOWEVER, if you have adequate vitamin D intake, you can take massive amounts of vitamin A without any toxicity symptoms at all. This has been shown in NUMEROUS studies with rats. In fact, if the rats have adequate vitamin D intake, this prevents vitamin A toxicity entirely. So, it is not the intake of vitamin A that causes the loss in bone density… it is ACTUALLY the vitamin D deficiency!!!If you’d like some scientific references, you can check these websites: http://www.westonaprice.org/basicnutrition/vitamina-osteo.html http://www.westonaprice.org/basicnutrition/vitaminasaga.html July 18, 2017 5.0 out of 5 stars Magnesium is very important for fascia & muscles By J. Babcock on November 22, 2008 After reading Dr. Dean’s original magnesium book, I ordered her revised version. She included transdermal magnesium application in this revised edition. Transdermal magnesium is very effective. Transdermal magnesium is on of the most effective applications I have come across for use in musculoskeletal issues. I have applied it in fomentations on frozen shoulders, knee problems, back issues all have had expedited results. If you liked this book, you should check out “Transdermal Magnesium Therapy” by Mark Sircus. July 18, 2017 Magnesium is the great relaxer By Christine Merchent on March 29, 2008 I knew magnesium was important from other books I had read, and other classes I had taken, but I didn’t realize how many things reduce the amount in the body such as, exercise, sweating, stress, prescription drugs, fluoride, and calcium supplementation. Magnesium is necessary to properly metabolize calcium, and it keeps calcium in solution in the body, so it prevents calcifications, which are quite common. Magnesium is therapeutic in treating the following: 1. Anxiety and panic attacks- because it helps keep adrenal stress hormones under control 2. Asthma – both histamine production and bronchial spasms increase with magnesium deficiency 3. Blood clots – magnesium prevents blood clots and thins blood without side effects. 4. Bowel disease – magnesium deficiency is one of the main causes of constipation. 5. Cystitis – bladder spasms are worsened by a magnesium deficiency. 6. Depression – serotonin (mood elevator) is dependent on magnesium for its production and function.7. Heavy metals – magnesium is essential for the removal of heavy metals such as aluminum and lead. 8. Diabetes – magnesium facilitates the production of insulin and the transfer of glucose into the cells. 9. Fatigue – magnesium deficiency affects hundreds of enzymes, and fatigue is one of the first signs of a magnesium deficiency. 10. Heart disease – The heart requires magnesium as does all muscles. 11. Hypertension, hypoglycemia, insomnia, kidney disease, migraines, nerve problems, PMS, osteoporosis, Raynaud’s syndrome, and tooth decay are all aggravated, and sometimes caused by a magnesium deficiency. Calcium causes muscles to contract, while magnesium gives them the ability to relax. This is why it is so helpful in the treatment of heart disease, asthma, migraines, PMS and Raynaud’s syndrome.She told a very scary story where a Florida high school football coach gave his players a calcium supplement on a very hot day before a game. Eleven players became disoriented and had difficulty walking. Their speech was slurred, they complained of muscles spasms, and they were breathing very deeply. Within an hour eight of the boys collapsed into full-blown seizures. Thirteen of the players reported headaches, blurred vision, muscle twitching, nausea, and weakness. They all eventually recovered. The heat, exercise, and calcium supplementation had driven their magnesium levels dangerously low. Magnesium deficiency may play a role in sudden cardiac death syndrome as seen with athletes. She generally recommends 600-1,000 mgs, and depending on your health condition will determine what type of magnesium to take. LifeIsGood 2 years ago I use Milk of Mag. for deodorant. After menopause, I began to smell horrible, like a musty “old person”. Tried all kinds of deodorants, but none solved the horrible musty odor problem. Found a post on internet about M of M as deodorant. Tried it. The musty odor is gone. Some days, for several days, I smell fresh and clean…as long as I don’t do hard physical work. This is a miracle. I have been taking magnesium in larger doses for quite a few years. It does work, and I think taking Mag. along with zinc, contributes to a fresher body. Amazonophile I am so happy so many people have this information as useful as I have. I heard the Dr. on People’s Pharmacy on NPR and am reading the book just ordered. Here is a tid bid for readers. I had a front tooth knocked loss by chewing popcorn kernels. It did not crack off but loosened. Went to the Dentist very reluctantly and xray showed tooth was completely severed under the gum. But, for some reason it was not falling out. I refused to have it pulled. It loosens, and up to now I couldn’t understand why it would tighten in the socket after a delicious bowl of dark greens..kale, collards, chard. The tooth was knocked loose over 4 years ago maybe even 5. Just went to the dentist before hearing about magnesium and again there is this great thrust to remove the loose tooth that I will have problems with supposedly. Needless to say, my magnesium awareness did not fly with him. May as well said I blinked my eyes and twitched my nose. I now realize that magnesium has been my friend all along. I will keep this tooth as long as I can. PS using original flavor (not cherry) milk of magnesia as a deodorant is wonderful. Just poke a hole in the lid of the bottle and you can use it as roll on. Hi John, I also take Doctor’s Best HIgh Abs Mag–It does what its suppose to do! I take it sparingly though. I also spray Magnesium oil every morning. I am prone to back problems, I have to say that since I have been doing the Mg oil…I have not experienced any back pain. I drove 6 hours from LA to Napa a few weeks ago, and felt good as new when I got out of my car! Dee 3 years ago When my husband was in the hospital last year with an asthma attack I noticed that they gave him an IV bag of magnesium Ayperi 4 years ago I will have to read this book. I suffered from severe constipation since I was born. I was in and out of hospitals and doctors offices, given every type of medication, then was told by a doctor to just take a shot of mineral oil every day for the rest of my life. (YUK!) Over a year ago I read that magnesium deficiency causes constipation, so I bought magnesium supplements and I have been regular every day since then! No more yucky oil which robs your body of minerals and vitamins! But, after reading this summary & seeing Raynauds listed it dawned on me that I didn’t have a spell of white, painful, bloodless hands all winter! I’m 54 now, and I wish my family & I would have known about magnesium when I was a child so I would not have suffered all those years! I wish more doctors would learn nutritional knowledge so that people didn’t have to suffer and spend a lot of money on harmful medications. I realize some of the knowledge may not have been around when I was a child, but today there is no excuse for any doctor to be ignorant on real nutrition to prevent disease states. P.S. Vitamin D deficiency is another one the pharmaceutical industry doesn’t want you to know about. Penny Duff 4 years Mg+ does not CAUSE pre-eclampsia, it is specifically used to control/handle it. Is that what you meant to say? I have giving IV Mg+ a number of times to try and help prolong pregnacies.

February 22, 2014 at 8:47 PM My chronic hives began last April of 2013. Since finding Dr. Poole’s study last August, 2013, I upped my dose that I began in July from 3000iu’s a day to 5000iu’s a day, I took 5000iu’s steady until December 31st. I was able to get off prednisone which I was taking for a month in June, 2 Reactine, 2 Zantac, Benadryl here and there and doxepin which I was taking for 9 months steady every day. I previously had chronic hives in 2010 when my own physician remarked she had noticed many patients coming in with chronic hives. I think I had both of these occurrences of chronic hives due to my moving north and becoming more confined to the indoor lifestyle as I moved to a colder climate and I also believe I suffered a second occurrence because I was 3 years older than before and as you age you are less able to synthesize vitamin d. Because I became obsessed with googling everything I could about vitamin d throughout this 9 month period, I stumbled upon two very helpful books as I weaned myself off my allergy pills and increased my Vitamin d3 dose. One book was called The Miraculous Results of extremely High Doses Of Vitamin D3 by Jeff T. Bowles; I read this book at the end of December which encouraged me to take a higher dose than 5000iu’s a day starting January 1st. The reason I decided to take a higher dose was I fell off my front steps onto my tailbone and could not sit without terrible pain for 3 days but on the 4th day of taking 20,000iu’s of D3 the pain began to diminish greatly so I continued to take 20,000iu’s until the end of January when I thought I was healed from my sore tailbone. My physician had remarked at the beginning of January that it would take a couple of months for the soreness to go away. I had no more pain in one month of taking 20,000iu’s of vitamin d a day. Then I reduced the dose to 10,000iu’s and have been taking that amount almost all of February which is not over yet. By mid January I also had no more hives to show. The other treatment I gave myself was from Book number two You’re not sick, You’re Thirsty! by Batmanghelidj. I found this book mid-December, the information about histamine and how it works in the body is invaluable. I have been to an allergy specialist during both chronic hive occurrences, I am not allergic to anything according to the allergist’s tests. I think Vitamin d3 deficiency contributes to chronic hives and I also think chronic dehydration is a contributor as during my move I was busy and distracted and it wasn’t until I read You’re not sick, You’re thirsty that I realized I had not been drinking 2 litres of water a day. My husband watched my hives diminish in front of his eyes as I started to drink 2 litres of water a day; it took me about 5 days to become properly hydrated, I have been drinking 2 litres of water a day since mid- December. Now the last influential book I found today to keep me on the path of being free of hives forever is The Power of Vitamin D written by Sarfraz Zaidi, MD. This book gave me the complete overview of my situation since 2010 because this doctor writes about a condition called Hyperparathyroid Disease which I ended up with in 2013 and had my ‘inflamed to a grape size’ hyperparathyroid gland removed in June 2013 which I now have a one inch scar on my neck. Dr. Zaidi states in his book how this gland fails to work properly when you are deficient in Vitamin D. My blood results in August 2012, March, May and July of 2013 were all deficient in Vitamin D. The reason I was blood tested for Vitamin d is I am a Type 1 Diabetic, so if you do not have a chronic autoimmune disease you could have low vitamin d and never be tested. For example my healthy husband who works outdoors and because I was reading all this information about Low vitamin d he decided to experiment without a blood test first. He took 4000iu’s of Vitamin d for 4 months, when he had his blood tested he was low in vitamin d. He had to ask for the Vitamin d test. My husband also was on the verge in the Fall of 2013 with going through with a carpal tunnel syndrome operation on his wrist, that is why he decided to take some vitamin d. Although his vitamin d result was low his wrist improved on 4000iu’s of Vitamin d so he does not feel he will be needing an operation. In January because we read that when you live near the equator you get about 20,000iu’s of vitamin d, my husband also increased his dose to get his low d blood level up, he will have another blood test at the end of March. My husband also noticed previous aches and pains disappear and I noticed his hair that was turning gray turn brown. All of my blood results are now normal including my Vitamin d, it has taken at least 7 months of taking Vitamin D3 everyday to get those results in the proper place. I am sharing this with the readers because it is devastating when you visit your doctor 10 times in 4 months for more pills and leave the office feeling hopeless. Vitamin D3 should become a mandatory test for all human beings because we would save millions of dollars in health care costs and millions of lives from debilitation and depression. Take enough Vitamin D3 everyday for the rest of your lives, you are all deficient (get your 25 (OH) Vitamin d, 25 Hydroxyvitamin D) before your health is in trouble!!! It’s easier to take Vitamin D3 sublingually, (under the tongue) than taking an insulin needle 6 times a day along with 6 blood tests!!! Vicky February 17, 2014 at 9:27 AM That’s great you find it works. I hope Dr. Poole can get funds to do a larger study so that ultimately perhaps more health providers will be able to spread the word. Geri Cohrs February 17, 2014 at 8:45 AM I have been using Vitamin D3 for almost a year now to treat my red,itchy,swelling welts on my legs that I would get every fall and last until late May. I have had this condition for at least 6 years. Topical lotions did not work at all. I did some research on my own and tried the Vitamin D3. My legs have never looked and felt so good, not even any dry skin during the winter. I even told my 85 year father about this because he had the dry itchy rash around his ankles and was in terrible distress. He tried the D3 and the redness is clearing up. D3 is a miracle. I’m so glad I figured it out. Geri C August 3, 2017 5.0 out of 5 stars Thought the cover was bull because i try a lot of vitamins and didnt get nowhere but i said one more try on something different By Amazon Customer on August 2, 2017 Format: Kindle Edition|Verified Purchase First time I saw the cover I thought it was bull.then few more weeks pass and I been dealing with plantar factuiccus and heel spurs since Sept 2016…thought why not try it and won’t hurt since I’m already have constant pain.i try it for a about 2 to 3 weeks of 25 000 hi v d3 and k2.when on a trip and when to a water park.i was barefooted for half time there..i could tell it was helping my feet..that was back in first part back of July. It s August now. im Still taking it and including stretches now..im still healing up and I can tell when other bones in my body are being worked on.teeth and specially two fingers I was having trouble with before I even started vitamin d3 and k2. If you don’t have plantar factuiccus and heel spurs. Then you don’t know about constant pain that won’t let up. im glad I try it.vitamin D3 isn’t a vitamin. It s a helper. July 28, 2017 benefit for bruising I am a 72 year old male and have been suffering for years this ugly and unsightly condition of constant bruising on my arms, many times even spontaneous, without bumping into anything. I tried many things, nothing worked, until I tried one tablet of rutin daily with 2 Vitamin C x 500 mg tablets. After a month of this treatment, my bruising has totally STOPPED. I am cured of this disease. I beg you to please publish this testimony on your website to the benefit of millions of elderly people that may be suffering from this condition and don’t know what to do about it. I understand that not all individuals react the same way to a treatment, but I’m sure that my experience will be helpful to many. I used Country Life Labs rutin, 500 mg daily, 100 tabs per bottle. As a curious detail, after I reported to my doctor how I was able to get rid of the bruising and blood spots on the arms, he then remembered that in Cuba, in the 50’s, a product was for sale that combined Rutin and Vitamin C in one tablet. The name of the product in those days was “Rutascorbin”. My doctor said he just forgot about that, after so many years. July 23, 2017 Hello Jeff, I read your books about high dose Vitamin D3 and tried it out. I have Crohn’s disease. I found that if I take 20,000 IU D3 per day with 100 mcg K2, I no longer have diarrhea. I’m not sure if it affected the inflammation in my intestines, but I’m happy not to be running to a bathroom 12 times a day anymore. Sincerely, Lisa July 21, 2017 Hi Jeff, I started high dose Vit D3 with 50,000Iu and vitamin K2. Amazingly , a pinched nerve I had been very bothered with for 18 mo. stopped bothering me in 4 days!!! i kept taking it for 2 weeks. Before the high dose vitamin D3, the nerve pain was so bad I could feel it all over my leg I could almost map out all the nerve ending from the top of my leg to the bottom. I had been to chiropractors, massage therapists and nutritionists. Nothing really helped . By the way I had been taking about 5000iu a day up till then. I am now going back up on my dose to see if it will help my colitis. Thank you for your books, Barb July 18, 2017 From a man with a 20 year staph infection: Hi Jeff, after a long a time, I finally found what I have for 20 years, STAPHYLOCCOCCUS and RINGWORM. let me know if K2 is beneficial in this case too. I was taking 25k d3 + 2caps K2 for almost 2 months and it was better with the eyes but dont know how it affects staph infection. I will try again 50k D3 DAILY. so please let me know. Hi Julian-great newsgetting the right diagnosis is often 90% of the battle…..I expect most infections should fall to D3 as the high doses super charge your immune system…….you will be the first I have heard attacking staph with it…thanks-Jeff Hello Jeff 2 days 50000 IU VITAMIN D3+ k2 shows good results. i have staphyloccocus on head in the eyes, face, mouth etc. Klin Wochenschr. 1977 May 15;55(10):507-8.[Studies on the antimicrobial effect of vitamin D (author’s transl)].[Article in German] Feindt E, Ströder J. Abstract In in vitro studies vitamin D3 proved inhibitory on strains of Staphylococcus aureus, Streptococcus pyogenes, Klebsiella pneumoniae. Escherichia coli, and Candida albicans. In the presence of 5×10(4)-9×10(4) IU/ml vitamin D3 the organisms were killed or reacted with a marked growth inhibition. It is proved vitamin d3 is A MIRACLE. but I have to test it for at least 2 months but for now i found a very high RELIEF. July 18, 2017 A recent review: Cures acne in 1 month better than Acutane: Jeff-Just wanted to give you an interesting update. I have had my son on high dose D3 (and K2) for a month or so now. He is 19 and has had severe acne since about 16. He went on on Acutane when he was junior in high school and of course this dangerous drug worked; temporarily. I was reluctant to try this drug, however, it is hard enough being a teenager! After about a year his acne returned.I am happy to report that his face is almost completely cleared! Cindy M. July 18, 2017 A recent review: D3 ganglion cysts, blood sugar , and appetite: 5.0 out of 5 stars Enthusiasm to push me to do more research M. R. “me” (Chicago, IL United States) While not a masterpiece of editing and style, this book is enthusiastic and has lots of research that you can go to yourself to get additional information. I have done a lot of Vitamin D research before, but this book inspired me to try to find information on large doses. This was also the first book that said anything about K2 – which is important to how Vit. D works. I do wish the author had been clearer about how long he took each mega-dose of D3, but each update the author does to the book seem to improve its flow incrementally. Read the book and catch some of the author’s enthusiasm for D3. I had been taking 10k IU of Vitamin D3 for over a year and had noticed improved moods. Then I got this book. I upped my D3 to 50k IUs a day on Oct. 1, 2013. I ordered K2 and started that along with it on about Oct.15th. About mid-month in October I realized that my ganglion cysts (which I have in both wrists) had retreated significantly. Now, on Nov. 1, I can’t feel them at all. It is really hard to tell how long the author took each mega dose he talks about. That is why I think that getting your Vit. D levels tested will be very important. I just sent my test kit in and should have results soon. (I’ll update this review when I get them.) I have noticed that my blood sugar seems steadier – I don’t crave carbs or get hungry as often. I think I may have taken my D3 too late on the day a few times and that has made it difficult to sleep, so now I try to take it early in the day. I have none of the aches and pains that friends the same age (mid-40s) complain about. ETA: Got my results. Last year at this time, taking 10k IUs per day, I was at 66 ng/ml. Today, after 3 weeks at 50K IUs/day I am at (oops) 172 ng/ml. I may reduce my dose a bit, but I might not. I am taking my K2 and I feel great. July 18, 2017 A recent testimonial from someone who cured their lifelong bone spurs..& lost 30 pounds w/o trying: This is one of the greatest books I have read in years.I am an avid health reader and much similar to Jeff I do my own health experiments.Here are a couple of observations of my own: 1: Per my podiatrist I had two of the largest bone spurs he had ever seen on my ankle. I got them when I was 16(I am 40 now) when I jumped off of the roof and landed on a bent foot. I did not break a bone but the trauma took a few month’s to heal and left me with two nasty spurs that would stay with me for the next 24 years. I put myself on 26000 iu of vitamin d3 for 9 months and both these spurs have disappeared completely. Really unbelievable. 2: I also lost 30 pounds without even trying (230 lb to 200 lb). 3: Also I used to get the cold/flu every year, this year it seems to have taken a vacation. I have initiated a bunch of other health experiments using so called large dose vitamin D and I would update my review when I get an update. July 18, 2017 Great Book By pioneerwoman on April 7, 2014 Format: Paperback|Verified Purchase This is a great book. Puts the dots together. I fell into a ladder as it fell to the ground and hurt my hip several years ago. Last year it began to hurt and it was really putting a cramp on my style. I take supplements and did some research and found 4 supplements that took away the pain and my hobble. Then I read Jeff’s book and experimented with high doses of Vitamin D3. Low and behold the pain and the hobble went away. I have been on 5000 IU for several years and recently upped it to 10,000 IU after reading the book I went right to 20,000 IU for several days. My question to Jeff and I don’t think he covered this in his book. I have been struggling with High Blood Pressure for many years. Will my medication interfere with the High Doses of Vitamin D3. I’m not going to waste my time talking to my doctor. Thanks Jeff for putting it out there. July 18, 2017 Mark’s email re: actinic kertosis: If I could play golf pain free again, I would be happy with that. Possibly some of these dreams can be realized through consistent D3 therapy. Oh, and I took it to heart to go ahead and do k-2 therapy along with d-3 to avoid the wrong effect on the bones. I am taking greater than 80,000 ius d-3 daily. How much k-2 do you think I need to take with that? I weigh about 155 lbs. Last March 2012 I fractured my spine falling off a ladder trimming a tree. My compression fracture fused just fine with lots of supplementation but it has been a struggle to regain strength in the ligaments. I also banged up my left knee pretty good but comparatively speaking a much lesser problem. I have pain in the knee and it is slightly swollen but my mobility is still there. In fact I have been sprinting 100 yard dashes as part of my exercise program. I have not had the knee scoped but i suspect a possible bone chip in the tissues cause it hurts when I kneel down on it or sit with it bent in my easy chair for very long. I am wondering if d-3 will rehab this knee. I don’t know if I mentioned it in my last email but the high d-3 has resolved my actinic keratosis. This is one of those irritating syndromes that doesn’t allow you to be exposed out in the sun. You get a raised red rash on neck, forearms and legs. The sun makes the little red bumps itch and fester almost like poison ivy or something. I am a red headed fair skinned individual. This summer I was able to go outside and enjoy the sun (without sunscreen) for fairly lengthy durations, say 1-1/2 to 2 hrs without burning and without any effect on the rash bumps. Vitamin D is itself protective against UVA. Today the rash bumps are few in number.